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The 5 Health ComponentsOf Fitness
Body
Composition
CardiorespiratoryEndurance
Flexibility Muscle
Endurance
Muscle
Strength
Muscle Endurance
Muscle Endurance
Your muscles work for a long period of time
12 or more repetitions
Situp Test is used to measure
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Flexibility
Flexibility
Your joints move through a full range of motion
Gymnastics is an example
Sit & Reach is the test we use to measure
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Cardiorespiratory Endurance
Cardiorespiratory Endurance
Your heart and lungs work together to bring oxygen to your muscles.
The mile run / Pacer are the test we use to measure
Any activity that increases your heart rate and breathing
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Muscle Strength
Muscle Strength
Your muscles work at full force for a short time
8 or less of something
Pushups is the test we use to measure
Weight lifting is an example
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Body Compostion
Body Composition
How much fat mass vs fat-free mass you have
Must have some body fat to survive
We use height/ weight to determine Body Composition.
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Why are the 5 health componentsSo important to you and your health
Your Health
Body
Com
positi
on
CardiorespiratoryEndurance
Flexibility Muscle
Endurance
Muscle
Strength
FACTS
Cardiorespiratory Endurance
Do activities easily Do activities for a long
period of time Reduces the risk of
heart disease, strokes, heart attack, cholesterol, obesity
Live longer Feel good Postitive self-Esteem
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FACTS
MUSCLE STRENGTH
Burns calories 3 times faster than fat
Lose weight
Creates strong bones and muscles
Prevents osteoporosis (brittle bones)
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FACTS
MUSCLE ENDURANCE
You can do activities for a long period of time without getting tired
Faster recovery time after an injury
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FACTS
FLEXIBILITY
Keeps your muscles and joints limber
Reduces the risk of injury
Faster recovery time
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Facts
Body Composition
You need some body fat to survive
Too little fat or too much fat can create many health risks
Body Mass IndexBoys – 8 - Girls
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FACT
TOTAL BODY PACKAGE
You need all 5 health components to maintain
a healthy body and to reduce your risk of heart disease, type 11 diabetes
and obesity
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SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
SPEED
BALANCE
POWER
COORDINATION
COORDINATIONRE
ACTIO
NTIM
E
AGILITY
POWER
BALANCE
SPEED
REACTION TIME
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
The ability to change thePosition of your body andControl the movement
Examples: Soccer, Basketball and Soccer
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
SPEED
The ability to coverA distance is a short Period of time
Examples: Sprinting
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
BALANCE
AGILITY
Your ability to keep an upright position while moving or standing without falling over
Examples: Hockey, Ice Skating, Surfing or Skateboarding
BALANCE
STATIC DYNAMICNOT MOVING MOVING
Holding a stretch for about 20 – 30seconds
Moving while stretching, such as high kicks and lunges
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
POWER
Your ability to perform with strength and speed
Examples: Football, Swimmers, High Jumpers and Shot Put
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
REACTION TIME
The amount of timeIt takes your body to react to a stimulus
Examples: A sprinter and a starting gun, a ping pong player
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
COORDINATION
Your hand, eye and foot movements working together
Examples: Tennis, Golf, Basketball, Baseball
HEALTH COMPONENTS
• HEALTH COMPONENTS RELATE TO HOW WELL YOUR BODY IS WORKING.
• You need them for your overall health
• They help prevent a variety of diseases
Cardiorespiratory Endurance, Muscle Endurance, Muscle Strength, Flexibility and Body Composition
SKILL COMPONENTS
• You need these to perform activities
Speed, Agility, Balance, Coordination, Power, Reaction Time