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Takes Planning
Shopping Right When the Budget is Tight!
Takes Time
Takes Price Tracking
Produced by Sandra L. Owen
Planning on a Budget
First, see if you are eligible for the supplemental nutrition program
Plan a week’s set of menus following the food guide pyramid
Identify necessary ingredients for selected recipesMake your grocery list divided by the food groups: grain, fruit, veggie, dairy, meat, otherInclude fruits and vegetables that are in seasonDecide on the amount you can spend and stick to it
Shopping on a Budget Takes TimeIf you have to take your children, involve them in
the shoppingShop once a week. If you go more often, you will spend more moneyDon’t shop when you are hungry or in a hurry
Shop early when the store isn’t crowded and on the day the store is fully stockedCheck per unit price to compare brands. Store brand is usually cheaper.Always check “sell by” or “use by” dates to ensure the freshness of the products
Tracking Prices for Budget Shopping
Compare prices at various stores and shop at the one offering the best prices. Don’t go to more than one store.Check online coupons of items that are on your list. Publix Kroger InglesAvoid buying already prepared food. These are much more expensive
Look for and buy the “two for one” specials of items on your listIf possible, coop buy in bulk with a friend or family member. If you have a senior in your family, shop with them on the senior discount day.