Sustainable Health Events™ hosted by Freelance Assist

A BIG THANK YOU to all our supporters, volunteers and contributors for this event.

Todays Educators

12:00 - John Stiteler of Total Health Guidance “Sustainable Weight Loss”

12:30 - Dr. Matthew Karcher of Maximized Living “ How to become a cancer killer”

1:00 - Dr. Michael Fleischer - “Genetically Modified Foods”

1:30 - Ruby McDonald of THG “Massage Therapy, more than just a spa treatment

2:00 - Renee Hughes of Freelance Assist Closing Remarks and Giveaways

A Journey Worth Taking

We are thrilled that you chose to join us for our first ever Sustainable Health Event hosted by Freelance Assist.

At each Sustainable Health Event you will have the opportunity to be educated by local Integrative Healthcare professionals and fitness experts. They will give you the tools and motivation that you need to reach your health related goals.

Integrative medicine is growing in popularity. It has been defined as a combination of alternative and traditional healthcare. It spans a wide range of services which will be introduce or re-introduce you to at each event.

Are you looking for relief from chronic pain or illness? Do you just need more energy? Concerned about aging gracefully? Would you like assistance in losing body fat that STAYS off? If you answered yes to any of those questions, these events are for you. Learning about alternative ways to attain and maintain optimal health is a journey worth taking.

WHAT ARE SUSTAINABLE HEALTH EVENTS?

Renee Hughes, owner of Freelance Assist, LLC created Sustainable Health Events™ as an advocate and to facilitate the provision of education and quality integrative health care services for Central Florida.

How can you be a part of Sustainable Health Events (SHE)? We each play a role in the success of this project. If you are a professional in the wellness industry, you can contribute by attending these events and providing practical education to our members. The primary way you can support this group is by providing STELLAR services to our members upon each visit to your practice.

As guests of Sustainable Health Events you can help by truly putting forth the time and effort that it takes to create lasting change. Use the resources that will be provided to you by our professionals on a regular basis. Provide feedback as you come to our events and visit our practitioners. This will be invaluable to making this group a great success.

Free Membership:

‣ Be the first to know about the next Sustainable Health Event

‣ Get promotional pricing on tickets

‣ Bi-weekly digital recipes, videos and tips originating from licensed professionals

Paid Membership $5.00 per month: Join at meetup.com/SustainableHealthEvents.

‣ Get everything from the free membership plus:

‣ A health buddy - live encouragement and support to keep you motivated to reach your goals

‣ Discounts on services from wellness experts

‣ Free entry to any Sustainable Health Event

SUSTAINABLE HEALTH EVENTS FOR THOSE WHO WANT TO DO AND BE BETTER TODAY THAN THEY

WERE YESTERDAY

Here is a S.H.E member sneak peak:

DID YOU KNOW? Broccoli helps regulate blood pressure Mango promotes good eyesight Avocado helps prevent strokes Shrimp is an antioxidant Lifting weights reduces the risk of high blood pressure and breast cancer

Homemade Lotion1/4 Cup Organic Coconut Oil 1/8 Cup Coca Butter1 Tbsp Aloe Vera Juice 1 Tbsp Essential Oils

Heat the oil and butters over low heat just until melted. Add Aloe Vera and Essential oils

MEET OUR EDUCATORS FOR

TODAYS SUSTAINABLE

HEALTH EVENT

Dr. Matthew Karcher(321) 939-2328 604 Front Street Celebration, Florida 34747 maximizedlivingcelebrationfamilychiropractic.com

Healthy living MAXIMIZED - Nestled in one of the most perfect neighborhoods in America you will find Dr. Karcher’s Maximized Living Health Center. Visit Dr. Karcher and experience the difference of uncomplicated solutions to your health concerns. Living healthy doesn't have to be difficult and the great news is, you don't have to do it alone.

Dr. Karcher and his staff work tirelessly to help their patients feel AMAZING! Taking the steps to prevent disease and reduce or eliminate pain is in the realm of possibility. Here are just some of the things you can expect as you work with Maximized Living:

Pain relief - Spinal correction to alleviate immediate pain, soreness and aching

Hormonal balance - Nutritional recommendations that can help you balance your body’s hormones

Weight loss - Techniques to help your body release stored body fat

John Stiteler(321) 332-69845401 S. Kirman Rd. #760Orlando, FL 32819

HOLISTIC HEALTHCARE - Conveniently located in the heart of Dr.Phillips, Total Health Guidance consists of a group of licensed and certified professionals trained to guide you in every aspect of healthcare. The genuinely warm and caring atmosphere brings almost instant relief. You know that you will be heard and cared for through every procedure.

Nutritional Support: THG will help guide you through weight management difficulties. If you are in need of losing weight or gaining to a healthy weight THG has counselors that can help you along the way. Practical suggestions on how to use whole foods vs. only supplements and medication is key to the success of their patients.

Acupuncture: One of the more misunderstood procedures in our mainstream community, acupuncture can be instrumental in getting rid of or diminishing chronic pain from a number of sources. This is not a mysterious magic bullet. Traditional acupuncture is real medicine used in Chinese medicine for centuries.

Dr. Michael Fletcher(386) 299-4170Real Food Nutritionist

DON’T PANIC, EAT ORGANIC - Author, Real Food Nutritionist and Retired Chiropractor, Dr. Fleischer is a true champion for integrative healthcare. His knowledge and passion for all things natural is infectious.

Dr. Fleischer was raised on a farm by his very hard working European family. As immigrants they worked especially hard to not just survive but thrive. That same spirit pours into every undertaking of Dr. Fleischer's work.

Dr. Fleischer's approach to nutritional counseling is based on his strong belief in using pure nutrition to bring about vibrant health. He educates his clients on how to use organic, Non GMO superfoods for weight loss, cleansing, detox, and athletic performance.

Learn more about GMO's and get a free copy of Dr. Fleischer's book by visiting www.GMOFreeAmerica.com

Juliana Marchesano 7343 W. Sand Lake Road (407) 982-2822

THE BEST ONE HOUR WORK OUT IN THE COUNTRY - Orange Theory Fitness is unique and quite impressive in its approach to fitness. Orange Theory Fitness uses five-zone, heart rate based, group personal training sessions to deliver scientifically backed, total body workouts to clients with maximal results. Orange Theory is for everyone from beginners to experienced athletes. The personal coaches will meet you where you are in your fitness journey and take you to places you could have never imagined.

Juliana Marchesano is currently the studio manager of the newest Orange Theory Fitness here in Dr. Phillips. In addition to managing the studio, Juliana is a personal trainer and fitness coach. She is an expert at strategically guiding members through what has been called the “best one-hour workout in the country.” Juliana has a Master’s Degree in Public Health and spent previous years as a Public Health Educator in New York State creating and delivering health based programs encompassing prevention. She believes that the benefits of staying active and healthy are endless. Juliana says “Proper nutrition and daily exercise can and will prevent, alleviate and heal many diseases and disabilities.”

(407) 702-1204

sustainable TM

HEALTH EVENTS

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