Term 3 Wellbeing Choice Board (1-10 minute activities) Choose 1 a day/5 a week

Take 6 minutes out of your day to learn how to breathe in and out deeply. shorturl.at/byHKM

Complete this 7 minute animal workout. tinyurl.com/y8jn5rlm

Take time out and blow some bubbles.

Look in the mirror and sing: ‘I am Special’ to Frere Jacques I am special, I am special You can see, you can see Someone very special, Someone very special Yes it's me, Yes it's me!

Look up a healthy smoothie and make with an adult supervising.

Take your dog for a walk. Alternatively, go for a walk and admire all the pets on your journey. (Remember not to approach a dog uninvited)

Brush your teeth while looking at yourself in the mirror, and tell yourself how amazing you are.

Look up a healthy salad recipe and make it for the family. Make sure an adult is supervising.

Find a space (preferably outside) and practise garden yoga moves. tinyurl.com/ybzr5b8v

Reflect on your day and share 3 things that you did really well with a sibling/carer.

Learn how to sign ‘feelings’ using AUSLAN (AUS sign language).tinyurl.com/y769pkfe

Try something

Example: try a new sport,

enter a drawing competition or learn to knit.

Get outside and do some Create a map and hide Play cloud “I spy”. What Build a cubby house. Add

gardening. Help weed and water the plants.

treasure for a sibling or carer to find.

shapes can you find in the sky?

pillows, teddies, reading books and fairy lights if you have some at home.

Take time out to listen to ‘Relaxing Disney Piano Music’. shorturl.at/lFKMR

Make a stress ball. shorturl.at/beFMW

Colour in Mindfulness colouring in pages. tinyurl.com/y8fu65xx

Listen to the story: All the World by Liz Garton Scanlon. shorturl.at/fkzF9

Keep a mindfulness journal and write something positive in there each day. Read back on your diary at the end of each week.

Play Fashion Show. Dress in your brightest clothes and accessories. Parade around your home.

Make your own playdough (with adult supervision). Can you make your face using the playdough? How are you feeling? tinyurl.com/y8zw6px7

Create a new dance routine to your favourite kid friendly song. Practise your dance and perform it in front of a family member.

Design an award to give to yourself for all of your hard work:

Listen to The Hugging Tree: A Story About Resilience shorturl.at/myEU4

Look up a recipe to make a yummy fruit salad rocket.

Design a bookmark with positive affirmations about how awesome you are.

Make a calming bottle and watch the glitter fall.

Write a card telling someone that you care about why you are thankful.

Explore yoga with powerful words. shorturl.at/eDISX

My Strengths What are you?

My best strength………….. I know I am good because..

Play a game of Twister.

Use chalk outside and play a game of hopscotch.

Take time out, close your eyes and listen to the sounds of the rainforest. shorturl.at/aqvG2

Play a game of balloon volleyball.

Listen to: An Awesome Book of Thanks By Dallas Clayton. shorturl.at/cgtIL

Collect a branch and make paper leaves. Write on the leaves things that you are grateful for and hang them on the branch.

Listen and learn the lyrics to: shorturl.at/fzRT2

Come up with a dance routine using a hula hoop.

Take time out, close your eyes and listen to the sounds at the beach. shorturl.at/dnBF7

Make a whistle using grass. tinyurl.com/yan95ntt

Listen to: Ngaya Naba/ Aboriginal songs for children. tinyurl.com/ybgkz5ce

Go on a photo shoot and take photos of all of your favourite things. Show your photos to a family member.

Watch Mindfully Me on Playschool (27 minutes): tinyurl.com/y8lyy8ur

Write a letter to an elderly neighbour and ask them if they need anything.

Listen to a podcast for kids on wellbeing: bedtime.fm/peaceout

Did I Ever Tell You How Lucky You Are? By Dr Seuss shorturl.at/kDKL2

Design a Buddy Bench. What Design a sticker/stamp to Watch The Most Magnificent Research positive quotes for

would yours look like?

remind you ‘well done’ for all of the hard work you have been doing.

Thing by Ashley Spires shorturl.at/eovGX

kids:

Look up a healthy ice block recipe and make it with an adult supervising.

With permission from your adult carer, sort through your clothes and toys and donate unused items to charity.

Create a Post-It-Note wall by writing positive quotes on sticky notes each time you find ones that you like.

Draw yourself as a cartoon. List what good qualities your character has.

Learn how to sign (AUSLAN - Australian sign language) your first name. tinyurl.com/y87smg96

Design a poster with positive words and draw yourself as a worrier.

Turn off all technology (iPads, computers/laptops, television, smart phone) and use your imagination to play instead.

With an adult supervising, either open a window or find a quiet place outside. Close your eyes and take note of all the sounds that you can hear. What sounds are natural and what are man made?

Write a letter to your teacher/teachers about how

Turn your favourite song up loud and dance like nobody’s

Go on a nature walk and collect your favourite flower.

Interview an elderly family member and ask them pre

you are going during this time.

looking (burn off some energy).

Bring it home and hang it upside down to dry.

prepared questions about what it was like when they were a child.

Design your own positive quote poster.

Make homemade lemonade:

Draw a hug.

Give your toys a bubble bath. (Check with an adult which toys can go in water first)

Pop bubble wrap.

Go for a family bike ride.

Admire the weather outside on a sunny, rainy, stormy and windy day.

Find a dandelion flower and blow to make a wish.

Repeat your favourite activity.

List 3 things that you would like to do when restrictions have been lifted. Eg. Playing on the equipment in the park, going to the

Design your own play equipment. What are your favourite features to include? Eg. Large slide, flying fox.

Go to the beach and make a sandcastle. Alternatively, sketch a sandcastle on paper.

cinema.

Cosmic yoga: choose your favourite yoga routine. shorturl.at/ceQX3

Write down 5 reasons why you are a good friend.

Take (selfie) photos of your face using different emotions (happy, sad, nervous, excited). Which one are you today?

Write down your favourite dream.

Blow up a balloon and concentrate on every breath.

Give your teddy a big squeeze.

Read your favourite book in a sunny corner.

Make a yummy hot chocolate with marshmallows. Note: Adult supervision required.