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The 300 Spartan Workout Routine! From http://www.Complete-Strength-Training.com - 1st Workout - - 2nd Workout - - 3rd Workout - 25 Pull-ups (Overhand Grip)
25 Pull-ups (Overhand Grip)
25 Pull-ups (Overhand Grip)
50 Deadlifts w/ 135 lb.
50 Deadlifts w/ 135 lb.
50 Deadlifts w/ 135 lb.
50 Push-ups
50 Push-ups
50 Push-ups
50 Jumps, 24 in. Box
50 Jumps, 24 in. Box
50 Jumps, 24 in. Box
50 Floor Wipers
50 Floor Wipers
50 Floor Wipers
50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)
50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)
50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)
25 Pull-ups (Overhand Grip)
25 Pull-ups (Overhand Grip)
25 Pull-ups (Overhand Grip)
Time:
Time: Time:
