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SWIM PROGRAM DESCRIPTIONSSwimmer 1 - 1 Instructor : 6 Participants ratioThese beginners will become comfortable jumping into water with and without a Personal Flotation Device. They’ll learn to open their eyes, exhale and hold their breath under water. They’ll work on floats, glides and kicking through the water on their front and back.Swimmer 2 - 1 Instructor : 6 Participants ratioThese advanced beginners will jump into deeper water and learn to be comfortable falling sideways into water wearing a Personal Floatation Device. They will be able to support themselves at the surface without an aid, learn whip kick, and swim front crawl and back crawl for 10m. They’ll be introduced to flutter kick interval training (4 x 5m).Swimmer 3 - 1 Instructor : 8 Participants ratioThese junior swimmers will dive and perform forward somersaults. They’ll work on front and back crawl 15m, whip kick 10m, flutter kick interval training increases to 4 x 15m.Swimmer 4 - 1 Instructor : 8 Participants ratioThese intermediate swimmers will swim 5m underwater and 25m of front and back crawl. They’ll cap it all off with front crawl sprints over 25m, and 4 x 25m front or back crawl interval training, and completion of the Canadian Swim to Survive Standard.Swimmer 5 - 1 Instructor : 10 Participants ratioThese swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Then they’ll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10-15m breast-stroke.Swimmer 6 - 1 Instructor : 10 Participants ratioThese advanced swimmers will rise to the challenge of sophisticated aquatic skills like stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up sprints over 25m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and complain about the 300m workout.

CANADIAN SWIM PATROL PROGRAM1 Instructor : 12 Participants ratioThe Lifesaving Society’s 3-level Canadian Swim Patrol program provides enriched training for those who want to develop swim strokes and skills while having fun in the challenging world of lifesaving. Swim Patrol develops swimming strength and efficiency with emphasis on Water Smart behaviour. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment. Swimmer 7 (Rookie Patrol) - Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treament for bleeding. Fitness improves in 350m workouts and 100m timed swims.Swimmer 8 (Ranger Patrol) - Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Swimmer 9 (Star Patrol) - Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or jointinjuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.

PARENT & TOT PROGRAMSpend quality time with your child while you both have fun, learn and socialize. Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water Smart tips on keeping your child safe in any aquatic setting. Certified instructors provide guidance and answers to your questions. Because activities and progressions are based on child development, you register in the level appropriate for your child’s age: 4-12 months, 12-24 months, or 2-3 years.Parent & Tot 1 - Designed for the 4 to 12-month-old to learn to enjoy the water with the parent.Parent & Tot 2 - Designed for the 12 to 24-month-old to learn to enjoy the water with the parent.Parent & Tot 3 - Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.

PRESCHOOL PROGRAM (3-5 yrs)Give your child a head start on learning to swim. The Lifesaving Society Preschool Program develops an appreciation and healthy respect for the water before these kids get in too deep. In our basic aquatic progressions we work to ensure 3 to 5 years old become comfortable in the water and have fun acquiring and developing a foundation of water skills. We incorporate Lifesaving Society Water Smart education in all Preschool levels. Children MUST be at least 3 years of age by the first lesson to register for these levels.Preschool A - 1 Instructor : 4 Participants ratioWe encourage the parent to assist their child with separation, so they can participate independently. These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll try floats and glides on their front and back, with the help from the instructor. They’ll learn to get their face wet and blow bubbles underwater. In order to complete this level, children must participate independently by the end of the session. Preschool B - 1 Instructor : 4 Participants ratioThese preschoolers learn to jump into chest deep water by themselves, and get in and out of the water wearing a Personal Floatation Device. They’ll submerge and exhale underwater. While wearing a Personal Floatation Device, they’ll float and glide on their front and back, and kicking on their back.Preschool C - 1 Instructor : 4 Participants ratioThese youngsters will try both jumping and side way entry into deep water wearing a Personal Floatation Device. They’ll recover objects from the bottom in waist deep water. They’ll be floating, gliding and kicking on their front and back by themselves.Preschool D - 1 Instructor : 4 Participants ratioAdvanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do side entry and open their eyes underwater. They’ll master short distance kicking on their front, back and side; front crawl wearing Personal Floatation Device.Preschool E - 1 Instructor : 4 Participants ratioThese youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They’ll work on longer front and back crawl swims, interval training and get a giggle out of whip kick.

SWIMMER PROGRAM (6-15 yrs)The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate 6 year olds and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Lifesaving Society Water Smart education in all Swimmer Levels.

**Classes that have greater than stated ratio will have an assistant assigned to the class.

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SWIM PROGRAM DESCRIPTIONS

TEEN/ADULT LESSONSWhether you’re just starting out or just want help with your strokes, our Teen/Adult Program is for the young at heart - no matter what your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness. You won’t be going to the Olympics, but you’ll develop water confidence and smooth recognizable strokes good enough for lane swimming and fit enough for the beach. We incorporate Lifesaving Society Water Smart education in all Adult Levels.

Teen/Adult 101 - 10-15m swim on front and back. Jump entries from the side and recover an object from the bottom of chest-deep water. Flutter kick with 4x9-12m interval training.

Teen/Adult 201 - Two interval training workouts of 4x25m kicking and front or back crawl. Dive entries and demonstrate breaststroke arms and breathing over 10-15m. Surface support for 1-2 minutes and handstands in shallow water.

Teen/Adult 301 - Eggbeater, stride entries and compact jumps. 300m workout and sprinting 25-50m; front crawl, back crawl and breaststroke.

Triathlon Training - Swim/Adult 401 - The program includes swim sessions to improve your comfort, efficiency and endurance in the water. Try your first tri or improve upon previous performances. Swimmers should be able to swim 300m front crawl continuously.

BRONZE STARExcellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim.

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SMALLER RATIO CLASSESH40 SMALLER RATIO CLASSES(4 participants: 1 instructor) for those who require a little more attention. Classes available for Swimmer 1-6. All classes 30 minutes in length.

PRIVATE SWIMMING LESSONS(1 participant : 1 instructor) for those who need to focus on completing specific skills in order to progress to the next level. All classes 30 minutes in length.

SEMI-PRIVATE SWIMMING LESSONSTurn a private swim lesson into a semi-private lesson. Register the first child in a private lesson time slot and then visit the WS Leisure Centre to add the second child. Please Note: the 2nd child must be in the same level (or have similar swim ability) to take semi-private lessons.

SPECIALTY PROGRAMSFAMILY SWIM LESSONSIf you have two or more children and would like the convenience of swimming lessons (Preschool A-E, Swimmer 1-6) on the same day, at the same time, you can now register all of your children in the same program. This lesson is a 45-minutes in length and children will be divided into groups based on similar swim ability. Lessons will be taught in a multi-level teaching environment (i.e., the class may have a child in level 3, 4, or 5 all in one class), and class sizes will vary.PLEASE NOTE: You MUST know the Swimmer level your child should be enrolled in before registering. If you are unsure of their level, please contact the WS Leisure Centre at 905-642-PLAY (7529) to find out how you can have your children assessed prior to registering.

STROKES DEVELOPMENTThis program let you improve your techniques and endurance through various drills and practices including interval training, sprints and distance swims. The focus will be on meeting the Front Crawl, Back Crawl and Breast Stroke standards for Swimmer 3-6.

ADAPTED AQUATICSThis unique program is designed to give individuals with special needs a chance to experience the benefits of an aquatic environment. With the assistance of qualified staff and volunteers, participants will work on enhancing their swimming abilities and comfort level in the water. Participants will work on progressions based on their needs and personal goals in a positive and supportive environment, while interacting with peers and having fun! Please note: Because this program is volunteer-based, participants MUST register at least one week prior to the start of the program.

What to expect from lessons Things have changed on process due to COVID restrictions, but the quality and content of classses has not. All aquatic activities are by

registration only. Lessons may have smaller classes and quicker change times after class, but the same qualified instructors are offering the lessons. Regular cleaning and sanitizing is taking place in all areas of the building following all protocols put in place by the Health Dept.

Guardian Assistance

Due to the new restrictions for COVID procedures, instructors must maintain distancing at all times from

participants. Due to this, all children level 3 and under are to be in the water with a guardian to maintain safety.

Classes will be taught similar to parent and tot classes, where the instructor will instruct the guardian on how to

assist the child with learning to swim.

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BECOME A LIFEGUARD + SWIM INSTRUCTOR

Join our Aquatics Team!We are always accepting applications for Deck Attendant & Instructor / Lifeguard positions.

Drop by the WS Leisure Centre to pick up an application. Volunteer opportunities also available!

Call 905.642.7529 ext. 5320 for details.

Here’s How... erence. As a lifeguard/instructor

in aquatics you may secure a great summer job and a part-time position while you attend school. It is a fun, rewarding experience.

Work with people and gain valuable “life skills”. Experience, challenge and opportunity...grow in your job and as a person.

INSTRUCTORS — SWIM & LIFESAVINGMust be 16 years old and have Bronze Cross or NLS

ASSISTANT INSTRUCTORMust be 14 years old & have Bronze Cross

*This award is required for employment as a Deck Attendant.It is not a pre-requisite for the Instructor course with the

Town of Whitchurch-Stouffville.

NATIONAL LIFEGUARD (NL) Must be 16 years old, have Bronze Cross and

Standard First Aid & CPR-C

STANDARD FIRST AID & CPR CShould be 12 years old

BRONZE CROSSMust have Bronze Medallion / Emergency First Aid & CPR B

BRONZE MEDALLION / EMERGENCY FIRST AID & CPR BMust be 13 years old or have Bronze Star

BRONZE STAR

VOLUNTEERMust be minimum 13 years old. See page 18 for details.

you are now qualifi ed to be a SWIM INSTRUCTOR you are now qualifi ed to be a LIFEGUARD

START HERE* *

Leadership courses will be posted when

available

For more information on Leadership courses

and recerts, contact Eddie Tang,

905-642-7529 x 5320