Tension  &  Stress  Relief  for  Men  Men  from  diverse  professional  fields  and  backgrounds  are  increasing  resiliency  and  enhancing  their  lives  by  relieving  tension,  reducing  stress,  minimizing  anxiety  and  post  trauma  symptoms  by  using  

Tension  and  Trauma  Releasing  Exercises  (TRE™).  WHEN:  March  15-­‐17,  2013.      WHERE:  http://www.esalen.org/  Big  Sur,  Calif.  

§ WHO:  All  men,  fathers  &  sons,  businessman,  husbands,  policeman,  fireman,  EMTs  &  soldiers,  no  matter  what  your  relationship  or  profession,  these  self-­‐help  exercises  will  reduce  your  emotional  and  psychological  stress  as  well  as  physical  tension  from  injuries  or  heavy  workouts.  

 § HOW:  In  this  workshop  you  will  perform  the  TRE  exercises  twice  a  day  to  learn  how  to  achieve  the  greatest  

benefit  from  these  exercises  according  to  your  unique  tension  patterns  and  personal  stressors.  When  you  leave  you  will  know  how  to  perform  these  exercises  safely  and  effectively  at  home  to  manage  their  own  stress  levels  and  resolve  the  tensions  of  daily  life  experiences.  

 § WHAT:  These  six  revolutionary  exercises  evoke  the  body’s  natural  tension  releasing  reflex  response  of  the  

Central  Nervous  System.  The  exercises  do  not  require  concentration,  effort  or  extensive  practice.  The  effects  can  be  immediate  and  long  lasting.  They  can  be  done  while  watching  TV,  with  your  friends,  colleagues  &  family  or  after  your  physical  workout.  

 To  sign  up  for  this  workshop  go  to:  http://www.esalen.org/workshop/11570    

****Esalen  is  kindly  offering  scholarships  to  active  duty  and  U.S.  veterans.****    

Watch  these  personal  testimonial  videos  to  see  if  you  can  identify  with  these  men.  If  so,  this  is  definitely  a  workshop  you  want  to  attend.  

 Increase  creativity:    http://www.youtube.com/watch?v=_XMuZixjWp0    Former  Navy  Seal:    http://www.youtube.com/watch?v=dCpbFLt80K8    Vietnam  Veteran:  http://www.youtube.com/watch?v=_L02kx_91Xw    Deeper  relaxation:    http://www.youtube.com/watch?v=hmGUG_mXiRQ    Recovery  from  Sports  injury:    http://www.youtube.com/watch?v=alyt4tNYWGQ&feature=relmfu