The 6 Week Hashimoto’s Transformation Program 4

WEEK 4 - MODULE 6

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e2

Limits of Liability/Disclaimer of Warranty

The author, Brad Shook has made their best effort to produce a high quality and informative

reference. The author makes no representation or warranties with respect to the accuracy,

applicability, fitness or completeness of the contents of this program. They accept no liability

of any kind for any losses or damages caused or alleged to be caused directly or indirectly,

from using the information contained in this book. This book is not intended for use as a

source of any legal or medical advice. The publisher wants to stress that the information

contained herein may be subject to varying international, federal, state and/or local laws or

regulations. The purchaser or reader of this publication assumes responsibility for the use of

these materials and information. All information is intended for your general knowledge only

and is not a substitute for medical advice or treatment for specific medical conditions. You

should seek prompt medical care for any specific health issues and consult your physician

before starting a new fitness or dietary supplement regimen.

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e3

Week 1 Module 1 – Understanding the Problem Module 2 – What is Causing Your Thyroid Problems?

a. Dr. Shook’s Thyroid Workshop b. The Unregulated Supplement Industry c. 29 “Non-Thyroid” Labs You Need, That No-One Has Ordered d. BONUS: Reducing Your Toxic Burden

Week 2 Module 3 – Finding Your “Why,” and the Dietary Plan

a. Program Overview

b. Finding Your “Why,” and Our Built-in Support System c. Positive Goals

d. Weekly Dietary Plan Overview (Calendar)

e. Foods to Eat and Avoid Lists

f. Two-week Sample Menu* and Shopping List

g. Two-week Sample Menu Recipes

h. Healing Broth Recipes

i. Snack Ideas

j. Portion Guide

k. Food Quality Guide

l. Dirty Dozen and Clean Fifteen

m. Recommended Seafood Guide

n. Cooking with Fats

Module 4 – Planning, Organization and Things We Love a. Determining Your Schedule b. Meal Preparation and Planning

c. Essential Components for Eating Healthy Meals

d. Kitchen, Cooking, and Organizational Things We Love

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e4

Week 3

Module 5 – Heading Off Common Problems a. Withdrawal Symptoms b. Dealing with and Preventing Constipation c. Before You Eat, Prime The Digestive System

Week 4

Module 6 – Healing Your Body a. Decreasing Inflammation b. Calming Down the Immune System c. Supporting Red Blood Cell Health d. Balancing Blood Sugar e. Healing the Digestive Tract (Leaky Gut) f. Supporting Adrenal Health

Week 5

Module 7 – Reducing Stress and Improving Sleep

a. Getting Your Body Out of “Fight or Flight” Mode b. Techniques and Tools to Reduce Stress

Module 8 – Exercise and Movement

a. The Key is, The Right Type of Exercise at The Right Time b. Types of Exercise to Consider

Week 6

Module 9 – What to Do Next?

a. Start reintroducing foods into your diet? b. Continue this program? c. Begin “The Hashimoto’s 6 Week Hashimoto’s Detoxification Program?” d. Speed up your results, and get help from Dr. Shook?

Module 10 – Advanced Testing, Getting to The Cause.

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e5

“Just when the caterpillar

thought the world was

over, it became a

butterfly…”

– Proverb

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e6

Week 4 - Module 6 – Healing Your Body You may not know this but what you are doing with your diet, is very likely having a profound, positive impact on your body chemistry. What we are going to do in this module, is review how one of my patients and distance consulting clients saw benefits and changes in their blood chemistry by utilizing very similar protocols to what you are doing. I am going to show you examples of specific testing, and explain to you how your diet may be influencing the improvement of your body chemistry. If you have labs, you should have already completed the form that I provided for you where you can write in your lab values in the “29 Non-Thyroid Labs You Need, That No-One Has Ordered” program. If you have the lab fill-in sheet from that module (and you should), take it out, and follow along with me. Keep up what you are doing, stay focused, and remember your “why!”

The 6 Week Hashimoto’s Transformation Program Module 6

Pag

e7

I. Decreasing Inflammation

II. Supporting Red Blood Cell Health

III. Balancing Blood Sugar

IV. Improving Cholesterol / Lipids