Ten Expert Tips on Improving Memory – Exposed!

Work with Your Memorization Style

• Visual and auditory learners • These learning styles apply to how well we

retain our memories• A visual learner should use memory techniques

that employ the power of the eye to trigger your memories.

• For example, if you meet someone named Anna at a party and wish to remember her name, you could associate Anna with her apple-red cheek.

Repeat it Out Loud

• Are you always forgetting what you need from the supermarket, or that important business phone number?

• Don’t just write it down – say it out loud! • Our brains retain more information if we

involve all of our senses in the process.

Go for a Jog

• Scientists have discovered a strong link between better memory skills and exercise.

• Many neurologists think that because the part of the brain responsible for muscle movement is next to the part involved in thought and emotion, fitness stimulates both due to proximity.

Get Those Endorphins Pumping

• Ever notice how alert you feel after laughing through a comedy show or sharing a funny moment with a friend?

• That’s the effect of endorphins – and when it comes to improving concentration, they’re like your body’s ultimate memory boost!

• Laughter, exercise and other feel-good activities release these feel-good hormones.

Practice Makes Perfect

• When it comes to memory exercises, nothing beats an old-fashioned crossword or Sudoku puzzle.

• Research has shown that memory skills can significantly increase over an eight-week period thanks to a daily puzzle habit.

• Experts also recommend Sudoku and crossword puzzles as the ultimate memory games for your brain.

Eat Plenty of Brain Food • Foods that are rich in omega-3 fatty

acids, such as salmon, tuna, walnuts and flaxseed;

• Foods that are rich in antioxidants, such as berries (blueberries are the best), sweet potatoes, tomatoes, spinach and green tea;

• Foods that are rich in B vitamins, such as spinach, broccoli, soybeans and black beans.

Get a Good Night’s Sleep

• Research has shown that sleep is vital to your ability to recall long term memory, increase concentration and even prevent memory loss.

Ditch the Smoking Habit

• Smoking can cause significant memory loss.

• Can increase the risk of degenerative diseases such as brain damage, Alzheimer’s and even some types of brain cancer.

• Smoking causes vascular disorders that restrict oxygen flow to the brain, resulting in irreversible memory loss and damage.

Relax • Studies have shown that the

hormone cortisol – which is produced by our bodies when we’re feeling stressed – can damage the hippocampus if exposed for too long.

• Since the hippocampus is responsible for preserving our long term memory skills, it’s important for our brain health to unwind after a particularly stressful day.

Over-learn Any New Information

• When the brain encounters new information, that information is processed within our short term memories.

• If a short term memory is not reinforced (for example, by repetition), that memory is then “thrown away” by our brains.

Over-learn Any New Information

• To preserve a memory, you’ll need to memorize and emphasize that new memory until it’s firmly stored away in your long term memory.

• Experts recommend memorizing any new information for a month to ensure that it’s properly stored within the hippocampus.

• Improving memory doesn’t have to feel like a chore.

• If you’re ready to improve your memory and concentration skills – in addition to boosting your brain power - then try out one or all of these expert-approved tips today!

If you want to learn more about your memory go to:

http://www.how-to-improve-your-memory.com