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TALLY SHEETTo help you make sure you’re eating everything you’re supposed to eat, here are a series of tally sheets to get you through your 21 Day Fix. Remember: Be sure to make copies for the next time you do the 21 Day Fix. You can also find a copy of the tally sheet at TeamBeachbody.com.
Example:
Calorie Target:
Containers
DAY:
DAY:
DAY:
Meal 1
Meal 1
Meal 1
Meal 2
Meal 2
Meal 2
Meal 3
Meal 3
Meal 3
Meal 4
Meal 4
Meal 4
Meal 5
Meal 5
Meal 5
Meal 6
Meal 6
Meal 6
Total
Total
Total
Water
Water
Water
DAY:
DAY:
DAY:
DAY:
Meal 1
Meal 1
Meal 1
Meal 1
Meal 2
Meal 2
Meal 2
Meal 2
Meal 3
Meal 3
Meal 3
Meal 3
Meal 4
Meal 4
Meal 4
Meal 4
Meal 5
Meal 5
Meal 5
Meal 5
Meal 6
Meal 6
Meal 6
Meal 6
Total
Total
Total
Total
Water
Water
Water
Water
