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THE TENSEGRITY REPAIR SERIES health, balance, breath
Join us in a workshop with Lisa Montesi and Trudy Austin
The Tensegrity Repair Series is a set of movements designed to rehydrate, tone and strengthen, allowing more flexibility and function to the body’s connective tissue system. In this workshop we will learn the entire sequence effectively, exploring the principals of this series and how this practice can create change in how we move. This series is not exclusive to yogis. A sense of ease is important to all of us. Whether your activity is golf, tennis or simply walking, you will appreciate what this series has to offer.
February 22 1-3pm $50.00+tax SpiRe Yoga Studio 2885 West 33rd Ave. Vancouver To register: with Danny, Trudy or Lisa; or phone 604 569 0963
email: [email protected] Space is limited
