T h e Psam Exercise1

8/3/2019 T h e Psam Exercise1

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**T h eT h e

P S A M E x e r c i s eP S A M E x e r c i s e

P R A Y E RP R A Y E RS Y N T H E S I S -S Y N T H E S I S -

A C T I V I T Y f o rA C T I V I T Y f o r

M E T A M O R P H O S I SM E T A M O R P H O S I S

Intent: A ccess Optimum Undifferentiated Energy


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FOR PEOPLE OF THE NEW

MILLENIUM IN SEARCH OF

WELLNESS AND HEALTHY LIFE

STYLE THAT CONFERSSELF-EMPOWERMENT,

HEALTH RESTORATION

AND LONGEVITY


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As a caterpillar spins silk to webAs a caterpillar spins silk to weba cocoon around itself anda cocoon around itself and

later emerges as a winged mothlater emerges as a winged moth

so must a person spinso must a person spin BioEnergyBioEnergy

to effect metamorphosis and beto effect metamorphosis and be

transformed into what one cantransformed into what one canbe a healthy integratedbe a healthy integrated

enlightened individual.enlightened individual.

prefacepreface


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mi s s i o ni s s i on

Integrative Holistic Health System is aIntegrative Holistic Health System is amodality for maintaining and regainingmodality for maintaining and regaininghealth and wholeness retrieving thehealth and wholeness retrieving themissing pieces of ones life and findingmissing pieces of ones life and findingones way back to ALL THAT IS.ones way back to ALL THAT IS.

Imparting this skill of empowerment toImparting this skill of empowerment to

others is the main objective of thisothers is the main objective of thiswork.work.


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cautioncaution

The procedure presented here isThe procedure presented here isstrictly forstrictly for

open-minded Catholic Christiansopen-minded Catholic Christians

for only for only

they may practice the exercisethey may practice the exercisesafely andsafely and

successfully.successfully.

Any non-Catholic who tries theAny non-Catholic who tries theexercise outexercise out

of curiosity will be riskingof curiosity will be riskingconversion andconversion and

gain health and wellness. Thegain health and wellness. The


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A method of transformationA method of transformation

A caterpillar undergoesA caterpillar undergoes

metamorphosis from ametamorphosis from a

crawling larva thencrawling larva thenpupates immobile insidepupates immobile inside

its chrysalis emergesits chrysalis emerges

finally as a fullyfinally as a fully

developed flying adult developed flying adult

all in a single lifetime.all in a single lifetime.


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For an ordinary mortal, the quest forFor an ordinary mortal, the quest for

transformation may not be realized intransformation may not be realized in

one earthly lifetime.one earthly lifetime.

Transformation is not a venture thatTransformation is not a venture that

could be undertaken only when onecould be undertaken only when one

feels like doing it.feels like doing it.

The momentum has to be carried outThe momentum has to be carried out

mindfully diligently every day.mindfully diligently every day.

The exercise towards perfection is a 24/7The exercise towards perfection is a 24/7

activity.activity.


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Thinking about success should not comeThinking about success should not come

into mind;into mind;In this quest for wholeness, aIn this quest for wholeness, a

questioning mind may prove to be aquestioning mind may prove to be a

burden especially if its point of inquiryburden especially if its point of inquiry

is not directed to The CREATOR.is not directed to The CREATOR.

Precious energy is wasted in mentalPrecious energy is wasted in mental

agitation which leads to theagitation which leads to thedisintegration of the organismdisintegration of the organism


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Rather, one should be like the caterpillar, afterRather, one should be like the caterpillar, after

spinning its cocoon, spends for sometimespinning its cocoon, spends for sometime

inside inside

IMMOBILEIMMOBILE and inand in SILENCESILENCE

separated temporarily from the outsideseparated temporarily from the outside

worldworld

and later emerges as a beautiful wingedand later emerges as a beautiful winged

creature.creature.

Others lived metamorphogenically empoweredOthers lived metamorphogenically empoweredthis way beforewith determination, any onethis way beforewith determination, any one

can.can.


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The BODYThe BODY

PHYSICAL


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male

female

Kidney


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The FIVE TIBETANThe FIVE TIBETAN

RITESRITES

Ancient Secret of the FOUNTAIN of YOUTH,Book 2, Peter Kelder, Doubleday, 1985


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Rite 1Rite 1

1st Exercise1st Exercise Extend arms out to theExtend arms out to the

sides, palms down. Relax shoulders,sides, palms down. Relax shoulders,

and bring arms in line with shoulders.and bring arms in line with shoulders.

Turn in place in a clockwiseTurn in place in a clockwise

directiondirection. Focus your vision on a. Focus your vision on a

Single point straight ahead to avoidSingle point straight ahead to avoid

dizziness. After the exercise takedizziness. After the exercise take

3 deeps breaths. With hands3 deeps breaths. With hands

together, raise arms over head ontogether, raise arms over head onthe inhale. Exhaling, lower armsthe inhale. Exhaling, lower arms

out to the sides and down.out to the sides and down.


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Book 2 Dont Think Like Human,p.144-149.Book 2 Dont Think Like Human,p.144-149.

by Lee Carrol,by Lee Carrol, The Kryon WritingsThe Kryon Writings, 1994, 1994

Organ polarity and balance isOrgan polarity and balance is

critical for your health.critical for your health.

Your magnetic field was designedYour magnetic field was designed

and created for your biology.and created for your biology.

The polarity of the human body is aThe polarity of the human body is a

link to the polarity of the Earth.link to the polarity of the Earth.

..


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ContCont.: Book 2 Dont Think Like Human,p.144-149..: Book 2 Dont Think Like Human,p.144-149.


If you are perfectly balanced,If you are perfectly balanced,and the polarities are correct,and the polarities are correct,disease do not set in.disease do not set in.

All polarized organs responds toAll polarized organs responds to

the polarity of the planet andthe polarity of the planet andresponds to the inclination ofresponds to the inclination ofthe human.the human.


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Rejuvenation is the effect of a balancedRejuvenation is the effect of a balanced

human with correct polarity.human with correct polarity.

Balanced humans with correct polarityBalanced humans with correct polarity

will not allow disease and rejuvenates.will not allow disease and rejuvenates.

Book2 Dont Think Like Human,p.149,..cont..Book2 Dont Think Like Human,p.149,..cont..


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Motion is critical to balance .Motion is critical to balance .

The direction of motion has purpose.The direction of motion has purpose.

SPINNINGSPINNING to the left (counter-to the left (counter-

clockwise) is good for personal health.clockwise) is good for personal health.

Clockwise movement is for healing, forClockwise movement is for healing, formore energy is developed.more energy is developed.


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The magnetic field of the Earth is the couch youThe magnetic field of the Earth is the couch you

sit in - magnetically, and allows good health andsit in - magnetically, and allows good health and

enlightenment.enlightenment.When a magnetized iron bar is moved repeatedlyWhen a magnetized iron bar is moved repeatedly

within the lines of influence of another magnet,within the lines of influence of another magnet,

current of energy is created.current of energy is created.

As polarized Beings, spinning against the lines ofAs polarized Beings, spinning against the lines of

influence in the Earths magnetic field,influence in the Earths magnetic field,energy isenergy is

created , and there is current and balance.created , and there is current and balance.


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Motion is the catalyst of balance.butMotion is the catalyst of balance.but

motion alone will not work withoutmotion alone will not work without

INTENTIONINTENTION..

INTENTINTENT is the catalyst of many things.is the catalyst of many things.

As you spin,As you spin, INTENTINTENT is necessary for you tois necessary for you to

create balance and healing.create balance and healing.

Book2 Dont Think Like Human,p.144-149,cont..Book2 Dont Think Like Human,p.144-149,cont..


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Natural medicines containNatural medicines contain LIFELIFE....

As you administer themAs you administer themgreetgreetthemthem(there must be(there must be INTENTINTENT))

andand LOVELOVE themthemforforthem tothem to

work at allwork at all.there must be.there must beINTENTINTENT ..

Book2 Dont Think Like Human,p.144-149,cont..Book2 Dont Think Like Human,p.144-149,cont..

The PSAM Exercise: Prayer Synthesis-Activity for Metamorphosis

( INTENT- Access Optimum Undifferentiated Energy )


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There will be apparatuses which you willThere will be apparatuses which you will

have to greet alsothey will not workhave to greet alsothey will not work

unless you are in total cooperation withunless you are in total cooperation with

them.them.

This NEW SCIENCE in MEDICINE isThis NEW SCIENCE in MEDICINE is

termed: termed: INTER-ACTIVE MEDICINEINTER-ACTIVE MEDICINE..**______________________________________________

*The PSAM Exercise: Prayer Synthesis-Activity for Metamorphosis(INTENT- Access Optimum Undifferentiated Energy)


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The MINDThe MIND

MENTAL


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**Miraculous MessagesMiraculous Messagesfrom Waterfrom Water

How water structure reflectsHow water structure reflects

our consciousnessour consciousness

WellnessGoods.comWellnessGoods.com


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The photographs andThe photographs and

information in this articleinformation in this article

reflect the work ofreflect the work of

Masaru Emoto, a creativeMasaru Emoto, a creative

and visionary Japaneseand visionary Japanese

Researcher. Mr. EmotoResearcher. Mr. Emoto

has publishedhas published

an important book,an important book,

"The Message from Water""The Message from Water"

from the findings of his worldwide research. If you havefrom the findings of his worldwide research. If you haveany doubt that your thoughts affect everything in, andany doubt that your thoughts affect everything in, and

around you, the information and photographs that arearound you, the information and photographs that arepresented here, taken from the book of his publishedpresented here, taken from the book of his publishedresults, will change your mind and alter your beliefs,results, will change your mind and alter your beliefs,profoundly.profoundly.


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How the molecular structure ofHow the molecular structure of

water is affected...water is affected...

From Mr. Emoto's work we are provided withFrom Mr. Emoto's work we are provided with

factual evidence, thatfactual evidence, that human vibrationalhuman vibrational

energy,energy, thoughts, words, ideas andthoughts, words, ideas andmusic,music, affect the molecular structure ofaffect the molecular structure of

waterwater,, the very same water thatthe very same water that

comprises over seventy percent of acomprises over seventy percent of amature human body and covers the samemature human body and covers the same

amount of our planet.amount of our planet.


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Water is the very source of all life on thisWater is the very source of all life on this

planet, the quality and integrity are vitallyplanet, the quality and integrity are vitally

important to all forms of life.important to all forms of life.

The body is very much like a sponge and isThe body is very much like a sponge and is

composed of trillions of chambers calledcomposed of trillions of chambers called

cells that hold liquid.cells that hold liquid.

The quality of our life is directlyThe quality of our life is directly

connected to the quality of our water.connected to the quality of our water.


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Water has a very important message for us.Water has a very important message for us.

Water is telling us to take a much deeperWater is telling us to take a much deeperlook at our selves.look at our selves.

When we do look at our selves through theWhen we do look at our selves through themirror of water, the message becomesmirror of water, the message becomesamazingly, crystal, clear.amazingly, crystal, clear.

We know that human life is directlyWe know that human life is directlyconnected to the quality of our water, bothconnected to the quality of our water, bothwithin and all around us.within and all around us.


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Water is a very malleable substance.Water is a very malleable substance.

Its physical shape easily adapts to whateverIts physical shape easily adapts to whatever

environment is present.environment is present.But its physical appearance is not the only thingBut its physical appearance is not the only thing

that changes, the molecular shape alsothat changes, the molecular shape alsochanges.changes.


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The energy or vibrations of the environmentThe energy or vibrations of the environment

will change the molecular shape of water.will change the molecular shape of water.

In this sense water not only has the ability toIn this sense water not only has the ability to

visually reflect the environment but it alsovisually reflect the environment but it also

molecularly reflects the environment.molecularly reflects the environment.


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Mr. Emoto has been visually documenting theseMr. Emoto has been visually documenting these

molecular changes in water by means of hismolecular changes in water by means of his

photographic techniques.photographic techniques.

He freezes droplets of water and then examinesHe freezes droplets of water and then examinesthem under a dark field microscope that hasthem under a dark field microscope that has

photographic capabilities.photographic capabilities.

His work clearly demonstrates the diversity of theHis work clearly demonstrates the diversity of the

molecular structure of water and the effect of themolecular structure of water and the effect of the

environment upon the structure of the water.environment upon the structure of the water.


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Discover how each source has an effectDiscover how each source has an effect

on the visual photographed structure...on the visual photographed structure...

Snow has been falling on the earth for moreSnow has been falling on the earth for more

than a few million years.than a few million years.Each snowflake, as we have been told, hasEach snowflake, as we have been told, has

a very unique shape and structure.a very unique shape and structure.

By freezing water and taking a photographBy freezing water and taking a photographof the structure, as Mr. Emoto has done,of the structure, as Mr. Emoto has done,

you get incredible information about theyou get incredible information about the

water.water.


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Mr. Emoto has discovered many fascinatingMr. Emoto has discovered many fascinatingdifferences in thedifferences in the crystalline structures ofcrystalline structures ofwaterwaterfrom many different sources and differentfrom many different sources and differentconditions around the planet.conditions around the planet.

Water from pristine mountain streams and springsWater from pristine mountain streams and springsshow the beautifully formed geometric designs inshow the beautifully formed geometric designs intheir crystalline patterns.their crystalline patterns.

Polluted and toxic water from industrial andPolluted and toxic water from industrial and

populated areas and stagnated water from waterpopulated areas and stagnated water from waterpipes and storage dams show definitivelypipes and storage dams show definitivelydistorted and randomly formed crystallinedistorted and randomly formed crystallinestructures.structures.


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Sanbu-ichi Yusui Spring water,Sanbu-ichi Yusui Spring water,


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Fountain in Lourdes, FranceFountain in Lourdes, France


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Japan Shimanto River, referred to as theJapan Shimanto River, referred to as the

last clean stream in Japanlast clean stream in Japan


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Biwako Lake, the largest lake at the centerBiwako Lake, the largest lake at the center

of Japan and the water pool of the Kinkiof Japan and the water pool of the Kinki

Region. Pollution is getting worse.Region. Pollution is getting worse.


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Fujiwara Dam waterFujiwara Dam water

before offering abefore offering a

prayerprayer

Fujiwara Dam waterFujiwara Dam water

after offering aafter offering a

prayerprayer


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With the recent popularity inWith the recent popularity in musicmusic therapy,therapy,

Mr. Emoto decided to see what effectsMr. Emoto decided to see what effects

music has on the structuring of water.music has on the structuring of water.

He placed distilled water between twoHe placed distilled water between two

speakers for several hours and thenspeakers for several hours and then

photographed the crystals that formedphotographed the crystals that formed

after the water was frozen.after the water was frozen.


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Beethoven's PastoraleBeethoven's Pastorale

Kawachi Folk DanceKawachi Folk Dance


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After seeing water react to different environmentalAfter seeing water react to different environmentalconditions, pollution and music, Mr. Emoto andconditions, pollution and music, Mr. Emoto andcolleagues decided to see howcolleagues decided to see how thoughts andthoughts andwordswords affected the formation of untreated,affected the formation of untreated,

distilled, water crystals, using words typed ontodistilled, water crystals, using words typed ontopaper by a word processor and taped on glasspaper by a word processor and taped on glassbottles overnight.bottles overnight.

The same procedure was performed using theThe same procedure was performed using the

names of deceased persons.names of deceased persons.

The waters were then frozen and photographed.The waters were then frozen and photographed.


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Thank YouThank You

Mother TeresaMother Teresa


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Love andLove and

AppreciationAppreciation

Heavy Metal MusicHeavy Metal Music


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Adolph HitlerAdolph Hitler

You Make Me Sick,You Make Me Sick,

I Will Kill YouI Will Kill You

WellnessGoods.comWellnessGoods.com


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Rite 2Rite 2

2nd Exercise - Lie flat with armsnd Exercise - Lie flat with armsextended alongside the bodyxtended alongside the bodypalms down. Breathe in throughalms down. Breathe in through

the nose and raise head off thehe nose and raise head off thefloor.loor.At the same time l i ft legs off thet the same time l i ft legs off the

ground, keeping legs straight.round, keeping legs straight.Exhal ing, lower head and legsxhal ing, lower head and legs

back down, keeping legs straightack down, keeping legs straightas you go down. Relax muscless you go down. Relax musclesforor

a moment and then repeat. Oncemoment and then repeat. Oncecomplete, take 3 deep breathsomplete, take 3 deep breathswhile lying flat with hands placedhile lying flat with hands placed

over lower abdomen.ver lower abdomen.


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Rite 3Rite 3

3rd Exercise3rd Exercise -- Kneel withKneel with

knees under hips and toesknees under hips and toes

tucked under. Breathingtucked under. Breathing

out, lower chin toward chest.out, lower chin toward chest.

Breathing in arch back,Breathing in arch back,

dropping head back. Hands ondropping head back. Hands on

buttocks or thighs for support.buttocks or thighs for support.

When complete, take 3 deepWhen complete, take 3 deep

breaths while kneeling orbreaths while kneeling or

lying flat. Hands over lowerlying flat. Hands over lower

abdomen.abdomen.


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Rite 4Rite 4

4th Exercise4th Exercise --

Sit with legs extendedSit with legs extended

in front of you, feet hip width apart.in front of you, feet hip width apart.Palms are placed alongside body,Palms are placed alongside body,fingers pointing forward. Breathefingers pointing forward. Breathe

out and tuck chin in toward chest.out and tuck chin in toward chest.

While slowly breathing in, raiseWhile slowly breathing in, raisetorso off the ground and drop headtorso off the ground and drop headback.back.

While holding position, hold breathWhile holding position, hold breath

and tighten every muscle in theand tighten every muscle in the

body.body.Breathing out, slowly lower backBreathing out, slowly lower back

down to starting position. Rest adown to starting position. Rest amoment, then repeat. Whenmoment, then repeat. Whencomplete, lie flat and take 3 deepcomplete, lie flat and take 3 deep

breaths to relaxbreaths to relax..


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5th Exercise5th Exercise -- Start in table positionStart in table positionwith hands shoulder width apart andwith hands shoulder width apart and

knees directly under hips. Inhaling, liftknees directly under hips. Inhaling, lift

tailbone up and press heels down intotailbone up and press heels down into

an inverted V position.an inverted V position.Chin tucks in toward chest. Exhaling,Chin tucks in toward chest. Exhaling,

lower body forward and down.lower body forward and down.

Arch the back and tilt head back toArch the back and tilt head back to

look up. Shoulders remain broad andlook up. Shoulders remain broad and

toes are tucked under. When completetoes are tucked under. When complete

lie flat and take 3 deep breaths to relax.lie flat and take 3 deep breaths to relax.

Rite 5Rite 5


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REFLECTION


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postures for reflectionpostures for reflection

Lie downie down with arms stretched bywith arms stretched byyour sides ```oryour sides ```orsitit crossed legcrossed leg on the floon the floo rr ororon a comfortable chairn a comfortable chair ororuse a kneeler or a priedieuse a kneeler or a priedieu asas

comfortably as possible.comfortably as possible.

Focus attention on the navel ( about 2Focus attention on the navel ( about 2fingers bridth below and 3 fingersfingers bridth below and 3 fingers

bridth inwards).bridth inwards).Take slow, long, full, deep breathsTake slow, long, full, deep breathswhile the tip of the tongue toucheswhile the tip of the tongue touches

the roof of the palate.the roof of the palate.

Maintain this process for at least fiveMaintain this process for at least fiveminutes or more.minutes or more.This silent meditation infuses into theThis silent meditation infuses into the

body bioelectric energies generated bybody bioelectric energies generated bythe exercises.the exercises.

`

chrysalis

Postures for reflection


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kneelerpriedieu

kneelingLying on the floor




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priedieuOn the knees

Sitting on the heel

other postures for reflection:other postures for reflection:


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pp

Use the position that could be maintainedUse the position that could be maintained

comfortably for the duration of the exercise.comfortably for the duration of the exercise.


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male

female

Kidney


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Rite No. 1

Rite No: 2 a


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Rite No: 2 a


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Rite No: 2 b


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Rite 3Rite 3a


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Rite 3Rite 3 b


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Rite

No: 4 a

Rit N 4 b


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Rite No: 4 b

Rit N 5


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Rite No: 5 a

Rite No: 5 b


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Rite No: 5 b


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the animated posturesthe animated postures

FIVE TIBETAN RITESFIVE TIBETAN RITES


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FIVE TIBETAN RITESFIVE TIBETAN RITES

Rite 1 Clockwise WhirlingRite 1 Clockwise Whirling

Stand erect with arms outstretchedStand erect with arms outstretched

horizontal to the floor, palms facing down.horizontal to the floor, palms facing down.

Your arms should be in line with yourYour arms should be in line with your

shoulders. Spin around clockwise untilshoulders. Spin around clockwise untilyou become slightly dizzy. Graduallyyou become slightly dizzy. Gradually

increase number of spins from 1 spinincrease number of spins from 1 spin

to 21 spins.to 21 spins.

Breathing:Breathing: Inhale and exhale deeplyInhale and exhale deeply

as you do the spins.as you do the spins.

DO THIS VERY SLOWLY AT FIRST.DO THIS VERY SLOWLY AT FIRST.

You can increase speed later.You can increase speed later.


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Rite 4 TabletopRite 4 Tabletop


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Rite 4 TabletopRite 4 TabletopSit down on the floor with your legs straight out in front of you and yourSit down on the floor with your legs straight out in front of you and your

feet about 12" apart. Place the palms of your hands on the floorfeet about 12" apart. Place the palms of your hands on the floor

alongside your buttocks.alongside your buttocks.

Then tuck the chin forward againstThen tuck the chin forward against

the chest. Then drop the headthe chest. Then drop the head

backward as far as it will go. At thebackward as far as it will go. At the

same time raise your body so thatsame time raise your body so thatthe knees bend while the armsthe knees bend while the arms

remain straight. Then tense everyremain straight. Then tense every

muscle in your body. Relax as youmuscle in your body. Relax as you

return to your original sitting position.return to your original sitting position.

Rest before repeating this RiteRest before repeating this Rite..

Breathing:Breathing: Breathe in as you raise up, hold your breath as you tenseBreathe in as you raise up, hold your breath as you tense

the muscles, and breathe out fully as you come down.the muscles, and breathe out fully as you come down.

Rite 5 DolphinRite 5 Dolphin


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Rite 5 DolphinRite 5 DolphinLie down with your face down to the floor. Place the hands palms downLie down with your face down to the floor. Place the hands palms down

against the floor and the toes in the flexed position. Throughout thisagainst the floor and the toes in the flexed position. Throughout this

rite, the hands and feet should be kept straight. Start with your armsrite, the hands and feet should be kept straight. Start with your armsperpendicular to the Floor, and the spine arched, so that the body Isperpendicular to the Floor, and the spine arched, so that the body Is

in a sagging position not touching the floor. Now throw the headin a sagging position not touching the floor. Now throw the head

back as far as possible.back as far as possible.

Then, bending at the hips, bring theThen, bending at the hips, bring the

body up into an inverted "V". At thebody up into an inverted "V". At the

same time, bring the chin forward,same time, bring the chin forward,

Tucking it against the chest.Tucking it against the chest.

Breathing:Breathing: Breathe in deeply as youBreathe in deeply as you

raise the body, and exhale fully asraise the body, and exhale fully asyou lower the body.you lower the body.


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On the other hand , the subtle life energyOn the other hand , the subtle life energy

transferred to the water might have beentransferred to the water might have been

all that was need to stimulate the salt-all that was need to stimulate the salt-

soaked barley seeds to germinate andsoaked barley seeds to germinate andgrow.grow.

A Practical Guide to VIBRATIONAL MEDICINE,A Practical Guide to VIBRATIONAL MEDICINE,


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Another implication of Grads work withAnother implication of Grads work withpsychiatric patients has to do with thepsychiatric patients has to do with theconcept of concept of intentionalityintentionality and healing. and healing.

In the experiment mentioned above, GradIn the experiment mentioned above, Gradhad both neurotically depressed andhad both neurotically depressed andpsychotically depressed patients hold onpsychotically depressed patients hold onto bottles of 1 percent saline before usingto bottles of 1 percent saline before using

the charged saline solution to water barleythe charged saline solution to water barleyseeds.seeds.

A Practical Guide to VIBRATIONAL MEDICINEA Practical Guide to VIBRATIONAL MEDICINE


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SCENAR 735 Ag

STAR TREK MEDICAL DEVICES


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SCENAR 735 Ag


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While the Russians have further investigatedWhile the Russians have further investigatedmagnetic fields for their potential healingmagnetic fields for their potential healing

influence, NASA studies were notinfluence, NASA studies were not

continued with regard to finding anycontinued with regard to finding anypotential implications forpotential implications formagnetotherapymagnetotherapy

as a form of medical treatment.as a form of medical treatment.

((A Practical Guide to VIBRATIONAL MEDICINE)A Practical Guide to VIBRATIONAL MEDICINE)


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Muscle atrophy is a serious problem forMuscle atrophy is a serious problem forastronauts in space and it progressesastronauts in space and it progressesrapidly the longer they are aloft.rapidly the longer they are aloft.

The muscle fibers become smaller in theThe muscle fibers become smaller in theabsence of gravity.absence of gravity.

Due to extensive loss of muscle and boneDue to extensive loss of muscle and bonethat occurs,that occurs, living in microgravity couldliving in microgravity could

turn the astronauts into old men andturn the astronauts into old men andwomen decades before their time.women decades before their time.

Space sickness


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The Astrofit program is beneficial inThe Astrofit program is beneficial in


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The Astrofit program is beneficial inThe Astrofit program is beneficial in

four vital ways:four vital ways:

1. The muscles will not shrivel. Muscle strength1. The muscles will not shrivel. Muscle strength

and endurance will be maintained.and endurance will be maintained.

2. Aerobic performance will not decline. The2. Aerobic performance will not decline. Theheart will be able to maintain adequate bloodheart will be able to maintain adequate blood

pressure.pressure.

3. The bones will not become porous. The3. The bones will not become porous. The

skeletal system will remain strong and intact.skeletal system will remain strong and intact.

4. Ageing will be prevented.4. Ageing will be prevented.

ASTROFITASTROFIT


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The Synthesis:The Synthesis:


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The Synthesis:The Synthesis:

PHYSICALPHYSICAL

MENTALMENTALEMOTIONALEMOTIONAL

SPIRITUALSPIRITUAL


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PneumaPsycheSomaticSynchronization

Alignment

metaMedicine

Intent:

Access

Optimal

Undifferentiated

Energy


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WORD WATCHWORD WATCH


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ConsciousnessAlertness to or concern for a particular issue or situationAlertness to or concern for a particular issue or situation Cognitive ( (LatinLatin::cognoscerecognoscere, "to know", "to conceptualize" or "to recognize"), "to know", "to conceptualize" or "to recognize")

refers to a faculty for the processing ofrefers to a faculty for the processing ofinformationinformation, applying knowledge, and, applying knowledge, andchanging preferences. Cognition, or cognitive processes, can be natural or artificial,changing preferences. Cognition, or cognitive processes, can be natural or artificial,conscious or unconscious.conscious or unconscious.

Communication Two-way Two-way processprocess of reachingof reaching mutualmutualunderstandingunderstanding, in which, in whichparticipantsparticipants not onlynot only exchangeexchange (encode-decode)(encode-decode) informationinformation but alsobut also createcreate andandshareshare meaning.meaning.

Affect ( (L,L, affectus,)affectus,) influence, an outward, observable manifestation of a person'sinfluence, an outward, observable manifestation of a person'sexpressed feelings or emotions, such as flat, blunted, bland, or bright.expressed feelings or emotions, such as flat, blunted, bland, or bright.

Sustenance The means needed to support life: The means needed to support life: Energy the capacity of a physical system to perform the capacity of a physical system to perform workwork. Energy exists in. Energy exists in

several forms such asseveral forms such as heatheat,, kinetickinetic or mechanical energy, light,or mechanical energy, light, potential energypotential energy,,electrical, or other forms.electrical, or other forms.

Procreative -- generative, reproductivegenerative, reproductive producing new life or offspringproducing new life or offspring "the"thereproductive potential of a species is its relative capacity to reproduce itself underreproductive potential of a species is its relative capacity to reproduce itself underoptimal conditions";optimal conditions"; having the power to beget;having the power to beget;

Wastemanagementmanagement- the collection, transport, processing, recycling or- the collection, transport, processing, recycling ordisposal, and monitoring of waste materials. The term usually relates to materialsdisposal, and monitoring of waste materials. The term usually relates to materialsproduced by human activity, and is generally undertaken to reduce their effect onproduced by human activity, and is generally undertaken to reduce their effect onhealth, the environment or aesthetics.health, the environment or aesthetics.

ADAPTIVE FACULTIESADAPTIVE FACULTIES CENTERS OF AWARENESSCENTERS OF AWARENESS

CONSCIOUSNESSCONSCIOUSNESS

Al t t f ti l i it tiAl t t f ti l i it ti
http://en.wikipedia.org/wiki/Latinhttp://en.wikipedia.org/wiki/Latinhttp://en.wikipedia.org/wiki/Informationhttp://en.wikipedia.org/wiki/Informationhttp://www.businessdictionary.com/definition/process.htmlhttp://www.businessdictionary.com/definition/process.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/share.htmlhttp://www.businessdictionary.com/definition/share.htmlhttp://physics.about.com/od/glossary/g/work.htmhttp://physics.about.com/od/glossary/g/work.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/glossary/g/work.htmhttp://www.businessdictionary.com/definition/share.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.businessdictionary.com/definition/process.htmlhttp://en.wikipedia.org/wiki/Informationhttp://en.wikipedia.org/wiki/Latin


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Alertness to or concern for a particular issue or situationAlertness to or concern for a particular issue or situation


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COGNITIVECOGNITIVE

COMMUNICATIONCOMMUNICATION

Two-wayTwo-way processprocess of reachingof reaching mutualmutualunderstandingunderstanding,,

in whichin which participantsparticipants not onlynot only exchangeexchange (encode-decode)(encode-decode) informationinformation

but alsobut also createcreate andand shareshare meaning.meaning.


http://www.businessdictionary.com/definition/process.htmlhttp://www.businessdictionary.com/definition/process.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/share.htmlhttp://www.businessdictionary.com/definition/share.htmlhttp://www.businessdictionary.com/definition/share.htmlhttp://www.businessdictionary.com/definition/create.htmlhttp://www.businessdictionary.com/definition/information.htmlhttp://www.businessdictionary.com/definition/exchange.htmlhttp://www.businessdictionary.com/definition/participant.htmlhttp://www.investorwords.com/11405/understanding.htmlhttp://www.businessdictionary.com/definition/mutual.htmlhttp://www.businessdictionary.com/definition/process.html


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COGNITIVECOGNITIVE


AFFECTAFFECT

((L,L, affectus,)affectus,) influence, an outward, observable manifestationinfluence, an outward, observable manifestation

of a person's expressed feelings or emotions,of a person's expressed feelings or emotions,

such as flat, blunted, bland, or bright.such as flat, blunted, bland, or bright.




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COGNITIVECOGNITIVE


AFFECTAFFECT

SUSTENANCESUSTENANCE

The means needed to support life:The means needed to support life:




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COGNITIVECOGNITIVE


AFFECTAFFECT


LIFE ENERGYLIFE ENERGY

The capacity of a physical system to performThe capacity of a physical system to perform workwork..

Energy exists in several forms such asEnergy exists in several forms such as heatheat,, kinetickinetic

or mechanical energy, light,or mechanical energy, light, potential energypotential energy,,

electrical, or other forms.electrical, or other forms.


http://physics.about.com/od/glossary/g/work.htmhttp://physics.about.com/od/glossary/g/work.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/glossary/g/potentialenergy.htmhttp://physics.about.com/od/energyworkpower/f/KineticEnergy.htmhttp://physics.about.com/od/glossary/g/heat.htmhttp://physics.about.com/od/glossary/g/work.htm


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COGNITIVECOGNITIVE


AFFECTAFFECT



PROCREATIVEPROCREATIVE

generative, reproductivegenerative, reproductive producing new life or offspringproducing new life or offspring

"the reproductive potential of a species is its relative capacity"the reproductive potential of a species is its relative capacity

to reproduce itself under optimal conditions";to reproduce itself under optimal conditions";having the power to beget;having the power to beget;




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COGNITIVECOGNITIVE


AFFECTAFFECT



PROCREATIVEPROCREATIVE

WASTE MANAGEMENTWASTE MANAGEMENT

The collection, transport, processing, recycling or disposal,The collection, transport, processing, recycling or disposal,and monitoring of waste materials.and monitoring of waste materials.

The term usually relates to materials produced by human activity,The term usually relates to materials produced by human activity,

and is generally undertaken to reduce their effect on health,and is generally undertaken to reduce their effect on health,

the environment or aesthetics.the environment or aesthetics.

ADAPTIVE FACULTIESADAPTIVE FACULTIES CENTERS OF AWARENESSCENTERS OF AWARENESS INTENTIONINTENTION

CONSCIOUSNESSCONSCIOUSNESS OUR FATHER IN HEAVEN

And MOTHER ON EARTH


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COGNITIVECOGNITIVE HOLY BE YOUR NAME

COMMUNICATIONCOMMUNICATION YOUR KINGDOM COME

AFFECTAFFECTYOUR WILL IN HEAVEN

BE DONE ON EARTH

SUSTENANCESUSTENANCEGIVE US TODAY

OUR DAILY NEEDS


PROCREATIVEPROCREATIVE DO NOT BRING US

TO THE TEST

WASTE MANAGEMENTWASTE MANAGEMENT BUT DELIVER US

FROM THE EVIL ONE

FORGIVE US OUR OFFENCESAS WE FORGIVE OTHERS


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T h e Psam Exercise1