AUGUST 2013

Plus: A peek inTo The G-LeAGUe nATionAL ChAmpionShipS, ALASkA ironkidS, WorLd meriT AqUAThLon, And Cherifer LiTTLe LeAGUe SWimTASTiCS 2

san Beda’s andrei lorenzo Manzo and

College of saint Benilde’s Miguel lorenzo gonzaga

The Big RevealTUrn yoUr fLAbS inTo AbS

PoT of gold

eASy-To-mAke meALS To GeT

yoU rACe reAdy!

BaTTle of The BesTThe pooL WArriorS of nCAA SeASon 89

food MyThs deBunked

The TrUTh AboUT nUTriTion And

hydrATion

fast& furious

Are you ready to race? As we go to press, young swimmers all over the metro are busy preparing for the National Collegiate Athletic Association (NCAA). The oldest athletic association in the country, the NCAA was founded in 1924 through the initiative of Dr. Regino R. Ylanan. At the time, he was responsible the physical education department of the University of the Philippines. Season 89 of the NCAA brings together 10 schools, namely: Arellano University, Colegio de San Juan de Letran, Lyceum of the Philippines, Mapua Institute of Technology, College of Saint Benilde, San Beda College, Emilio Aguinaldo College, Jose Rizal University, San Sebastian College, and University of Perpetual Help. Our cover boys are all psyched up for the competitions—and we hope that you are too! Best of luck everyone!

Editor in ChiEf Jing LejanodEsign & Layout Mikke GallardoEditoriaL assoCiatE Janina Tan

Contributors Thea Alcantara, Mach Frigillana, Chappy Callanta, Harvie De Baron,

Kaye LopezMarkEting Monique Morales, Precy Santos

PhotograPhEr Erik Liongorenhair and MakE-uP Liza Dosano

aCknowLEdgMEnts: Planet Sports Inc. • TRAP • PSI

PubLishEr: Torque Integrated

addrEss aLL CorrEsPondEnCE to 893 Edsa, brgy. south triangLE, quEzon City 1103

tEL: 929-5982fax: 929-6322

wEbsitE: www.swiM.PhE-MaiL: MarkEting@torquEint.Co

twittEr: @swiMMagPhfaCEbook: faCEbook.CoM/swiMPhiLiPPinEs

Editor's notE

3 food Myths dEbunkEd The truth about nutrition and

hydration

4 thE big rEvEaL Work up your abs

5 Pot of goLd Nutritious one-pot meals

6 fast and furious Meet NCAA headliners Andrei

Lorenzo Manzo and Miguel Lorenzo Gonzaga

8 nCaa tEaM LinEuPs Look at who’s competing on Season 89

10 bE sEEn G-League National Championships,

Alaska Ironkids, World Merit Aquathlon, Cherifer Little League Swimtastics 2

14 swiM kids Meet the sport’s future stars

CONTENTS

06

On

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erratum: The name of Courtney Gray’s father is paul and not kyle as indicated in the last issue. our apologies.

HEALTH • NUTRITION • wELLNEss

you may reach harvie de baron through email harviedebaron@gmail.com, facebook/harviesportsnutritionist or Twitter @baronmethod for more information about his sports nutrition services.

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MaRikina sPoRTs aRenaSumulong Highway corner Shoe Ave., Marikina City

(632) 682-9573/943-2140Tuesday-Sunday (8-11AM, 1-4:30PM, 5:30-9:30PM)Pool Detail: 50mx25m, 9 lanes, 4-5ft depth, roofed

Pasay CiTy sPoRTs CenTeRDerham St. corner FB Harrison, Pasay City

(632) 831-4792Monday-Friday (8-11:30AM, 1-4:30PM)

Pool Detail: 25m, roofed

PhilsPoRTs swiMMing Pool CoMPlex (ulTRa Pool)

Meralco Ave., Pasig CityTuesday-Sunday (8-11:30AM, 1-4:30PM)

Pool Detail: 50m, 9 lanes, outdoor

aMoRanTo sPoRTs CoMPlex Don A. Roces Ave., Quezon City

(632) 568-2137Tuesday-Sunday (9-12:00PM, 1-4:00 PM)

Pool Detail: 50m, 8 lanes, outdoor

Rizal MeMoRial sPoRTs CoMPlexPablo Ocampo Sr. St., Malate, Manila

(632) 525-2171Tuesday-Sunday (8-11:30AM, 1-4:30PM)

Pool Detail: 50mx20m, 4ft-8ft depth, outdoor

MakaTi aqua sPoRTs aRenaJ.P. Rizal Ext., West Rembo, Makati City

(632) 728-0381 to 83Tuesday-Sunday (8AM-10PM)

Pool Detail: 50m, 8 lanes, outdoor

d’aCe Plaza indooR heaTed PoolUnited Cor. Brixton St. Bgy. Kapitolyo, Pasig City

514-7520Monday-Friday: 8AM-9PM, Saturday: 8AM-5PM

Pool Detail: 25m, roofed

aCe waTeR sPa indooR heaTed Pool399 Del Monte Ave. Cor. Banawe St. San Francisco

Del Monte QC.367-8041 / 367-8062

Monday-Friday: 8AM - 9PM, Saturday: 8AM - 5PMPool Detail: 25m, roofed

Public Pool Venue dirECtory

(MeTRo MAnIlA)

Myth: i won’t eat rice, so that i can lose weight and be faster in the water.rEaLity: Yes, cutting back on rice might help you lose weight but it will not do anything to improve your performance. Carbohydrates are the body’s primary fuel for exercise. not having quality carbohydrates means not having quality fuel for swimming. It’s like driving a car without gas. Being light does have its perks in the water but trying to lose weight the wrong way means sacrificing your power. Instead of blaming rice for your weight gain, why not try checking what other types of food you eat and drinks you take? You might be cutting back on the wrong thing. Bottom line: Eat according to your purpose.

Myth: i can eat a lot of sweets and junk food because i burn so much during training anyway.rEaLity: I have heard and seen this so many times; swimmers bingeing on sweets and fast food while rationalizing that they can eat whatever because of their training volume. Part of the statement is true. A swimmer’s workout is quite tough and it does burn fat. The question is, what kind of swimmer do you want to be? If your goal is to be at the top of your game, then why fuel your body with junk? A swimmer burns

food MyThs deBunked

SWimmerS hAve ALL SorTS of beLief When iT ComeS To nUTriTion

And hydrATion. We Give yoU The TrUTh And noThinG bUT!

by harvie de baron

lots of calories but he also has to have a great immune system to be able to swim well. If you are often sick and cannot train, how can you improve? Sweets and junk food have been proven to contribute to the degradation of our body’s immune system. Moreover, instead of contributing to recovery, bad food basically takes away from your body instead of helping it. It’s all about the quality of fuel you want to put in your body. All I know is that no one would dare put LPG into a Ferrari if they want to win a race.

Myth: i don’t need to hydrate because i don’t sweat as much when i swim anyway.rEaLity: The truth is that swimmers are the most dehydrated athletes of all. Most swimmers believe that they don’t sweat so much because a huge amount of their time is spent in the water where the temperature is cooler. By the time a swimmer decides to hydrate, training is halfway, if not almost over. He is almost dehydrated by this time. not properly hydrating results in headaches, poor performance, and slower recovery. The best thing to do is to take sips of water during training to make sure that you are fully hydrated.

Myth: i don’t need nutrition advice because i am thin and fast anyway.rEaLity: There are some very good swimmers out there who are doing quite well without any knowledge of sports nutrition. Although nutrition is still the most underrated aspect of swimming, I believe that it is what separates good swimmers from great ones. If a swimmer is fast now, I can guarantee that if he practices proper nutrition and fueling, he can even be faster. I am a big proponent of eating right. It doesn’t necessarily mean hiring a nutritionist but choosing the right fuel and eating with proper timing. Can you imagine how much faster a swimmer can be if he stops fueling his body with junk? Ask yourself: What is your goal? Olympic champions are dedicated to winning even if it means sacrificing junk food to get the gold.

CalendaR of evenTs

august 20-22 ncAA24 Speedo All-boys Swim Meet25 Speedo All-Grils Swim Meet

sEPtEMbEr 15 cherifer little league

Swimteastics leg 319-22 uAAP31 G-league long course

HIGH PERFORMANCE SWIMMING

The Big RevealyeS, UnderneATh ALL ThAT fLAb Are kiLLer AbS jUST WAiTinG To be diSCovered!

by coach chappy callanta

Ah, yes, the abs question! It’s amazing how much attention and press the abdominals get in fitness clubs nowadays. Some people even look at it as the barometer of manhood; having

them supposedly makes you more of a man and a superior catch. Sports coaches though couldn’t care less if athletes have abs as long as their core is strong for the work that needs to be done. But of course, this kind of thinking doesn’t stop anyone from trying to get killer abs so let me humor you guys as we dive into the world of abdominals. You’ve probably heard this line before: “I have abs. They’re just hiding under my fat.” Well, even if this is meant to be a joke, it’s actually the truth. We all have abdominals under our fat. Some may even be well developed and strong; others may not. But the fact is, they are there. Developing your abs is no different from training other muscles of the body. You will have to load it and put it under tension for it to develop. However, we shouldn’t isolate the abdominals if we want to uncover it. A good full body routine will increase metabolism and therefore fat loss. That’s only half of the equation to have visible and appealing abs. The other half is choosing the food that you eat. I’ll leave the technical stuff to Harvie, our resident nutritionist, but suffice it to say that it will be very difficult for you to have visible abdominals if you don’t eat the right food and watch your caloric intake. Swimmers and other athletes are lucky because they need a lot of calories to fuel their workouts. But if you’re a recreational athlete, then you have to watch what you eat. As for your workout, you have to realize that the main function of the abs isn’t to “crunch.” It’s to protect our internal organs from harm. This is why I try to shy away from any crunching work unless one has great hip mobility and stability. Most people crunch using the lower back, leaving their spine vulnerable to injury. So instead, we will do stability work that will keep the spine neutral and force the abdominals to contract and resist movement. Here are three exercises that will do just that.

Coach ChappyCallanta is the fitness program director of 360 fitness Club. you may get in touch with him through his phone at 0917-7962173 ore-mail him at cscallanta@gmail.com or chappy@completethecircuit .com

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overheAd bALL SLAmS: This is a fast and powerful full body exercise that increases heat and puts much tension in the abs when done correctly. make sure to lift the ball as high as you can, while bending back just a little bit; this will stretch the abdominals while the downward movement contracts the abs. Throw the ball down as hard as you can and then catch it on the rebound. repeat the movement quickly to get more metabolic work done.

modified pLAnChe pUSh-UpS: planche push-ups are usually done with the feet off the floor. it is a very difficult and advanced exercise. you can work towards this by starting with your feet on the floor and your arms facing forward. Go on a narrow push-up position with your hands right below your shoulders. As you go down on the push-up, push your body forward so that your hands will end up on your waist. in one motion, push back to starting position. repeat 10 times. do 3 sets.

WALkinG one-hAnd overheAd LUnGeS: Lunges for the abs? i say, yes! Lunges work the biggest muscle of your body, the glutes (butt). one way that you can melt all that fat is to increase heat; the bigger the muscle, the more heat. plus, having one hand overhead and carrying a weight will work the opposite side obliques or what we sometimes call the “love handles.”

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When it comes to intense competition, proper nutrition is crucial to achieve optimal performance during training sessions as well as on race day. Just like a high-performance car running on high-octane gasoline, your food intake can make a huge difference in your body’s response to training and rate of recovery. Try these easy-to-make one-pot recipes (good for 4 servings) from The Feed Zone Cookbook in preparation for your upcoming swim meet:

PoT of goldTheSe one-poT meALS WiLL SUppLy yoUr body WiTh The nUTrienTS yoU need

for TrAininG And reCovery AS yoU prepAre for yoUr GoLd medAL finiSh. by KAye loPez

chicKen QuinoA SouP

Chicken and quinoa is an excellent combination for fast recovery. Chicken meat is rich in lean protein that helps repair muscle tissue while quinoa is a good choice for replenishing depleted carbohydrate stores. It is also a good source of magnesium, which may help improve muscle strength in athletes.

• Heat 2 teaspoons canola oil in a pot. • Saute 1 diced onion and 1 sliced carrot for

5 minutes. • Add two 15-ounce cans black beans

(drained), one 28-ounce can diced tomatoes, 1 1/2 cups vegetable broth, 1 cup sliced roasted red pepper, 1 tablespoon canned chipotle pepper in adobo sauce (minced), 1 teaspoon cumin, salt, and pepper.

• Simmer for 20 minutes. • Stir in zest of one orange and 1

tablespoon fresh thyme. • Serve with diced avocado.

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SAlMon coconut curry

Salmon is an excellent source of DPA and HPA, omega-3 fatty acids that reduce stress and help calm pre-race jitters. Lessen your carbon footprint by choosing the more sustainable wild Alaskan salmon over the farmed variety.

• Heat 2 teaspoons canola oil in a pot. • Add 2 chopped shallots and 2 minced

garlic cloves. Heat for 1 minute. • Add 2 cups chicken broth, 1 14-ounce

can light coconut milk, 2 sweet potatoes (cubed), 2 tablespoons tomato paste, 1 tablespoon each minced ginger and curry, 1 teaspoon cumin, and 1/4 teaspoon each cayenne, salt, and pepper.

• Boil, reduce heat, and simmer 20 minutes.

• Add 1 pound skinless raw salmon (cubed), 1 1/2 cups frozen peas, and juice of 1 lime. Simmer for 5 minutes.

• Garnish with cilantro.

PorK And brown rice

A diet based on whole grains such as brown rice has been shown to lower symptoms of internal inflammation, resulting in improved heart health and faster exercise recovery. Contrary to popular belief, lean pork tenderloin has an excellent protein to fat calorie ratio of 6:1 and contains selenium, a powerful antioxidant that combats exercise-induced oxidative stress in the body.

• Heat 1 tablespoon canola oil in a pot. • Saute 1 onion (diced), 1 pound raw pork

tenderloin (sliced into strips), and 2 garlic cloves (minced) for 5 minutes.

• Add 1 cup red wine. Simmer for 5 minutes.

• Add a 28-ounce can crushed tomatoes, 1 cup water, 1 cup brown rice, 1 bell pepper (diced), 2 teaspoons Dijon mustard, 1 teaspoon dried oregano, and 1/4 teaspoon each cayenne, salt, and pepper. Simmer for 30 minutes.

quinoa dates back three to four thousand years ago when the incas first realized that the quinoa seed was fit for human consumption. According to Whfoods, quinoa “was the gold of the incas” because the incas believed it increased the stamina of their warriors. So for them, a pot of quinoa is literally a pot of gold. Similarly, The quinoa Corporation calls quinoa the “Supergrain of the future.”

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season 89 of the national Collegiate athletic association is destined to be another milestone event. Meet two of the season’s most exciting swimmers!B y J i n g l e J a n o P h o T o g R a P h e d B y e R i k l i o n g o R e n

the goalsetterunlike most competitive swimmers who started training at an early age, 20-year-old Miguel lorenzo Gonzaga only took to the pool when he was already a senior in high school. For many years, Migo, as he likes to be called, was a member of the basketball team of the university of Perpetual Help in las Pinas city. unfortunately, conflicts between his basketball training schedule and his academic calendar forced Migo to give up his days in the court. But forever the athlete, Migo yearned for the thrill of competition. At the invitation of a good friend, Migo tried out for a spot at his school’s swim team. He had taken swimming lessons when he was younger, and he thought that it wouldn’t hurt to try. He got in—and easily fell in love with swimming. As much as he loved the excitement of basketball games, swimming proved to be the more enjoyable sport for him. He liked the energy, passion, and adrenaline rush that comes with competing in races. It wasn’t surprising then when he got into the Swim Team of the College of Saint Benilde. The very first time that he participated at the ncAA in 2010, he went home empty-handed. while he was prepared for the loss, he promised himself that he would fare better the next time around. He recalls, “Ang sabi ko nalang, kaka-start ko palang naman. next year, babawi ako. Sabi ko, sa next ncAA, mag-go-gold na ko. Tsaka magse-set ako ng isang record.” His words had a prophetic ring to it—and on his second year at the ncAA, he won a gold on the first day of competition, and another on the second day. Along with his teammates at the 4x50 relay, he was able to set a new ncAA record. on his third year at the ncAA, he won three golds, one each for the 50 free, 50 Back, and 50 fly. It helped that Migo took the words of their coach, Ronald cruz, to heart. Migo says, “He told us to just keep trying. Focus on your goals. If you want to

swiM PhiliPPines

77

achieve something, do something about it.” And Migo is definitely doing something about it. For this season of the ncAA, his second to last, Migo is aiming for nothing less than the MvP title. He says, “Kasi gusto kong mag-exit ng maganda.” In this regard, his training sessions under their new coach, Evan Grabador, has become more focused and intense. He is spending even more hours at the pool in order to best prepare for the upcoming competitions. Fortunately, his parents have been very supportive of his campaign, bringing him to training sessions every morning, and being present in every meet and competition. Aspiring swimmers who’d want to follow his steps would do well to follow his advice: “Love what you’re doing. Hindi ka gagaling sa bagay na hindi mo mahal gawin. Focus. Set goals and achieve it.”

natural Born athletenot in his wildest dreams did 19-year-old Andrei lorenzo Manzo expect the many awesome experiences that he has encountered as a competitive swimmer. Andrei was only seven years old when his parents enrolled him in a learn-to-swim program in Calapan City. A native of Mindoro, Andrei was instantly comfortable in the water. One of the coaches saw the potential in the young lad, and encouraged him to join a training program, which he did. He was a natural. When he participated in his first swim meet, he got a bronze in the breaststroke event. He was eight years old at the time. “Tuwang tuwa ako,” he recalls of the very first time he won a medal. More intensive training and many competitions later, and Andrei would earn the MvP title at the Southern Tagalog Amateur Swimming Association (STASA) competitions. His parents nurtured his athletic abilities, but reminded him to enjoy his training as well. In college, he got a sports scholarship at San Beda College, uprooting him from his beloved hometown. The first year was tough. “I got homesick,” he recalls. His parents would sometimes visit him in Manila, but to take his mind off thoughts of home, he just worked even harder at the pool. He also made sure that he was doing well in academics. In the mornings, Andrei would hit the pool; in the afternoons, he would hit the books. He says, “Maraming challenges sa college at yung training, pahirap ng pahirap.” In between, he would be invited to swim meets abroad. At the British International School Invitationals in Thailand, he was able to snag a gold for breaststroke. At the Hongkong International School Invitationals, he brought home two silvers, one each for 100 Breast and 200 Breast. At the All nations Cup in Singapore, he got silver. However, the awards he cherished most were the medals he brought home from the last season of the ncAA where he got two golds, one each for 100 Breast and 200 Breast. This season, Andrei is set on breaking the record in breaststroke, and is giving his all to his training workouts. That’s because he wants to give his best, and nothing less, at the ncAA.

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8 SWIM PHILIPPINES

teaM lineuPs university of

PerPetual helP systeM dalta host school

heAd CoACh: Anthony ReyesSTrenGTh & CondiTioninG: Roy Alvaro & Art narvaza

juniors TeAm CApTAin: Yuji MelevoKoizumi MacLanz PontevedraErnest LayugAndrei MendiguarinManuel PedreroCarlo Faulve

seniors:menTeAm CApTAin: Aldrin LoperaJames ChanDwight TevesChristian MabidaJemmeson Quindara

seniors:womenBea Tacocong

san Beda College

2012 senior champions

heAd CoACh: Gavino Roxas Jr.ASST. CoACheS: Genesis Mendoza, Geneson Mendoza, Rommel clarin

juniorsSebastian ArcillaJoshua CasinoJasper CasinoAnthony navarroAlcher CalderonRogelio friasYuri IlustreRon AlcantaraMark LIbarnesnico calmaGerard SamsonIsaiah TungulKyle Paggabao

seniors:menTeAm CApTAin: Joselito vinluan JrCo CApTAin: Jorev CastañarezWilfredo Sunglao JrAndrei Lorenzo ManzoJoseph Lance SanoneRuentone JugarLorenz Joshua FranciscoMichael David DiazChristian DimaculanganGuillermo clemente Ivedmundo villa del Rey IIIMicheal Anthony SangalangRafael BarrairroKhale Whimpee PuaJohn Paulo nooraLadiemar Mangumpit

seniors:womenLorelie LoraMichaella Carla ChuaMillicent MatienzoPatricia Ella GarciaFrances May CabreraJan Mariel PilarDjhoana RonquilloGia nicole BalabagMonica Mae CuencaRicalyn Magbanuavina Rose MaderoYvonne CorteyCamille Joy ArrezaLarraine Love MuyaldeGlorietta Kreanne Platilla

home pooL: San Beda College Manila & San Beda college Alabang

la salle greenhills

2012 junior champions

heAd CoACh: Evan Grabador ASST. CoACheS: Teohdy Gavino, Mcgyver Reyes

juniors TeAm CApTAin: Robby AgustinMille ReyesMJ RominquitAndrae Pogiongko

Miguel BarlisanJan Del RosarioAlessi CastroEJ BartolomeMiggy BaniquedChris Youngnitoy RodriguezJosemarie Laxa

home pooL: La Salle Green Hills

de la salle College of st. Benilde

heAd CoACh: Evan GrabadorASST. CoACh: Lyca Agustin

seniors:menTeAm CApTAin: Mark Advincula RJ AgtarapMark CarrascoJason CuencaGerald GelangaBenedict GenetaMigo GonzagaSam OngjocoMiguel RianzaresKiefer TicaoDiego ToledoMarc vargasJoseph ventinillaJovic ventinilla

seniors:womenTeAm CApTAin: Rich BermudezMonique AbesamisRances BayacaMica Buna, Grace CervantesInna CruzAlyssa GandollasBianca IlustreMaria LipatSherry OkuboSam SangalangCello SantosKim Bonus

home pooL: La Salle Green Hills

lyCeuM

heAd CoACh: Ronaldo BuinASST. CoACh: Jaime LopezSTrenGTh & CondiTioninG:Ernani John Lopez 

seniors:menAerbeen Almonedanico AsidoJoaquin AzoresEiji DizonRyan espinosaJohn Leonard Garrachico

John Paul GarciaKim Ivan LastimosaKim LopezJeremy Lopez Matthew LorenzoMichael MorelosBruce Benedict Papa Edzar PilleExequiel SagalongosGian Tena

seniors:womenJoylyn AganJane CausapinAizel LunaJoy Ann MoradaSushmita zen MoradaJeremi Presnedi Mary Clarence Teodoro Kristine vicente Karen faye villegasJosyl xen ybanez

letran

heAd CoACh: Richard luna

seniors:menTeAm CApTAin: John Jeric FuenteAbraham Hatang Jr.

nCaanCaa

9

We were not able to get the team information as of the date of printing. The team may get in touch with us at info@swim.ph for future features.

Jhon Christopher Dela Cruz Mohammad Domingo DammanPaolo Romano ocalinasPaolo Tristan Tacocong Dave EseoKevin nicole Perez Alnexon Demson Ben Maestrofernando zenarosa Lance Emmanuel Macawili

seniors:womenMa. Gene Rose Jizmundo Rianne Plomeda Earlaine Shane TorresMikaela QuihanoErin Denise Teodoro Monica Louise Saldajeno

juniors:boyscharlie nissan Dela PeňaStephen De JesusAdrian BascoHarold Alexandre Diaz Kennedy zenarosa Kenneth zenarosa Roque De AsisJux Keaton SolitaGerom Bajado

eMilio aguinaldo College

heAd CoACh: Dale Evangelista

seniors:maleMico AnotaRomark BeloEves ContrerasHarold EcleoAdan GonzalesAmmir HamsainOrlando Isip, Jr.Sean ManicadJack James MantoJayson Patombon Mark Joseph PilapilMark Jerwin valdez

seniors:femaleToni Mae BationTrixia Paulette CaguitlaGlenda CezarGangale Moreau DabiPaolina DenoyelleDaniella Camyl EvangelistaChrisse Anne GesmundoMythe GonzalesJobelyn OcampoDanalyn ParcoMae Precillascielo RuantoAlaine Marrielle SorianoAlyssa Danielle SorianoAlshly Crisielle Soriano

arellano

heAd CoACh: Joy Patana

juniorsBrent AlcosabaJustine Eden Cyrus Gallego Wess Jamias

senior Mens:vhon Joue Delima Makim BaharaLou Gaerlan, Jr.Alsimar Hajan Eduard Kim MallaresMansul TanhajiWhinzon Ybardaloza

seniors womens:clara Marie Del RioSitti Syria GoffKaycee IbanezRosel Joy Quizon

Darwin TumanengDaniel Turquezavanne zendrix yumul

seniors:menMhikcoloe Dominique AbinaKevin Ray AldovinoEian BorjaRon carlo cajucomJerome HensonPaul Gabriel HoferAbel Andrew ResolJohn Liendl SerranoRon Angel SerranoDominiqueRaymund SevillaMiguel Thruelen

seniors:womenAbigail ArnaizMary Jane BagatFrances Anne BurgonioYstella Mae ComiaJulyvida DolalasMa. Cathline DolalasJan Jeselle EsperidaRosleen fulgencioAngela FilloShandrelle Anne LorbesKyeten MorenoIrah Isabelle SolonBeatrice Tuazon

MaPua institute of teChnology

heAd CoACh: Ian valdez

seniors:menKerween BalangueMark Leinel CoKris Eriko Dela CruzStephen Robert DoroteoRenz lexter evangelistaSheendoulle FabregasPaul Daniel GabatoAlfred Karl MaglabeJose Roberto ngeliezer Riveraedzel Daryl Robertolance cymer RuzJose luis villalonJulius David villamater

seniors:womenPrincess Ann DavidAnne Mykel EnriquezMargarett Mallochastine earl nolascoKristine eiriel nolascoPauline Marie ParillaDiane Mae RaganitBeatrice Ingrid Tena

Malayan high sChool of sCienCe

sWiMMing teaM

heAd CoACh: Ian valdez

juniors:boysJexter Janzen Chuavanz Gabriel Goh zachary James Kekenusa zaniel James Kekenusa Ken Gil RomeroRoss Rashad San JuanFrancis Sherwyn Tan

san seBastian Colleges

– reColletos

heAd CoACh: Fernando Yumul

juniorsCarl Patrick BormateReynald BautistaBrendel FlorendoDeinen Ryio floresFitzgerald HoferGerald MagadiaJohn Kenneth Mared Russell PurisimaAndre Resol

BE SEEN

10 SWIM PHILIPPINES

alaska ironkidsJune 30, 2013

Marist school Marikina

g-league national Championships

July 19-21, 2013valle verde Country Club

BE SEEN

11

Cherifer little league swimtastics Meet 2

July 14, 2013PCa, Paco Manila

world Merit aquathlonJune 30, 2013

amoranto sports Complex, quezon City

Want to Be seen in sWiM Kids?

gear

gui

de

if you’re a swimmer 10 years and below, just email your answers to the above questions together with your photo to info@swim.ph

gianna viviengarcia

10 years old • Quezon City

team: D’Ace Plaza Seahawksfavorite events: 50m and 100m Butterfly, 50m and 100m freestylefuture goal: To join the Palarong Pambansa and be a member of the Philippine national Teamhobbies: PaintingPerson i look up to: Godwhat i want to be when i grow up: A dermatologist or an interior designerwhat i love most about swimming: Having fun with my teammates

russel Mikolai Villaraza

10 years old • Marikina City

team: Marist Blue Wave Swimming Clubfavorite Events: 50m freestyle and 50m Backstrokefuture goal: To be a gold medalist in national and international competitionshobbies: Playing computer gamesPerson i look up to: Michael Phelpswhat i want to be when i grow up: Civil engineerwhat i love most about swimming: Having fun while being fit

hugh heiner Juan tong

8 years old • Marikina City

team: nautilus Swim clubfavorite event: Freestylefuture goal: To be an all around swimmerhobbies: Playing electronic gamesPerson i look up to: My motherwhat i want to be when i grow up: Chemical engineerwhat i love most about swimming: Swimming makes me become strong, healthy, and mentally alert.

trisha lei Bongco

10 years old • Iloilo City

team: Iloilo Sea Warriors Swim Clubfavorite events: Freestyle and Backstrokefuture goal: To join the Philippine Teamhobbies: BadmintonPerson i look up to: Godwhat i want to be when i grow up: Flight stewardesswhat i love most about swimming: It keeps me healthy and fit.

ArenA poWerfinS bLACk- ideal for strengthening your calves and ankles.- exclusive sole design with channel for superior propulsion.- Uses the natural resistance of the water to increase muscular activity.- diamond shaped for increased stroke power.- 100% silicone to prevent blisters.

Speedo poWer pAddLe 2- engineered for maximum resistance in water- increases upper body strength and power- new strap design and layout offers complete customization to suit the user

Speedo eLiTe kiCkboArd 3- engineered for optimum buoyancy- improves leg strength and kick technique- ergonomic design for optimum position in the water- engineered for comfort and excellent arm support