WellbeingEach Friday select one Wellbeing activity that

you can complete.

Random acts of kindness Pay someone a compliment, thank someone,

check in with a family member or friend. Offer to help someone in your household

Guided meditation Headspace has guided meditation on Netflix.

InspirationWrite down 5 people that inspire you

Make a list of 5 of your favouriteinspirational quotes

Take notice Take a short walk in your local area

Take time to appreciate the green spaces andnature around you

Listen Enjoy a podcast about

something that youwant to learn more

about.

Breathing Find a breathing exercise on YouTube

Search Headspace Minimeditation/Breathe

Be creative Draw, colour, design,

write, compose ormake.

Do something to useyour creative skills.

Wind down Read a book or

Listen to an audiobook – You can listen

to audio books onthe SORA app.

Gratitude Write down 5

things that youare grateful for.