Symbi Fit 2015 – 16 (For Symbiosis Students)

Inspired by the ideals of 'Vishwa Bharati' of Gurudev Rabindranath Tagore and 'Antar Bharati' of Sane Guruji and with a deep

desire to help foreign students, an idea of 'Symbiosis' was conceived by Dr. S.B. Mujumdar in the year 1971. Symbiosis Motto:

"Vasudhaiva Kutumbakkam" means "World is one Family" The basic value thread at Symbiosis is that of caring and

nurturing. The thread expands into a finely woven symbiotic system where thousands benefit. The name Symbiosis was coined

with a special meaning – that of allowing various international cultures to culminate at a point and grow together. The idea was to

promote a healthy and nurturing atmosphere for all students and the term 'Symbiosis' perfectly suited as it stands for co habitat of

biological systems.

We believe in holistic development of an individual and hence attach a great deal of importance to sports and wellness with the aim

of fostering the spirit of wellness. We have also backed this endeavour with the required infrastructure to boast world class sports

and Recreation facilities at every centres of Symbiosis.

University Sports Board & Recreation Wellness Centre, Symbiosis conducts various kinds of events throughout the year to

motivate the students and staff towards wellness to take to the next level of perfection.

“MR. & MS. SYMBI FIT”

Symbi Fit was introduced in 2013-14 with a view to spread awareness of fitness and health. Completing its two successful years

i.e. 2013-14 and 2014 -15 we are introducing this event to the entire youth of other Universities of India to test the inner strengths

of the students .The contest is open to all the bonafide students of colleges / institutes / University who are recognized by the

University Grant Commission and comes under the ambit of recognized University.

This event is rain or shine, so put on your sweats and shoes, together.

“MR. & MS. SYMBI FIT” - FIT OBJECTIVE:

To foster a well mind-set in the Minds & Hearts of today’s youth.

Provide a wholesome environment and fitness medium to the students.

To stress the Importance of Fitness & Wellness as a means of motivation to excellence and not as an end itself.

“MR. & MS. SYMBI FIT”- SPECIAL FEATURES:

Will be selected amongst thousands of participant.

Mega prizes for winners

Special prizes for participants

Felicitation in presence of people from sports, wellness, media, Bollywood Industry.

GLIMPSE OF SYMBI FIT 2014 - 15

SYMBI FIT 2014 – 15: CONTEST DETAILS

The contestants participating in Symbi fit will contest and advance towards the grand finale through three rounds

Round 1: General Fitness

Round 2: Outdoor fitness

Round 3: Physique & Personality

ROUND 1: General Fitness

Test Procedure Scoring Remarks

1 mile Run

(1.6 km)

Run will be performed on tread mill

1. Warm Up

2. Tester will set the distance and timer

3. Cool down

The total time to

complete the course in

minutes and seconds.

Top 50 Men &

Top 50 Women

will advance to

next level

Sit Ups 1. Subject to lies on his/her back with knees

bent, feet on the floor, the arms are held

flat across the chest, with the hands placed on

opposite shoulders. 2. The Subject tightens abdominal muscles

and brings head and elbows forward as

he/she curls up, finally touching elbows

to knees.

3. Returns to the starting position with

elbows on the surface before he/she sits

up again.

The number of correctly

executed sit-ups

performed in 60 seconds

shall be the score.

(Only one trial allowed)

Push Ups

(Men)

1. push up position on hands and toes with

hands shoulder-width apart and elbows

fully extended with a right angles to the

body

2. Keeping the back and knees straight, the

subject lowers the body where elbow is

bent at right angle

3. Then returns back to the starting position

with the arms extended.

4. This action is repeated, and test continues

until exhaustion

The number of correctly

completed push-ups

performed in 60 seconds

shall be the score.

(Only one trial allowed)

Modified

Push Up

(Women)

1. Modified push up position, on the hands

and knees with hands shoulder-width

apart and elbows fully extended.

2. Drop the hips, and move the hands

forward until you create a straight

line from the knees, to the hips, and

to the shoulders.

3. While keeping a straight position from

the knees to the shoulders, lower your

upper body so your elbows bend to 90

degrees

4. hile keeping a straight position from the

knees to the shoulders, lower your upper

body so your elbows bend to 90 degrees

The number of correctly

completed push-ups

performed in 60 seconds

shall be the score.

(Only one trial allowed)

Standing

Broad Jump 1. The Subject stands with the feet several

inches apart and the toes just behind the

take-off line

2. Preparatory to jumping, the pupil swings

the arms backward and bends the knees.

3. The jump is accomplished by

simultaneously extending the knees and

swinging forward the arms

The best of the three

trials in feet and inches

to the nearest inch.

(Three trial allowed)

Sit & Reach

(SIT & Reach

Box)

1. The subject is to sit on the floor with legs

stretched out straight ahead

2. Both knees should be locked and pressed

flat to the floor

3. With the palms facing downwards, and

the hands on top of each other or side by

side

4. the subject reaches forward along the

measuring line as far as possible

5. Ensure that the hands remain at the same

level, not one reaching further forward

than the other.

Nearest centimetre or half

inch as the distance

reached by the hand

Dumbbell

Bench Press

(Women)

Barbell

Bench Press

(Men)

1. Lye down in supine position on bench

with a weight grasped in both hands

2. push the weight upwards until their arms

are extended

3. Not allow the elbows to lock.

4. Then lower the weight to chest level

Max weight lifted in

RM

(Three trial allowed)

ROUND 2: Outdoor Fitness

Round 2 Venue Lavale Hill Top Scoring Remarks

Obstacle Course

Inclined Wall

Komado Walk

Hanging Monkey Walk

Zig Zag Beam

Hurdle

Vertical Rope / Ladder

Time in seconds Top 10 Men & Top

10 Women will

advance to next level

Farmers Walk

Maximum

Distance covered

Tyre Flip

Distance Covered

in Minimum Time

ROUND 3: Physique & Personality (contestant should use their own costume for Round 3)

Round 3 Venue SIMS Khadki Scoring Remarks

Ramp Walk

Judges Scoring

Top 3 Men Winners

Top 3 Women

Winners

Talent Round

(Burphie Jump, Front leg lift &

Split/hand stand)

Contestant should bring their

own music / instrument /

costume / props etc.. for talent

round performance

Question Round

RULES OF THE COMPETITION

1. Participation Criteria / Details

a. Only bonafide student of an Institute / college / University can participate in the competition

b. Players born after 1st July 1985 are eligible to participate in the Symbi Fit 2015-16

c. Participation in the competition is both individual and team format

d. A team would consist of Maximum 3 Men and 3 Women

e. A team will be eligible for Winning Team Championship / Criteria and scoring for team championship

i. Not less than 3 Men and 3 Women to participate in the Round 1

ii. Not less than 1 Women & 2 Men Or 1 Men & 2 Women to qualify for Round 2

iii. Not less than 1 Women & 1 Men to qualify for Round 3

iv. Scoring: Position secured by the individuals of a team at each round will be summed up for Round 1, Round 2 and Round 3 and the team with

the lowest score will be awarded the Championship

Example: Team Hercules

1. Men standing / score at the end of Round 1: A – 9; B – 191; C – 501. Women standing / score at the end of Round 1: X – 5; Y – 30; Z

– 98. Team Hercules score at the end of Round 1: 9 + 191 + 501 + 5 + 30 + 98 = 834 (Ranking / score is out of “n” number of

participation)

2. Men standing / score at the end of Round 2: A – 12. Women standing / score at the end of Round 1: X – 4; Y – 45. Team Hercules

score at the end of Round 2: 12 + 4 + 45 = 61 (Standing / score is out of “50” number of participation)

3. Men standing / score at the end of Round 2: A – 8. Women standing / score at the end of Round 1: X – 3. Team Hercules score at the

end of Round 2: 8 + 3 = 11 (Standing / score is out of “10” number of participation)

4. Team Hercules Total Score by the end of all the round is 834 + 61 + 11 = 906

2. The team managers are requested to bring the following documents:

a. Eligibility Performa (Two Copies) filled and signed by the competent authority

b. Identity cards of the participants for the session; signed by the competent authority

c. Photographs of the participants full size (Soft Copy) size: 300dpi / 7Mb / 3000pixels

You Must Know……

Venue of Competition:

o The competition will be held at Sports Complex, Symbiosis International University, Tal: Mulshi, Gram: Lavale; Dist: Pune

Date of the Competition:

SR.NO DATE CAMPUS TIME ROUND 1

1 4th

& 5th

Jan 2016 Khadki 4pm to 8pm Symbiosis Students

2 6th

& 7th

Jan 2016 SB Road 4pm to 8pm Symbiosis Students

3 8th

& 9th

Jan 2016 Hinjewadi 4pm to 8pm Symbiosis Students

4 11th

& 13th

Jan 2016 New Vimanagar 4pm to 8pm Symbiosis Student of new & old

Vimanagar

5 15th

& 16th

Jan 2016 Lavale Hill Top 4pm to 8 pm Symbiosis Student of Hill base and Hill

top

How to reach Lavale Hill Top :

o Approximate distance to reach Symbiosis Campus, Senapati Bapat (SB)Road from:

Pune Raiway Station: 6.2 KMS

Shivaji Nagar Railway Station & S.T stand: 4.4 KMS

Pune Airport:13.5 KMS

The buses will drop you at Symbiosis International University hill top near Recreation &Wellness Centre.

* Symbiosis will arrange buses at fixed schedule from Senapati Bapat Road (S.B.Road) to reach the venue.

o Approximate distance to reach competition venue of Symbi Fit, Lavale from:

Symbiosis, Senapati Bapat Road (S.B.Road):15 KMS (via Sus Road)

Pune Railway Station: 19.2 KMS (via Sus Road)

Shivaji Nagar Railway Station & S.T stand:16.5 KMS

Pune Airport: 25.1 KMS (via Sus Road)

* Public transportation direct to the venue is not available.

Pune Railway Station/

Pune Station bus stop/

Shivaji nagar

At Own Cost

Senapati Bapat Road

Symbiosis College /

Reception

Transport Arranged by

Organizers

Symbiosis International

University, Lavale /

Competition venue

Overall Prizes to be WON worth Rs. 150000/-

For Details

o www.siu.edu.in

o Email id: sportsadmin@siu.edu.in

o Mob. No.:08007869487 / 09850109814

Winners 2014 – 15 with the Distinguished Delegates

ELIGIBILITY PROFORMA FOR SYMBI FIT 2015-16

(Individual / Team)

Name of Institute / College / University:

Name of Team Manager:

Status of Team Manager:

Certified that the above particulars are correct and true as per records of the University

Date______________ Seal of the University/College ___________________________

Signature of the Principal /Registrar/Director of Physical Education________________

Sr. No Name of Contestant Father’s Name Date of Birth Present Class

Name of

the

Present

Course

Contact no. Email id Remark

WOMEN

1

2

3

MEN

1

2

3