Sweet Summer.

*Knows best 3

recipes to delight

the palate this

summer.

* Horoscope

Know the

strengths and

ATTENTION!

*2 best diets to

get in shape for

summer

Best 3 recipes to

savor this summer.

Pages 3 . 4 . 5

The best diets to get

in shape this

summer.

Pages 6 . 7

Strengths and

weaknesses of your

zodiacal sign

Pages 9 . 10

Creation and design Fernanda c.

The Summer is a special time: vacation, sun, heat. Food and fruits to hydrate,

light meals, healthy and refreshing is that you need to feel great in this

season. Here are three delicious dishes for you to enjoy this summer.

This recipe is a slight variation on the now famous great

Italian lasagna. Use seasonal vegetables and can be varying

it according to your tastes. You can substitute zucchini for

eggplant. You can also add sauteed onions. Is that you can

make a vegetable lasagna for you. We recommend the

following:

INGREDIENTS:

*2 zucchini

*2 tomatoes

*12 green asparagus

*3 yellow peppers

*2 slices of cooked ham

*150 gr. cheese

*flour and beaten egg (for coating)

*water, extra virgin olive oil

salt and parsley

PREPARATION:

1. For the sauce, in a pan with a little oil to cook the peppers put

cortaditos. Season, fry and add a splash of water. Cook for 15-20

minutes. Crush and strain.

2. Cut the zucchini lengthwise. Dry the slices well, passes flour and

beaten egg and fry in a pan with oil.

3. Also, Boil the asparagus in a saucepan of salted water for 5-6

minutes. Drain and splits in half.

4. Place in an oven tray suitable for a slice of zucchini, top with 2-3

slices of tomato, put half slice of ham on top and sprinkle with grated

cheese. Place another slice of zucchini, asparagus covered with open,

put the ham, arrange a final layer of zucchini and sprinkle with cheese

again (Repeat for each serving).

5. Bake at 180 º C. for 5 minutes. Lasagna served on a plate with

yellow pepper sauce. Garnish with a sprig of parsley.

INGREDIENTS:

· 1 Lettuce

· 1 boiled egg

· 200 grams. Baked Chicken Breast Grilled

· 150 g of parmesan cheese

· Juice of 1 lemon

· 1 clove garlic

· Sliced bread toasted and cut into large

squares

PREPARATION:

Wash the lettuce and cut into chunks. Cut chicken into strips and add to lettuce.

Cut into squares boiled egg, add it to the mixture and stir to mix everything.

Dress the salad with the clove of crushed garlic, lemon juice, mustard and a little oil and stir.

Finally add the toasted bread salad and Parmesan cheese (this is the end both as decoration as to not soak,

as the consistency and taste change to be a long time).

Ready! A quick salad that will not leave you hungry for lunch, you can change the chicken meat that you

like, personally I love smoked salmon, it adds a touch cooler. And you can also add a little tomato, which

varies for best flavor.

A recipe for a rich

and well filling salad

for lunch.

INGREDIENTS:

* 1-1/4 cups cold milk, divided

* 1/4 cup sour cream.

* 3 tablespoons sugar

* 2-1/4 cups baking mix of general

purpose

* 1 package (3 oz) vanilla instant pudding

* 1 package (8 ounces) frosting

4 cups fresh strawberries, sliced

* 1/3 cup sugar

PREPARATION:

Heat oven to 425 ° F.

Place 1/2 cup milk, sour cream and 3 tbsp. sugar in a large

bowl and beat with a whisk rods, until well blended. Add

baking mix and stir until just moistened. Place the mixture in

a cake pan 9-inch round. you've greased using cooking spray.

Bake 12 to 15 min. or until browned. Let cool 10 minutes,

and do desmóldalo stand on wire rack. Cool completely.

Place powdered pudding mix and remaining milk in a medium

bowl and beat with whisk for 2 min rods. Half incorporates

COOL WHIP. In a separate bowl, mix the strawberries with

1/3 cup sugar.

Cut cake in half, forming two horizontal layers; acomódalo in

layers on a serving plate, fill with half of the strawberries in

sugar and whole pudding mixture. Cover the cake with the

remaining strawberries in sugar and coating.

day 1

Breakfast: 2 slices pineapple, 1 slice of toast with

jam Light

Food: 1 fillet of grilled salmon with a tablespoon of

oil, 2 slices of pineapple

Dinner: 1 chicken breast, salad, 2 slices of pineapple

day 2

Breakfast: 1 pineapple yogurt

Food: steak grilled beef, 2 slices of pineapple

Dinner: Cream Verdures, 2 slices of pineapple

day 3

Breakfast: 1 slice of toast, 1 slice of turkey

Food: Macaroni, 1 pineapple yogurt

Dinner: Mixed salad with 1 can tuna natural apple

cider vinegar, 2 slices pineapple

day 4

Breakfast: 2 slices pineapple, 1 slice of toast with jam

Lunch: Grilled chicken or grilled beef

Dinner: fruit salad with pineapple, orange, kiwi, apple

and pear.

day 5

Desyuno: 1 pineapple yogurt

Food: 1 fillet of hake or salmon, 2 slices of pineapple

Dinner: Cream Verdures, 2 slices of pineapple

day 6

Breakfast: 1 slice of toast, 1 slice of turkey

Lunch: Grilled chicken or grilled beef

Dinner: Mixed salad, egg, 2 slices of pineapple

day 7

Breakfast: 2 slices pineapple, 1 slice of toast with jam

Light

Food: A fillet of sole, salad, 2 slices of pineapple

Dinner: Boiled Beans, 1 potato, 1 pineapple nonfat

yogurt

The diet of 1,000 calories is obviously a low calorie diet that allows you to lose

those extra pounds that accumulate mainly in the abdomen.

MONDAY

• Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites, 2

oranges.

• Lunch: 100 gr. steamed fish, salad 1/2 cup broccoli and 1/2

cup of green beans.

• Dinner: 100 gr. Chicken breast, spinach salad tz.de ½, 1

tomato, 1 infusion.

TUESDAY

• Breakfast: 1 cup of coffee, 1 bread, 5 olives

• Lunch: 100 g. turkey in tomato sauce, 1/2 cup alverjitas, 100

gr. rice, 1/2 cup of cooked cauliflower, 1 cup water, 2

peaches.

• Dinner: 100 gr. beef, 100 gr. lettuce and pickle, infusion.

WEDNESDAY

• Breakfast: 1 glass of papaya juice, 1 toast, 40 gr. fresh

cheese.

• Lunch: 100 gr. of ollucos (also known as potato tuber

smooth) cooked, 100 grams of chicken breast, 1 tbsp. parsley,

salad 1/2 cup. broccoli, 1 cup water, 2 table oranges.

• Dinner: 100 gr. turkey breast, 1 cup salad. eggplant and 1/2

cup. of alverjitas, infusion.

THURSDAY

• Breakfast: 1 cup. tea (infusion), 2 toasts, 200 gr. pineapple

• Lunch: 100 gr. sweated fish with tomatoes, 100 gr. rice,

salad 100 gr. lettuce, 1/2 cup. of radishes, 1 cup of water.

• Dinner: 100 gr. beef grilled, salad, 1 cup. skim milk.

FRIDAY

• Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites.

• Lunch: 100 gr. leg of chicken, 100 gr. cooked quinoa,

salad, 1 cup water, 2 tangerines.

• Dinner: 100 gr. turkey, 1 1/2 c. broccoli, tea or skim milk.

SATURDAY

• Breakfast: 1 infusion, 1 loaf, 40 gr. cheese, 2 peaches.

• Lunch: 100 gr. pumpkin puree, 100 gr. of corn (elote),

cooked, 1/2 cup. of alverjitas, 100 gr. beef, 1 cup water, 200

gr. papaya.

• Dinner: 100 gr. steamed fish, 1/2 cup. green beans, 1 cup.

carrots, tea or skim milk.

SUNDAY

• Breakfast: 1 tza. Coffee, 2 toast, 1 egg, 200 gr. pineapple.

• Lunch: 100 gr. beef, 1 cup. chickpea, zarsa criolla (onion

and 1 tomato), 1 cup water, 1 slice of papaya.

• Dinner: 100 gr. boiled chicken, salad 1/2 and 4 asparagus

eggplant, 1 cup. milk. skim.

Strengths and weaknesses of Aries

- Aries Virtues: Energetic, vital, decisive,

born leader, enthusiastic, generous, caring

his physical courage, personal strength,

playful, spiritual guide.

- Defects Aries: Vain, impulsive, selfish,

aggressive, unstable, seeking recognition

from others constantly, night owl, naive,

very confident.

Strengths and weaknesses of Taurus

- Virtues of Taurus: peaceful, stable, faithful,

calm, steady, hardworking, perfectionist,

ambitious, reliable, honest, true to its principles,

safe, good organizer.

- Defects in Taurus: Too critical, perfectionist,

materialistic, selfish, emotionally

undemonstrative, difficult to change habits,

narrow-mindedness.

Strengths and weaknesses of Gemini

- Virtues of Gemini: Clever, humorous,

adaptable, good trader, funny, kind,

communicative, calculating, generous

humanitarian.

- Defects Gemini: Capricious, unreliable,

distracted, night owl, too mental, cold, distant,

unemotional, proud, argumentative.

The best 3 diets to get in shape this

summer.Cancer

- Cancer Virtues: Caring, protective, smart,

homely, intuitive, sensitive, sacrificed,

romantic, charitable, good advisor, delivered

to his.

- Defects in Cancer: Fickle, cyclothymic,

whiny, dominant, possessive, emotionally

unstable, fantaseoso, very impressionable.

Strengths and weaknesses of Leo

- Virtues of Leo: Decision, strength,

leadership, idealistic, personal trust, loving,

combative, competitive, altruistic,

communicative.

- Defects Leo: Proud, superficial, vain, player,

bossy, selfish, quarrelsome, cruel, selfish,

overconfident, jealous, dominant.

Strengths and weaknesses of Virgo

- Virtues of Virgo: Rational, logical, analytical,

unimpeachable morality, generous, conscientious,

methodical, good worker, sensual, quiet, peaceful,

steady, submissive, artistic.

- Defects in Virgo: Critical, shy, picky, meticulous,

obsessive, skeptical, emotionally cold, fearful

hypochondriac, possessive, too routine.

Strengths and weaknesses of Libra

- Virtues of Libra: Diplomatic, friendly,

sociable, artistic qualities, conciliatory, good

politician, diplomat, open to others, seductive,

good trader.

- Defects Libra: Too attentive to the opinions

of others, proud, erratic, dependent

insconstante, unreliable, superficial.

Strengths and weaknesses of Scorpio

- Virtues of Scorpio: Passionate, strength of

character, mystery, insight, intuitive, sweet,

sentimental, sensual, cozy.

- Defects Scorpio: Vengeful, dominant,

overprotective, immoral, tyrannical, jealous,

stubborn, quarrelsome, tyrannical, angry,

exaggerated.

Strengths and weaknesses of Sagittarius

- Virtues of Sagittarius: Adventurer,

visionary, energetic, with great faith,

confidence, ability to command, good

businessman.

- Defects Sagittarius: spendthrift,

exaggerated, passionate, hypocritical, lying,

destructive, bigoted, exaggerated idealism.

Strengths and weaknesses of Capricorn

- Virtues of Capricorn: Wise, realistic,

ambitious, mature, stable, steady,

persevering, formal, disciplined, thoughtful,

obendiente moderated.

- Defects of Capricorn: materialistic excess,

suspicious, insecure, mediocre, distant,

pessimistic, repressor, selfish, slow.

Strengths and weaknesses of Aquarius

- Virtues of Aquarius: Humanitarian,

fraternal, intuitive, intelligent, talkative,

communicative, educated, studious, focused,

maverick, curious.

- Defects of Aquarius: Hard to understand,

eccentric, distracted, nervous, little emotional,

stubborn, tight, anarchic, rebellious.

Strengths and weaknesses of Pisces

- Virtues of Pisces: Generous, compassionate,

merciful, perceptive, artistic qualities, sensitive,

loving, protective, charismatic, good companion,

hospital.

- Defects Pisces: suggestible, fearful, symbiotic, lazy,

dreamy, very fantaseoso, depilfarrador, very

confident, fake, dependent, absorbent.