SWIM LESSONS • LIFEGUARDING • FITNESS • TRAINING€¦ · Pricing for Swimming Lessons (lesson prices are pro-rated for holidays & swim meets) 30 Minute Lessons $67.50/10 lessons

Register online at recreation.nanaimo.ca General Inquiries 250-756-520082

Pools

AquaticSpecialEvents Join us for some fun for the whole family! (Regular admission applies.)

SWIMLESSONS•LIFEGUARDING•FITNESS•TRAININGWithavarietyofswimlessons,aquatictrainingandwatersportsforchildren,youthandadults,

wemakeswimmingeasyandfun.Ourtrainedaquaticsstaffwillassistyouinchoosingtherightprogramtomeetyourneeds.

SPRINGBREAK-SPRINGADINGWEEKENDS!Burn off some of that Spring Break energy with us!Sun,Mar15&22;Sat,Mar21&28∙1-3pm∙NanaimoAquaticCentre

YOUTH WEEK DIVE-IN MOVIECelebrate Youth Week by watching the movie "Abominable" in the pool. Everyone (especially the youth) are welcome. Regular admission rates apply.Saturday,May2∙5-7pm∙BebanParkPool

NATIONAL LIFE JACKET DAYLearn how to use a life jacket safely, and enter your name for a chance to win yourself a new life jacket.Thursday,May14∙7-8pm∙NanaimoAquaticCentre

NATIONAL DROWNING PREVENTION DAY Swimmers will get a chance to participate in our Swim to Survive challenge and other water safety-related activities.Sunday,July19∙1-3pm∙WestwoodLake

HAWAIIANHOLIDAZE Who needs a tropical getaway when we have our very own Westwood Lake? Enjoy a wide variety of tropical-themed games and activities for the whole family at Nanaimo’s most popular summer destination.Friday,August7∙1-3pm∙WestwoodLake

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FREE LIONS SWIM:Sundays,2-3:30pmatBebanPoolfromApril5toJune28.

83cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec)

SWIM KIDS 10 (45 min; ratio 1:10)

• 100 M front and back crawl• 50 M elementary backstroke, breaststroke and side stroke and 500 M swim

Learn-to-SwimProgramOverview

WHALE (30 min; ratio 1:5)

• 10 M front, back and side swims and basic front crawl• Deepwaterswimming• 15 M swim

CROCODILE (30 min; ratio 1:5)

• Front,backandsideswims and basic front crawl• Deepwaterswimming• 10 M swim

SUNFISH (30 min; ratio 1:5)

• Front,back,roll-overand side swims• Deepwateractivities• 5 M swim

SALAMANDER (30 min; ratio 1:5)

• Frontandbackfloatsand swims• Roll-over swims • 2 M swim

SEA OTTER (30 min; ratio 1:5)

• Frontandbackfloatsand glides with assistance• 1 M swim with help

PARENT & TOT LESSONS(ages4monthsto3years)• Parentparticipationisrequired• Progression is based on age

PRESCHOOLLESSONS (ages3to6years)• Progression is based on completion of level

SWIM KIDS LESSONS (ages5to14years)• Progression is based on completion of level


• Frontandbackfloatsandswims• Roll-over swims and basic front crawl• 5 M swim 1SWIM KIDS 2 (30 min; ratio 1:6)

• Side swims and basic front crawl• Deepwateractivities• 10 M swim 2SWIM KIDS 3 (30 min; ratio 1:6)

• Frontandbackfloatsandswims• Roll-over swims and basic front crawl• 15 M swim 3SWIM KIDS 4 (30 min; ratio 1:6)

• 15 M back swim• 10 M front crawl• 25 M swim 4SWIM KIDS 5 (45 min; ratio 1:8)

• 15 M front and back crawl• Whipkickonback• 50 M swim 5


• 25 M front and back crawl• 15 M elementary backstroke• 75 M swim


• 50 M front and back crawl• 25 M elementary backstroke and whip kick on front and 150 M swim


• 75 M front and back crawl• 15 M breaststroke• 300 M swim


• 100 M front and back crawl• 25 M breaststoke and side stroke• 400 M swim

STARFISH (30 min; ratio 1:10)

• 4 to 12 months

SEA TURTLE ( 30 min; ratio 1:10)

• 24 months to 3 years

DUCK ( 30 min; ratio 1:10)

• 12 to 24 months

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PricingforSwimmingLessons (lessonpricesarepro-ratedforholidays&swimmeets)

30MinuteLessons $67.50/10lessons45MinuteLessons $102.50/10lessons30MinutePrivateLessons*addadditionalswimmer

$150/5lessons$225/5lessons

PrivateSwimLessonPricing

$150 for 5 lessons ($30per30minutelesson)$75($15/lesson)toadd additionalswimmer

Pools


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ShoppingforSwimLessonsUsingthe“X”GridSTEP 1 Select a facility (Beban Pool or Nanaimo Aquatic Centre)

STEP 2 Select day(s) of the week and dates wanted

STEP 3 Select swim lesson level (Sea Otter, Swim Kids 1, etc.)

STEP 4 Select available times (“x” indicate available times)

STEP 5 Register in person, over the phone or online through recreation.nanaimo.ca

- In-person or on the phone, provide the clerk with the level and your choice of location

- Search for swim lessons in recreation.nanaimo.ca using a key word(s) in the search field (Sea Otter, for example)

SwimmingLessonTipsforSuccessWe are pleased to offer Red Cross lessons at our facilities, as this program highlights the importance of swimming and water safety skills. Swimming can be fun, and it’s also a necessary life skill. Help your child start swimming lessons on the right foot.

• Evaluate your child’s swim ability and choose a class level, date and time. Not sure of their ability? Stop by one of our pools during an "Everyone Welcome" swim session and ask one of the lifeguards to evaluate your child (based on staff availability).

• Register for a class online or at one of our facilities early, as classes fill up quickly.

• Arrive early to check in with the lesson supervisor on deck and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time.

• Lockers are available and recommended. Tokens can be purchased from the pool cashier.

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper (available for purchase at the front desk).

• All patrons must shower before entering the pool.

• Bring your child’s towel onto the pool deck to keep your child warm before and after lessons.

• Please do not bring your child to swim lessons if they are ill.

• At the end of the set of lessons, your instructor will recommend the appropriate level for the next set of lessons. Levels are frequently repeated to allow students to master skills and feel successful before moving onto a new level.


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BebanPoolSpringLessonsMONDAYS

•SPRINGSESSION:April20-June15(8 lessons)NOTE:NolessononMay18;PrivateLessonsrun

April 20-May 11 (4 lessons) & May 25-June 15 (4 lessons)

TUESDAYS•SPRINGSESSION:April14-June16(10 lessons)

NOTE:PrivateLessonsrunApril 14-May 12 (5 lessons) & May 19-June 16 (5 lessons)

Pools

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45 M

in. Swim Kids 5/6 x x

Swim Kids 7/8 xSwim Kids 9/10 x

WEDNESDAYS•SPRINGSESSION:April15-June17(10 lessons)


THURSDAYS•SPRINGSESSION:April16-June18(10 lessons)



Aquatics

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BebanPoolSpringLessons

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in. Swim Kids 5/6 x x x x x

Swim Kids 7/8 x x xSwim Kids 9/10 x x

FRIDAYS

•SPRINGSESSION:April 24-June 19

(9 lessons)NOTE:PrivateLessonsrun

April 24-May 15(4 lessons) &

May 22-June 19 (5 lessons)

SATURDAYS


(9 lessons)NOTE:NolessononMay16;PrivateLessonsrun


SUNDAYS


(8 lessons)NOTE:NolessononMay17;PrivateLessonsrun


Grow with Us!


NanaimoAquaticCentreSpringLessons

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MONDAYS

•SPRINGSESSION:April20-June15(8 lessons)

NOTE:NolessononMay18;PrivateLessonsaresplitApril 20-May 11 & May 25-June 15

TUESDAYS

•SPRINGSESSION:April14-June16(10 lessons)

NOTE:PrivateLessonsaresplitApril 14-May 12 & May 19-June 16

Pools

Swimming is one of the best non impact exercises and is great for all fitness levels!


NanaimoAquaticCentreSpringLessons

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30 min

Beginner (1/2)

Interm. (3/4)

45 min

Adv.anced(Lv 5+)

WEDNESDAYS•SPRINGSESSION:April15-June17



THURSDAYS•SPRINGSESSION:April16-June18



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NanaimoAquaticCentreSpringLessonsFRIDAYS




LIONS FREE SWIM at BEBAN POOLHeld every Sunday, 2-3:30 pm

April 5 to June 28

Pools

SATURDAYS


(8 lessons)NOTE:NolessononMay16;

PrivateLessonsrunApril 25-May 23 (4 lessons) &


SUNDAYS


(8 lessons)NOTE:NolessononMay17;

PrivateLessonsrunApril 26-May 24 (4 lessons) &


LOOKINGFORPUBLICSWIMMINGSCHEDULES?CHECKOUTOURWEBSITE!All of our activity drop-in schedules are found at the beginning of this guide and online at recreation.nanaimo.ca.

Findskating,swimming,weightroomschedulesandmore!

The Lions Club and Nanaimo Parks, Recreation and Culture are pleased to be offering FREE swimming to Nanaimo residents.

THANK YOU TO OUR SPONSORS:• Country Grocer • Chris Martin, Remax • GFL Environmental Inc. • Little Valley Restorations & Collision • Nanaimo Hearing Clinic

• Simply You Fitness & Nutrition • Roto Rooter • Widsten Property Management Services

https://www.nanaimo.ca/recreation-parks/drop-in-schedules


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Swim Kids 3 x x

Swim Kids 4 x x


45 M


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Swim Kids 9/10 x

MONDAY & WEDNESDAY•SetOne:July6-29(8 lessons)NOTE:PrivateLessonsaresplit

Mon,July6-27(4lessons)ORWed,July8-29(4lessons)

BebanPool&WestwoodLakeSummerLessons

10:45

am

11:15

am

Swim Kids 1 x

Swim Kids 2 x

Swim Kids 3 x

Swim Kids 4 x

TUESDAYS & THURSDAYS AT WESTWOOD LAKE PARK

•SetOne:July7-30(8 lessons)

•SetTwo:August4-27(8 lessons)

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TUESDAY & THURSDAY•SetTwo:July7-30(8 lessons)NOTE:PrivateLessonsaresplit

Tue,July7-28(4lessons)ORThu,Jul9-30(4lessons)

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AdultDrop-inSwimmingLessonsatBebanRED CROSS ADULT LEVEL 1: This program is designed to give flexibility to those wanting to take swimming lessons as an adult. Level One is designed to develop or increase swimmers’ comfort in the water through basic floatation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on or around the water.LessonsareofferedSundays,11-11:30amatBebanPoolfromMarch15toJune28.Admissionratesapply,andcoursesizeislimitedtoeightpeopleonafirst-come,first-servedbasiseachday.

RED CROSS ADULT LEVEL 2: In Level 2, swimmers will improve their stroke technique and swimming endurance.LessonsareofferedSundays,11:30am-12pmatBebanPoolfromMarch15toJune28.Admissionratesapply,andcoursesizeislimitedtoeightpeopleonafirst-come,first-servedbasiseachday.

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Swim Kids 1 x x x x x xSwim Kids 2 x x x x x xSwim Kids 3 x x xSwim Kids 4 x x xPrivates x x x x x x x x

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in. Swim Kids 5/6 x x x

Swim Kids 7/8 x xSwim Kids 9/10 x

MONDAY TO FRIDAY•SessionOne:July6-17

(10 lessons)PrivateLessonsaresplit

July 6-10 & July 13-17

• Session Two: July 20-31 (10 lessons)

PrivateLessonsaresplitJuly 20-24 & July 27-31

• Session Three: August 4-14 (9 lessons)

No lesson on August 3; PrivateLessonsaresplit

August 4-7 & August 10-14

•SessionFour:August17-28 (10 lessons)

PrivateLessonsaresplitAugust 17-21 & August 24-28

WEDNESDAYS

•SUMMERSESSION:July 8-August 26


July 8-29 (4 lessons) & August 5-26 (4 lessons)

SATURDAYS

•SUMMERSESSION:July 11-August 29

(7 lessons)NOTE:NolessononAugust1;

PrivateLessonsrunJuly 11-25 (3 lessons) & August 8-29 (4 lessons)

NanaimoAquaticCentreSummerLessonsPools


SpecialInterestAquaticProgramsJuniorLifeguardClub8 to 12 YearsWant to try out lifeguarding while having fun? Participants will get a taste of what it is like to be a lifeguard and will learn first aid skills, water rescues and will complete the Swim to Survive challenge. Great for kids that can swim 25 metres and tread water for two minutes. (* is for our Spring Break Camp.)M-F, Mar 16-20 * 12-4 pm $150/5 27731M-F, Mar 23-30 * 12-4 pm $150/5 27732Sat, Apr 25-Jun 20 6-7:30 pm $76/8 38983NanaimoAquaticCentre

JuniorLifeguardSummerCamp8 to 12 YearsWant to try out lifeguarding while having fun? Participants will get a taste of what it is like to be a lifeguard and will learn first aid skills, water rescues and will complete the Swim to Survive challenge. Participants need to be at Swim Kids 4 or higher to register. M-F, Aug 4-7 12:30-4:30 pm $100/4 38984NanaimoAquaticCentreM-F, Aug 24-28 12:30-4:30 pm $150/5 38985WestwoodLakePark

MermaidCamp8 to 12 YearsBorn to be a mermaid? Who says dreams have to stay dreams? Channel your inner Ariel by transforming your feet into fins while exploring the depths of the Westwood Sea! Participants need to be at Swim Kids 4 or higher to register. Bring your own Mermaid Tails or one will be provided for use during the program.M-F, Aug 10-14 12:30-4:30 pm $150/5 39038M-F, Aug 31-Sep 4 12:30-4:30 pm $150/5 39039WestwoodLakePark

SurvivorCamp8 to 12 YearsYoung castaways will embark on an incredible journey in an effort to outwit, outplay and outlast one another. Compete for the ultimate prize which are bragging rights and completion of the Swim to Survive challenge. Participants need to be at a Swim Kids Level 4 or higher to register.M-F, Aug 17-21 12:30-4:30 pm $150/5 39041WestwoodLakePark

REGISTER at: NANAIMORIPTIDES.COM

250-714-1800

JULY: THREE 1-WEEK LONG CAMPSAUGUST: TWO 1-WEEK LONG CAMPS

Check our website for dates

REGISTER ONLINE AT NANAIMORIPTIDES.COM

Flexible days & times. Complete schedule available at www.NANAIMORIPTIDES.com

250-714-1800

I CAN SWIM is an innovative learn-to-swim program of incredible quality developed by Swimming CanadaLevels 1, 2, & 3 Dates: March 30-June 15

RIPTIDES RACING• Professional Coaching• Technique Instruction• Competitive & Non-Competitive Programs• Ages 5 & Over

Pool

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https://nanaimoriptides.com/

https://team-aquatic.com/


AdvancedAquaticLeadershipCoursesThese courses focus on leadership and lifesaving skills development (100% attendance is mandatory).

COURSE DATES LOCATION TIME BARCODE COST PREREQUISITE

LifesavingSocietyBronzeMedallion

• Mar 6-7 & 13-14

• Aug 4-7

NAC

Westwood

Fri, 5:30-9:30 pm; Sat, 10:30-5:30 pm

T-F, 12-5:30 pm

27744

38987$185

13 years of age or completion of Bronze Star (Includes Canadian Lifesaving Manual)

LifesavingSocietyBronzeCross

• Aug 17-21Westwood

LakeM-F, 12-4:30 pm 38986 $155

Must have completed Bronze Medallion

(Please bring your Bronze Medallion Certification; Canadian Lifesaving Manual or purchase at our pools.)

LifesavingSocietyBronzeMedallion/Cross Boot Camp

• Mar 28-Apr 25 Beban Sat, 11 am-7 pm 38982 $270 13 years of age

LifesavingSocietyNationalLifeguard-PoolOption

• Mar 16-27 • May 3-Jun 14• Aug 25-Sep 3

NACBeban

NAC

M-F, 11:30 am-5 pmSun, 10 am-6:30 pmT/W/Th, 9 am-6 pm

277613902639028

$455

16 years of age, Bronze Cross and Standard First Aid

(Includes alert manual, fanny pack with whistle and pocket mask)

LifesavingSocietyNationalLifeguard-PoolOptionRe-Cert

• Sun, Mar 15• Sun, Apr 5• Sat, Jun 6

BebanBebanBeban

9 am-6 pm9 am-6 pm

10 am-7 pm

255933902939035

$120 Please bring proof of previous National Lifeguard Pool certification

LifesavingSocietyNationalLifeguard-Waterfront

• Jul 2-4Westwood

LakeTh, F, Sa, 9 am-6 pm 38979 $270 Please bring proof of previous National Lifeguard

Pool certification

LifesavingSocietyNationalLifeguardPre/Recertification-WaterfrontOption

• Sat, Jun 27Westwood

Lake9 am-6 pm 38981 $120 Please bring proof of previous National Lifeguard

Waterfront certification

LSILifesavingInstructorRecertification

• Sun, Apr 19• Sun, Sep 13

BebanBeban

time to bedetermined

3898938990

$120 Please bring proof of previous LSI certification

WaterSafetyInstructor Recertification

• Sat, Mar 21• Fri, Jun 26Sat, Sep 19

BebanNAC

Beban

2-7 pm5-9 pm3-7 pm

255963899138992

$120 Please bring proof of previous WSI certification

WaterSafetyInstructor Component 1 & 2

• Sat, Apr 4• Sun, Apr 5

BebanBeban

12-6 pm12-6 pm

3897638977

$50$230

Water Safety Instructor Component 2(includes course package)

WaterSafetyInstructor Component 3

• Jun 27, 28 & Jul 4 & 5

Beban 12-6:30 pm 38978 $150Water Safety Instructor Component 2, practice teaching (minimum 8 hours) & completion of

online assigments

BecomeaLifeguardandaSwimmingInstructorBecomeaWaterSafetyInstructor• Complete Red Cross Swim Level 10 (recommended)• Complete Bronze Medallion and Bronze Cross• Complete Water Safety Instructor (15 + years)

-Complete WSI Component 1 (Strokes & First Aid Evaluation)-Complete WSI Component 2 (Pool/Classroom Session)-Online assignments & practice teaching-Complete WSI Component 3 (Final Pool/Classroom Session)

Pools

BecomeaLifeguard• Complete Bronze Medallion (13+ years)• Complete Bronze Cross (completed Bronze Medallion)• Complete Standard First Aid• Complete National Lifeguard Award (16 + years)

If you are considering becoming an aquatic

employee with the City of Nanaimo, you must have completed both the WSI and NL programs before you

apply.

Documents

SWIM LESSONS • LIFEGUARDING • FITNESS • TRAINING€¦ · Pricing for Swimming Lessons (lesson prices are pro-rated for holidays & swim meets) 30 Minute Lessons $67.50/10 lessons