•

•

•

•

••

••

••

KISS, IS Acronym for "keep it simple, stupid", is a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore simplicity should be a key goal in design, and that unnecessary complexity should be avoided. –Wikipedia018

APPROACH *Run upright with good *mechanics flat foot and go TAKE OFF *Run fast jump slow KNEE DRIVE *Stay on Take off Board longer APEX *Hands Up PIKE/EXTENSION *Hands Down feet up FINISH *High five the sand LANDING *Banana slip. Place your butt in he holes your heal create

IRVING SALADINO

Drills *Stay on the board longer *Bungee High Jump/standard take off drill *Short approach box/bump jumps *Chair Drill *Jump rope finishing drill *Bungee landing drill

Approach Run upright Hop Run off the board jump through the tunnel Free Leg Drop and drag STEP KEEP FOOT BEHIND THE KNEE THEN SNATCH THE GROUND AND Go Take off Drive knee/ keep foot extended toward ground longer Apex Hands up Pike Hands up/ feet down Finish High five the sand Landing Banana slip. Place your butt in the holes your heal create

CHRISTIAN TAYLOR

Drills *Hurdle cycle drill works on hop phase *Step and hold into the sand or matt works on step phase *STLJ or short approach tj working on all phases *Wicket jumps/ hula hoop jumps for distance *Bounding alt leg, single leg, resisted jumps, weight vest

Approach *J curved approach, speed wider, power tighter Take Of/Plant *As straight as possible rigid staff or run off vs limp noodle Knee Drive *Drive the above the bar Arch *Head down hips up. Push hips to ceiling or squeeze the cheeks Down Mat *Press shoulders down to the mat. Land on crest of shoulders

•

•

•

•

•

MUTAZ BARSHIM

••

•

• STAMPSH@ETSU.EDU

•