Swimming: 101 · 2015. 8. 7. · Swimmers must remain on their backs until the final stroke leading into a turn in which the swimmer may roll onto their stomach and complete their

http://www.seniorhighswimming.com/girlsswimming 1

Swimming: 101 Freestyle: There are no specific rules for this stroke except that some part of the body must touch the wall at each turn. Backstroke: Swimmers must remain on their backs until the final stroke leading into a turn in which the swimmer may roll onto their stomach and complete their turn. As they leave the wall, they must be on their back again. The flags hanging across the pool are designed to help the swimmers judge distance from the wall and to aid in their execution of their turn. Breaststroke: This stroke must be done with some part of the head above the surface of the water, except on starts and turns where the swimmers are allowed one kick and one pull under water. The leg kick must be a squeezing action with no downward thrust of the legs. The arm pull must be simultaneous. Butterfly: The leg kick must be a downward thrust done with both legs simultaneously. The arm pull must be done simultaneously and the arms must recover over the top of the water. The hand touch at turns and the finish must also be simultaneous. Individual Medley (IM): Each swimmer will swim two lengths each of butterfly, backstroke, breaststroke, and freestyle in that order. The swimmer must finish on her back at the end of the backstroke leg and on her front for all other legs. Diving: In a dual meet, each diver completes 6 dives. Typically one of these dives is required while the other five are the diver’s choice. Relays: Relays consist of four swimmers competing for a joint time. Each swimmer, after the lead-off swimmer, must have contact with the starting platform when the preceding swimmer finishes her part of the relay. If any swimmer jumps in before the previous swimmer touches the wall, the entire relay is disqualified. The Start: Any swimmer who leaves before the horn sounds is charged with a false start and is disqualified. A swimmer may also be charged with a false start for not being motionless prior to the start. The race may continue following a false start with the disqualification taking place after the race. After the referee blows the whistle, spectators are reminded to remain quiet. A few facts about high school meets:

A meet is composed of 12 events, 8 individual swimming events, 1 individual diving event, and 3 relays. An athlete may enter a maximum of four events, no more than two of which may be individual events. The order of events is shown on the score sheet. Each team may enter a maximum of three swimmers per event and three relays per event. Points are awarded based on the order of finish.

Each team may score a maximum of 3 individuals and 2 relays in a particular event.

2 http://seniorhighswimming.com/girlsswimming

Meet the Coaches

Head Coach Jake Gantenbein

Head Coach Jake Gantenbein is in his 6th season leading the Lady RAMS swim program. Jake is a Dubuque native having graduated from Wahlert Catholic High School in 2001. During high school he swam for the Dubuque Senior RAMS as part of the co-op program, qualifying for the Iowa High School State Meet three times. He then went on to swim three years at Loras College prior to injuries cutting his career short. During his Duhawk career, Jake was a member of two record setting relays. He graduated from Loras in 2005 and received his MBA from Clarke College in 2009. In addition to coaching at Senior, Jake has been a coach with DASH since 2004.

Assistant Coach Jesse Huff

Assistant Coach Jesse Huff enters his 3rd season as an assistant coach of the Lady RAMS; he is also a Social Studies teacher and assistant men’s swim coach at Senior. Jesse is a 2007 graduate of Dubuque Senior High School, a 2011 graduate of the University of Notre Dame and recently completed his master’s degree in secondary education. Coach Huff’s experience with swimming includes four years swimming on the RAMS Swim Team, where he served as captain his senior year. He also helped out with the RAMS as a volunteer coach for several years.

Diving Coach Bob Wren

Coach Wren is heading into his 33rd year of coaching swimming and diving. He’s a graduate of Cedar Rapids Jefferson and attended Southwest State University in Marshall, MN. During his coaching career he has coached numerous All-State Swimmers & Divers and has coached twenty three All-American Swimmers & Divers. He has coached at all three high schools in Dubuque as well as Loras College. During the past thirty years he has been MVC Coach of the Year ten times, District coach of the Year eight times and the Girls State Coach of the Year in 1989. He served as President of the Iowa High School Swim Coaches Association from 1991-2001 and was the National Interscholastic Swim Coaches Association Rules Chairperson for four years. Coach Wren has been inducted into the Iowa High School Swim Coach’s Hall of Fame.


C

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T

A

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Jamila Johnson, Carolyn Davis, Lisa Greenwood

The Seniors

Row 2: Lisa Greenwood, Sydney Feller, Carolyn Davis, Sam Hoerner, Whitney Blasen, Ellie Burns, Rachel Trimble

Row 1: Jayme Westhoff, Lexi Schmitt, Allison Schollmeyer, Jamila Johnson, Hannah Holman, Rachael Treanor, Meredith Ruden


2014 Lady RAMS Swim Team

Row 4: Sydney Feller, Carolyn Davis, Lisa Greenwood, Ellie Burns, Whitney Blasen, Meredith Ruden, Rachel Trimble, Jamila Johnson, Allison Schollmeyer, Lexi Schmitt, Rachael Treanor, Coach Bob Wren, Coach Jesse Huff, Head Coach Jake Gantenbein Row 3: Katie Gorton, Hannah Holman, Jayme Westhoff, Grace Gudenkauf, Jenna Willer, Sam Hoerner, Frances Inzenhofer, Addy Arthofer, Quinn Nelson, Naomi Brehm, Brianna Gourley, Ruth Dow, Abi Barnes Row 2: Maddie Gilmore, Thera Pope, Dariya Piontkovskaya, Ashley Heiderscheit, Emma Sass, Molly Johannsen, Gabby Leitner, Kaley Snyder, Emma Akins, Callie Waterman Row 1: Hannah Hoerner, Ellie Shearer, Alice Tsui, Grace Tsui, Jaycie Peter, Julia Stierman, Emily Schollmeyer, Camryn Leeser


Hannah Hoerner, Allison Schollmeyer, Emily Schollmeyer, Jamila Johnson, Ellie Shearer

The Divers


Sam Hoerner, Alice Tsui, Jenna Willer, Grace Tsui, Carolyn Davis

Jenna Willer, Sam Hoerner, Alice Tsui, Ellie Shearer, Grace Tsui, Carolyn Davis, Emma Sass, Frances Inzenhofer

Returning State Qualifiers

Returning Letter Winners


Meet the Swimmers Seniors

Daughter of Rick and Judy Blasen. Whitney is entering her fourth year on the swim team; she has also run track for two years. In addition to athletics, Whitney is active in orchestra, French club, key club and ballet. She is an honor roll student and a member of the National Honor Society. “For me, being on this team was one of the best parts of high school. We had so much fun and I’m sad that this is my last season, but I can’t wait to see what the future has to offer. My goals for the season are to improve my times, have fun, and not die while swimming the 200 IM. For college, I plan to go to the University of Iowa and major in pharmacy. After college, I am going to develop a cure for cancer and take over the pharmacy markets (that might not happen, but I can always hope).“

Daughter of Mark and Sara Burns. Ellie returns for her fourth year of swimming. Ellie is also involved in Speech, where she has received 3 all-state nominations, mock trial, and math contests. She is a member of NHS (secretary), her class valedictorian, and a National AP Scholar. “This season I hope to continue to drop time and have fun. I plan to attend and graduate college with a computer engineering degree before continuing on to get a master’s degree.“

Whitney Blasen

Ellie Burns

Daughter of George Davis and Chris Even. This is Carolyn’s fourth year on the team, she is a three year state qualifier and captain this year. Carolyn also runs track for Senior where she is a two year state qualifier and Drake Relays participant. She is a 4 year member of the Student council, the NHS communications officer and a member of DAYLC. In her free time she enjoys running around school doing Senior activities. Following graduating high school Carolyn will become an avid cat collector. She will raise a flock of 21 mischievous kittens in her dorm room at UW-Platteville. While becoming the world’s smartest woman mathematician, she will pursue her love of interpretive dance. She will meet the love of her life trying out for “So You Think You Can Dance?” Coincidently, he has 21 dogs.

Carolyn Davis

Sydney Feller

Daughter of Paul and Tammy Feller. Sydney begins her third year on the swim team; she has also played golf at Senior. Sydney has also been involved in Student Council and Student Ambassadors at Senior, is a four year Renaissance member and a member of the NHS. “My goals for this season include being healthy enough to swim. I am currently deciding between attending UNI or UD next fall. I plan to major in finance.”


Daughter of Rick and Sandy Hoerner. Sam is a four year member of the swim team. She has also run track and played tennis at Senior. Sam is a four year Renaissance member and is in NHS. “My future involves lots of football. I will graduate from Senior and go D1 in football in my position as a safety. Considering my 5’5”, 130 pound stature, I will immediately sign with an NFL team and live my dream of being the first girl ever to play in the NFL. In all reality, I hope to go to college, major in animal science, and become a vet. Then marry an NFL player.”

Daughter of John and Shari Greenwood. Lisa returns for her third year on the team, this year as a captain. Lisa has also played golf and been a member of the dance team at Western Dubuque. Lisa is currently serving as WD’s student body president; she is a four year member of Student Council, an NHS member, a DAYLC member and has been on High Honor Roll for 4 years. Lisa is also active in varsity show choir, state and national FBLA and book club. “I’m an ice cream enthusiast. Not sure where I’m going to college but I plan to one day be the president of the United States of America.

Sam Hoerner

Lisa Greenwood

Daughter of Dan and Deanna Johnson. Jamila is entering her third year of diving. Jamila has also been active on the track team and is an AP Scholar (wut wut). She is on the Library Teen Advisory Board, NHS, Key Club, art club, Spanish club, Thespian Troupe #69, speech team, Ram Cam Crew, and a library volunteer. In the future…Jamila Johnson will attend Savannah College of Art and Design, or Pratt, or MIAD. She’s not sure yet, but she will attend a fancy schmancy art school and major in animation and illustration. After struggling for a few years, she will be hired by Disney and launch a series of animated hits. She will earn a gazillion dollars and then adopt 20 children who need homes, one per year, and put them all through college. This will all be done, of course, while travelling the world in her highly decorated hot air balloon, a.k.a. a moving castle.

Daughter of Rick and Becky Holman. Hannah begins her first year on the Lady Rams swim team after previously swimming at another school for 3 years. In addition to swimming, Hannah is a member of Renaissance. “My goal is to go a 1:16 in the 100 breast, go to college, and live life to the fullest. Something that I live by is always look for the positive in things because everything happens for a reason.”

Jamila Johnson

Hannah Holman


Daughter of Rob and Lori Schmitt. Lexie is a four year member of the swim team. A member of NHS, Lexi has earned an academic Major D and is a four year member of Renaissance. “I enjoy swimming. These girls make my day better all the time. I hope to drop time in my 500 and swim more distance races. I am going to UNI where I have received a scholarship for $1,000 per semester for 2 years. I want to become an elementary teacher. I enjoy the bus rides and team dinners (YUM)! I’ve enjoyed spending time with all the girls, especially the JV! I don’t want to leave but sadly I have to. I will come back and visit my JV girls! My advice is: girls, not matter what, keep your heads up! You’re beautiful! The JV girls should know my quote, ‘Shark Bait, HU HA HA!’ Let’s go Rams! I’ll miss you all, especially Cam Leeser!”

Daughter of Brian and Ann Ruden. Meredith returns for her second non-consecutive year of swimming. She has also been involved in track (Major D), basketball, and volleyball. Other Senior activities include French and Spanish club. “I really enjoyed swimming for two years even though they weren’t consecutive. I also enjoyed conquering team dinners with Rachel. My goals for this season are to improve as much as I can and to finish every race. In the future I would like to attend the University of Iowa where hopefully I will find something that I want to do for the rest of my life. I plan on moving away from Iowa in the future and hopefully travelling as much as I can. I also want to thank my fellow throwers—you’re awesome—and also all the people I’ve met at swimming over the past 3 years!”

Lexi Schmitt

Meredith Ruden

Daughter of Jim and Nan Treanor. Rachael is entering her fourth year on the team. She has also been involved with hair and makeup for school plays and is currently taking a ceramics course at Clarke University. “I enjoy swimming…obviously…also video games, art, photography, and being a loser. My goal for this season is beating my personal best in the 500. I plan on going to NICC after high school for gen eds, then I plan on either going to Milwaukee College of Art and Design or to Rocky Mountain College of Art and Design and major in art education. After I graduate, I plan on moving to Colorado, Montana, or anywhere that has mountains so I can snowboard. I would like to thank my parents and teammates for supporting me. Just remember, you will only regret the chances you didn’t take. Take chances, have adventures, and make awesome memories.“

Daughter of Vance and Jane Schollmeyer. Allison returns for her fourth year of diving. She has also played four years of soccer at Senior. Allison carries a 3.65 GPA and is a member of the National Honor Society. “I have enjoyed my 4 years of diving and soccer at senior and plan to break my personal record in diving this season. I plan to attend the University of Iowa majoring in biology and minoring in Spanish. I then plan to apply to dental school afterwards.”

Rachael Treanor

Allison Schollmeyer


Daughter of Jeff and Mary Jo Westhoff. Jayme is a four year member of the swim team; she has also played basketball at Senior. She has been on Renaissance for 3 years and choir for two, earning her sophomore numerals. “I have been swimming the past three years. I have had a lot of fun with all the girls on the team, especially Lexi. When I am having a bad day, she makes me laugh and smile and have a better day. My goals for this season are to drop a lot of time in all of my events, especially my 100 fly. I plan on going to NICC for two years to do my general eds then transfer to a different college when I figure out what I want to do. After college I plan to do something with special needs kids. My quote is do your best and never give up because if you give up you will never get anywhere.

Daughter of Jerry and Laura Trimble. Rachel returns for her third year on the team. Rachel has also bowled and played volleyball for Senior. She is a member of French club, sells tickets for plays, is on Renaissance and NHS. “I enjoy swimming, even after 3 years. I also love photography and am going into my third year with the class. I may or may not go to school for photography in the future. My goals for this season are to improve my times all around, to continue not dying while swimming the butterfly, and to win the city meet this year. Also, to not break any more caps or goggles because of my hair. In the near future, I plan to be a test model for new hair products, because my hair would be the ultimate test. If that falls through I will shave my head and be an advocate for cancer patients, inspiring them to always feel beautiful.

Jayme Westhoff

Rachel Trimble


Juniors

Sophomores

Emma Akins Daughter of Becky Plummer. Emma is a first year swimmer. She has also been involved with Student Council and Interact Club. Her goals for the season are to get better and faster than she was the first day and to be closer with the team.

Naomi Brehm Daughter of Diane and Dale Heiken and Clete and Annette Brehm. Naomi is a new swimmer this year. Other Senior activities include Tennis (Major D), band, key club and Model UN. She is in the top 5 in the junior class. Her goal for the season is to not drown.

Molly Johannsen Daughter of Mimi and Randy Vaassen. This is Molly’s first season on the team. She has also participated in cheerleading where she earned her numerals. Her goal for the season is to get a 1:15 in the 100 fly.

Gabby Leitner Daughter of Jim and Maggie Leitner. Gabby is entering her third year on the swim team. Her goals for school this year are to study more and do well. Her goals in the pool are to improve her times and get better at her strokes.

Alice Tsui Daughter of Hua Mao Tsui and Ling Yuan. Alice is a three year member of the swim team and has earned a Major D. She also has a minor D in tennis, is a member of key club and Model UN and currently ranks 2nd in her class. Her goal for this season is to qualify for at least one individual event at state.

Jenna-Lynn Willer Daughter of Jerry and Mary Willer. Jenna returns for a third year of swimming; she is a two time state qualifier. She has also played softball and basketball, is on NHS and is secretary of FBLA. Her goals for the season are to be a team leader, have fun, and break some of Molly’s records.

Addy Arthofer Daughter of Jerry and Kristie Arthofer. This is Addy’s second year on the team; she has also earned a minor D in soccer and is on Renaissance. Her goals for the season are to swim fast and put a smile on Jake’s face as well as her own.

Ruth Dow Daughter of Wayne and Cindy Dow. Ruth is a new swimmer this year. Other Senior activities include orchestra and golf. Her goals for this season are to be a better swimmer and be closer with the team.


Maddie Gilmore Daughter of Michael and LeAnn Willis. Maddie is entering her second year on the team. Her Senior High achievements include taking all honors and 1 AP class this year. Her goal for the season is to swim fast!

Grace Gudenkauf Daughter of Scott and Heather Gudenkauf. Grace is a first year swimmer; she is also involved in basketball and track (Major D). Grace carries a 4.1 GPA and is ranked 2nd in her class. Her goals for the season are to swim under 30 sec. in the 50 free and under 1:10 in the 100 free.

Brianna Gourley Granddaughter of Nancy Gourley. Brianna returns for a second year of swimming; she also plays tennis. Her goals for the season are to swim faster and do better flip turns.

Frances Inzenhofer Daughter of Johannes Inzenhofer and Sheila O’Laughlin. Frances returns for her second year of swimming, having earned a Major D last year. She also earned a minor D in soccer as a freshman. She carries a 3.9 GPA and is in the orchestra. Her goals for the season are to make state, podium at regionals and keep dropping time.

Camryn Leeser Daughter of Bill Leeser and Danielle Peterson. Camryn is entering her second year on the team; she earned a minor D last year. She is also on Renaissance. Her goal for the season is to beat Hannah Holman in the 100 breaststroke at her taper meet.

Quinn Nelson Daughter of Greg Nelson and Sarah Conlon. This is Quinn’s second year on the team. She earned a minor D in swimming last year and also ran track and was on Renaissance. Her goals for the season are to break 2:40 in her 200 IM, get her Major D, be positive, and all around be proud of herself.

Dariya Piontkovskaya Daughter of Daniil Piontkovskiy and Olga Piontkovskaya. Dariya is beginning her first year on the team. Her goal this season is to do her best.

Thera Pope Daughter of Timmy and Joyce Pope. Thera returns for a second year of swimming. Last year, Thera went to all state for speech and also bowled for Senior. Her goal for the season is to just keep swimming.


Freshmen

Hannah Hoerner Daughter of Rick and Sandy Hoerner. Hannah is a first year diver on the team. She has been on honor roll at school. Her goal for the season is to get her back full twist and her front full twist.

Katie Gorton Daughter of Jimmy and Kris Gorton. Katie enters her first year of Senior swimming. She is an honor student. Her goal for the season is to do her best.

Abigail Barnes Daughter of Brad and Lisa Barnes. Abigail begins her first year on the team. She has been on honor roll at school. Her goal for the season is to make her times better.

Grace Tsui Daughter of Hua Mao Tsui and Ling Yuan. Grace returns for a second year on the team after earning her Major D last year. She carries straight A’s in school, is second in her class and is a member of key club. She also competed at the Platteville Math Contest. Her goals for the season are to qualify for state and keep dropping time.

Ashley Heiderscheit Daughter of Mark Heiderscheit and Rose Clancy. This is Ashley’s first year on the team. Her goal for the season is to do her best.

Jaycie Peter Daughter of Scott Peter and Jill Meloy. This is Jaycie’s first year on the team though she has swum DASH since first grade. She carries straight A’s, is involved in theatre, and is on Renaissance. Her goals for the season are to always beat her times, get faster, taper for regionals, and cheer on her team every meet.

Emma Sass Daughter of Steve and Kendell Sass. Emma is entering her second year on the team having earned a Major D last year. She also participated in track (minor D), Large Group Speech (all-state), Jazz and Chamber choirs and carries above a 4.0 GPA. Her goals for the season are to make it to state in some form of backstroke, really focus on improving technique and efficiency, and really hammer those darn flip turns!

Ellie Shearer Daughter of Peter Shearer and Erin Kennedy. Ellie is a second year diver on the team. Last year she earned a Major D in diving, a minor D in soccer and was on Renaissance. Her goals for the season are to go to state, get her 1 ½ on everything, and have Bob compliment her.


N

Kaley Snyder Daughter of Leo and Bridget Heim. Kaley is a new swimmer on the team. Her goals for the season are to become a better and faster swimmer than before, a better learner, to have a good time, and to practice hard.

Emily Schollmeyer Daughter of Vance and Jane Schollmeyer. Emily enters her first year as a diver on the team. Her goal for the season is to get her front somersault dive.

Julia Stierman Daughter of Kurt and Rena Stierman. Julia is beginning her first season of Senior swimming. Her goal for the season is to lose her voice at every meet.

The Lady RAMS would like to thank Union-Hoermann Press for their support in the publication of this program.


Way to go Gabby!

Good Luck from

Chicago and

Romania

Love,

Uncle Kevin and

Aunt Maria

KKeeeepp ssmmiilliinngg aanndd hhaavvee aa

ggrreeaatt sseeaassoonn JJeennnnaa!!!!

Love,

Mom, Dad, Destiny, Paige, Chloe and Peaches

John Greenwood

Edward Jones

563-557-3874

Shari Greenwood

American Realty

563-542-2097

Good Luck!

Go RAMS!


RAMS All-Time Top Three Performers

1 2 3

200 Medley Relay

A. Roepsch-O. Knowles C. Davis-M. Lembezeder

2012 1:50.73

M. Hesseling-D. Wallis M. Matz-E. Strub

1997 1:51.42

M. Hesseling-D. Wallis M. Gavin-E. Strub

1996 1:52.31

200 Free J. Willer 2013 1:56.92 M. Lembezeder 2012 1:57.15 K. Koenig 1999 1:57.27 200 IM A. Roepsch 2012 2:10.25 K. Koenig 2001 2:10.32 M.Hesseling 1997 2:13.75 50 Free M. Lembezeder 2013 23.90 E. Strub 1997 24.18 A. Packard 1983 24.58 Diving 6 J. Smith 1994 260.55 D. Newt 1997 250.25 N. Behlmer 1984 246.00

Diving 11 D. Newt 1997 434.50 N. Behlmer 1984 434.10 A. Bowers 1975 408.69 100 Fly M. Lembezeder 2013 59.14 M. Gavin 1995 1:00.47 E. Strub 1997 1:01.04

100 Free M. Lembezeder 2012 51.85 E. Strub 1997 52.33 N. Wolbers 1992 53.18 500 Free K. Koenig 2001 5:09.91 M. Hesseling 1998 5:21.30 M. Lembezeder 2012 5:22.19 200 Free

Relay M. Lembezeder-A. Roepsch O. Knowles-J. Willer

2012 1:37.25

M. Lembezeder-J. Willer O. Knowles-A. Tsui

2013 1:38.11

M. Lembezeder-J. Willer A. Tsui-B. Peter

2013 1:39.88

100 Back M. Hesseling 1997 1:01.27 A. Roepsch 2012 1:01.71 N. Vasey 1991 1:03.00 100 Breast A. Roepsch 2012 1:06.94 O. Knowles 2013 1:07.75 H. Mahan 1988 1:09.51 400 Free

Relay A. Tsui-O. Knowles J. Willer-M. Lembezeder

2013 3:37.72

M. Hesseling-K. Koenig K. Walz-E. Strub

1998 3:38.33

M. Hesseling-K. Walz M. Matz-E. Strub

1997 3:40.85



Good Luck this year girls!

We know you’re Bobcat Strong!

No matter

how much

you change,

you’ll always

have swim!

Go RAMS!

We love

you, Camryn!

Love,

The

Peterson/

Leeser Crew


Lady RAMS State Champions

1968 Margie Vanderloo 50 Breaststroke 36.0 1971S Sue Winne 100 Butterfly 1:07.8 1982 Anne Packard (tie) 50 Freestyle 24.70 1983 Anne Packard 50 Freestyle 24.58 1984 Nancy Behlmer Diving 405.00 1986 Christy Marchman, Holly Mahan, Kelley Merrick, Madeline Fuerste 200 Medley Relay 1:55.84 1988 Holly Mahan 100 Breaststroke 1:09.51 1991 Cathi Geraghty, Merek Guy, Amanda Matz, Nicole Wolbers 200 Freestyle Relay 1:42.50 1992 Laura Merrick, Amanda Matz, Cathi Geraghty, Nicole Wolbers 200 Freestyle Relay 1:40.74 1997 Darcee Newt Diving 398.85 1997 Meghan Hesseling, Dana Wallis, Melissa Matz, Erin Strub 200 Medley Relay 1:51.42 1998 Erin Strub 50 Freestyle 24.19 1998 Erin Strub 100 Freestyle 52.59


Go Gabby and Lady RAMS!

Love, Grandma & Grandpa

Good Luck this season

Lady RAMS Swimmers and Divers!


Ellie-

We’ve enjoyed watching you swim these

last four years.

All our love,

Dad & Mom

Maggie, Kathryn, and

Simon


2014 Lady RAMS Schedule

Date Day Meet Where Time August 30 Saturday RAM Relays Home 9:30 AM September 2 Tuesday Iowa City West Away 6:00 PM September 9 Tuesday Iowa City High Away 6:00 PM September 16 Tuesday Cedar Falls Home 6:00 PM September 18 Thursday Bettendorf Away 6:00 PM September 25 Thursday Linn-Mar Home 6:00 PM September 27 Saturday Linn-Mar Invitational Linn-Mar HS 10:00 AM September 30 Tuesday Hempstead Away 6:00 PM October 4 Saturday Marcussen Invitational Holmes Jr. High 9:00 AM October 7 Tuesday Wahlert Home 6:00 PM October 14 Tuesday CR Jefferson Home 6:00 PM October 16 Thursday MVC Diving CR Kennedy 5:00 PM October 18 Saturday MVC Swimming CR Kennedy 12:00 PM October 21 Tuesday City Meet Senior Host 5:00 PM October 25 Saturday MVC Sophomore CR Washington 9:30 AM/1:30 PM October 30 Thursday Regional Diving TBA 5:00 PM November 1 Saturday Regional Swimming TBA 12:00 PM November 7 Friday State Diving Marshalltown 4:00 PM November 8 Saturday State Swimming Marshalltown 12:00 PM

Scoring Sheet J. V. Varsity Senior Senior 200 Medley Relay

200 Freestyle

200 Individual Madley

50 Freestyle

Diving

100 Butterfly

100 Freestyle

500 Freestyle

200 Freestyle Relay

100 Backstroke

100 Breaststroke

400 Freestyle Relay

Scoring: Individual: 6-4-3-2-1-0 Relays: 8-4-2-0


2013 State Times

Champion 3rd Place 6th Place 8th Place 16th Place Qualifying

Diving 532.05 480.20 432.30 424.30 384.10 317.30

200 MR

1:45.50 1:47.97 1:50.64 1:51.03 1:53.49 1:57.37

200 Free 1:49.43 1:52.67 1:54.35 1:54.85 1:58.43 1:59.77

200 IM 2:04.52 2:06.80 2:10.34 2:11.51 2:15.93 2:18.10

50 Free 23.31 23.84 24.07 24.63 25.05 25.12

100 Fly 54.73 57.12 58.17 58.40 1:01.81 1:01.64

100 Free 51.68 52.15 52.82 53.15 54.85 55.23

500 Free 4:56.61 5:06.02 5:08.84 5:13.23 5:23.45 5:27.05

200 FR 1:35.83 1:37.22 1:38.11 1:38.60 1:40.92 1:43.99

100 Back 56.70 58.31 58.82 58.95 1:01.25 1:02.31

100 Breast 1:03.86 1:04.81 1:07.45 1:07.75 1:09.89 1:10.86

400 FR 3:29.27 3:33.51 3:36.06 3:39.16 3:42.74 3:47.72


To another season of memories made... Good Luck Lady Ram s

2014



Lady RAMS All-Staters Nancy Behlmer 1982 Diving Darcee Newt 1996 Diving

1983 Diving 1997 Diving

1984 Diving 1998 Diving

Sue Behlmer 1977 Diving Anne Packard 1981 50 Free, 100 Free

Ann Bowers 1974 Diving 1982 200 MR, 50 Free, 100 Free

1975 Diving 1983 200 MR, 50 Free, 100 Free

Madelin Fuerste 1983 200 MR Emily Pearson 1995 200 MR

1986 200 MR, 50 Free, 400 FR Autumn Roepsch 2010 100 Free

Molly Gavin 1995 200 MR, 100 Fly 2012 200 IM, 200 FR

1996 200 MR, 200 FR Lindsey Ruden 1990 200 FR

Cathi Geraghty 1991 200 FR, 400 FR Mary Shores 1968 50 Back

1992 200 FR, 400 FR 1969 50 Back

Deidre Gruben 1982 200 MR Jenny Smith 1993 Diving

Merek Guy 1990 200 FR 1994 Diving

1991 200 FR Lindsay Steinbeck 1998 200 FR

Stacey Hand 1982 200 MR Erin Strub 1995 200 MR

Meghan Hesseling 1995 200 MR 1996 200 MR, 50 Free,

1996 200 MR 100 Free, 200 FR

1997 200 MR, 200 IM, 1997 200 MR, 50 Free,

100 Back, 400 FR 100 Free, 400 FR

1998 500 Free, 200 FR, 400 FR 1998 50 Free, 100 Free,

Amber Hoerner 2004 Diving 200 FR, 400 FR

Jennifer Jantsch 1978 Diving Kate Tabor 1996 200 FR

Olivia Knowles 2012 200 FR Jan Turner 1970 200 MR

Katie Koenig 1998 200 Free, 500 Free, Margie Vanderloo 1968 50 Breast

200 FR, 400 FR 1969 50 Breast

1999 200 Free, 500 Free 1970 200 MR, 50 Breast

2000 200 Free, 500 Free Natasha Vasey 1991 100 Back, 400 FR

2001 200 IM, 500 Free 1992 400 FR

Wendy Krupicka 1986 400 FR Laura Vernon 1971F Diving

Molly Lembezeder 2011 50 Free 1972 Diving

2012 50 Free, 100 Free, 200 FR Dana Wallis 1996 200 MR, 100 Breast

2013 50 Free, 100 Free 1997 200 MR, 100 Breast

Amanda Madden 1986 400 FR 1998 100 Breast

Deborah Madden 1984 500 Free Kristen Walz 1997 400 FR

1985 500 Free 1998 100 Fly, 400 FR

Holly Mahan 1986 200 MR, 100 Breast Jenna Willer 2012 200 FR

1988 100 Breast Sherry Winne 1970 200 MR

Christy Marchman 1986 200 MR 1971S 100 Back

Lisa Marchman 1982 200 MR 1972 100 Back

Amanda Matz 1991 200 FR, 400 FR Sue Winne 1970 200 MR, 400 Free

1992 200 FR, 400 FR 1971S 100 Fly

Melissa Matz 1996 200 FR 1971F 100 Fly

1997 200 MR, 400 FR Nicole Wolbers 1990 200 FR

Laura Merrick 1992 200 FR 1991 50 Free, 100 Free,

Kelley Merrick 1986 200 MR, 100 Fly, 400 FR 200 FR, 400 FR

Jackie Moes 1982 200 MR, 100 Breast 1992 50 Free, 100 Free

1983 200 MR, 100 Breast 200 FR, 400 FR

Jennifer Moes 1990 200 FR 1993 100 Free

All-State recognition is earned by finishing in the top six in an individual race or the top four as a relay at the state meet.


RAMS State Qualifiers since 1983 1983 (7) Holly Mahan Emily Pearson Megan Hemmer 2005 (6) Jenna Willer

Nancy Behlmer Jennifer Moes Jenny Smith Katie Koenig Whitney Arthofer

Mary French Tara Teppe Olivia Walters Teresa Reiss Jade Butler 2013 (8)

Madeline Fuerste Nicole Wolbers Lindsay Steinbeck Amanda Coffin Carolyn Davis

Deborah Madden 1989 (9) Dana Wallis Kristin Crawford Sam Hoerner

Lisa Marchman Kristy Allmen 1994 (7) Sarah Wallis Megan Shultz Olivia Knowels

Jackie Moes Amber Bettcher Molly Gavin Kristen Walz Meghan Wallis Molly Lembezeder

Anne Packard Jessica Campbell Melissa Matz Brandi Peter

Merek Guy Emily Mulgrew 2000 (7) 2006 (4) Alice Tsui

1984 (9) Cindy Hird Emily Pearson Kari Bentz Amanda Coffin Grace Tsui

Nancy Behlmer Sarah King Jenny Smith Tessa Blocker Caitlyn Crawford Jenna Willer

Mary French Amanda Matz Olivia Walters Katie Koenig Ellen Motsch

Madeline Fuerste Jennifer Moes Vanessa Walters Ashley McClain Megan Shultz

Amanda Madden Natasha Vasey Teresa Reiss

Deborah Madden 1995 (7) Sara Tschiggfrie 2007 (5)

Christy Marchman 1990 (9) Molly Gavin Sarah Wallis Whitney Arthofer

Lisa Marchman Merek Guy Meghan Hesseling Caitlyn Crawford

Lore Mellin Amanda Matz Beth Leytem 2001 (8) Ellen Motsch

Kelley Merrick Deanne Miller Melissa Matz Kari Bentz Megan Shultz

Jennifer Moes Katie Northrup Tessa Blocker Emily Weig

1985 (8) Ramona Routley Emily Pearson Carolyn Egan

Madeline Fuerste Lindsey Ruden Erin Strub Katie Koenig 2008 (1) 4 Time Qualifiers

Wendy Krupicka Natasha Vasey Ashley McClain Kim Boxleiter Tessa Blocker (00-03)

Amanda Madden Nicole Wolbers 1996 (9) Alanna Mozena Kristin Crawford (02-05)

Deborah Madden Lynn Wurtz Molly Gavin Teresa Reiss 2009 (6) Carolyn Egan (01-04)

Holly Mahan Meghan Hesseling Sara Tschiggfrie Kim Boxleiter Madeline Fuerste (83-86)

Christy Marchman 1991 (9) Melissa Matz Autumn Roepsch Molly Gavin (93-96)

Kelley Merrick Emily Gavin Darcee Newt 2002 (8) Jordan Stecklein Sue Greenfield (70-72)

Rachel Moes Cathi Geraghty Katie Northrup Brieanna Barber Nicole Tallent Meghan Hesseling (95-98)

Merek Guy Erin Strub Tessa Blocker Cathy Theis Katie Koenig (98-01)

1986 (8) Amanda Matz Kate Tabor Kristin Crawford Emily Weig Sarah King (86-89)

Madeline Fuerste Laura Merrick Dana Wallis Carolyn Egan Olivia Knowles (10-13)

Sarah King Emily Mulgrew Kristen Walz Amber Hoerner 2010 (6) Linda Krupicka (77-80)

Wendy Krupicka Natasha Vasey Alanna Mozena Olivia Knowles Molly Lembezeder (10-13)

Amanda Madden Nicole Wolbers 1997 (7) Sarah Nessan Molly Lembezeder Amanda Madden (84-87)

Holly Mahan Lynn Wurtz Meghan Hesseling Meghan Wallis Sally Priest Deborah Madden (82-85)

Christy Marchman Melissa Matz Autumn Roepsch Holly Mahan (85-88)

Kelley Merrick 1992 (11) Darcee Newt 2003 (6) Jordan Stecklein Christy Marchman (84-87)

Rachel Moes Katey Adams Katie Northrup Brieanna Barber Emily Weig Amanda Matz (89-92)

Emily Gavin Erin Strub Tessa Blocker Melissa Matz (94-97)

1987 (8) Cathi Geraghty Dana Wallis Kristin Crawford 2011 (7) Jackie Moes (80-83)

Angie Fury Amanda Matz Kristen Walz Carolyn Egan Carolyn Davis Jennifer Moes (87-90)

Sarah King Laura Merrick Amber Hoerner Erin Hunt Emily Mulgrew (91-94)

Wendy Krupicka Emily Mulgrew 1998 (8) Meghan Wallis Olivia Knowles Anne Packard (80-83)

Amanda Madden Jane Reyerson Megan Hemmer Molly Lembezeder Sue Packard (70-73)

Holly Mahan Jenny Smith Meghan Hesseling 2004 (7) Brandi Peter Kathy Spensley (73-76)

Christy Marchman Natasha Vasey Katie Koenig Whitney Arthofer Sally Priest Autumn Roepsch (09-12)

Jennifer Moes Olivia Walters Darcee Newt Jade Butler Autumn Roepsch Erin Strub (95-98)

Kelly Ramakel Nicole Wolbers Lindsay Steinbeck Amanda Coffin Natasha Vasey (89-92)

Erin Strub Kristin Crawford 2012 (6) Dana Wallis (96-99)

1988 (7) 1993 (8) Dana Wallis Carolyn Egan Carolyn Davis Meghan Wallis (02-05)

Amber Bettcher Molly Gavin Kristen Walz Amber Hoerner Olivia Knowles Kristen Walz (96-99)

Angie Fury Cathi Geraghty Meghan Wallis Molly Lembezeder Sherry Winne (70-72)

Cindy Hird Laura Merrick 1999 (8) Autumn Roepsch Sue Winne (70-72)

Sarah King Emily Mulgrew Kari Bentz Alice Tsui Nicole Wolbers (90-93)


Future Lady Ram Swimmer, Circa 1 year old

It was a

sandbox…you

had a dream of

a swimming

pool…so it

became one.

Keep striving for

the challenge of

chasing your

dreams!!

We are so proud

of you Whitney!

Love,

Mom and Dad

We are proud of you, Ellie!

Love, Grandma, Grandpa, and Nana

SWIM

FAST,

GABBY!

Good

luck to

the Lady

Rams this

fall.

Love,

Mom,

Dad &

Bailey

Documents

Swimming: 101 · 2015. 8. 7. · Swimmers must remain on their backs until the final stroke leading into a turn in which the swimmer may roll onto their stomach and complete their