12
. , SWIM - MASTER .............. --------- ..... ................................... . VOL XIV-No 5 USA NATIONAL PUBLICAT I ON FOR MASTERS SttIMMERS 1985 HOW I TRAIN IN MASTERS SW IMM ING by Burwell (Bumpy) Jones , M.0. About a dozen years ago, June Krauser, the ed itor of Swim-Maste r, asked me to write an article on my training methods since she had received a let- ter of inte r est from a masters swimne r (honest l y, not a re l ative). At that time I d ec lined because I reall y didn 't know much about training fo r mas- ters competition, nor did anyone e lse. Ma ste rs competition didn't start until 1971 and even those of us who have been involved since the beginning, used training methods from our coaches of younger years or invented methods s uited to our ages and our life- styles. Now that masters swimming has a 15 year history, it is possible to col lect some ideas which may be helpful to other masters sw im- mers, especia ll y those who may be starting their maste rs caree rs. All of us who are masters swimmers are influenced by the teachings of coaches and swimme rs that preceeded us. I have been involved in com pet i - tive swimming since the age of four and now at the age of 52 am stil l l earning bits of know l edge that someone knew years ago and that I may have known but have forgotten. Everything that I know about swim tra in ing must f ir st rel ate to my coaches . Howev er, no one has a greater experi- ence than 15 years for masters training and., year-, round programs for adults may create several problems, physica l and social . an hour in a rainsto rm looking for a poo l , befo re I gave up.) It has been five months since my la st zero day. TRA ININ G IDEAS: #1 swim dai l y, if at all pos- sible . i.11tn a few yards keeps my 11 fee l 11 of the wate r and keeps my flex i bility intact. #2 I keep a daily l og of d istan ces, important sets in work- outs and other information wh ich can be used in the future. I ca l culate my dis - tance averages weekly, monthly and yearly. For many years I haiVe been hearing stroies of mas - te r s swimmers who 11 average 11 8000 to 10,000 yards a day. I suspect that many of these people failed arithmetic 101 and thei r "averages" are for the days they work-out (th r ee to four days a week) and for only the few weeks before the na ti ona 1 championships . If one takes a true average, then si mple ari thmetic can demon st rate that 8000 yards a day in four days i s 32,000 yards for the seven day week, which is an ave r- age of 4571 yards per day. This is still a good average if carried for a longer period of t ime but has no where near the bragg i ng rights of the stated 8000 yards a day. ( In the ca l culatio n of averages, I don't forget the rest days, tape ring days and meet days, all of which drastica ll y lower my averages. Even a five event meet with warm-up and warm-down may be we 11 l ess tha n 2000 yards.) In the years that I have done wel l in maste rs competition, my averages have been high, espec•- > ally in the months preceeding the national meets. I am basically a middle distance swimmer and an individual medley swimmer so, ther efo re, my training ideas refl ec t these goals . Because of my compu l sive nature , I have kept accurate rec- ords of my ent ir e masters ca reer starting in 1971. I have kept a log of work- outs so that I have daily , mo n thly, and year ly total yardages swu m. (I have been acc u sed by my long suffering wife, Rita-al, of being toi l et train ed too ea rly- perhaps true .) I keep records of good sets in work -out s, meet times and a daily r ecord of my we ight. I am quite compul s iv e about dail y swims and on my yea rl y wa ll calendar, wh ere I r ecord the da il y distance swum . I dread the occasiona l zero (0) day. In 1978, the re were no zero days and in 1979, on e ze ro da y. (Actually, on that day, June 6th, I had gone to Fl o ri da ' s east coast for a go l f tou rnament and drove around for This appears to be the most important factor in my training. If I can carry a high daily ave r- age of training for a prolonged pe riod of time, I can nea rly always expect good re s ults in com- pet iti on. in 1972, I averaged 2305 y rrds a day (fo r 365 days). In 1974, I averaged 3697 yar ds a day wi th both May and August ove r 5000 ya rd s a day. (I consider 1974 my best yea r i n masters sw imming with my best times and my best ave rage s) . In 1976 and 1977, I averaged 3230 ya rd s a day and the n my average s dropped to about 2100 yards a day in 1979 and 1980. I d id not com pet e in any meets from the summer of 1980 until th e fal l of 1984 and during those years ave r aged only 800 yards a day. In this year of 1984 - 85, I have been training for sl ightly over six months and have maintai ned

SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

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Page 1: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

. ,

SWIM - MASTER .............. --------- ........................................ . VOL XIV-No 5 USA NATIONAL PUBLICAT ION FOR MASTERS SttIMMERS JU~~E 1985

HOW I TRAIN IN MASTERS SW IMMING by

Burwell (Bumpy) Jones , M.0.

About a dozen years ago, June Krauser, the ed itor of Swim-Master, asked me to write an article on my training methods since she had received a let­ter of interest from a masters swimne r (honest l y, not a re l ative). At that time I dec lined because I r eall y didn ' t know much about training fo r mas­ters competition, nor did anyone e lse. Masters competition didn't start until 1971 and even those of us who have been invo l ved since the beginning, used training methods from our coaches of younger years or invented methods s uited to our ages and our life- styles. Now that masters swimming has a 15 year history, it i s possible to co l lect some ideas which may be helpful to other masters sw im­mers, especia ll y those who may be starting their maste rs careers.

All of us who are masters swimmers are influenced by the teachings of coaches and swimmer s that preceeded us. I have been involved in com pet i -tive swimming since the age of four and now at the age of 52 am stil l l earning bits of know l edge that someone knew years ago and that I may have known but have forgotten. Everything that I know about swim tra in ing must f irst r e l ate to my coaches . However, no one has a greater experi­ence than 15 years for masters training and.,year-, round programs for adults may create several problems, physica l and social .

an hour in a rainsto rm looking for a poo l , befor e I gave up.) It has been five months since my last zero day.

TRA INING IDEAS: #1 swim dai ly, if at all pos­sible . i.11tn a few yards keeps my 11fee l 11 of the water and keeps my flex ibility intact. #2 I keep a daily log of d istances, important sets in work- outs and other information wh ich can be used in the future. I ca l culate my dis ­tance averages weekly, monthly and yearly. For many years I haiVe been hearing stroies of mas ­te r s swimmers who 11average11 8000 to 10,000 yards a day. I suspect that many of these people failed arithmetic 101 and thei r "averages" are for the days they work-out (th r ee to four days a week) and for only the few weeks before the na ti ona 1 championships . If one takes a true average, then s imple ari thmetic can demonst rate that 8000 yards a day in four days i s 32,000 yards for the seven day week, which i s an aver­age of 4571 yards per day. This is still a good average i f carried for a longer period of t ime but has no where near the bragg ing rights of the stated 8000 yards a day. ( In the ca l culation of averages, I don't forget the rest days, tapering days and meet days, all of which drastica ll y lower my averages. Even a five event meet with warm-up and warm-down may be we 11 l ess than 2000 yards.)

In the years that I have done wel l in master s competition, my averages have been high, espec•-

> • ally in the months preceeding the national meets. I am basically a middle distance swimmer and an individual medley swimmer so, therefore, my training ideas refl ec t these goals . Because of my compu l sive nature , I have kept accurate rec­ords of my ent ire masters ca reer starting in 1971. I have kept a log of work-outs so that I have daily , monthly, and year ly total yardages swum. ( I have been accused by my long suffering wife, Rita-al, of being toi l et trained too ea rly­perhaps true . ) I keep records of good sets in work-outs, meet times and a daily record of my we ight. I am quite compul s ive about dail y swims and on my yea rl y wa ll calendar, where I record the da il y distance swum . I dread the occasiona l zero (0) day. In 1978, ther e were no zero days and in 1979, one zero da y. (Actually, on that day, June 6th, I had gone to Fl o ri da ' s east coast for a go l f tou rnament and drove a round for

This appears to be the most important factor in my training. If I can carry a high daily aver­age of training for a prolonged pe riod of time, I can nea rly always expect good res ults in com­pet iti on. in 1972, I averaged 2305 y rrds a day (fo r 365 days). In 1974, I averaged 3697 yards a day wi th both May and August over 5000 ya rds a day. ( I consider 1974 my best yea r i n masters sw imming with my best times and my best ave rages) . In 1976 and 1977, I averaged 3230 ya rds a day and then my averages dropped to about 2100 yards a day in 1979 and 1980. I d id not compete in any meets from the summer of 1980 until the fal l of 1984 and during those years ave raged only 800 yards a day.

In this year of 1984- 85, I have been training for s l ightly over six months and have maintai ned

Page 2: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

an average of over 5000 yards a day. This has been a maxi mum effort fo r me in masters train­ing and, in fact, for my swimming at any age. (Note that thi s average requires some days of ove r 10,000 yards to cover the li ght distance days.) #3 My quality of swimming in work-outs has al­ways been best by working our with a coach and

a team. In 1974, I swam and trained with a high schoo l team . I competed in some open meets with them and benefited by swimming against faster swimmers. Current ly, I train with a masters team, (Suncoast Master s) and we have an age-gour coach (Rob in White) who works with us three n ights a week.

Quality of work-outs is d i fficult to discuss in a short art icl e . Basically, every work-out of mine will have at l east one set which is physi­cally draining and "hurts". When training hard, I may have two or t hree hard sets or a distance of 2500 to 3000 yards of maximum effort. I be-1 ieve that i t takes about three months of good tra ining for me to be able to tolerate a good work-out, recover and be ab l e to return the next day for another work-out . Since I have four strokes in which to tra in and must also t rain for midd l e distance swimming, I have acquired and devised a vast number of ways to vary work-outs. These variations are more important from a psy­chological factor than any other reason.

Within our masters g roup , we usually set our time intervals in the r epeat sets for the f astest swimmers and then vary the distances o r the times for the slower swirrrners. For example, the fast lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interva l , the fast lane can do 200 ' s at 2:30 with the other lanes doing 150 yards or 100 yards on the same interval.

When wo r king out alone, I frequently use the ''fa rtlek" (slow-fast) type of training s i nce it is a fast way to get in ya rdage and I am often pressed for time. This slow-fast type of swim­ming forces me to racing speed and the variab l es he lp to eliminate boredom. I usually do a brief work-out at noon during the week of 1200-1800 ya rds and then my major work-out at six p. m. of 3000 to 5000 yards . My major distance work-outs are usually Wednesday afternoons and week- ends. A frequent noon fartlek is a 600 yard swim , a

"

600 yard s low-fast by 25's, and then 600 yards slow-fast by SO's. I usually do kicking and pull­ing on a fartlek system . #4 Weight training is essential for swim ing. It is done by all world-class swi~mers but for some reason is omitted by many masters swimmers. I have to use the weight t raining carefully since heavy loads seem to give me joint discomfort, especially i n the shoulders. I have used Nauti-

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• lus tra i ni ng equipment s ince earl y in my masters career and I believe that it is good equ i pment for a swimme r. I also use some free weights but I must admit that I am not fond of weight training and am more conf ortab l e in the water when I'm not using weights. I try to use weights three times a week, but I mi ss occasional days. I taper the weight wo rk for seven to ten days before the meets . #5 I am quite concerned about maintaining pro­per nutrition. I do not be lieve that the nutri ­tional needs of masters sw immers are any differ­ent than the rest of soc iety, but much of the nutrition of society i s terribl e. I do not be-1 ieve in food suppl iments and other concoctions that are promoted by faddists and am, frankly, offended by many self - proc laimed nutritional experts. Since I have a family history of early coronary vascular disease and like to eat, I have changed my dietary hab its gr eatly in the past 20 years. My normal diet is low in choles­terol, low in fat and high in fiber. I take a daily mu ltiple capsu l e as a form of "super- nu­trition", a l though I doubt that i t is of any value. Since I am frequent l y asking my body for maximum performance, I think this extra seems reasonab 1 e. My a 1coho1 intake is occa­s ional 1 ight beer o r wine. I do not smoke and have no tolerance for those that do . #6 Psycholog ic factors are important in masters swimming. One of the reasons I did not compete between 1980 and 1985 is that I lost much of my desire to compete. Thus , with the lack of com­petition, I progressively lost my t rain ing de­sire as wel l . Thi s aga in emphasized, for me , the purpose of masters compet i t ion.

I tru l y do not know how to stimulate myself with the perpetual desire to compet e and I note my fluctuations of the past 15 years so that I must expect some fluctuations of des ire in the future.

t.

The purpose of masters swimming for me is good sport, good hea lth and good fellowship . I don't bel~eve that there is any good ev idence that swimming wi ll prolong my 1 ife , but it cer tainly has improved my 1 if e . The training of masters swimmers must be somewhat diffe r ent than for age group or collegiate sw imme rs and perhaps some of these ideas can assist other masters swimmers in their train ing.

BURWELL JONES, M. D.

Page 3: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

MASTERS SWIMMING NATIONAL SHORT COURSE CHAMPIONSHIPS

ROW I: Mike Laux and Jeff Farrel l - Mike, President of USMS, is the 1984 recipient of the Capt. Ransom J. Arthur, M.D. Award. Congratulations, Mike! Cail Dunrner, Diane and Leo Letrende - Cail is USMS Zone Chalr111an, blane & Leo officers in Ozark LHSC. Jane Hurphy-Sherman and Dorothy Donnelly - Dorothy Is our able USMS Secretary.

ROW 2: Tom Boak and Bill Tingley - Tom is USHS Championship chairman wh 11 e B 111 i s Heart land Zone Cha I rman. Donald Hill and Edwa rd Hinshaw - Powerful swimmers! Lynn l\orrlson-Casey and Millie Larsen - Fast swinr>ers!

ROW 3: Jeannette Eppley - Breaking butterf ly records aga in! Ross Lambert - Rglstratlon chairman for Central LMSC. Paul Hut Inger - One of the original founders and promote.rs of Has ters Sw inrn i ng. Sperry Ra demaker - Also an Olympic Kayaker.

ROW 4: Edie Grunder and Lisa Botago - Arizona Masters. David Oaboll - Only swirrrner I know that I ives in Ted Haartz, Bob Heritler and Wally Dob ler - Are they comparing t lmes?

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Page 4: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

T hinking of going on another diet? Looking for another gimmick to shed a few quick

pounds? Convinced that a "new special diet" in a can is really worth al that money? Gerta~ that an expensive diet won't harm yoor body? Wilfing to pop another piU that (they daim) allows you to eat as much as you want?

YOU CANT BE SERIOUS.

What is it that causes these re-occurring diet-dseases that hit people ike seasonal colds? What can we do to cure these diet-diseases? Is it really true that people are willing to try almost any quick-scheme dietary gimmick instead of using common sense?

Examining the details and usage of many available diets. I'm arnost convinced this is true. I get the feeling that the bigger the detary ignor­ance in a new cfiet. the better it seas_ In my opinion. the Beverly Hills Diet. the Cambridge Diet. starch blockers and others belong under !his heading. Most diets should really be labeled "dietary deficiencies" or "dietary rip-offs" be­cause the ingredients could be purchased in the local supermarket for just a traction of the cost, or because they give you highly incomplete nutrition.

Are you susceptible to such gimmicks? Let's try a new approach. First we'll outline

the nutritional requirements for an exercising body. Next we'll take a look at the latest diet-fads and determine how nutritious each one is.

ESSENTIAL REQUIREMENTS FOR A HEALTHY BODY

At the outset we must understand one thing: nothing 1s t00% estabhshed. However. we can evaluate all the scientific informat10n. sort it out. and come up wilh some minimum requirements tor achieving the best possible stale of health. These essential requirements were discussed at length in my book ·-or. Kuglers Seven Keys to a Longer Life ..

The two most important requiremenrs are exercise and nu1ri11on, which are srrongly con­nected and must always be considered together.

Whal are the minimum exercise and nulri-11on requirements for optimum heanh?

EXERCISE: Here we can fool< al heart d1Sease statistics (J. N. Morris. England). re­versal of atherosclerosis (N. Pritikin. Santa Monica). lreatmenl of depression (J. Greist. Uni­versity of Wisconsin), and the very successful treatment of diabetes (J. Anderson. VA-hospital. Lexington. Kentucky). and they will all agree on the following minimum amount of exercise: it should be done at least three times per week. at least 45 minutes without inlerruptions. and it should be vigorous. "Vigorous" 1s defined as achieving the correct pulse rate during the exercise sessions: 70 to 80% of (220 minus age~ Example. a 40 year old person would achieve the best effect by exercising at a pulse rare of 126 to 144 (70 10 80% of 220-40).

NUTRITION: In order 10 mainlain a normal weight. the caloric intake must equal the caloric output. II we want lo shed some weight. the calonc intake must be less than lhe outPut. 3500 calories. expressed as food or exercise calories. are equivalenl to one pound of excess body fat.

About 20% ol all calories in our diet should come from protein, 25 to 35% from fat, and the difference should come mainly from high-quality carbohydrates like fruits. vegetables, and whole grain products. Even though small amounts of refiled carbohydrates don1 represent a major risk. we want to avoid excessive amounts because they wind up in the blood stream rapidly. changing blood sugar levels up and down. An ever-increasing number ol research­ers feel that adult -onset cfiabetes is caused by exhausting the body's insulin mechanism with repeated and frequent insults of excessive amol.flts of sugar and sweets.

The metabollsm of carbohydrates and fats in our body involves many steps. The end­products of carbohydrate metabolism combine

IMES Ill llllll

must be lowinfal(nowsuppliedbythebody'sfat reserves) and it rrust inck.Jde high-quality carbo­hydrates. Only this way can the metabolic end­producls of the fats combine with the end­products of the carbohydrates. so everything runs off smoothly.

DIET IGNORANCE

Over the past years we have run every possible diet through our COfl'l>Ulers and check­ed rvtritional minil'T\lJ:ll requirements versus what you get from a specific diet. The results were obvious and consisted of two major find­ings: 1) With different gimmicks and much hullah-balooh, most diets supplied much fewer calories than what the average persoo would

ON DIETARY IGNORANCE by Hans J. Kugler. Ph.D.

with the end-products of fat melabolism and everything runs off normally. If we do not consume any carbohydrates. our body metabo­lizes only fats, and we go into "ketosis." During ketosis we can smell ketone bodies on our breath. the urine has a quite distinct smell. we have the urge to urinate, more o~n. the pH in our body changes and enzyme systems are affected. These are the typical signs of diabetes and we definitely don't want to induce them with the wrong diet. ~ •

Our meal schedule should include a good breakfast. a reasonable lunch. and a small dinner d.lring the early part of the evening. The biggest problem w~h weight-control is usually a large dinner consumed late at night.

The daily caloric requirement to maintain your present body weight or your ideal body weight can be computed by mulr1plying your ideal body weight by 15 calories per pound per day. Adjustments should be made for age; 1 calorie less per pound per day for each 10 year period over 30 years of age. For details and sample calculations see p. 2 of the Nutritional Guidance Booklet by Dr. Paul Ward. In order to shed pounds. we must dip below the daily caloric maintenance level. but not below 1200 calories per day. Proper nutrition cannot be maintained in diets of fewer than 1200 calories per day. To avoid ketosis. a weight-loss diet

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consume. So. naturally. ybu shed some weight. but you could have achieved the same results by just reducing the overall food intake of whatever you were eating. 2) Most diets induced some nutritional deficiencies along with the reduction in calories. This is dangerous! Either they induced the symptoms ol diabetes by cutting out au carbohydrates. or roughage was very low (roughage is important to prevent cancer of the digestive tract); protein intake was either top low or far too high; they induced serious imbalances between the minerals cal­cium and phosphorus (can induce secondary hyperparathyroidism): or they dipped so far betow minimum caloric levels that only few of the minimum nutritional requirements were obtained.

It is really quite important to find out if your diet supplies all the required nutrients. Many doctors are using computerized programs that include health practices education and an eval­uation of disease risks. If your doctor doesn't use one of these prog~ams. or if you just can't find one. send us a sert-addressed and stamped envelope and I'll see that you get some free information about health practices and how to evaluate your rutrition with a computer program (lnlernational Academy of Holistic Health & Medicine. IAHHM, alt. Dr. Kugler. 218 Ave. B. Redondo Beach. California 90277.)

Page 5: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

TWO RECENT DIET FADS

THE CAMBRlbGE DIET It consists of a powder that supplies 330

calOl'ies per day and contains protein, some carbohydrates. vitamins and minerals.

You will recognize immediately that the 330 calories are far below the minimum caloric intake of 1.200 calories explained earlier. Even though the Gambridge Plan provides the recom­mended vitamin and mineral requirement, the plan is still unsafe because it does not provide enough calories to operate the body systems. Consequently, large vollXTle of lean mass (mus­cle) are bst because the body converts the muscle mass into required carbohydrate. Con­sequently, very little fat is lost. The end result is that one loses weight, but most of the loss is muscle mass and water. while reducing one's potential to perform optimally physically and mentally. In ordef to recognize the dangers of this diet, one must evaluate the entire Gambridge plan.

The Gambridge plan talks about exercise, but 1n reality it recommends only a very limited number of stretching and bending exercises. This amount of exercise is again far b~low the minimum requirements outlined earlier. Hope­fully you are doing the minimum amount of exer­cise. or more. and therefore the 330 calories per day are totally insufficient for you. The chances that you will induce ketos1S in your body is almost 100%.

People who do a good amount of exercise and follow the Cambridge diet keep telling me that they always feel terribly hungry, they often feel laint, they perspire easily. and that they are looking forward to eating normally again.

The Cambridge diet also costs a lot ol money. It contains nothing that you couldn't get for a lract1on of the cost in your local super­market. What you find in a one-day supply of the Cambridge diet can, for example, be obtained lrom 1 glass of non-lat milk, a few ounces of broiled fish, some steamed vegetables and a good vitamin and mineral tablet.

The use of the Cambridge diet would make some sense if people would eat a normal breakfast. smaller lunch and just replace the dinner with the Cambridge drink. People would p<obably save at least 000 calories per day. But then you could achieve the same results by eating only half of a healthy sandwich instead of the Cambridge drink and you'd save more money. Now you go for a long walk every day instead of drinking two beers, and the total caloric savings amount to about 2 pounds per week.

STARCH BLOCKERS First. let's review a few facts about digestion

and general nutrition. Ingested foods are hydrotized (taken apart)

il the digestive tract into their basic building blocks. Proteins give amino acids. fats give glycerol and free fatty acids, and carbohy­drates give simple sugars like glucose.

There is one major difference between refiled (mainly sugars and products made with

sugar and white flour) and complex (vegetables, whole grains, fruits) carbohydrates: This is the rate, or speed, at which they are hydrolized and wind up in the blood" as glucose. For refined carbohydrates this rate is very fast. causing blood sugar ups and downs. This we don't want! Complex carbohydrates (mainly starch-based foods) hydrolize slowly, feeding glucose into the blood stream at approximately the rate the body can burn and store it. That's what we want.

The typical (bad) American junk food diet contains lots of fat. some protein, and lots of refined carbohydrates.

Starch blockers affect only the rate of hydrolysis of starch-based foods. If the starches are not hydrolized, lhey ar~ not absorbed as gkJcose, and therefore they are eliminated and the calories don1 count. Sounds good? Well. it really isn 'I!

Assume you use starch blockers on a reasonable diet that contains fats, proteins. vegetables. and some refined carbohydrates. The vegetables are not hydrolized and what winds up in the blood are essentially the com­ponents of the typical junk food diet.

Using starch blockers makes a little b~ more sense if the food intake consists of lots of starches, very little fat, sufficient protein. and little or no sugars. Using only a small amount of starch blockers will now prevent the hydrolysis of some of the starches, and since there are only sman amounts of sugars or refined carbohy­'drates. glucose is fed into the blood at the desired slow speed. But m:>riy people will prob­ably over-do it as usual. thinking that if one tablet of starch blockers is good. two or three must be better. We must also recognize that the vitamin and mineral contents of complex carbohydrates that are not hydrolized are also not util ized by the body.

Users of starch blockers also often com­plain about excessive amount of gas. Is this 1ust. a side-reaction that we should ignore? Is it caused by mis-use of the starch blocker? Does this signal a serious problem in lhe digestion and absorption of foods?

A WORD OF AOVICE r

Instead of spending much money on a new diet and risking your heahh. rather learn about good nutrition a11d practitfe it. Nutrition is very easy. Your nutrition should consist of unadulter­ated foods, grown fresh, low in animal fats and refined carbohydrates (sugar and white flour), high in complex carbohydrates (vegetables. whole grain products, fruits), and sufficient (rath­er on the high side) in low-fat protein. A good vitamin and mineral supplement will make 11 perfect.

A CASE HISTORY

A man who was over-weight all his life. and who had practiced hlerally every new diet. learned that far up in the mountains there hved a guru who had all the answers. So he traveled for days, climbed the mountain. and when he finally found the guru he asked: "Master. what is the secret of good heahh and maintaining a normal weight?" And the guru answered, "Good nutrition and exercise!"

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CONCLUSION :

There is no easy way to lose fat. The best approach is .to prevent fat from accumulating. This means exercise and control of caloric intake. Once the fat has accumulated, one must exercise vigorously and consistently while sen­sibly controlling caloric intake. (Never drop below 1200 calories with a balanced nutritional program.) Refer to the Nutritional Guidance Book for more information.

The use of extremely low calorie diets may result in harming one's health. Extreme dietary plans shouk:l not be practiced. A sensible com­bination of exercise and nutrition programs must become a part of one's daily pattern of living and should be followed consistently throughout life.

EDITOR'S NOTE: RESEARCH UPDATE

Seventeen deaths within a six-month period in late 19n most probably resulted from ex­tremely low calorie (300-400 calories per day) diets-fifteen ol them liquid and I or high protein dets-according to a recent report from the Center for Disease Control and the Food and Drug Administration. This was a period when liquid protein diets were popular.

In all cases. the cause of death was intractable ventricular arrhythmias (sudden irreg­ular heartbeats). Each person had been adher­ing strictly to the diet for a prolonged period of time (two to eight months), and as a result had lost large amounts of weight in a very short time.

All the deaths occurred in people who were relatively young, with the median age of thirty­five. The two people who had not used liquid or high protein diets had been using powdered products containing carbohydrates.

THE REPORT RECOMMENDED TK<\ T ALL VERY LOW-CALORIE WEIGHT LOSS PROGRAMS BE TAKEN OFF THE MARKET UNTIL FURTHER RESEARCH IS DONE.

(The American Journal of Clinical Nutrition, 35:453-461 , April, 1981.)

COMMENT FROM DR. WARD: Don't foot with Mother Nature. Regardless

.of one's beliefs and philosophy, truth (science) prevails. It seems to me that most people would rather believe the Ii~ t.han the truth. Don't chase alter the "Golden Fleece." There are no easy ways or secrets.

The recent Cambridge diet program is another potentially dangerous dietary plan, with­.out medical supervision. In a pilot project con­dacted by me involving one male subject, the following was observed after a 22 day applica­tion of the Cambridge plan:

1 Body Weoghl Loss 12.75 lbs. 2. 'Ml Fat Loss .73 '!lo

(less than 1 '11. loss)

3. Pounds ol Fat Losl 3.89 lbs. (30'lll ol T ocal Weigtll Losl)

4. Lean Body Mass Losl 8.86 lbs. (70% ot Total w~ Lost)

5. The sl.tlject regained much ol lhe lost weigl-. in 1 monlh.

a

Page 6: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

FOR THE RECORD 1985 f.L Sf. GUIDO LO•G !HIT

! L SECU~DObo~ftA B. 1985

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1985 c u Tee s P!H lTULOI PASAD!!H , !'Ml. t7 ftU. 198S

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26. 12 26.88 28.09 28. 1S 29 . 12 29. 77 J0.61 JO. 9S 31 . 17 JJ.06 33. 29 J3 .. 45 J •.o4 J6 .. 62 • 0. '9 •0.91

JO. 83 JO. 86 J3.0 )J. 81 JS.60 J6.14 J8. 27 J9 .9S 40. 97 41. 56 42. 72 ••• 92 SJ. 69

T•r• Wachob 25 !lh.abetli J c1ae Biac t 28 n ary P. L•asberq 26 Laucle Aane Sia on 25 JOADD9 s . ftelllistoc 26 Shell~f Saith 26

J 6. 50 J 7 . 00 )7.5) 39 . JJ J9.9S • O. 37 40. 77 •0.83 4J. 69 4S. 73 46 . 70 n .. s 1 Sl . 69

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Page 7: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

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28 . 22 29.24

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J 7.1S

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1:11 .04

29.98 J2 .14

1:06.96

I :06.88 1:11.29 I: IS.SJ

2: 11.28 J5 . 59 )1.69

1:08.62 I :10.S7

J1 . 5S )9 . 60

Jud7 Cilliu )7 Linda Riedel )6 Gretchen Sheppard 200 xd l'r•e

1 :08.56 I: IS.77

3S 1: ) 1.12

Li nda R1 edel )6 2:49 .7)

l~~a!dRm:1 )6 7, 2s . s6

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42.16

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5o 'I P·r ee SO 7d Back

MEii 25-29 10 rd rre• aclc CUu 25

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100 yd Brout llclt Kencin«er 27 Jaclt Cileo 2S 50 yd rlx Jack Cilee 25 100 yd I. II .

' Tia J ogOAicb 25 J a.iH llagin 27 KEii 30-)4

j~. 11.!;:rl JO Petar llea4 J2 Ra1 le7 J4 100 td Fr•• Pehr 1119'1 )2 Ha1 le7 J4

~~~e:: m:.oa JJ Peter Read J2

i~~.:: mr.oa JJ Ha l ev ba1J. )0 P eter Reed )2 50 xd Breaet Hal hy j4

~~f l!/U .. i n~ l!wfab JO MEii 15· )9 so ... a rr•• BobBonner )S Scott llathva )S Nark P1clterlU )5

I: 08. )4

2 : )9 .18 ,, 16. 86

I: 10.)7 1: 2) . 01 1: 28 . 57 1:42. 74

)) . 15 47.09

1:14.1 2 I: U.48

2: ,8.,0 ): 43.27

7: 42.27

59.82

1:29.22 ' : 02. 78

u . 57 1:42.57 9:28.17

)7. 7S ,6.67

1:20.8, 1:25.Jt 1:,5. 81

8:09.80 10: 47 .89

49.54

1:)6. 16

1:)). 09

) : 28. 83 5 : 20.48

I: )0 . )2 1: )2 .1 8 2 :05.92

50 .62 2: 07.)4

10:00. 15 n:J9.32

S0 . 92

I :S).)7

1:22. 18

2:4S . 96

4:49 . 27 6: 42 . 24

1: 5) . 05 2:41.89

1:13.49 1:21.85

24.86 )6.SJ

55 . 28 S6.42

1:20. 2)

1:59.40 2110.0J 21I1.0'

6:05.71

I: 10.45 I: 11. 76

2S . 91

1:05.05 1:06.73

2).S5 2S.J4 )1.07

56.98 1:16.0)

2:00.11 2:11 .21

5:21.90 5• 55. 70 611).28

)7.24

1:24.28

1:02.'8

2S.S8 2&.S7 ")~

Page 8: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

100 yd free Scon Kathevs 3S ~art Pieter! 11 )S iOO xd Pree cott Mothovs 3S

Mark Pickerill 3S jo yd Back

Ob Bonner 35 !!art ?lckeril! JS 10<' yd P3ck Bob Bonner JS ~ ~ee Joo Broda 42

f~.J~ ~~~~ltz '2 •oo xd Back j~••• Sch:.al t% L2 lCl yd Breast Jo• Br-ada 42

s~~ i~.~;· 42 100 yd I.~. 3teve Schultz 42

~ ~11Ida~~~e 5.t Ct>o rc e J enningt 52 100 yd Free 811 l Burr 54 200 yd free George Jennings 52 SOD yd free ~e · rge J ennioga 52 e: 14 Surr 54 ~ .'N 60- 64 ' yd Free Jim Osborn 60

Jf~ 5;b~~:e6C ':"' , y:l Free :..-.••r Olson o O J la Oaborn 60 500 yd free El•or Olson 60 JI• Oaborn 60 ~ ?~e Horry L1ber 66 ! I) 'Id ~ack Harry !.!be!" 66 110 yd 8.ack karr-y Li ber 66 50 '(d Breast ~•Uaco Sawhill 65

~~M~. 8~!:~~11 6s 100 yd !.M . Harry :Oiber 66 ~•J ;•ce Se vhill 65 ~ n~e :l eii Mort ens on 70

~~; A~r~~~=on 70 5~ yd 3aok ~ic.ir. Westorfield 70

6~~1/S.:~~~ri&1d 10 10C yd I.M. DLck ~esterfield 70

n

1:0). 7) 1: 14. 65

7: 15.J? 7: )8.24

29 . 78 . 42 . 4)

1:09. n

1: 09.59

Jl .08

1 : 05.2)

1: 16. 27

2 : 40.91

1 :02.2J

27 . 82 33. )B

1: 06.09

2 :48 . 5)

7: 53.27 DQ

34. 26

1:22. 21

J: 11.6S ) : 16.97

8 :SJ . 05 9:21.82

J1 . 86

)7 . 58

1 :2J.S7

)9 . 92

1 : )2.88

1:27.16 1:29.05

JO . 7J

1: 22 . 57

40.5)

l: 29 . 48

l: 30. 64

AprH fools J /30/85 SCSU-#w·Haven , COlln. ~ I CT85·10

llOMEH - 2S·29 SO Yi!. free

Sue lingenhan, 28 Erin Tierney, ZS taurlt O'Rei lly , 29 P•trlce Klein, ZS Carol S•chs. Z6 100 yd. free Sarah Eicher. Z8 Erin Tierney, 2S 8elSy Ware, 26 C•ro 1 S•chs, 26 200 yd. free S.rah Eicher, 28 Cl Kolonkowskl, 28 Patr1ce Klein, 25

SO Yd. back Btth. WolYTitc, 2S t•url t o··Reilly. Z9

100 yd. bock Sue l•ngenhan, 28 200 yd. back Sue langenhan . 28

SO yd. breast

Z7 .ZS 29.81 3253 34.71 36.38

sg.95 1.04.6 l.04. 7 l. 26.4

Z.08.4 2.44.S 3.11.S

37 .41 38.21

l.06.9

Z.23.9

Peggy Erlenkotter , Z7 37 .40 C•rol Sachs , Z6 47 .30 100 yd. breast P19gy Erlenkotter, 27 1.20.6 t•urle O'Reilly, 29 1.29.Z 200 yd. breast Peggy Erlenkotter, Z7 Z.53.7 C. Kolonkowskl, ZB 3.14.9 so yd. fly

Sarah E 1cher, 28 Peg9y Erle<>kotter, Z7 Erin Tierney, ZS Beth ~'oJynec. Z5 100 yd. l.M. Betsy Ware, Z6 Erin Tltmty, Z5

30.40 32.28 32.99 33.84

l.11.6 1.13.B

Beth Wolynec, ZS Patrice Kle in, 2S 200 yd. l.M. Sue Langenhan, 28 P09 Erlenkotte r, 27 Betsy Ware, Z6 Erin Tierney, 25 C. Kolontovskl, 28

"°'EN 30-34 50 Yi!. free

1.1g.1 1.36.9

2.21 .s 2.34 .1 Z.3S.7 Z.44 .5 3.05.4

Robin Harrison, 32 Sue McDermott, 34 Donate Ila Nichol s,33 Barbar• Florentine, 34 100 yd. free

27 .96 3D.93 33.03 34.34

Robin Morrison, 32 Barb.Florent lne,34 200 yd. free Sue McDermott. 34

SO yd. back OoMtel la Nlchols,33 Sue Kc Dermott. Ji! 50 yd . breast

Nancy Bel lantOllt,31 100 yd. breut Karen Gaucher. 34 200 yd. breast karen Gaucher, 34

so yd. fly Cathy Morra, 30 Haney Bel hnlone,31 Karen Gaucher. 34 100 yd. fly Cathy Morra, JO 200 yd. fly Cathy Morra. JO 100 yd. I .M. !lancy Bellantone,31

Sue HcOe,....,tt. 34 K1ren Gaucher. 34 Oon•tella Nichols, 33 Barbara florentine,34 200 yd. l .H. Cathy Morra. JO Haney Bellantone, 31 Karen Gaucher, 34 400 yd. J.M. Cathy Morra, JO

llOllEll 35.39 Christie Slimak, 36 Jer1anne Donnelly , 35 Barbara Sautter, 39 100 yd. free Jerianne Donne11y, 35

50 yd. back Kitty Daly, 38 hrb~ra Sautter, 39

SO yd. breast Christie Slimak, 36 Kitty Daly, 38 Barbar a Sautter. 39 100 yd . breast Christle Sllmok, 37

50 yd. fly Chri st;e Sll .. k, 36 100 yd. l.M. Barbara Sautt1r, 39 200 yd. I .M. Chri stie Slimak, 36

IKJ'EN 40-44

1.03.6 1.18.4

2.36.3

37 .89 37 .92

37.3S

1.31.3

3.13.9

2g.90 32.15 37 .34

1.05.1

Z.Z3.B

1.14.0

1.19.6 1.21.8 1.24.9 1.31.0

2.36.B 2.44.1 2.S8.6

5.os.g

Z8.6g 29.08 34.06

1.04.0

39.59 42.89

34.78 43. 27 43.84

1.17 .s 33.60

1.Z9.2

2.41.4

Jane Murphy Sherman, 40 50 yd. bre•st 38.47

1.2J. 7 2 . 27. 1 6.01.4

100 yd. breast 200 yd. breast 400 yd. l.M.

WOMEN 45-49 -~S.46 Pit I/ells, 49 100 yd. free Ann ~rtln, 46 Al fee Jones, 46 Ela ine Reid, 45 200 yd. free Ann Hartin, 46 Ehlne Reid, 45 50 yd. back

Ann Hartin, 46 100 yd. back Ann Martin, 46 zoo yd. back Ann Hartin, 46 50 yd. breast

Al Ice Jones. 46 Elaine Reid, 45

:!~'~.n~~jh 49 100 yd. breut Al Ice Jones. 46 Elaine Reid, 45 Alice Chapin, 49 Pat Wells, 49 200 yd. breut Alice Chapin, 49 100 yd. J .H. Pat Wells, 49 Alice Cahapln, 4g 200 yd. l.M. A lice Jones. 46 Alice Chapin, 49

WOl'EN 50-54 50 yd. frtt

Ron I K-hau sen, 51 100 yd. back Ron I KM1)hausen, 51 Laverne Ad6ms, SO Betty Pitts, 53 200 yd. back Laverne Adams, SO June Gravener, 53 Betty Pitts•, 53 100 yd. breut June Graven tr, 53

J2.93 J7 .37

1.07. 3 1. 14. 7 1.2g.8

2.34.0 3.14.3

38.98

1.Z4.S

3.03.g

40.43 47. 74

~.~ 1.29.4 1.41 . 7 1.45.2 1.46.7

3/ 4g/9

1.36.7 1. 57. 9

3.11.1 4.39.6

29.08

1.21 .B 1.Z6.3 1.36.9

J.02.1 3.24.7 3.25.9

1.39.7

• 200 yd. brust June Gravener, 53

50 yd. fly Laverne Ada11s , SO 100 yd. l .H. Laverne Ada•s. SO 200 yd. ! .M.

MEii 25- 29 3.27.0 ~re•

Bill Hy•tt, Z8 38.21 Bill Tyler, 26

June Grav!ner, SJ 400 yd. l .K. Roni K-hausen, 51 June Gravener, SJ

WOMEN 55·S9

1. Z3. 7

3.21.1

6.10.0 6. 56.Z

Len Adam, 2S 1 Hatt Chenier, Z7 Peter 14ortensen, 26 Jay Northrop, 27 Russ Hyers, 27 100 yd. free B111 Hyatt, ZB 8111 Fowler, 26

So yd. free Harge Hartin, 55 100 yd. free Joan Hclntyre, 56 200 yd. frtt Harge Hartin, S5 Joan Mc l ntyre, 56 100 yd. back

2.53.4 2.SS.4

Len Adams. ZS Thomas Jacob, 26

33. 11 Mothew Chenier, 27 Tl• Ho 11 lster, 28 John Ross I , 28 Sun llor.$1: I, 2S Russ Myers, z7

1.21.6

Joan Mcintyre , S6 200 yd. back Joan Hclntyre, 56

50 yd. breast Enrt Travers, SS 100 yd. breast Enrl Travers, SS

1.32.Z

3.17. 7

1.07.6

z.1g.4

ZOQ yd . fret Charles Lang, 28 Kent Reilly, Z8 B111 Tyler, 26 Bill Fowler, 26 Thous Noul. 29 Thous Joe obs, 26 John Ross I • Z8 Tl• Hollister, 28 50 yd. f ly

Marge Harti n, SS WOMEN 60-64

SO yd. free

Len Ada.ms, 2S 4S.g1 Stan Moraskl, 2S

Russ Hyers, 27

Oot lloMelly, 63 Haney Phil lips, 63 Jean Pierett1, 64 Bi 11 ieAnn Burri 11, 64 100 yd. free Dot Donnelly, 63 Nancy Phillips, 63 Bll lieAnn Burrlll,64 zoo yd. free Nancy Phillips, 63 Jean P1erett1, 64 81111eAnn Burri ll,64 Renee Landauer, 61 100 yd. back Nancy Phill ips, 63 200 yd . .-back Nancy Phil lips. 63 200 yd. breast Renee Landauer. 61 50 yd. fly

Dot Donnelly, 63 100 yd. f ly Dot Donnell y, 63 100 yd. I .M . Dot Donnelly, 63 200 yd. I .H. Oot Donnelly, 63 Renee Landauer, 61 400 yd . I .M. Renee Landauer, 61

WOMEN 6S-69 R. lee Stevenson, 69

50 yd. free 100 yd. free 200 yd. free

llQMEN 70· 74 Marie llicklun, 71 100 yd. free 2'00 vd. free 100 Jd. back 200 yd. back

Addenda • 50 yd. back Roni Kamphaulen, 51 Laverne Adams, SO Betty Pi tts, S3

Karge Hartin, SS Joan Mcintyre, S6 ltt Ste•enson. 5g Ml XEO RELAYS

32.93 36.tl 36.31 3B.61

1.16.7 1. 2S. z 1.31. 7

J.09.4 3.19.0 3.26.1 3 .4B.6

1.35.7

3.26,g

4.31.0

45.91

1.47 .8

1.J0.9

3.29.1 4.11. 7

8.38. 7

40.9B 1.40.6 3.4g.3

1.36. 7 3.24.Z 1.44.0 3.34.5

36.S4 3g,54 43.06

40.8Z 42.79 ~. 72

200 freestyle Conn Masters/Orange 2S+ 1.51. 39 Wagner, Bergethon

50 yd. back Bl II Hy•tt, 28 kent Reilly, Z8 Bob Webber, Z8 Peter Mortensen, 26 Hatt Chenier, Z7 100 yd. back Bill Hyatt, Z8 Bob llebbtr, 2B Kent Reilly, 28 200 yd. back Kent Rel lly. Z8 Bob Webber, 28 50 yd, .breast

Steve ·tergethon, 29 Thomas Jacob, 26 H1chae1 Katchen, 29 Peter Mortensen, 26 Anthony Plzzolh, Z7 P•ul Cosu. 29 Stan Hor ask I, 25 100 yd. breast Stephen Bergethon, 29 Thomas Jacob, 26 John Rossi. Z8 . Hlchael Kltchen,'.29 Stan Horuk I , 25 Anthony Plzzoll•, 27 hul Cosu, 29 200 yd. breast Stephen 8ergethen, zg John Rossi. Z8 Michael Katch• n, 29 Anthony Plzzolh, 27 50 yd. fly

JI• Shannon, Z7 len Adu, 25 Peter Mortensen, 26 Jay Northrop, Z7 100 yd. f l y Jim Shannon, 27 8111 Tyler, Z6 Thomas Nosal. 29 200 yd. fly Bl 11 Tyler, Z6 Ji• Shannon, Z7 100 yd. J.M. J111 Shannon, 27 Bil 1 Fowler , Z6 Peter Hortensen, 26 Thonas Jacob, 26 Stephen Bergethon, 29 8ql> Webber, 28 Jly Northrop, 27 200 yd. l .H. ~R~ Vobber. Z8 Anthony Plzzol la , Z7 400 yd. J .N. Slimak, llolynec

CM/Bridgeport 25• $.achs, Klein. Ronis, Altne•u

• ~;~a~~~>2~9 Z.05.86 Kent Retlly, 28

Steve Bergethon, 29

CM/Darien B ZO• (unoff)l.56.66 Erlenkotter, Holub, Jones.Papale

CM/Greenwich 4S• Ad•s. Atkins. Mlrt1n. S.:hofield

2.06.94

CM/Westport YMCA SS+ 2.08.40 D. Donnelly, H. Phillips J. Jarrold , w. Shadbolt

200 yd, Medley Relay ('11/()ran9• l:U ~· (un. )2 .06. 11 S. Kohl, T. Jacob, P. Cottle, S. Eicher

CM/Darien Y ZS• 2.D7.07 Gaucher , Shannon, Atktns, Erlenkotter

Cll/Orange 25• 2.07 .83 W•gner. 8orqethon. S 11 .. k. Wolyntc

CM/Sri dgeport 25• Sachs, Ronts, Nichols, Altneau

CM/Greenwich 45• Adain, Atkins, Mfirtin, Schofield

Conn Masters 45+ Gravener , Pierett f , Klno. Chrl$thn

Z.16.99

2.33.72

2.38. Z3

MEN 30- 34 ~ree Gil Olson. 30 Phil Hollister, 34. David Norton. 32 Jeff S..11 • 33 Ch1rles Napolitano. 31 100 yd. free Gil Olson, 30 Philip Hollister, 34 Jeff Small, 33 Charles Napolitano,31 200 yd. free Gil Olson, 30 Carlos Llored1, 30 David Post . 31 Phil Hollister , 34 Charles Wright, 34 Cra t9 Newton, 34 Oouglas Strong, 32 50 yd. back Charles Hapolltano ,31 Jeff Small, 33 John Htmlnskl. 32 100 yd. back Carolos Lloreda, JO Gil Olson, 30 John Huminski, 32 200 yd. back Carlos lloreda, 30. Douglas Strong , 32 John H,.lnsk-1, 32 50 yd. breut

P. J. Papale, 34 O•vl d Norton, 32

23.01 Z3.83 24.05 24.43 24.49 28.07 28.83

51.03 53.72 S6.47 56.93 57.56 58.07 58.99

1.0S.27 1.06.ZB

1.S2.S 1.S6.6 1.S7.S 1.59.2 Z.01.7 Z.07.8 2.og.s 2.09.6 z. 13.9 2.20.0 2.36.S

27.Jg Z8.62 ZB.71 30.14 31.88

1.01. 7 1.03.0 1.03.5

2. 19. 7 2.20.Z

30.63 32.13 34.48 34.83 35.38 35.84 36.93

1.06.4 1.09.8 1.14.1 1.18.6 1.1g.6 1.19.9 1.20.5

Z.26.8 2.3B.9 Z.SS.S Z.S6.8

ZS.91 28.03 28.67 30.68

57 .24 S8.00

1.00.S

2.11.3 Z.16.9

1.02. 7 1.03.4 1.03.B 1.0S.S 1.06.Z 1.07.Z 1. 13.0

2.Z3.4 2.54.6

4.56. 6 4.58. 7 4.58.8 5.04.0

24. 3S 26. 76 27.91 1 2B.66 29.4!

se.5: 1.0Z.7 1.07. , 1.07 .6

2.01.4 2.0J.5 2.26. 7 2.27 .6 2.30.0 2. 31.' 2. 3B.0

35.9• 37. 5

1.01. 3

1.03.8 1.08.8 2.22. 9 I

z. 17 .0 3.17 .3 4.59. 5

30.9 33.8

100 yd. breast Dave SaJ11Jelsohn, 31 P .J. Papale, 34 Doug Gordon . 31 Scott Smith, 32 Douglas Strong, 32 200 yd • .t>reut Ooug Gordon. 31 P.J. Papale, 34

50 yd. fly Dave Sa1111Uelsohn, 31 Oav1 d Norton, 32 P .J. Papale, 34 Scott Smith, 32 100 yd. fly O•ve Sa.aielsohn , 31 Ooug Gordon. 31 Scott S..ith, 3Z 100 y<J. l.M. Dave SalllJe lsohn, 31 Scott Sml th. 3Z Douglas Strong, 32 200 yd. J.M. Carlos Lloreda, JO S.:ott Smith. 32 400 yd. l .H. Doug Gonion. 31 Carlos l loreda, 30 Douglas Strong, 32

llEN 35.39 50 yd. free

r .. Wagner, 38 Steve Ron1 s, 38 8111 Pidhimy, 37 Paul Epstein, 38 100 yd. free Tom Wagner. 38 Steve Roni s. 38 Warren Altneu. 35 Paul Epstein, 38 Bl 11 Pidhlmy, 37 Bob Cahill,' 38 200 yd. free Steve Broker. 37 Brett Sorge. 37 Steve Ronls, 38 Bil 1 Pidhlrny, 37

50 yd. back Barry 11-le, 38 Bob Cahill, 38 Warren Altneu, JS 100 yd. back Steve Broker. 37 Bob Cahill, 38 zoo yd. back Barry II~ 1 e, 38 Steve Broter, 37 Bob Cahl II, 3B 50 yd. breast

Pau l Epstein, 38 100 yd. breas t Paul Epstein, 3B 200 yd. breast Paul Epst•ln, 38 50 yd. fly

Brett Sorge. 37 Jean Bodon . 3S Steve Ronis, 38 Bill Pidhirny, 37 Tom Wagner, 3B 100 yd. fly Bob Ko 1 onkowsk I • 37 Brett Sorge, 37 Joe Coplan, 39 Stt•e Ronts. 38

~tl',w~~~~~rn:~ 37 zoo yd. fly Jot Coplan, 39 100 l.H. Steve Broker, 37 Brett Sorge, 37 T Oii Wagner. 38 200 yd. l.H. Barry Wemp 1 e, 38 Bob Kolonkowskl, 37 Warren Alt.neu, 35 400 yd. l .N. Bob Ko lonkoskl. 37 Joe Coplan, 39

HEN 40-44 50 yd. free

Jack Geoghegan. 42 Ned Dal')I, 40 Daniel Davis, 42 Th011a.s Dav1es, 40 Bill Jones, 40 Ooug Clelfol"'d, 43

~~en;. Lrr!!· 44 Jack Geogh•gan, 42 Ned Daly, 40 Daniel Davis, 42 Thomas Davies. 40 8111 Jones. 40 Ooug Clelford, 43 200 yd. frtt Jack &eoghegan, 42 Dlnlel Oavls, 4Z Ned Oa ly, 40 8111 Jones, 40

50 yd. back Ned Daly, 40 ThOllas Davits, 40 100 yd. back Thoeas Davi ts. 40 200 yd. back Thot1as KanfrecU, 42

SO yd. breast Peter Michel, 42 Daniel Davis, 42 Eugene lewis, U Bii 1 Jooes , 40 100 yd. breast Peter Michel, 4Z 200 yd. breast Peter Michel, 42

1.07. 2 1.0g.o 1.11.1 1.16, ? I. 29.6

2.30. 7 2.39.6

Z7 . 1 28.0 28. 3 zg.o

58.~ 1.02. ? 1.05 . •

1.03.0 1.05. 7 1.1g,z

2.17 .0 2.Z4.0

4.43. 5 4 .57 .4 6.31.3

26.50 27 .S7 28.01 2g.47

5g.47 1.03.9 1.04.9 1.08., 1.09.2 1.10.1

Z.02. 7 2.07 .1 2. 21.9 Z.43.4

Z7.10 32.36 36.g6

1.07 .3 1.11 .3

2.1Z.J 2.29.4 2.35.7

37 .21

1. 22 .5

3.06.5

28.01 28.43 29.6g 29.80 30.S4

sg. 76 1.00.0 1.9'.3 1.06.4 1.13.8 1. lS.6

2.Z4.3

1.01.4 1.08.0 1.13.6

2.12.S 2.21.B Z.S1 .4

5.06.2 5.31.0

23.66 25.1g Z5.75 27.64 28.99 ' 30.13 30.27

51.64 56.ZS S6.g1

1.0Z.8 1.05.1 l.13.3

so yd. fly Jack Geoghegan. 42 Peter Malen, 4Z Mike laux, 43 Torn Manfredi. 42 Peter Michel, 42 Doug Clelford, 43 Eugene lewis, 44

100 yd. fly Jack Geoghe<jan, 4Z Hike laux, 43 Peter Malen, 42 Thomas Manfredi, 42 200 yd. fly Peter Halen, 42 100 yd. l .H. Hike laux, 43 Daniel Oawis, 42 8111 Jones, 40 Doug Clelford, 43 200 yd . J.M. Mike laux, 43 Tom Manfredi. 4Z ~yd. l.H. Jack Geocit>eqan. 4Z "'ke Laux, 43 Peter 1'1\chel. 4?

MEN 45-49 Trent Toensing, 46 Phil Best, 46 Peter llilliken, 48 100 yd. free Trent Toenslng, 46 200 yd. free Phil Best. 46 Fred King, 47

50 yd. back Kent Atkins, 46 Trent Toensing , 46 Phil Best, 46 100 yd. bock Kent Atkins , 46 Bruce Vogt, 48 zoo yd . back Kent Atk ins, 46 50 yd. breast

Lou Abel, 49 Peter Mi 11 iken, 48 Bruce Vogt, 48 100 yd. breut Lou Abel. 4g Peter Mil 1 i ken, 48 Fred Ki ng, 47 Bruce Vogt . 48 200 yd. breast Lou Abel , 49 Peter Milliken, 48 50 yd. fly

Kent Atkins, 46 Phil Best, 46 100 yd, l .H. Trent Toensing, 46 ZOO yd. J.M. Kent Atkins, 46

HEif 50- 54 ~ree Hamilton Mi tmv ~ JT.ii Pitts, 54 8111.Cbrl stlan, 54 Jo~n ll\Jffy, S4. 100 yd. free JI• Pitts, 54 8111 Christian, 54 Hll:lilton Ki Irey, 54 ZOO yd. frtt Jim Pitts, 54 John Duffy, S4 50 yd. back

Bi ll Christian, 54 John ll\Jffy, 54 100 yd. back till Christian. 54 200 yd. back Bil 1 Christian, 54

50 yd. breast Hilton Harts, S4 100 yd. breast Milton Harks, 54 200 yd. breast Milton Harks, 54 50 yd. fly

Ha1111ton Kilroy, 54 100 yd. fly M•l Siebold , 50 Ha~llton Milroy, 54 100 yd. l.H. John ll\Jffy, 54 200 yd. l.K. George Brunstld, SO Htl Siebold, 50 400 yd. J.M. Mel Siebold, SO George Brunstad, 50 Hilton Harks, 54 Charlie White, SJ

MEN 55_5g ~free Btmard Guttllh, 59 Marty llolft , S7

1.55.9 2.og.7 2.09.8 2.37.3

31.78 36.04

I Richard Pealer, 55 John Kochtss. S8 100 yd. free

1.14.5

2.53.9

32.69 36.47 38.53 41.61

1.11.7

2.4D.3

Bernard Guttllh, 59 Rlch•rd Peoler , SS zoo yd. free Bemard Guttllh, 59 Richard Pealer, SS

• ZOO yd. breisL .Marty llol fe, 57

.S9 yd. fly r Art Tebbens. 5S Harty Wolfe, S7 Jo/In Kochhs, 58 100 yd. fly Art Tebbe<>S. 55 200 yd. fly Art Tebbens, 55

26.58 28.01 ZB.10 28.12 28.19 33.41 39.36

59.02 1.01.1 1.0S.1 1.06.1

2.47.9

1.04.7 1.08. 9 1.21.8 1. 2B.1

2. 22.3 2.36.S

4.50.7 S.09.2 5.53.2

25.80 Z9.40 31.83

1.00.9

2. 34.8 2.44.1

34.56 JS . 1~ 37.62

1.11.5 1.48.5

2. 38.g

34.13 36.24 49.48

1.17.6 1.23.g 1.Jg.1 1.50.1

2.57 . 2 3.09.6

31.4g 33. 20

1.12.1

2. 49.5

?7.?4 27.51

- Z8.60 29.IHI

1.00.7 1.03.2 1.03. 5

2.16.6 Z. 26.6

34.31 39.05

1.19.1

2.50.7

35.60

1.21.S

3.06.4

32.20

1. 10.3 1.14.g

1.26.3

2.36.8 2.38.5

5.43.3 5.43.7 6.3S. 7 6.4B.4

ZB.62 31.92 32.72 34.07

1.04.5 1.15.0

Z.25.5 3.04.6

3.Z7.1 •

32.06 39.30 40.n

1.16.3

2.5S.8

Page 9: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

100 yd. '·"· ll.lrty llo lfe , 57 200 yd. I.". Art T~s. 55 Cll•rli e llllte, 53 400 yd. I .K. Art Tel>bens, SS

l'IEN 60-64 >Uyd.Tree

1.25.1

3.00.0 3.09.9

6.26.4

200 yd back l!ooln l!illar(llP!IS ) 28 'raaere !hoapaon(SS'f) 26 ~yd breut &Mre thampaon(SS'f) 26

Angela Osborne (CM) 25 lien~ J:oplow(GM) 29

~ll.;1amneCO!ll 25

2:}2.50 2:57.59

}8.04 40.61 43.84

v.,.... Sltodboll, 60 Ell Iott Scofield, 62 100 yd. free

29.53 32.61

'faaere TbOllpaon(SST) 26 YHtte Roger•(GM) 26 JJanc:y Goeken(l?ST~ 26 Robin lliller{llP!IS 28

}0.18 }1.25 }2.18 }2.46 }6.05 42.}0 Vo,ne Sltodbo 1t, 60

El llott Scofield , 62 200 yd. free V•-SltOdbolt, 60 Elllott •. Scofield, 62 50 yd. back

llo,ne Sltoclbolt, 60 Elliott Scofi eld , 62 Frank Vil son, 60 V.l 0..Ch•kof. 61 100 yd. back Jerry Jarro Id, 63 Ell Iott Scofield, 62 V•l OUcllatof, 61 200 yd. back Jerry J•rrold, 6J. Y•l OUclwlof, 61 100 yd. bre•st Jerry Jarrold, 63 V.l 0..Ch•kof, 61 200 yd. breast Jerry Jarrold, 63 V•I O..Cllitof. 61

50 yd. fly Jerry Jarrold, 63 Wayne Sltadbolt, 60 111111• V.rza, 64 100 yd. I .II. Villi• Y1rza, 64

KEH 65-69 ~ack s1 .. 1e1 Pudell, 69 50 yd. breiSt

Rog ChaJllberlain, 67 lllrr•y E•g"r, 68 Stonley Pud"ll, 69 100 yd. breast R•y llolter, 65 Rog ~rl•in, 67 llJrray Eager, 68 Stanley Pudell, 69 200 yd. breast Rog Chad>erlain, 67 llJrr•y E•9er, 68 50 yd. fly

Rog Chamberlain, 67 Stanley Pudcll, 69

100 yd. I .M. Ray Walker , 65 400 yd. l.H. Riy Wdter, 6S Rog Ch.-rhin, 67

HEii 75-79 J-s Kleman, 75 50 yd. f ree

100 yd. free 200 yd. free

lf;N 80-84 6Us l•ogner, 81 100 yd. free 200 yd. bkk 50 yd. b ... st

200 yd. breast 200 yd. !.".

1.05.4 1.12.2

2.23.3 2.46.2

39.29 39.54 43.99 45. Z8

1.19.2 l.J0 .8 1.42.76

2 .59.5 3.39.2

1.21.5 1.49.6

3.01.2 3.56.6

32.09 35.81 39. 21

1.36.9

43.08

39.66 41.54 42.52

1. JO. I 1.32.4 1.32.6 1.39.6

J .26.7 3.32.0

1.25.J

6.50.5 6.58.0

56.00 2.09.4 4. 51.9

1.28.5 4.57.8

51.58 4.22.1 4.36.5

.Lagela Oaborne(Cll 25

-~ci\~~•n(llSY) 26 100 rd DI lanci<loeken(ll'SY) 26 Robin Miller(KPllS) 28 Tamere Tba1rp1on(SS'f) 26 J:athleen Rehbein(O!I) 28 Jen.niter C&rey(Cll) 26 J:riata Marr(DAQ) 26 Ulen Yatea(GM) 28 .Logel.a Osborue(Gll) 25 200 rd n; . Ro6l'.Dkllier (l!PllS l 28 lanc:y Goekon(l?ST 26 !a.ere TbOllpson(SS'f) 26

tr iP" is karr(D.l.Q) 26 Vc:ttu '°-}4

~O~ee te e Diu(Gll~ '°

J:a tie l!cJJaaara( Col :lO Sandra 3axtar(SS'f '° Ann Sl.mms(191) 3' CollHD MUler(SST) " c ... therine !:dmondaon(Gll) " Trudy Jo Kerlin(lllC) 33 Cyn1bia Cope ( 111) 3' 100 rd tree Susanne Cli&odler(Olll!) }4 S tephanie Dia.s(GM) JO ?a tie Mcl!aura( Cll) :lO Choryl Jersey(Gll) JO Sandra Baxter(SST) '° .Lan S1-s(llM) 3' J:a te Parrar (GI!) }4 Catherine Ed11ondaon(Gll)}} Cynthia Cope(.ll!) }} 200 yd tree

1:14.18

1: 12,49 1: 12.66 1:1}.69 1:14.61 I : 15.20 1: 15 . }1 1:15.49 1:2}.}1

2:35.96 2:}9.51 2:45.18

5:55. 17

27.68 28. 97 29.05 J0.43 '°· 74 }2.} 1 }3.17 }4.70

1:00.60 1:01,74 1:0}. 08 1 :0}.56 1:05.54 1:05.69 1:06.09 1: 12,67 1: 17.67

ilu= e Cbindler(ORM) 34 .Lan Si-s(l!M) 33 C&therine Ed::aondaon(Gll)}} Tru~ Jo J:erlin(lllC) }} ~Id free

2:10. 00 2 :22.09 2: '7 .22 2:48.96

tr cia IGttaon(GM) }1 Carol Bess(Gll) '° J:a te Parrar (GM) }4 Lisa Vatson(GM) '° C&therine Edllondson(GM)3' 1650 yd tree Patricia Rattson(Ofl) }1 carol He• s(GM) '° Lisa Watson(Gll) }O ?rudyJO Kerlin(llJ.C) 3' ~yd back

eryl Jerae7(Gr.) :lO Ann S111ms(MK) 3' Colleen M1ller(SST) }} Catherine l!dllondaon(GM) }} Susan S t. Muena(ORJI) }() Sandra Baxter(SST) JO 100 yd back tlsa'1abon(GM) 30 Susan S t. Maxens(ORM) }O C&therine 3daondson(Gll) 33 Sandra Baxter(SS'f) '° 200 yd back Lisa 11atson(GI!) }O Susu St l!ueM(Ollll) }O 50_.Id breast Pa tricia Rattson(GM) }1

5:40. 79 6:23,}} 6:42. 74 6:44.21 7 : 22 . }9

19:29.24 21 :46 . 19 22:55 . }} 26 : 12 .49

}}.35

"·" '7.44 37,57 }7 . 60 38. 76

1 :18.65 1:22.36 1:22.« 1:2}.78

2:«.85 } :06.65

St Patrick'• Day Invitational Georgia: 455~01

Stephanie Diax(GI!) '° J:atie llc!Juara(CM) }() .l.DD Sim11s(MM) }} Colle.a Miller(SS'f) }}

}4.52 }4.83 }6.19 }8.83 39. }9 ' 40.04 42.76 45.14

March 9 -10, 1965 25 yd, pool

VCl!l!ll 25-29

~~tree ey Greene(Ofl) 25 la.Dey ao.an(IYSY) 26 In tu Roprs(GI!) 26 Kris ta Marr(DAQ) 26 J:ath1HD BahbeiD(Cll) 28 Robl..D lliller(l!P!IS) 28 ~la Osborne(GI!) 25 lhlthanne MarC1la (GM~ 28 llancy .t.na.atasiades Gii) 28 Tedi Dicke:rson(SST 28 100 Id tree ihlti~ 11reene(GI!) 25 ll&DCJ Goekan(llSY) 26 I.athleen <lehbein(GI!) 28 J.ngel.a Osborne(GI!) 28 200 yd tree lancy Goeken(llSTl 26 aobin "1lltr(llPllS 28 J:athleen Rthbel..D(Gll) 28 Jennifer C&rey(Gll) 26 Janey .Laaata.siadea(G!I) 28 ~yd tree anc:y Liaahadea(Gll) 28

Jenniler Carey(GM) 26 !!lien Yatea(GM) 28 16~d t'ne Je er fue:r(GM) 26 J:riata l!arr(D.lQ) 26 Y9'ette llogers(Gll) 26 50 ~ back §o6lD Mlller('1PHS l 28 Vhitley Greene(c;i.; 25 llanc:y Goeken(J:YST 26 !aaere 'fho.pson(SS'f) 26 J:athleen Rehbeid(GM) 28 Tedi Dickarson(SS!) 28 m·i: :~F•<Ofl> 25 llbldey GrHne(GM~ 25 Robin "1ller(llPBS 28 Sanc:r Goeken(J:YSY 26 J:athleen Rthbein(GI!) 28 'fuere ~eapson(SST) 26

27 . 69 28 . 1} 28 .22 28.BB '°.26 '°·" }1,67 }4.25 }4,}7 '6.}5

1 : 00 .78 1:01 . 55 1:05 .21 1: 12.48

2:17.24 2:20.« 2:2}.69 2:28.04 2:}1.49

Sandra 3a.xter(SS!) '° Cynthia Cope(lK) }} '!rudyJ o Kerlin( JU.C) }} 100 yd breast Pitricla Mattson(!:¥.) }1 Su.sanne ChancUer(Oa!!) }4 J:ati• Mclluara(Cll) JO S tephanl.e Dias(GM) }() Ann S1-a(IGC) · 3' Crnthia Cope(Jll) 33 200 ff breaa-t Pitrcla llihson(Gll) 31 Suaanne ClW>dler( OBI!) }4 .Lan S1-s(191) '3 Cyl>th1a Cope(.ut) }}

~er(Ollll) }4 J:a tie McJ;amart( Cll) '° Colleen Mlllar(SST) }} SuAn St. Maxens(Ollll) }() '!rudy.Jo [erll.o(IUC) }} J:a:. n&nci1er ORH 34 Susan St . Maxens!ORJI~ }O

§~~.ndandler(ORM) }4 6:43.49 100 yd DI 6:45 .64 Susanne Chaodler(O!lll) }4 6:47 .82 J:atie Mcllaaara(CI!) }0

.I.no s i.-a (Ill! ) " 23:22.0B Cheryl Jereey(Cll) }O 23:22 .94 Sandra aauer(SST) 30 23 : 29 .91 CollHn Mlller(SS'l) }}

I Lisa lfatson(GI!) '°

~U~ ~~~.r~d1er(oRMJ 34

~~:n ~~a!!.%.anc11erCoB11> >4 36.28 Lisa Wat son(GM) }0 }8,54 VQQ!lf 35-}9 39.05 ~ Yd tree

ariotti Iannacone(Cll) '7 W 1Dn1!red Prall ( Oii) 37 Judie Ben-on(OR!I) 35 Victoria ?al ten(Gll) }5 Linda Vh1 tney (Of! ) '5

1:09 . 40 1: 10,61 1: 12 .87 1: 17.70 1:19.84

1 :1 5 . 06 1: 17. 13 1:17.20. 1:18.47 1:22.76 1:32.1}

2:44.07 2:45.1} 2:55.96 3:20,45

29.22 }2.95 36. 15 '8.46 39.91

1 : 04.68 1:'8.22

2 : 19.29

1:07. 09 1: 10.46 1 : 1}.70 1:15. 12 1:16 ,}} 1: 19.12 1:2'.82

2:26 . }7

5:11 . 49 6:18.}7

27.44 J0. 20 }4.02 }4.60 35.14

~ Ch&r~one(CM) :57 '11nn1!red Pr&ll(GI!) 37 200 I d !ree Cli&dotti Iannacoaa(GM) }7 i 1Dn1tred Prall ( GH ) '7 H1riu Gaitakill(IJll:) 39 Gabriella C&haley(Clll }8 Susanne ·1ahlq,u1st(Gll }9 ~~!re•

otte Iannacone(GM) 37 Susan ~estnedge(DSC) }9 'iinnifred Pr&ll(Gll) }7 Condit Lota(GM) }7 Gain' ie Ua C&haley (GI! l }8 Susanne 'iahlqu1st(GI! 39 1650 td tru Condl tou(GM) '7 Gabriella Callaler(lifo!) }8 "1riam GaJ. tskill(GM) 39 50 Yd back Eiia?iotte Iannacone(G!I ) }7 Sandra Cathey(l'IAC) 35 100 yd baclt '!liar l ot bi I&nDaCone ( ::M) }7 landra CAtbe:r ('tAC l }S Gabriella Cahaley GM) '8 :luwanne 'lahlqu1St ::K) }9 200__yd back ~andia ba the:r (HJ.C) 35 llirlaa Ga1takill(Gll) 39 Suoanne llahlqn1s1:(Cll) }9 ~o Id ln'eas t bar latte I&nnacone ( Gl'I) }7

L1 Dda 'lh1 tney ( Gfi) }5 Sandra Catbey(!'!AC) }5 Judie Rerron (Ollll) }5

100 yd breast :ousan .lestnedie(DSC) 39 Sandra Ca they MAC} 35 Linda ·oth.l -f Gii) 35 Jl>die Herron(O~) }5 'labr1ella Cahaley(GMl }8 Susanne 'iahlqu1st(c;i.; }9 2~d breast $ a C<1the;r(!UC) 35 Judie Rerron(CRH) }5 Susanne Yablquj.st(GP:) }9

~1ofi! Ianoacone(Gll) }7 illnni!red Prall(GM) 37 100 Id ~v :tlnn ? r 91'rall(GH) 37 Miriam Ga1 takill (O!I) 39 Susanne llahlquis t (Gll) 39 2~ny W red Prall(!ifl) 37 Suaaone Wahlquist(Gll) }9 100 t d DI Cbar oEte Iannacone(Grt) 37 llinnitred Pr&ll(Gll) }7 suoan ·1estn•dr•<DSc> 39 Sandra Ca they :uc) }~ L.1nda 'lh1 tne71::P. ) }5 l!iriaa GaJ. takill(GM) 39 200 t d IM e!lar otte Iannaal!e(Gll) }7 .,, 1Dn1!red Prall ( Gft) 37 Hiriaa Gai tsk1ll(Gll ) 39 Suanne ·1ahlq,uist(Gll) 39 400 H !II a!nn red l'rall(GM) 37 Sandra Catbey(:.U.C) }5 l'iriam Ga.1 tltcill((;M) 39

Sua~~:"!~~=t(G1;) 39

jO-yd tree anat a;an(DSC) •2

Bentley Harane(G!I) 41 Anne Powell(GM) 42 Sarah Vh1 t:t'ield(Gfl) 40 100 I d tree Inna P°"e ll(CH) 42 3entley l'!arane(Cf') 41 Janet Dean(DSC) 42 Sarah 'ihit:t'ield(GM) 40 200.z:d tree Liiie rowelICGl!J 42

j:~·b.:..c=}Clll2 41 Sarah lllU t:t'hld(Gf!) 40 Carol l'aulk(OM) •4 5.QQ__yd !ree ~Powell(::+!) 42 aentley )!arane(GI!) 4 1 Sarah Jl\it:t'ield(Cll) 40 C&rol Paull<(GH) H

59.55 1 :07.79

2 :08 . 8} 2 : }8.60 }:02. 96 }:0}. }2 3:21.n

5:47.40 6 :}8.60 6 :48.84 7:40 . 58 8:08.44 8: 59 . 63

25:32 . 11 27:56 . 84 28: 10,90

}5. 11 41 . 12

1: 14.90 1 : 30 . 06 1: }5.87 1:46.25

}: 15. 17 }:28. 82 }:46. 1}

37 .94 40.4• 41 . 9} 43 . 85

1:27.95 1: 30.50 1:}1.59 1:}7.09 1:46.0 1 1:47.00

3: .. ~ . 77 }:27 .45 } :45.96

}1.17 }6. 60

1 :26.80 1:4 1 . 2} 1:57. }8

}:11.81 3:55. 21

1: 10.()( 1:18. 3} 1:20, 6} 1:24.25 1 :25.91 1:}2. 82

2:}4. 17 }:02. 78 }:23. " 3 : 27 .45

6 : 18. 85 6:25.64 7:22 . 87 8: 19. 87

}}. 48 }6.}1 37. 78 42 . 80

1 :20 .90 1 :20.95 1:21 . 78 1 :}4,}4

} : 01 . 2} }:04. 69 3:20.'7 }:45-'° }:57. «

7:57 . 58 e: 16. 56 9:58. 59

10:2 1.}8 1650" tr .. 3entr.i Rarane(GM) 4 1 27:50. 1' .l..nne :Powell(GM) 42 28:22.23 ~~back &ne D9anCmc ~ 42 llentley !<.arana GM) 4 1 C&rol Panllt(C!I 44

J~r.,::tGM) 42 Carol Paull<(GH) 44 200 i d back C4%'o Pa ill(Gll) 44 j O yd breast &net D9an(IIS'C) 42

}~.idnmjMc> 42 32 .. xd ~-t &netan(DSc) 42

.l.nne Powell(GI!) 42

}~idisra!cnsc) 42 Anne Powoll(GK) 42

}~i4ni:,,cDScl 42 Kill! 25-29

50...Id tree Johil 7t;lt18(SST) 28 <:.ten Pri u(SS'?) 26 Toe Youngar(l!AC) 28 Paul llrlenbach(lllR) 25 Dl.rl< CrandeU(Ollll) 27 Thomae McCardle(GM) 29

4}.82 46.88 57.20

1 :39.69 1:59.62

4:47.03

47.01

1:44.67

41.52 46 . 22

1 :40 .49 1:44.99

1:}}.79

!Uc Johnson(Gll) 29 C"ar i .atopher Uwater( G!C) 27 Andy Satte~ield~SSt') 25 Ste•e Just1ce(GI! 27 Vill.1&11 Luel!r~g Gii) 27

21. 77 22.70 22.7} 22.83 2}.00 2}.15 22.2} 2}.}0 2} . 4} 24. 18 24.18 9

John Hroaek(GM~ 27 Edward Ot>alach GI':) 27 llichaa 1 tre DCh Gii) 28 John Brooke(GI! 25 Larry Shields(SS'f) 28 Leo Narphy(GK) 25 David l\anley(GM) 29 100 yd free Jolili71elda(SST) 28 llven Priu(ssr: 26 Andy Satter!1eld(SST) 25 Tea Y0W1ger(1U.C) 2!! Ric JObnsoi.(G!::) 29 S tewart Ted!ord(.IM) 29 Christopher J.t>tater(Gt' ) 27 Edvard Opalach (Gll) 27 Leo •:arphy(GP!) 25 'J1ll1u Luehrin5(~) 27 Dartd l!aoley(:ll!) 29 200 Id tree . Lidy Sattertield(SST) 25 John ?ielda(SS'f) 28 <:.ten Pritz(SS'f) 26 Cbr !Stopher. l t>tater(Gll) 27 Kichaal FrenchJCfl ) 28 Peter Sai th!G!I 27 Ric Johnson GI! 29 John Mrosek GI! 27 :&dvard Opalacb(~) 27 Leo Marphy(OM) 2$ Stephan J:aain(SST) 29 ! 1a llaall t on(»!) 27 Perry McGu1re(DSC) 25 500 yd tree Lidy:latterf1eld(SST) 25 l!ich&el Prench(Gf;) 28 Zdward Opalach(GI!) 27 Jolin Mrnsel<~GM ) 27 Peter Sal. th GI!) 27 John Brooke Iii'!) 25 left :Soyd(D.lQ) 26 Il&Tid Parler(CI!) 29 Stephan [&8ia(SS'I') 29 Dino lna.sta.sladea(Gft) 28 1650 I<! !ree kicliael li"rench(Cll) 28 Andy Satter!~eld('lST) 25 Jet! :Soyd(DAQ) 26 Tho.a& McCardle (Cfi) 29 Dino Anastaaiadea(GF.) 28 ~o vd back: fu'lstopher Atva ter(GM) 27

Tea Younger(IU.C ) 28 S teve Justice (Gr.) 27 David Parl er(CY) 29 'rhoma.s MCCardle {GM ) 29 100 yd back Cbristopliir .1.tvater(GM) 27 !om Youqer(l'..lC) 28 Paul i!rlenback(l11Rl 25 Stewart Ted!ord(.1.>; 29 Dartd Parler(Qi) 29 S teve Justice(GI!) 27 200 Id back ciii'istapliir Hwa ter(GI'!) 27 Robert .>•&g:ra.-es(t;.~) 28 Ti11 H&n11ton(AM) 27 D&Yid Parler(CI!) 29 SQ I<! br~ast l!li'I<crilide!J.(OR11) 27 'fho.u •tcCardle(l}fl) 29 'f,_ Younger(IU.Cl 28 John l'ields(SST 28 Stewart Tedford ill) 29 Da"r!d Parler(et:) 29 Stephen J:4'1in(SST) 29 Christopher .l.twater(GM) 27 Larry Sh1e1da(SST) 2e Perry KcGuire (DSC) 25 John SU ter(Cl'!) 27 i!dward Opal.ach(lifo!) 27

24.29 24.5} 24.77 24,81 2'.84 24.94 25.21

48.06 50.01 50.7}

51 ·" 51.49 52 . 11 52 . 93 5} . 92 5J.96 55.•6 57 . 07

1:49.22 1:5}.26 1:54.92 1 : 56 .44 1:51.45 1:se.2• 1:58. 9<; 2:00.02 2 :00. ,. 2:04.4S 2:06.81 2:10.92 2: 26.SC

5:04.25 5:20 .4 1 5:}() . 85 5:}1,24 5:}1,49 5:}},31 5:55.46 6:06.ZO 6:06.60 1:34.J6

18:45.10 19:49 .05 20:06.45 21:40.09 27: }4. 17

26. 78 27. 4A 29.96 29.98 }1.54

se.}4 58.84 58.87

1:02.01 1:05.65 1:06.84

2: 14, 12 2: 14. 7: 2:20.6e 2:20. 96

28.JJ 28.9} 29.51 '°·65 }0. 68 } 1.0 3 }1. J2 32.1£ }2.41 J2.59

" · 16 J4.55 100 yd breaa t Dirk Cr&fuiell(OR>I) 27

·TOii TOU.Oger(IU.Cl 28 IDaYid Parler(Cll 29 ' S u.tart Tedford ill ) 29 Thomas McCardle GH) 29 S tepheD [aa!a(SS'?) 29 Larry Shielda(SS'f) 28 John Sli ter(Gfl) 27 ~ yd breut

1:0}.64 1 :07.42 1:07. 80 1:07. 90 1:08. }4 1:09.72 1: 12.4' 1:1},S}

k criildell(Ol!JI) 27 Tea Younger(llAr. ) 28 Christopher ""11*J(Gll) 29 Dartd Parlar(OI) 29 Stephen J:aain(SS'f) 29

' Robert SeagraHs(Gll) 28 !ho.a& McCardle (GM) 29 Larry Shielda(SS'f) 28

2:24 . }S 2:28.SO 2:29 . 04 2:J1 . 9J 2:}2.79 2:}} . 55 2:39. 15 2:45.9} ;o ~ ny ' oa ounger(MAC) 28 2', 82

IJohn Pielda(SS'f) 28 24.02 ·:lwen Pritz(SSTl 26 24.50 !Uc Jobnaon(GI! 29 25 . 18 Paul l!rlenback l'..AR) 2l 25.}6

~~·m~~c~·~<GM 21 ~~=~~ ?ho.as McCardl.e(GM) 29 25.90 hter Sal.th(Gll ) 27 25.92

· Larry ShJ.elda(SS'r) 28 26. 66 Johll Br oOl<e(Gll) 25 27 ,40 'f1a il&llilton(l.11) 27 27 . 51 Sten Juatice(GM) 27 27. 6} V1111u Luehrin0 (Gfl) 27 27 . 6} llaTid "an1•1(0R) 29 27 .68 Job.D Mroaek(GI!) 27 28. 65 Leo Murpey(GM) 25 29. 11

!: f!w.%ow:> 28 SM4 :lwen !'rl tz(SST) 26 5' , 89 Paul Srleoback(M.1.R) 25 54.83 Jolu! ?ields~SST ) 28 S5. 8S

~~ J~:;1~~ ~i ~U! ilobert Seagrans(Oll) 28 58.15 Pt ter Sa! th(GM) Z1 59, 1' Tim ~am1lton(.l.H) 27 1:00. 06

· 200 ~ n esrra :lt!r &tvater(Cll ) 27 2 16.66 Robert vSeagra..ea(Gll) 27 2 23. 9} Tim !WIU ton(IJI) 27 2 }4. '6 DaYld Parler(Cli) 29 2 }4. 5J Je t! Boyd(D&Q ) 26 2 35.JO

Page 10: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

}2 } 1 } 2 }•

''

56 .09 5a. n 5<l . A1 5e . ~1

51! . 92 1: CO . 1} 1 : 0 1.2 1 1:02 . '7

I 1: 0 ! . 06 1: 04 . 08 1 : 04 . 26 1': 04 . }5 l :0• . 45 . : 07 . 54

200 yd f!~ Th omas Rc:;voy(GM) 3• coo ydcill

Y ! lio (;;.t) }! Chio t'ew111an(Gr.) 32 Gl enn Cr ooks (A.'i) 32 Her b S tovens(AJI ) }2 Reed !&rris (~r. ) 30 ':'h°"'as l!C3Y~(Gl1~ }1 7o:1 Palmgren MAC 31 David Briggs SST }2 Mark Eurich(IJ1) } 1 Int!n Lebron (G~ ) }0 Rober t Rusey(Grl) }4 Pattick Tor k{CR.v) 31 Bruce T0<nkin• (ORN) }} 200 f;d IM 'l'om a!mgren(MA~) }1 Thomas 1'ic3voy(GM) }• RH d ?ar-rio{Gti ) }C ~cbert ilamsoy(G!'!) 3•

i~ P! r !"S=en(MACl 31 'I'hoaias >lc~voy(t;.~ '.)1

• 2 : n . 14 Xenn•~.c~0~;h4(CTSY ) }6 6 : 34. 65 50 z1 back·

r~.- • -- J'ack t ltcbell (Q.Hl 58 4.l . 09 ·oo 7e fr1~ 56 eo 50 I~ t r ee 11111aa Xar•ball ORI") :;<> • • . 77 .ohn v'nvs ( C.i:"J €~ 58: 53 • ll!Iaa '1h orleyjllSC) u 27 76 100 vj b&~k 3arry .l'-~•=•en( ·;:·) o: 59 01 Roy Oarro t t(!!J.lt 44 29 : 24 Jack ).!tchell (~M) 56 • : 34 . 4} 200 yd fr•e 50° 19 Paul 'l&rd (.1.M) 42 29 . 97 ;1 <yson(;,;) 56 • : 3• . 53 J ohn -.rews( ~RM ) 6~

1-01 "}5 J ames P,oon(CTll ) 42 30 . 87 11:11am Marshall(C~) ;9 ':}7. 81 :!arry Andorseo(t"c') ~; 1 ;01 ; 6I '00 vd Cree W O_xd t>Ack •oo v1 •··• 1· 01 90Roy!:a..-rott (1!.lRl" · : 10 . ()CJAl ~son(,;J) 56 }:42 . 75jonn~r<t~s( Ja:·) 5; 1: 04 ° 17 Steve llyco!!(AJ' 4C · : 10. }9 5c1 vc breast Harry .~ncorson(~:") 65 1:06"6 • Jamoo Moon(CT~) 42 1: 11 .06 \I TY•on(ct.) 56 }9. 75 1650 ~d free 1;08 : 69 Pau l '.~&rd(Al'I) 42 1:11 . 51 Jack ;.;Jtchell(~t~) 56 " · ~3 J ohn Crows (OJu.;) 65 1 · 11 07 200 Td fl:"o li:Hao r:arsh:ill(CR:') 59 43 . , 1 5 &rry .?.nderson(U;:) 65 1: 1' "05 l'iodli toku(~) 40 2 : 11 . ao :izer Schni~zer(.;+:) 56 •} . 57· 3ud licb&r~son(:;~) 65 1: 26"54 Douglao (oop(SST) LJ 2:29 . 47 ,,,0 •rd ~roast 50 vd back · • Steve 'tl7oof! (A11) 40 2: 38 . 20 , f zyson(~l·i) 56 ":27 . <9 John Crews(OaM) 65

t

• : '"'i . • ~ 1: ,. . . .;c

~: ...... . ~'; ) : .• . c;

22 : 56 . 7 8 31: 4 7. 61 36: 57. 12

•0 . 25 2 - 12 83 Roy Garrott(raR) " 2:44 . 96 Jrck t·'itchell('.IM) 58 • : 3•.2; 50_yd breas1 2 :n"68Paul ~ard(~ ) '2 2:45 . u •ber Schn!tzer ('l~l) ;6 1:35. 37 J obD crews( Cfill) 65 40.50 2 ; 22 : 61 ~CO•~ fr~o . >oo vd b::-•ast l'rutoa Soltzendortt(;;r)65 •2 . :() <- 4 1 1' .. oy ~ar:o .t(l .. Ul •~ 7:09. 69 .• 1 :'-11on(~:·) 56 J : ·6. 1 • 100 yd br•ast

· • Steve 'llycott(.<~1 40 7 : 11 . 5· 50 yd b.[tu t J ohn Crews(o~1) 65 4 : 40 . 79P~ul Jard(.U-") 42 7 : 50 . 63 Hilton GH (Mli.C) 48 • ,50 yd fly 4 · 52 78 1o50 v• er.. A · 5 ( John Crow a ( CiVl ) 65

· • Joug! as .oop(SST) •3 25 , •6 . 98 ~~o;~ ::~:~ist(Gt~) 45 36. 2. , 00 vd I ll

1: ' ' • 76 32 . 19 •r.::1 35- }9

fiO vd !'ree i:-k VanRoesen(O~;) 35

David O i bs on( O:l.~) }9 Chuck Oa.n tner(OM) } 9 Edward M1lle::- (SST) 35 Varno Stevecson(CR.'!) 39 :ues ScHll(l'..\C) 38

:o vd hacfs ) 1 .. 6 7 .. <11ohn f!r~s(O?JI) 65

22 65:nd Stokos{G<'I) •O }1 . 84 l!Utoa Goo\r..l.C 46 , · • ' !GN 70- 74 23 • 90 Paul ·1ard(A11) •2 ~6 • , 8 :barle s ()eatry(.'.;H) 48 ·22 oc

5 24" 14 Sam Jor.11onoon (DSC) 40 37 . 28 :rarold ll&hlquist(r,1;) 45 1 ; 24 : 4E ~~y;~ ;li!erman(C~) 70 24 : 68 Roy Ga~rott("IJI) 44 41 . 68 i~~ds~~~:;~•r( U?I) 4 6 1:26 . 04 ·;00 .,d tr.. · g -~~f~e;/:~~Ci'I') • 2 •3 . 18 Pll t on Goo(Ji.AC) 48 2 , 55 • 3~i~•;dJg;:rman(CR.'1) 70 1:42. e•

~:;;n H;~;;~6r~jr,t· ~5 39 '6" 17 • re<! otoku(G") 39 ":'1 . 49 Terry Sctuioider (Ull) 4 6 } :04 .e' } rank n l!otson(SF!') 70 3: 211.45 21 : 0 1 Paul ·Jard(AY) •2 . 1 : ~2 . 27 ~ l'e r S il (ORJI) 70 3 5 9 27 . 0} touglaa Kooo(SST) 43 1 :2•. <8 llle r (SS(T) H 28 . 7C ,;0Y;1 bac~erman ·. : 4 • 4

2!1. •6 ~oy >arrott!l-:.>.a) u 1:}2. 3< Harold ·J&hlqui st ~" ) 4 5 38.9~~nnk h I!otsoa(3l'I') 70 •3 .6C

23 .02 2}. 15 23 . 58 2• . 05 2< . <5 25 . 11 25 . 9~ 26 . ir 2€.~o

Jack .\dda"• (<>M ) 38 Paul l"al tan('31!) }6 :ohn KcCl• ::-e(.11' ) 35

~:~~= t~ o~~~;~~ms! 5° }6 1()0 vd f~ee

29 . 79J~,es -oon(C?'I) • 2 ':36. 65 i~,,;'fi/~Iuer(SST) 47 1

,1,

4cHoyer SilYo,..,an(OR.~) 70 59. <'

30 . 50200 ye! back 100 Vd !M • ,1 . ~ ICO___E Oact.t 31, 26hod >tokoe(Gt:) }9 2:3• . 72 ~ontry(;w. ) 48 1.

08 }C i niil< h llotson (S R:) 70 1:43 . J•

~;: ~ 27 . 71 29 . 00 29 . }"

<8 . 98 43 . 9; 5? . 91 C0. 27 x .e3 ~4 . 6; 2· . 79

1 : •9 . 9} 1.:;6. 71 2: · 0 . 3.0 Z: ·s . "'? 2 : Z6 . :J• 2 : 27 . 2Z } : 24 . 30

5:2C. 2" ;:58. J7 6:27 . !'? 6 : 43 . !?1 3 : 2} . )2

t1u l azv.o.sen (CRM) }5 :la·.ri~ :ab,oz:(C?..'·') }9 Zd•a..-d Y.Uler(S~:) 35 J &t:los Smith(P~C) }8 Geno ~!eree(r;i.< ) 35 Jack Addams(';!'!) }8 Kenne:h Church(K~SY) }6 Joh::J :;cCl:Jre(;..~·) )5 200 vd Cr•• Davia '..16son(CR~) !9 James Smith(:.1;.c) }e Uwar~ "11ll•r (SST) }5 C:ene l!eree (c:;) 35 ~d.,in '3rl!ges{~v) '9 Xen"e :'I Church( irrSY) }6 Jo~e ( Al'.) }5

mi:~rf~;z(';l) 35 Leo ?rench(U>) '7 Jot.n :eicltr(:;r:) '9 ~har les ~unaway(=t') 3~ JMes Sml th(~~C) }8 ~·~~ l'erte (<::•:) }5 Ior..,. th :t"rch( {!SY) 37 t"i<o -r'! tr•e

Cl'iu:::k ,,ar.t:ne=(:iF) '59 Leo Fr•r.ch(UN) }7 ~Hl~an Lo:z(>r~i }5 .:onn ~·~~lt:"{~~ }9

Paul Ward( AH) 42 3:06. 02 S l d 'J&h l (GI') · • 200 yd bac" 51 . 20J..,es Moon(C':'i':) '2 3:26. 61 f'~~on C:oo(~~•) t ,

6 45 l : l2 . 4~,rank ·'::lll~t•on(Sl'M) 70 3 : }5. 9•

55 45~0 zd ~rout l:l ~ . 5~50 y~ b::-east ~-, .·82 ;'Jilp i!eu;~b:(~J.'. ) '1 J0.85 200 vc fM .. ~ran.< hl-ots~n(S:Yl 7C ~ ( ) Rarol c .iahl qu1 s t(C..'!) 45 2·t.~ ,2 4~ . c;<:

53 . , . ~ng~!o,11}~~8~~~~~(~~c 4044 ~U~ Hilton Goo (MAcJ 48 2 ;, 5 : 8 1 1;~b·F~;::~en(c:i11 10

1: 02 . 85S t• ve ':lyco!t(AY. ) 40 }6 .o; Terry~~h~~~~:r( l1N) 46 ) :C1· 12 !'ran Tillotaon (S FM ) 70 1: 59 . 05 . : 05 . 89 J&<:1• • Hoon(C'I'J;) 42 46.02 50 yd !reo rloyer Silnman(Oli.I! ) 70 2:05 . 76 • : · 0 . 02 100 vd breas: Bu Ne!_ J'or.es (S~:S~ 51 25 , 200 itd br •sst

Pn i11?lleujilii'(Gf') 41 1:06. 71 tarryShannon (SV! 51 2 7~a~'::ank ".'11lotson(Sll'li 70 4: 1~ . 56 2 :05 . 30 'Hll 1am ':lhcrley (DSC) 44 1: 12 . 80 'Jilliam Locko(Oli.I! 53 }5 : 5 5 ~•0Y~~r s!ilr•rman(OR!·! 10 4 : 35 . H 2 :0 9 . }5Sam J or gonoon{DSC ) 40 1:15.26 100 yd free 2 : 09 . 86Steve llyco!! ( AM ) 40 1:21 . 0 4 Bu"'eli Jones~Sl'!Sl 51 5

f ,5,nn 1 lotson(S?H) 70 5' , J}

2:1· . 1,200 vd breast Lar::-y Shannon SVY 51 5-9 : 37 ~0e0yo;' S_11 .. ~·1trman(O~) 70 1:06. C•

2 : !6.87'1illl;> G•uJilir(GK) L1 2:42 .4} '.lillia:a Locke ORM 5} I 7 ~- r:..: <: : 26 . 78\l illi am llhcrley(~C) 44 2:4}.}2 200 vd !roe ' 27• 4:'riiil<!IT1o:acn(ol'H) 70 1:46. 3}

2 : 56 . 37 S~8·~~ ~i~co!! (AM ) 40 }:01 . 91 3uNell J onos l SMSl 5 1 2 . 0 3 4ei;i•r Sllverman(O!i!f) 70 2:04 . J;· ( Larr y Shannon SVY 5 1 2 ; 19: 11,.'r""kd •. 1li1otson(s-.ri) 5 :20. 27 rod s to .. ( Gii) 40 26.}2 Jilliaa Locke llo'll! 53 } : 37 . 94 - ~·.1 75-79 " 70 }:59. 46

5 :48. <7 J&.oes Moon C::JC ) 42 }6.99 500 vd !roe r~ 5 ·52 56 100 f d Qy !!uNell Joau(S:~si 51 5:31.05 :5·0arnyd ,es!trJeroiacoe(Sft}•6) . e8 78 5;5;: 91 hod StO\(u(C.r.'. ) 40 1:04 . 65 LarrJ Shannon (SVT 5 1 6 ' 3 9 5 . 5 58 200 vd tly h 1 ( ) ; , · 1 I 00 yd free 1 : 28 . 70 .

: 4

· frod Sto kH(GH) 40 2 !lie 0 as Sorenyl er-: 52 7 . 07.0 5 200 yd tree 3: 42 . 05 66 :~~ · 26°3 Dougl as loop(SS:) •} }~6~ : i? 1650 v d :ree 50 yd back 56 78

.,,.. . ~00 I"I 11COOJ.&S 3orony1(~) 52 24: ' 7 . 19100 7d !>ac!t 2 : C4 : '1 ( SO ..-d back

2,, 21 •8 6 're to u CA~) 40 1:06.27 Burwell .ionts(S~!S) 51 }O 02 50 yd br east • :05 . 2} 20:2} . ·1 ~!~:;·~o~~i~)(J~~) 44 ~ ~;tgi John Johnson(O~l ) 52 45 : 26 lCO Yd !It 2 :09 . I} 20:}1. 11 ZOO :i II' ·11111ao Locke(O!U-:) 5} 50 . 50 WOl·!CN 4 5-49

19:27. 05 19:45 . 73 21 : 01 . 38 25:08 . 85

<;or.e ~erto('Y) }5 Zl-..arles :ll:naway(-:1':) }5 James Sml :h(t(AC) }8 Kenne th Church(KYSY) 36

2'):58 . 38 :red\ tokoo('iM) 40 2 , 30• 13 J~.!i/~~Jos(St:S) auba.ra.Haa.aen (KYSY) 48

~;:g~ ·~1 400 vd II" Jotui • h (0!11•) 5i

1 : ~~; :~ ~&r/~.. I ~~·~ 22'06°2 ~oop(SS T) 4' 6:28 . 5 1 Wii11"

0 ~so~ (O;\r) 5' 200 Yd er" }' 15°25 n ' 20 · 5i ~mir 45- 49 200 .,~b•~~ e · :

2 ' 1' · 37 50 ya ba~~e '40 :85

25 . 67 27 . 86 27 . 88 28 . 02 }0. }5 31.95 35. 29 35 . 39 40 . <4 40 . 56

56·. 27 59 . 9 •

1:00. 97 1:01 . 66 1:08. 77 1, 11 . a I : IJ.80 1: 19 . 36 1 : 2 9 . 90 I : 30 . 0}

2:06 . 75 2 : }}.38

30 . 22 30.40 30. 65 30. 69 31. 72 33 . 35 }5 . 27 37 . 36 }9.61

oe . 13 09 . 22 09 . 90 U .L3 }1 . 91

2 2 6 . 53 2 27 . 5} 2 }7 . 0 5 2 45 . 72 } }I . 72

24 . 94 25 . }0 25 .43 26 . 21 26 . • 6 28 . 41 29 .80 3 1. 87 38. 31

58 . 28 58 , 40 59 . 20 59 . 38

~~-~~ ~:~~r.e::-(JI') }9 :ack .lddams(JI!) }8 3dwc~ t11lle:-(SS't') !; John McClure(.'J·i) }5 ~ oo •1C- bacis ... nu:k .... an~e:-(~Y.) 39 ?4w~ 3r1Cies(jY.) '9

~~~~~;.~1~~~=~a~~6 > '~s Jack .tddams (CM) }8 :otn HcCluro (A.~) }5 "01 vc. hac~ .icEn -•'~lt!'(,11 ) }9 c:o yd b!'4"'-5 ~ J.i.r.< 1anRcese:i(C!lM) '5 ;kip .~i:oetrm: (t.fAC) }5 :dwa:-~ '' 11.ler(SST) ~5 J&1>os s::.1 th01AC) Je John ?oi!ler(:;M) }9 Wayne S ttverts on (O!:U.i) 39 DavU Vogol(!rISY) 38 100 vC. b?:'e&s t b!.:-.c ,ar .. ~C-•se~(O:U'} }5 lkl? :::ueoranc(N c) 35 Jchn !•i&lor(G('(l 39 Jam.es 3mi ~'?".(i·; .-tc }8 :E:dwa.rd Mille::- (SS:') }5 ~re vd ~re:ast ~kip ~~!Joorand(~C) ~5 Ja·11c Vogel(lO'SY) 38

~IOn(ORM) }9 Chuck Cantner(~M} }9 ::d•·o.r:: t'1llo::-(So:') 35 =hOlrles )t.;:ia"ltay (~) }5 ZJ-. in Jridjos(:;I' ) '9 '.'/ayne Ste·1enson(ORH~ }3 ;:.,neth Jhurch(XYSY I }6 ja·.rid 1lJ&•l(KYSY} !S •oo •d !'lv ... ha.rl@s £nava:t(:..•) }5 :>avid '.llbson(ORI') }9 John Ze igllr('.l~:) 39 JAcues So!th(t'AC ) }8 Xerne th :hurcll(:>:YSY) }6

~farI:s !fiinaway(:ti•) :55 Jchn Zelgler(r,1'.) 39

~~kv1,.;iouen(O?J'.) 35 Chuck J&ntr.er(jl!) 39 :>nid jlbson(ORI') }9 Sd-..ard Miller(SS?) }5 Skip Eildobrand( M.AC) !5 T.onno th Chur ch(KYSY ) }6 s:.;d ,;1th(~ ... =, }8 John Z•iglor(G:·!) J 9 Ionno th Church(J:YSY) 36

1;;!l/1.1~lor(C:M ) 39 Jues So l th(ruc) }8

' • 50 yd tru 28.,6 fonnstb IHller(SST) , 7 25 • 10 ?hcbo}a: 3ore(

0"¥,,1)(CM) 52 2 : 56 . 66 100

00 ydd ~ck 1: ~07 .469 •• . •5 !!arold V&hlqu1st(G-M) 45 25 . 76 0 D 0. DI On ~~ 52 3: 3• . 7' 1 y ~' 1: , ••

, ~ 50 yd breast 200 yd tH }:41 . 82 34 .86 Milton C:oo(IUC) 48 28 . 60 Jo!in J ohnaon(OR!:) 52 42 . 57 W()(EH 50- 54 }8. 62 K~~.;~/Hher(SST) 47 56•06 100 vd breas t Roxanne f'lotter (ORM) 53

N!cbolas ! ore ny1(CI:) 52 1:22 . e 7 50 yd ! :roe 30 . • 3 1: 0 1. 9} ~rold 'lahlquis(t(G)I') •) S, . 58 John Joh.asonlO!t~) 52 1:}6. 58 100 y d frto 1:08. 07 · : oe. s6 2ooar;~s r:::t:ry :;,. •8 • :oo.a• 2co •o trust · 200 yd t:roe 2:28 . 67

11

', 11 05 ·. ~75 .,onneth ".·iller(SST) •7 2 oe John Jo!l.iiiO'ii(CRI'. ) 52 }:29. 87 50 yd back }6. <9

, ;i ' 1 ( ) : · 87 ~~--~ly 100 yd back 1: 2 1.•6 1: 1s. 91 ~:;~ds~~.m;M~ ,is nU~ IlTy90ti\r.MJ 56 }6. 95 200 yd back 2 : 51 . 2 1

': 30 . 19 ~O yd rro Jack !'!Hc'lell(G:~) 58 }7 . 4 · 50 yd Cly 35 . 01 l:i - l l !SST) 6 • ·11ll i0l:! l'&rshall(ORY.) 59 }6. }6 100 yd IM 1:20. 46

2 ·}4 ~· onnetll Hi e r 47 :16. }, ·1 s 1: it (Gil) 56 3e . 5 · 200 yd IM 2 ·58 34 · • , Cbarl os ~•ntry C:MJ 48 7: 16. 82 Ro~:~, ~iri<~~!l

37 47.6

, n ;,, · -2

9 ·24 ~~Jf.~a~~ntr'Jcoin 48 ' }o.a; lio,,9~0~H~>

56 5~ : ~~ ~~o;~ '~:!;~quist (~r:) 4 5 }5 · 62 Elmor Schni t zor (h.) 56 H . <5 !!iro12 iili1qu.1st((;M) 45 · :20 . 26 100 Yd Il' '' · 1

7 Terry Schr.oider (ON) •6 • : 29 . 51 XI J:Yson(GM) 56

37 • 78 200 •id bo.cls Ilmo r Sctuii t cer(GI!) 5 6 41-56 f erry Jch noi .. r (11::) 4~ }:17. 26 Jack K1tcholl(G1') 58

' '11lliillll Mar1ha.ll (OR!') 59 1 : C• . 5! 5.Q_r L nY Ro~rt lHll(lrrST) 56

1 : Z7 . 99 1: ~} . 26

1 :22 . 13 1 :25 . 17 1:25 . 52 1: }0.•5 1 :55. 06 • :·o . 77 ~nnon(STT! 5• 28 . 99 'OI' yd r.1

1: "2 . 69 3urwo:l Jonoo(SV.S 51 29 . '1 ~''-') 56 } o 1} , .. 66' .ltlliamLocko(ORM 5} 5120 ft .SODJ. ( ) : t .

· · • 100 · 'Jill1am Marohall ORI'. 59 } : 26 . 46 1: • 6 . aa yd lli MEn 60- 6•

t&i'ry ~hillnon(S7Tj 5' 1·08 29 50 2 :•8 . 02 ·n:iaa Locko(Sl'.s 51 2; 19: ,0 :::avH/e:Uc,.Acl 6} }: 28 . •5 200 vd n.. :\obtrt ~c8r1do (03r.) S2

;!M6":Ja~:'13ertcyi('='') 5Z 3: 16 . 56 100 yd tree ~onu(s~s) 51 ~o6ert r>:c Bride(ORl'I) John Jolmooa(ORM) 52 n~:g~ ~~ofi i.~s;1de(ORJ1 )

62

62

26 . 10 26 . 6C 27 . -'e z-r . 94 2S . <4 }2 . 29 '} . 70 41 . 4C

JUUa<> Locko(O!l'I ) 5' I :u . 19 500 r d !reo

S~n=lr~onos(SFS) 51 • 2 , 24 . 18 10SortP.c5 rido(O:U'.) 62

!QQ_yd r ;.; ~~w:~ab!;h<MAc > 63 ~onu(Sfc3) 5i 5: 12 . 50 100 •d bac~ 'ic!lo~u !!oronyi(CM) 52 6: 12 . 13 ~rwm 2 a!l(>!AC) 6}

' : O I • 66 ~::;i; 55-59 200 yd bac~ • ·02 7 • ~o yd !"r•• ~avard r.an('·Ac) 63 , : 06 · .;1 :.Llier Schnitztr{G~) 56 29 . 69 50 yd Oreat~ • ;07: 5C Jack Mi tchoU(~M) 58 ,o. 94 E!dward Ha iltl'J.C) 6} • :19 . ,4;r 1fr~"A:ih.lfc~R.'ll

59 ,1 . J8 Robor t1'1c3rido(oau) 62

• 3, 63 Robert am(mTJ 55 5Uj ~~.;~ !ui<J1c) 2; 42

:94 ~~.?\,~;~iu.r<m·) 56 1: 0 , . 2e ~aeJa ~!ii(VJ.c >

58 '5 '<ill!ao Ma:r1hall(OR!') 59 1: 17 . 11 ~ 1. 00·7, :lobert !!ill(IYS!) 56 1:25. 71 ~ll(Y.lC) 63 1 :05 . 8S 200 vd !'ree ·oo v..t I~ 1 ;o6: 63 ~lcor Sc:init:er(G''. ) ~6 2:2, . 16 ,a.-ara !iall(f:.\C) 6J 1·01 1o Jack ~itchell(~M) 58 2:52 . 53 2&0 yd r~· 1: 20 "8 9 'llll!am Marohall(CRM) 59 2:5• . '7 ~ ••ar<> n~ll (~.J.C) 6}

· • 1obort Sill(U3Y) 56 J: 2 3. 32 r3N 65- 69 2:25 . •8 500 r! ! - oo : o vd • - eo 2·2s 20 .!liior oc~iil t:er(~v) ~6 6:<; . ·~ 5chn .:f:evs(O.'IH) 65 ,;01 : 1s ~~~!~~a~m~~W~~ 59 8:c1 .86 Preston 3oltzendorrt~~Yl65 5 : 22 . 20 '650 vd t ree 9 : '7 . 69 :-!arr;· Andor un(tT) 5 5:27. 71 ~I.,or JcSiiltur(~M) 56 25:36. 80 / 0

27 . 69 )} . 21

1: 19 . 2 7

2 : 59 . }1

8 : }0. 00

n . 0 6

1: 12 . 08

2 :5, . 22

37 . 23 52 . 17

• : 21 . 06

32 . 22

1 : 11 . 98

2 :38 . 76

Page 11: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

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phies were won by Evanston Masters (1802, Chicago Illinois Masters (1047), Illinois Maste r s (956), Shabbona Sharks (735), Indian Boundary Y (429), Lattof Masters (382) , and Naperville Y (254) ..... NOTE TO LMSC CHAIRMEN - Please check with your Registration Chairman and if they have a surplus of Registration Cards, please send them back to Gene Donner, 717 South Rd., East Aurora, NY 14052 . GUESS WHO CAME TO SWIM? - by Dick Coll ins - "Doc" Councilman, renown swimming coach and English Channel swimmer, participated with the Kansas City Blazers in the regular Saturday workout last Oct. Doc was among the first into the pool and the la st one out for the rigorous schedule of sets prescribed by Blazer Coach Dan Levasseur. Coun­ci lman is as dedicated out of the pool as he is in . He exchanged reminisences about swimmers as readily as offering tips for better swimming. "Coaching is fun, not work," sa id Doc, adding that he looked forward to conti nuing as a coach for another 10 years. "ls's amazing how the body can attain a high degree of conditioning at any age," he said. He tests his own conditioning in long distance swimming. Among his swimming tips, Doc offered the following: 1) Swimmers over 60 should forget their age! and 2) Flip turns help to relieve back spasms and pain experienced by distance swimmers ........ .................... .... . NOTES ON SWIMM ING FROM AEROB IC S EXPERT DR. KENNETH COOPER - If you have ready access to a pool, swim­ming is an ideal way to get your aerobic exercise. Running might be more popular, but swimming is

USMS NATIONAL SHORT COURSE CHAMPIONSHIPS - 1985 - better for several reasons, says Dr. Cooper. 650 men and 370 women entered the SC Champion- Swimmers get maximum cardiovascular benefits with-ships he ld at the Walter Schroeder Aquatic Center out setting themse l ves up for muscular or skele-in Brown Deer, WI, just north of Milwaukee. It tal injuries. Swimming laps also gives the whole was a ve ry nice pool and a well run meet. Thanks body--back, arms, l egs, and lungs--a good workout . to all thos e officials that worked so hard. The Before you dive in, be sure to protect yourself final r esults are not yet available. There were from swimme rs' ai lments. Wear goggles to shield many r ecords broken and many good swims. i.e., in eyes fro •burning ch lorine , the chemical used to the men' s 50 free, Kevin DeForest (25-29) did purify pools. After swimming, place a drop of 20.51; Jim Montgomery (30-34) did 21 . 15; Jeff~ ~lcnol in each ear to help ward off ear infec-Farrell (45-49) did 23.88; and Don Hill (55-59) tions. If you swim in an indoor pool, be sure did 23.47 ........................................ your pool is cleaned regularly . Indoor pools--A READER'S COMMENT - If Maste r s swim meets ar~ especially pools protected by a "bubble' during getting too large, maybe start age of masters winter months--provide the moist, warm envi ron-sw imm ing at 30, instead of 25 .................... ments in which algae thrives . Also, make sure WEIGHT LOSS RECORD - Petie Maguire of St. Pete that the pool of your choice isn't too sma ll fo r Masters set what is believed to be a new Masters daily exercise. A 30-ft poo l might cut your laps Swimming one day weight loss record -- 28 pounds! short and dampen your exercise inthusiasm by re­Husband John Maguire wants cred it for an assist - quiring you to make too many turns. It' s possible he is awaiting a decision from the rules commit- to work up to burning off 20 calories a minute or tee. Petie gave birth to Lacy Maguire (8 lbs) 1200 calori es an hour while swimming. The best on Wed. , Apr i 1 17, 1985. . . . . . . . . . . . . . . . . . . . . . . . . . runners never burn off more than 900 to 1000 ca 1-RYALL WINS SW IM CHAMPIONSHIP - Amassing 2134 pts, ories an hour, Cooper says ........... . .......... . the Ryall Masters Swim Team beat out 34 Illinois REMINDER TO ALL MEET DIRECTORS - Pl ease remember and other Midwest teams to win the first place to inform your Zone representative of the dates, trophy at the Central Masters Short Course Cham- locations, and contact persons for your meet. pionships conducted at the College of DuPage Zone Representatives are r esponsible for com~ pool in Glen Ellyn, IL. Ryall also won the LC pil ing meet schedu l es for their areas and for-champion s hip last Aug. More than 400 men and warding them to LMSC cha irmen. Also, the per son women competed for the meda l s and ribbons given sanction ing meets in the LMSC should send the to the top eight in each event. Other team tro- information of sanctioned events to the Zone rep.

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Page 12: SWIM MASTER - USMS · lane can do 10- two hundreds on the 2:30 with the slower lanes doing 10 on 2:45, 3:00 etc. If all sw i mers are to be kept on the same interval , the fast lane

SWl•·•STER June Krauser, Editor 2308 N. E. 19th Avenue Ft. Lauderda1e, FL 33305

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SWIM CALENDAR VOL XIV - No 5 JUNE 1985 JUN 8 LC - Curt Mosso, 5597 W. Camino Cielo, Santa Barbara, CA 93105

14-15 LC - Robert Smith, 18476 Timbergrove Ct., Lake Oswego, OR 97034 (at Portland, OR) 15 Ida Hlavacek, POB 31, Mountain Home, AR 72653 15- 16 LC - Jim Donnell y, 5239 Box Turtle Circle, Sarasota, FL 33582 (at Venice, Fl) 15-16 LC - Kerry O'Brien, 5517 Nebraska, Concord, CA 94521

16 to AUG 20 - SKWIM Masters Dev. Camp - SKWI M SWIMMING '85 , Great Valley, NY 14741 21-23 LC - Tom Fay, Maryland Farms R & CC, 5101 Maryland \4ay, Brentwood , TN 22 LC - Curt Mosso, 5597 W. Camino Cielo, Santa Barbara, CA 93105 22-23 LC - Ken Anson, % The Doughtery Press, BOB 2261, Univ. Sta., Enid, OK 73702 28-30 LC - Nancy Polisky, POB 1477, Midlothian, VA 23113-3777 29 LC - Hugh Dunseath, 204 Lauden Rd., Saratoga Springs, NY 12866 29 LC 1500 - Barry Dayton, 221 N. Washington, Park Ridge, IL 60068 29 SC - Bret DeForest, 2234 Siskiyou Blvd. #F54, Ashland , OR 97520 29 LC 1500 - Ron Bank, 80 Pebble Beach Dr., Little Rock , AR 72212 29 Sooner State Games, 4545 N. Lincoln Blvd., Okla. City, OK 73 105 29-30 LC - Sally Peterson, POB 9122, Truckee, CA 95737 30 LC - Gary M. Austin, 117 Knapp Ave., Rochester, NY 14609 30 LC - Rose Steward, 3031 S. Rural Rd . , Unit 35, Tempe, AZ 85282

JUL 6-7 LC - T. K. Cellar, 1076 Penry Rd., Delaware, OH 43015 12-13 LC - Harold Ferris, 1116 44th Ave. NE, St. Petersbu rg, FL 33703 13 LC - Cynthia Porter, POB 3026, San Jose, CA 95156-3026 13 ONE MILE LONG DISTANCE - Patrick Mills, 4 Hilltop Ave., Bordentown, NJ 13 TWO MILES LONG DISTANCE - Mike siofi., 3717 Titan Dr., Richmond, VA 13 LC - Ron Bank, 80 Pebble Beach Dr., LittTe Rock, AR 72212 13 LC - Curt Mosso, 5597 W. Camino Cielo, Santa Barbara, CA 93105 13-14 LC - Charleston Masters SC, POB 1604, Charleston , SC 29402 14 OPEN WATER 3.5 Ml - Per ry Wat son, lt35 C~tal ina, Seal Beach, CA 90704 14 MARATHON OPEN WATER 10 Ml - same as above 20-21 PNA LC Regionals - Dick Hannula, 1021 Westley Dr., Tacoma, WA 98465 20-21 LC - Dorothy Donnelly, Five Piggott Lane, Avon , CT 06001 20-21 LC - Karen Barnes, 12317 Teakwood Rd., Edmond, OK 73034 26-28 LC - PMS Champ - Mick Jessup, 1000 Webster, FAirfield , CA 94533 27 LC - Dave Duncan, 102 Ivy St., Route 3, Freeport, TX 7754 1 27 - 28 LC - Bud Dallmann, 435 Ker l ick, New Braunfels, TX 78130 28 LC - Dr. Jan C. Huneke, 1158 Asbury Rd., Cincinnati, OH 45230

AUG 2-4 LC- SPMA - Curt Mosso, 5597 W. Camino Cie lo , SAnta Barbara, CA 93105 3 2 MILE - Steve Kaiser , PCB 8205, Sacramento, CA 95818 3-4 LC - Col in Light, 1920 We bster, Plano, TX 75075 3- 4 LC - DC Masters 4 LC - Alicia Coleman, 24 The Point, Coronado, CA 92118 8-14 Masters Games, Ruby Richmond, Box 1985 Postal Station P, Toronto, Canada 9- 11 Empire State Games, Lou Schmitt, 520 Capon Hall, SUNY Buffalo at Amherst, Buffalo, NY 17 1 .5 Mi Open Water - Donn Livoni, POB 9122, Truckee, CA 95737 17-20 USMS NATIONAL LC CHAMPIONSHIPS - Brown University, Providence , RI

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