WFSGI MEMBERS' PHYSICAL ACTIVITY RESOURCES SUPPORT

Brand Existing Programmes/Tools for PA outside (solitary)

Existing Programmes/Tools for PA at homeAre the Programmes/Tools free?

What style of programmes are offered? (e.g. running, weights, bodyweight etc)

How long are the sessions/programmes? Is any equipment or special knowledge needed?Does the Programme/Tool feature videos or other instruction demonstrating how to do the exercise?

Does the Programme/Tool target a particular society group e.g. children, women, home workers or elderly people?

What languages are the Programmes/Tools offered in?

Do the Programmes/Tools accommodate any particular cultural sensitivities?

NIKE and Discovery Education https://www.activekidsdobetter.co.uk/active-home

Free

10 Games for children at home 15 – 30 min no Image and a pdf explaining how to play the game at home with parents/siblings

children English Inclusive

NIKE and Discovery Education https://www.activekidsdobetter.co.uk/active-classroom

Free

20 movement boosters ; originally designed for the classroom but can be used at home

Any duration no Demo videos and sound tracks can be arranged in sequences of any combination and duration

children English inclusive

Nike Training Club – NTC app

https://www.nike.com/nl/en/ntc-app

NIKE - Nike Running Club – app:https://www.nike.com/nl/en/nrc-app

Free

Running flexible no yes Any adult 20 languages Customized to national cultures

https://howtocoachkids.org/detail/11

This section includes games that parents can use, and credited to MTP NIKE.

NIKE - Marathon Kids https://marathonkids.org/walkandtalk/ and https://marathonkids.org/marathon-kids-at-home/

Free

Walk and talk provides free tracking and conversation prompts.

flexible no Aimed for at home use by parents. Contains descriptio of the games and illustrations.

children and parents English (some resource guides are available in Spanish)

inclusive

Reebok

https://www.youtube.com/channel/UCeAcw1eHUzkjo9TM6mSFJHA Free

Fitness range - 2 60 min No yes adults English Inclusive

Reebok https://www.reebok.com/us/home_workouts

One single destination to house all of the fantastic content we have – from our own trainers to partners such as Les Mills and the Reebok blog – while showcasing our most relevant home-fitness products and apparel.

Free

Fitness All different No yes all English Inclusive

adidas

https://www.runtastic.com/redeem-voucher/results/RNT-WBDA-XAVD?utm_source=runtastic&utm_medium=instagram&utm_campaign=home_workout_2020&utm_content=runtasticIGBio&utm_term=organic

https://www.runtastic.com/redeem-voucher/results/RNT-WBDA-XAVD?utm_source=runtastic&utm_medium=instagram&utm_campaign=home_workout_2020&utm_content=runtasticIGBio&utm_term=organic

Free access for 3 months

Health and nutrition guide; 6 and 12 week training plans range 2 - 90 mins No Yes young adults and adults

15 core languages: EN, DE, ES, FR, IT, PT, RU, CZ, TR, TW, PL, JP, KO, NL Inclusive

We have virtual training videos if needed, and host FB Live BOKS classes each weekday at 12 pm EST. Please visit https://www.facebook.com/boks/

Everyone! We have content that serve kids from early childhood to high school, we recently launched our BOKS senior curriculum and a partnership with Special Olympics to ensure kids of all abilities have resources to be more active and healthy.

English, French and Spanish

Inclusive

Spanish inclusive NIKE, Yo Quiero Yo Puedo, ProEd and Nemi Foundations

http://escuelasactivas.mx/recursos-y-metodologia

Free

Active Schools partnership in Mexico City flexible

Reebok Build Our Kids’ Success (BOKS) (https://www.bokskids.org/)

BOKS At-Home Resources (https://www.bokskids.org/boks-at-home/)

YesPhysical activity and games that can be used at-home, with just one or a few kids, and minimal equipment.

The traditional BOKS program can run up to 40 minutes, but our BOKS Bursts are 3-10 minute activity breaks.

Little to no equipment is needed.

flexible cones and gates can be replaced with household objects Wide range of resources children and parents

no description children and parents

English inclusive

no guidance and running log children and parents English inclusive

NIKE and 96 partners Active Schools UShttps://www.activeschoolsus.org/parents/

Free

While Active Schools mostly focuses on advocating for physically active school environments, the parents page has some good resource links

can be replaced with household objects children English inclusive

NIKE - Ready Set GO https://content.nike.com/content/dam/one-nike/en_lu/SP16/Kids/PDF/Kids_Ready_Set_Go_Running_Guide.pdf

Free

NRC Guide aimed at getting kids to want to run flexible

yes Any adult 20 languages Customized to national cultures

NIKE, Aspeen Institute, US Olympic and Paralympic Committee

How to Coach Kidshttps://howtocoachkids.org

Free

A web-based and app platform for coaching kids 30 min

NIKE

Free

Training flexible no

WFSGI MEMBERS' PHYSICAL ACTIVITY RESOURCES SUPPORT

Brand Existing Programmes/Tools for PA outside (solitary)

Existing Programmes/Tools for PA at homeAre the Programmes/Tools free?

What style of programmes are offered? (e.g. running, weights, bodyweight etc)

How long are the sessions/programmes? Is any equipment or special knowledge needed?Does the Programme/Tool feature videos or other instruction demonstrating how to do the exercise?

Does the Programme/Tool target a particular society group e.g. children, women, home workers or elderly people?

What languages are the Programmes/Tools offered in?

Do the Programmes/Tools accommodate any particular cultural sensitivities?

adidashttps://www.adidas.com/adidasrunners/https://www.instagram.com/adidasrunners/

Free

Virtual workouts for Running, tip sharing, Mindset talks 30 - 60 mins No N/A young adults and adults

English with local language available via team captains (Mandarin, Cantonese, Italian, Russian, Hungarian, Spanish) Inclusive

Up2Us Sports (supported by adidas) #Up2UsSportsAtHome #Up2UsSportsAtHome Yes

#Up2UsSportsAtHome provides free resources, videos, and virtual training opportunities to help coaches keep their teams physically, socially, and emotionally healthy.

Varies. Videos are 1-5 minutes in length, reading resources are 1-5 pages long.

Varies. Some of the videos allow for basic sports equipment but most try to use what is common in the home. Yes

The resources target sports coaches of any age, and offer them tips and tricks on how to coach youth.

English, and we are currently working on Spanish versions of a select number of resources.

Our inclusive coaching resources have been specifically developed to help prepare coaches to work with kids living in underserved communities, altough the resources will be equally applicable to all youth.

adidas adidas.com/hometeam adidas.com/hometeam

Free

wide variety of health at home programming, challenges, ans classes across movement, nutrition, mindfulness, and creativity 7 to 30 mins No Yes young adults and adults English, French, Japanese, Russian Inclusive

Under Armour - Healthy at Home Challenge

https://www.mapmyfitness.com/challenges/healthyathomechallenge/

Yes - Must sign up to App

Healthy at Home Challenge

Up to user - Workouts must be a minimum of 20 minutes and not exceed 4 hours to count toward the challenge. Only 2 workouts per day will count toward the challenge. All workout types are allowed Yes young adults and adults English N/A

DECATHLON - Sport At Home: https://conseilsport.decathlon.fr/conseils/dossier-

faire-du-sport-chez-soi-tp_49490 Free

Advices and 6 programs for home practise : -how to start sport at home

- take care of us at home (yoga/pilates)-practising sport using my fitness products

-sport with my children- Muscle Streghtening-Slow fitness at home

variable No Yes open to all

French& local versions (example below)

UKhttps://play.decathlon.co.uk/articles?q

=at_home&sportag=|| INDIA

https://blog.decathlon.in/SPAIN

https://comunidad.decathlon.es/gym-

No

DECATHLON - How to relax:

https://conseilsport.decathlon.fr/conseils/dossier-apprendre-se-relaxer-

tp_50168?SPMID=ltpwtZyr30Y5S4oBwVKaFg&PMSRC_CAMPAIGN=CMP_020613&utm_medium=email&utm_source=pb_multibrand&utm_campaign=relational_202

0_13_yogarelaxation-covid-nl

Free Yoga , relaxationVariable

5 days program for childrenNo Yes Open to all French No

DECATHLON - COACH app https://www.decathloncoach.com/en/home/

FreeCoaching

compatible with wearables variableMobile

Android or AppleYes open to all international No

DECATHLON - DECATHLON e-club https://eclub.decathlon.fr/connexion#/ Free

Fitness Videos programs, on line courses and advices :

500 free video more than 1000 lessons and 30 activities 24/7

Variable30 to 80 ' for fitness courses

No Yesopen to all

fitness orientedfrench No

DECATHLON - Toolbox & initiatives Worldwide:

https://www.oneblueteam.com/en_GB/toolbox#TakeCare

FreeNEWSFLASH: our actions to provide solutions to practise

home fitnessTips, Facts & figures for the benefits of sport

Variable No Yes for some of them open to all English, French , Italian No

WFSGI MEMBERS' PHYSICAL ACTIVITY RESOURCES SUPPORT

Brand Existing Programmes/Tools for PA outside (solitary)

Existing Programmes/Tools for PA at homeAre the Programmes/Tools free?

What style of programmes are offered? (e.g. running, weights, bodyweight etc)

How long are the sessions/programmes? Is any equipment or special knowledge needed?Does the Programme/Tool feature videos or other instruction demonstrating how to do the exercise?

Does the Programme/Tool target a particular society group e.g. children, women, home workers or elderly people?

What languages are the Programmes/Tools offered in?

Do the Programmes/Tools accommodate any particular cultural sensitivities?

New Balance Foundation - Playworks (a grantee of NB Foundation) offers recess and play throughout the school day. Due to COVID-19, 100% of the schools Playworks serves are now closed.

https://www.playworks.org/news/playathome-with-playworks/

Playworks launched Play at Home to get kids moving at home. A Playworks team member hosts three live recesses every day on Facebook live to engage families at home, have created a Play at Home Playbook of games (printable, digital, and with accompanying videos) for families, educators, and professionals to get active with games following the latest CDC guidelines. We are also hosting social media challenges with games to build community.

FreeOrganized play of games that get kids physically moving, warm ups, cool downs, minute movement activities, and brain breaks.

Facebook Live lasts 10-15 minutes. Our other video content with games fitting CDC guidelines are about 1 minute 15 seconds.

No equipment is needed for the majority of games. In other games, we suggest something like a 'tossable object' or 'a line' that can be found in almost any home or can be imagined.

Yes, all of our videos have very clear instructions that can be understood and followed by any age group.

The primary target audience of this program are children, however anyone who is at home can--and is encouraged to--play along,

English only at this time

The programs are modified for physical ability and are intentionally designed for a diverse audience. Games require no touching, in line with cultural needs.

New Balance - New York Road Runners; Rising New York Road Runners;Active At Home https://activeathome.nyrr.org/ Yes

FreeNew online resource for families and teachers (to launch 3/31; no login required); includes physical literacy-based activities and games that can be done in-place or with space, and cover movement, stretching, body weight strength training, and fundamental skill development.

Variable. Active at Home includes 80 games and activities for families and 60 activities for teachers that vary in length from 1 min. and up. They can be adapted to time available. Downloadable PDF activities can be viewed online or printed. More activities, games and videos will be added over time.

No. Optimized for small spaces and social distancing. No knowledge required as each activity includes detailed instructions.

Photos of men and women demonstrating the activities with correct form. We will be adding video in the coming month.

Children with adult instruction (parent, teacher, coach, caring adult). Can be used by teachers or adults who are working in Enrichment Centers that are temporarily servicing vulnerable children or those whose parents are essential workers.

English. Planning to add videos in Spanish (timing TBD).

Designed to be inclusive and adaptable with the help of an adult. We offer an Adaptive Physical Education Guide to help modify the activities appropriately.

New Balance - New York Road Runners; Rising New York Road Runners;PLAYBuilder

https://www.nyrr.org/youth/aboutrisingnyrr Yes

Free

Our online PE activity and lesson plan resource for schools/sites (requires Rising New York Road Runner program enrollment ; login/UN/PW required); https://www.nyrr.org/youth/aboutrisingnyrr; includes physical literacy-based activities and games that can be done in-place or with space, and cover movement, stretching, body weight strength training, and fundamental skill development by sport, including running.

Variable. PLAYBuilder includes more than 650 games and activities that vary in length from 1 min to 2 hours. Downloadable PDF activities can be viewed online or printed.

Equipment required for some activities; no knowledge required as each activity includes detailed instructions. In process of creating a “pack” within PLAYBuilder that will include activities optimized for small spaces and social distancing.

Yes. Photos and videos of men and women demonstrating the activities with correct form.

Children with adult instruction (parent, teacher, coach, caring adult). Can be used by teachers or adults who are working in Enrichment Centers that are temporarily servicing vulnerable children or those whose parents are essential workers.

English. Planning to add videos in Spanish (timing TBD).

Designed to be inclusive and adaptable with the help of an adult. We offer an Adaptive Physical Education Guide to help modify the activities appropriately.

New Balance - New York Road Runners; NYRR Striders;Striders At Home

https://www.nyrr.org/run/~/link.aspx?_id=F050FFC1C5074DA6BA54824DE7149E53&_z=z

https://www.nyrr.org/run/~/link.aspx?_id=F050FFC1C5074DA6BA54824DE7149E53&_z=z

Free

Our new online resource for adults age 55+ (to launch in early April; no login required); includes activities and games that can be done in-place or with space and cover movement, stretching, body weight strength training, and fundamental skill development and maintenance.

Variable. Striders At Home includes a variety of games and activities for adults age 55+ that vary in length and can be adapted to time available. Downloadable PDF activities can be viewed online or printed. More activities, games, and videos will be added over time.

No or minimal equipment necessary. Optimized for small spaces and social distancing. No knowledge required as each activity includes detailed instructions.

Photos of men and women demonstrating the activities with correct form. Additional photos and videos will be added in the coming months. Seniors; adults aged 55+

English. Planning to add videos in Spanish (timing TBD).

Designed to be inclusive and adaptable.

ASICS - Studio App - https://studio.asics.com/ Yes (Specially made available for free during this period)

ASICS Studio offers a combination of in-door workouts including strength training, fusion (strength + cardio), outdoor running, elliptical, and indoor cycling workouts. The ASICS Sound Mind Sound Body Programme offers indoor home workouts combining HIIT, strength and own-body weight.

15-40min

In the ASICS Studio App, participants can indicate whether or not they have any equipment or just want to use bodyweight. For the Sound Mnd Sound Body Programme, all exercises are designed to be carried out without any equipment.

The ASICS Studio app is a combination of illustrations and videos with clear instructions for the exercises. The exercise and workout parts of the Sound Mind Sound Body Programme are all videos where the instructors give a guided workout.

ASICS Studio is fully inclusive for everyone. The Sound Mind Sound Body Programme is mostly targeted at runners and tennis players but can also be joined by anyone who wants to keep moving. It also offers family workouts.

English No

ASICS - Runkeeper Apphttps://www.asics.com/us/en-us/mk/runkeeper

-

Activity tracking is free. Some free guided workouts with more paid options

Running / Sprints Starting from 25mins No Yes, audio instruction No

British/UK English and American EnglishSpanish (Latin America)Brazilian PortugueseJapaneseGermanFrenchItalianSwedishDutchRussianKoreanSimplified Chinese

No

WFSGI MEMBERS' PHYSICAL ACTIVITY RESOURCES SUPPORT

Brand Existing Programmes/Tools for PA outside (solitary)

Existing Programmes/Tools for PA at homeAre the Programmes/Tools free?

What style of programmes are offered? (e.g. running, weights, bodyweight etc)

How long are the sessions/programmes? Is any equipment or special knowledge needed?Does the Programme/Tool feature videos or other instruction demonstrating how to do the exercise?

Does the Programme/Tool target a particular society group e.g. children, women, home workers or elderly people?

What languages are the Programmes/Tools offered in?

Do the Programmes/Tools accommodate any particular cultural sensitivities?

Outride and Specialized https://outridebike.org/outride-at-home

Free

OUTRIDE AT HOME CYCLING RESOURCES - HELPING YOUR FAMILY STAY ACTIVE AT HOME. Outride has compiled these materials for the World Health Organization’s (WHO) Healthy at Home Campaign in response to the COVID-19 shelter in place restrictions.

Variable.

You need a Bike (preferably with shifters and gears) and a Helmet (new within 4 years) .

While we wholeheartedly support you staying active, we first want to emphasize the importance of complying with the guidelines set forth by the WHO, CDC, and state governments – we all must do our part to aid in reducing the infection rate both here in the US and globally. This means riding in smaller groups restricted to those you live or quarantine with, avoiding public spaces, and respecting travel restrictions. It’s important to think of the implication a crash could have on your family/friends and the medical resources in your area – especially during this time of our strained healthcare system. As a reminder, social distancing and washing your hands frequently and thoroughly are currently the best ways to prevent the spread of COVID-19.

Videos, images and PDF instructions are available on the website.

No. English No

NOTE: Please note WFSGI is providing this content for general informational purposes only. Please always follow all applicable governmental and local guidance regarding COVID-19 when using these resources. WFSGI makes no warranties or representations regarding the physical activity resources provided and disclaims all responsibility relating to their use or interpretation. The responsibility for the interpretation and use of the content lies with the reader.