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Team Attack on Total Body Training
1. Training & Technique
A. Practice
B. Skills & Drills
C. Seat Racing
D. Coxswains
E. Mind/Body & Fitness
2. Energy
A. Rowing Technique, Stroke Mechanics and Muscle Recruitment à The 3 x 3
B. Calorie Expenditure and what it means to our students and clients
C. Console Overview and Measurement à Indo-Row Perceived Exertion (Intensity) Scale
3. Attitude
A. Combined Forces
4. Motivation
A. Class and Coxswains cues 5. Workout!
A. TEAMS! • Warm-Up (“Ready 4 Rowing” and “Skills and Drills”) • Pressure Test • Waves/Recoveries (Attack 1,2,3, 4) • Race • Cool-Down
IndoRow.Com
JoshCrosbyFitness.com – Creator [email protected] - Lead Master Trainer WaterRowerGX
WaterRower.com
