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TABLE OF CONTENTS I. Foundation of Physical Education History of Physical Education 1 Grading System 4 Olympics 6 K12 Curriculum in Philippines 9 Assignments and Quizzes 14 II. Physical Fitness History 1 Definition and Objectives 2 Components of Physical Fitness 3 Objectives of Physical Fitness 4 Vitamins and Minerals 5 Nutrition 8 Body Awareness and BMI 10 Human Body 12 Locomotors and Non-locomotors 14

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TABLE OF CONTENTS

I. Foundation of Physical EducationHistory of Physical Education1Grading System4Olympics6K12 Curriculum in Philippines9Assignments and Quizzes14

II. Physical FitnessHistory1Definition and Objectives2Components of Physical Fitness3Objectives of Physical Fitness4Vitamins and Minerals5Nutrition8Body Awareness and BMI10Human Body12Locomotors and Non-locomotors14


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