TeamUp Triad Coaching Program Guide

TeamUp Triad CoachingA revolutionary mindful coaching program developed in association with the Asian Leadership Institute

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2 3TeamUp Triad Coaching

Thank you for taking the time to learn more about our program. If you’re reading this, I imagine you’ve been pretty successful in your life so far, but like many of us, there might be things that you still struggle with or areas where you really want to make a next big improvement. As our lives become more complex, either through new responsibilities at work, new relationships or maybe even parenthood, it’s not uncommon for us to lose our sense of clarity and purpose and to get lost in the everyday overwhelm.

TeamUp Triad coaching is a powerful online coaching program designed with professionals like you in mind. All of us over the years have practiced many diff erent behaviours (many of which have brought us great success in life) but there comes a point when many of these behaviours no longer serve us and are in fact holding us back from getting the most out of life. Workshops and books can help to illuminate some of the insights required to make behavior changes but to really discover our blindspots and develop new, more eff ective behaviours, requires something else.

Our approach is based on 30 plus years of mindfulness based leadership development and uses an innovative coaching style to really facilitate change. We coach in 3s (or Triads) because

we believe that change happens when you connect and share in each others journey and then motivate and hold each other accountable.

So over the course of 10 weeks working with your triad you’ll become conscious of those behaviours that are specifi cally holding you back and you’ll develop new practices and behaviours that really serve you.

Through TeamUp we are also building a worldwide community of likeminded individuals who share our passion for becoming more mindful and in so doing hope to make the world a happier, healthier and more conscious place.

We hope you enjoy reading about our program. If you have any questions or would like to have a chat with one of our trained coaches about whether TeamUp could be right for you, please contact us and we’ll arrange a call at your convenience.

Gaston SchmitzCo founder TeamUp

The Asian Leadership institute is one of Asia’s best kept secrets. Founded back in 1984, it has been pioneering mindfulness based coaching to inspire leadership development and organizational change for more than 30 years. In that time it has coached leaders from many of the worlds top fortune500 companies to become more conscious and self aware so that they can inspire others, make better decisions, develop deeper connections with their families and live happier, healthier and more fulfi lled lives.

Welcome to TeamUp Our association with The Asian Leadership Institute

The Asian Leadership Institute in Chiang Mai, Thailand

TeamUp has been developed in association with the Asian Leadership Institute in order to bring this unique thinking and powerful coaching approach to you and the wider global community.

A Selection of The Institute’s Clients

The Triad experience eff ectively provides a supportive group environment that facilitates change and development that works for you as an individual

Jody, Neuroscience researcher, NZ


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It’s a 10 week program with 9 unique modules that build upon each other. The fi rst thing we do is skillfully match you with two other participants, often from other countries, to create small groups of three we call Triads.

The program starts with a 45 minute one on one call with your professionally trained facilitator who will discuss the specifi c areas in your life you wish to focus on. Each week you’ll receive a video, readings and exercises covering a number of subjects including understanding the way you think, behave and learn, working with your emotions, improving communication and developing your intuition.

Your Triad facilitator will organize and guide your group. You’ll meet for 90 minutes every week for the following 9 weeks, via Skype or FaceTime. These group calls are extremely powerful and profound. In them you’ll get to discuss how to implement the changes you want to make in your life, and you’ll learn how to support the other two participants in their change process.

No role plays or imaginary case studies. TeamUp happens in real time, in a small team environment over a full ten-week timeframe, allowing actual change to be easily and eff ectively integrated into daily life both at home and at work.

The TeamUp Triad Coaching Model Outcomes

(as reported by our graduates)

Greater sense of wellbeing

ReducedStress

Less Judgmental

Better with Emotions

Greater Clarity and

Purpose

More Confi dent

ImprovedCommunication

Skills

Deeper Meaningand Purpose

ImprovedIntimate

Relationships

IncreasedPatience

BetterListener

More Compassionate

Improved Family

RelationshipsImproved

Productivity

More Empathetic

IncreasedGratitude

Increase Self Awareness

GreaterCourage to Act

LessAngry

ImprovedRelationships

at Work

Calmer


The program

Mindfulness - How to make the most out of each moment

Key learnings• How to use a new level of mindfulness to improve your

productivity, be more content, and develop better relationships.

• How to become mindful of, and transform, unconscious patterns of behavior that are no longer useful in your life.

• How to apply techniques, based on the latest neuroscience, to make changes that previously seemed impossible.

Personality - How to free yourself from your self-imposed limitations

Key learnings• How personalities are constructed, why we build them, and

the advantages and disadvantages of maintaining one.• How to free yourself from the limitation of personality by

mindfully observing and reflecting upon your behavior• How to recognize your personality patterns and consciously

choose how you want to respond in any situation.

The Observer - How to respond instead of react

Key learnings• How to non-judgmentally observe your own thoughts

and feelings, and expand your options on how to mindfully respond on any situation.

• How to notice what arises, without engaging, judging, or criticizing it so that you can experience fully.

• How to respond to people mindfully, rather than reacting to them from your personality.

Emotions - How to use your emotional resources so they can benefit you

Key learnings• How our emotional system is designed as a mechanism

to process situations we experience.• How to experience our emotions with mindfulness

without judging or labeling them.• How to become more receptive to the emotional

content of communications with others.

Expansion versus Contraction - How to effectively use awareness of expanded and contracted energy

Key learnings• How to interpret the movement of emotional energy as

either contracted (tense, uncomfortable), or expanded (open, free).

• How to free yourself from reacting to contracted emotions (anger) by mindful behavior, observation, and practical tools.

• How to use expansion to improve your ability to connect with others, even in challenging situations.

Introduction - How to communicate effectively with others

Key learnings• How to engage in conversations mindfully and without

creating judgements.• How to give and receive feedback, and speak your truth

skillfully.• How to provide your full attention, and hold the other

person in positive regard.MODULE 1 MODULE 4

MODULE 5

MODULE 6

MODULE 2

MODULE 3

MODULE 7

MODULE 8

MODULE 9

What was amazing to hear, were the comments I received at work around significant changes in my persona & ways of handling situations. My boss noticed a significant shift in my ability to receive feedback and work with change. I am constantly recommending the course to those around me, as it truly stands out as a unique experience for me, it has been life changing.

This experience has helped me take a substantial leap as a leader at a critical juncture in my organization’s growth, as well as my own career growth. I highly recommend this to anyone serious about making a positive change to their own lives, their organization, and to their relationships.

8 weeks on from completing the formal experience I feel like quite a different person. I’m less stressed, I communicate and listen better and I’m happier! I’m also more effective. My team have noticed a difference and I’m able to use the tools and ideas to help my management team and in my relationships outside of work.

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100%

100% Participants rated the Return on Investment good, very

good or excellent

90%92%

90% Participants said they were still practicing the techniques they learnt many months after

the completion of the program.

92% Participants rated the program very good or excellent

Powerful Results (as reported by our graduates)

Susannah Llewellyn, Business agency Leader, Google, Singapore

Emily Shenton, Director Educational Institute, United Kingdom

Visit www.teamup/graduates to hear from many more

David Estaban, Marketing Director, Australian International School, Philippines


Effective Communication - How to access and interpret all levels of communication

Key learnings• How to access the vibrational component of

communication to bring more depth and richness to your relationships.

• How to apply 9 practical ways to create significance in your relationships.

• How to use vibrational communication to connect and influence others with mindfulness.

Insight and Wisdom - How to access intuition and higher level brain functions

Key learnings• How to access your brain’s intuitive capacity to gain

deeper insights that go beyond thinking.• How to use imagination and creativity as doorways to

access intuition in situations and relationships.• How to expand concentration to improve your

peripheral vision, reveal opportunities, and become aligned with your purpose.

Integrate your practice - How to make your practice more effective and sustainable

Key learnings• How to actively gather support from people around you

to strengthen your practice.• How to install reminders and rituals into your life to

make sure you stick to your practice.• How to deal with unconscious barriers that will push you

back into your old behavior.

Graduates from 40+ Countries


Our fully trained facilitators come from a diverse range of backgrounds and countries and between them they speak over 15 languages! Along with this incredible diversity and zest for life they share a passion for mindfulness and a real desire to hold space and support others on their transformational journey.

Meet a few of our trained facilitators from all over the world

I love helping others come to those light bulb moments which lead to a positive change in perception and experience“ ”

You’ll be in safe hands!

On average our graduates have rated their facilitators 93% for their knowledge and experience and 94% for their communication skills (based on 360 participants).

We were impressed by TeamUp’s dedication and with the skilful coordination of this complex program which involved bringing together people of diff erent cultures, nationalities and age groups across multiple locations.

We would highly recommend TeamUp as a leading authority in mindfulness work. ”

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Crystal Lim, Director for Future Ready Graduates, National University of Singapore


At TeamUp we’ve developed a number of accessible workplace mindfulness programs based on 30 years of coaching senior business leaders from around the world. They are designed to help your leaders and teams better deal with the inevitable day to day challenges of the working environment and to help your organization increase productivity, reduce people turnover and increase an overall sense of wellbeing.

If you’re interested in seeing how you can develop an integrated mindful culture in your organisation, please get in touch.

Organisations

I’m already too busy…how can I fi nd time to do a mindfulness program?

We love this one as we all know this feeling. The thing is nearly all of our participants discover that by becoming more conscious they start to free up time, it becomes simpler to prioritise and life becomes easier and less cluttered. You’ll gain a whole new perspective on what’s really important and we can’t tell you how liberating that feels.

I have a busy schedule....I’m always travelling. How can I commit to a 10 week program? TeamUp has been specifi cally designed to suit a busy persons schedule. Many of our participants have lives that involve constant travel. The weekly calls are not fi xed in stone...there is fl exibility built into the process. Your facilitator understands the needs of the participants and will arrange the calls accordingly. If one week a call has to move that’s fi ne. The process can become fl uid based on the needs of the group although we do recommend trying to keep to regular times as much as possible.

I’ve read loads of self help books and personal development programs and get the whole mindfulness thing but I’ve not seen any change in my life so far…why should this be any diff erent?

Haha…yes change is tricky. Many of the behaviours that no longer serve us have been practiced over a lifetime…they are ingrained. Self help books make sense when we read them but they are extremely diffi cult to translate into real change. The TeamUp program is taught in real time over 10 weeks, allowing you to make changes in your life in real time and then be held accountable to those changes by your Triad group. By doing this for 10 weeks we see real and permanent change happen. In fact over 90% of our graduates report still continuing a mindfulness based practice more than 6 months after completion of the TeamUp program.

I don’t like the idea of opening up to complete strangers.

Yes it’s a very natural feeling and a number of people share this fear when they fi rst join the Triad process but we’ve always been amazed at how quickly this fear disappears once they start the program. The Triad format is based on complete confi dentiality and trust and many particpants often tell us how surprised they are at the ease they feel. Strangers very quickly become connected with a bond often becoming so strong that nearly all of them stay connected long after the program has fi nished.

Frequently raised questions about doing the program

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Here are just few of the organizations we’ve partnered with

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The Teamup Triad program costs 990 USD and includes all of the following

14 hours of live interactive coaching

A private forum to connect with your Triad

9 modules of cutting edge content

A dedicated Certifi ed Facilitator

A full year’s access to the Triad platform

Exclusive membership in a Facebook Triad community

A schedule customized to your lifestyle

The freedom to participate from anywhere

3 skillfully selected participants

If you’re interested in fi nding out whether TeamUp Triad Coaching is right for you, set up a call with one of our coaches or drop us an email

We’d love to hear from you!

SET UP A CALL

Ready to explore the next step?

www.teamup.co

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TeamUp Triad Coaching in Association with the Asian Leadership Institute

Documents

TeamUp Triad Coaching Program Guide