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Team Psych Weekly Newsletter April 08, 2013

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Team Psych Weekly Newsletter April 08, 2013

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  • Team Psych Triathlon Weekly Spring Edition HITS Results Sign Up for Iron Girl Half Volunteers New Members Team Social Go to http://www.teampsychtri.com/newsletters If you wish to Unsubscribe send email to [email protected]

  • http://davissoundmind.com/

  • http://www.meadowsmedicalsolutions.com/

  • http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

    Twin Management Group provides a wide range of services to individuals

    and businesses in a variety of industries. At Twin Management Group, we

    strive to meet each client's specific needs in planning for the future and

    achieving their goals in an ever-changing financial and regulatory environ-

    ment.

    www.twinmgtgroup.com

    RHC is back to support us again this 2012 season thanks to Daisy Reyes.

    You can now push yourself to maximum heart rate knowing that RHC has

    you back and the rest of you.

    Twin Management Group, Inc.

    TAX ACCOUNTING SERVICES

    Quality Personalized Financial Guidance

  • 1 Year FREE Membership

    Active Military & Families

    Afgan-Iraq Veteran 2012 or later

    MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active member-ship status. To be eligible you must be 1. Active Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran discharged from 2012 or later. 3. Attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made pos-sible from our current paid memberships.

  • OPEN WATER SWIM

    SHALLOW SHORELINE COURSE

    -For all swims, meet at parking lot at Frenchys Rockaway (7 Rockaway St, Clearwater).

    -USAT Certified Triathlon Coach Nicole Davis will be available to assist

    and coach swimmers of all levels.

    -All are welcome; Team Psych members free & non-team members requested

    $10 donation to Success 4 Kids & Families (www.s4kf.org)

    -Drills and workouts provided upon request and sometimes

    -There is no set distance to swim, our buoys are set up to allow you to do as

    much or little mileage as you want; everyone has different goals.

    RSVP with Nicole at [email protected]\ 813-758-8224

  • Saturday, March 9 @ 8 am

    Sunday, April 7 @ 8 am

    Saturday, April 20 @ 8 am

    Saturday, May 18 @ 8 am

    Saturday, June 1 @ 8 am

    Sunday, June 23 @ 8 am

    Saturday, July 20 @ 8 am

    Sunday, August 4 @ 8 am

    Saturday, September 21 @ 8 am

    Sunday, October 13 @ 8 am

    Saturday, November 9 @ 8 am

    USAT Certified

    Triathlon Coach

    Nicole Davis

  • Whos Racing ?

    SPRINT: Mark Davis,

    OLYMPIC: Nicole Davis

    Party Saturday Afternoon at Heatland Packet Pick UP

    Drinks & Dinner at Chicanes Restaruant

  • http://bostonbill.com

  • Welcome New Members

    223 Federico Chang

  • CONTACT INFORMATION

    [email protected]

    NICOLE DAVIS

    IRONMAN

    Team Psych Triathlon

    Co-Founder

    USAT Level I Coach

    Congratulations to

    Brooke King

    on her first half iron at

    HITS Ocala. Setting the

    bike course record for her

    age group.

  • 2013 Team Psych Must Do Races 1/12/13 Bone Island Tri Key West, FL 2/3/13 Chilly Willy Duathlon - Ft De Soto, FL 2/23-2/24 Gasparilla Distance Classic Tampa, FL - Volunteer Opportunities 3/23/13 HITS Ocala Ocala, FL 3/24/13 Gator Half Triathlon Bradenton, FL 4/6/13 Child of the Sun Urban Triathlon Lakeland, FL 4/13/13 Escape from Fort DeSoto Triathlon Ft De Soto, FL 4/14/13 IronGirl Clearwater Half Marathon & 5k Clearwater, FL Volunteer Opportunities 4/28/13 St Anthonys Triathlon- St. Petersburg, FL 5/5/13 Longboat Key Sprint Triathlon/Du Longboat Key, FL 5/5/13 Rocketman Florida Tri Titusville, FL 5/25/13 Crystal River Series #1 Crystal River, FL 6/16/13 Heartland Triathlon Sebring, FL 7/6/13 Crystal River Series #2 Crystal River, FL TBA Scenic 17 Triathlon Webber Intl University, Babson Park, FL 8/25/13 Ironman Louisville Louisville, KY 10/20/13 Longboat Key International Tri/Du Longboat Key, FL TBA Longleaf Triathlon New Port Richey, FL

  • April 20 Suncoast Bike Path & Lutz Lake Fern

    at 8am

    April 20

    May 19

    June 15

    July 14

    August 17

    September 15

    October 12

    These rides will be in the 15-25 mile range. They

    will vary in locations. The goal is to develop skills in

    riding, especially with a group. There will be a ex-

    perienced team member that will agree to keep the

    beginner rider on track to the end of the ride.

    There is no excuse to say you have to be stronger or

    more experienced. the point of these rides is to help

    the beginner or novice athlete become a triathlete and

    elevate skills in riding for the beginning triathlete.

    Beginner

    These rides will be in the 15-25 mile range. They will vary in locations.

    The goal is to develop skills in riding. There will be a experienced team

    member that will agree to keep the beginner rider on track to the end of the

    ride.

    There is no excuse to say you have to be stronger or more experienced.

    the point of these rides is to help the beginner or novice athlete become a

    triathlete and elevate skills in riding for the beginning triathlete.

  • Sun Mon Tue We Th Fri Sat

    1 2 3 4 5 6

    COTS Lakeland

    7

    Nautica South Beach Miami

    8 9 10 11 12 13

    Ft Desoto

    14

    IronGirl 13.1

    Team Psych Water Stop Volunteers

    15 16 17 18 19

    Team Psych Social

    Kobi Steakhouse North Dale

    Mabry

    20

    Beginner Bike Ride

    21

    22 23 24 25 26 St Anthonys Expo 27 St Anthonys Expo

    Meek & Mighty Tri

    28

    St Anthonys Tri

    29 30

    April 2013

  • Hyperstretch Lycra fabric Fully sublimated Form fitting Two side pockets Hidden zipper - Tri Shorts in new short leg length

    To Order now at cost go to http://www.teampsychtri.com/merchandise

    Team Psych TRI TOP # 1 Purchase for Race Day

    Triathlon Competition, Cycling or Spinning

    Or use the website

    http://www.teampsychtri.com/

    merchandise

  • Oldsmar Taphouse 5k

    March 29, 2013 10pm

    Pajama Party

    Oldsmar Florida

    www.oldsmartaphouse5k.com

    Escape from Ft De Soto April 13, 2013

    Ft De Sot Park

    swim 1/2 mile bike 10 mile run 3.4 mile

    http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953

    FIT Triathlon May 5, 2013

    Spring and International distance

    Benderson Park, Sarasota

    http://www.imathlete.com/events/EventOverview.aspx?fEID=14634&z=1357141133781

  • TEAM PSYCH VOLUNTEERS NEEDED HOT PIRATES WATERSTOP

    Sunday April 14

    7000 Women Running !

    Volunteer call out for helping Team Psych man the HOT PIRATES water stop for the 2013 Iron Girl Half Marathon. Guys, this seems like a no-brainer. Women welcome too. The attire is Pirate Themed or Team Top or a mixture. Details on location and time coming out asap To Volunteer: Email [email protected]

    Thank you Team Psych Members that so bravely fueled the thirsty runners at

    the 2013 GDCA Walk the Plank Last Water Stop and manned the ship at the

    Expo. All of you Rocked! You are Epic, blood thirsty pirate triathletes.

    Runners Rave about your exploits, and wear your dreaded El Fuego Flag Tat-

    too! You wenches and pirates are LEGENDARY!

  • Iron Girl Half Volunteers

    Mark Davis

    Linda Teresi

    Sam Teresi

    Karla Malone

    Christine Westmoreland

    Richard Lush

    Tom Monaweck

    Keith Colini

    Chris Barnes

    William Meadows

    Jay Gallagher

    Brittney Gallagher

    Michael GR, Ted, David

  • Sun Mon Tue We Th Fri Sat

    1 2 3 4

    5

    RocketMan Triathlon

    rocketmanflorida.com

    6 7 8 9 10

    Team Psych Social

    6:30

    11

    12 13 14 15 16 17 18

    Team Psych at Madierea Beach

    19

    Beginner Bike Ride

    20 21 22 23 24 25

    26 27 28 29 30 31

    May 2013

  • Ocala 70.3 Richard Lush 5:15 total time

    Keith Colini 5:22

    Hugo Shavino Had a great time at the Ocala HITS olympic dis-

    tance. Saw Richard Lush out there and Pete's girl friend

    Kari See you there next year

    Florida Beach Half Marathon Bjorn

    1:45

    South Beach Nautica Paul Hough

    Rocket Man Triathlon Michael GR

  • Team Psych to board and plun-

    der the Space Shuttle. Sign up

    now. Let's show them just how

    many of us come out to this vir-

    gin event. We are definitely

    plenty enough that the team tent

    is packed, our flag and banner

    will waive.

    The will be an evening before pre race dinner, drink, and plans of destruction.

    Thirty Days left to register.

    So far we have

    Michael G, Mark Davis, Tom Monaweck,

    Good afternoon, Rocketman ath-

    letes -- We are one month to the

    day from our Rocketman Florida

    Triathlon, and all systems are go!

    As part of the pre-race prepara-

    tions, we are writing you for any

    special personal stories you might

    want us to share with the news me-

    dia ahead of the race and also for

    our announcer on race day -- did

    you lose a bunch of weight for this

    race, is this a bucket list thing, are

    you a space fan doing if for the lo-

    cale, are you racing Rocketman for

    a loved one, etc....? This is what we

    want to know. Please send your re-

    plies of a paragraph or two

    to [email protected] We look for-

    ward to hearing from you and es-

    pecially to seeing you on race day.

    Happy training from your Smooth

    Running Team

  • Our Charities

  • If you wish to Unsubscribe send email to [email protected]

    Team Psych Triathlon Times Editor: Mark Davis

    Charity Committee Chairperson : Sharon Evering

    Sponsorship contact : Nicole Davis [email protected]

    Membership Chairman: [email protected]

    Webmaster : [email protected], [email protected]

    Relay Team Organizer: John Patrick

    Nutritional Questions to Sharon Evering: [email protected]

    Triathlete of the Month Nominations to [email protected]

    Advertise here : Contact Mark [email protected]

    Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

    cepted by mailing to [email protected]