Sure, you’re too young to need a cane for support, but have you thought about a cane as a

tool for exercise and self-protection? This class will focus on

whole body exercise using a lightweight cane and on taiji-

based blocking and striking techniques for exercise and self-

defense.

Improve your agility, flexibility and self-confidence.

Taiji experience helpful, but not essential.

Rattan canes will be provided for use in the class and are available for purchase.

When: Thursdays 10-10:45 AM, new students may join at any time.

Where: Qi Elements Center, 464 Herndon Parkway, Suite 215, Herndon, VA 20170

How much: $18 per class or $15 per class with the purchase of a package of five or more.

Not sure if Taiji Cane is right for you? Come and watch a

class, no cost or obligation.

Videos of Taiji Cane techniques can also be viewed on Qi

Elements You Tube Channel, qielements1.

Taiji (Tai Chi) Cane for Health and Self-Defense