Supplements for coping with stress Sometimes we look for alternatives that can help us break the stress cycle. Natural anxiolytics are another approach to stress. In this category several supplements can be included: Phosphatidyl Serine, Taurine, GABA, Valerian, Passiflora, Chamomile. Phosphatidyl Serine and Taurine are natural anxiolytics that work to increase dopamine, relaxing the central nervous system. GABA (Gamma Amino Butyric Acid) is an inhibitory neurotransmitter that reduces stress and helps the brain prepare for better sleep. Taurine and Vitamin B6 are needed for better GABA absorption. Valerian, Passiflora and Chamomile all have natural compounds that work as natural sedatives. Magnesium is a supplement that helps the body to relax while also easing anxiety . When stressed, one can become magnesium deficient even if magnesium rich foods are part of the diet. When blood pressure is boosted by stress and anxiety, magnesium can lower it. The more stressed, the greater the loss of magnesium. The greater the loss of magnesium, the higher the level of adrenaline will be. The higher the level of adrenaline, the grater the magnesium depletion will be. To do a better job, magnesium is usually accompanied by Vitamin B6. The B vitamins also get depleted in stressful conditions. Found naturally in tea (Camellia sinensis), L -Theanine is an amino acid that helps to relax the mind, by blocking the binding of L -glutamic acid to glutamate receptors in the brain. L-theanine increases the brain’s alpha-wave activity, leading to less anxiety. During stress, alpha waves activity decreases. L-theanine also amplifies dopamine. Rhodiola and Ashwaghanda are known as adaptogens. Rhodiola can help the body adapt to stress by influencing the levels and activity of serotonin, dopamine, and norepinephrine. It
Supplements for coping with stressSometimes we look for
alternatives that can help us break the stress cycle.Natural
anxiolytics are another approach to stress. In this category
several supplements can be included: Phosphatidyl Serine, Taurine,
GABA, Valerian, Passiflora, Chamomile.Phosphatidyl Serine and
Taurine are natural anxiolytics that work to increase dopamine,
relaxing the central nervous system. GABA (Gamma Amino Butyric
Acid) is an inhibitory neurotransmitter that reduces stress and
helps the brain prepare for better sleep. Taurine and Vitamin B6
are needed for better GABA absorption. Valerian, Passiflora and
Chamomile all have natural compounds that work as natural
sedatives.Magnesium is a supplement that helps the body to relax
while also easing anxiety. When stressed, one can become magnesium
deficient even if magnesium rich foods are part of the diet. When
blood pressure is boosted by stress and anxiety, magnesium can
lower it. The more stressed, the greater the loss of magnesium. The
greater the loss of magnesium, the higher the level of adrenaline
will be. The higher the level of adrenaline, the grater the
magnesium depletion will be. To do a better job, magnesium is
usually accompanied by Vitamin B6. The B vitamins also get depleted
in stressful conditions.Found naturally in tea (Camellia sinensis),
l-Theanine is an amino acid that helps to relax the mind, by
blocking the binding ofl-glutamic acid to glutamate receptors in
the brain. L-theanine increases the brains alpha-wave activity,
leading to less anxiety. During stress, alpha waves activity
decreases. L-theanine also amplifies dopamine.
Rhodiola and Ashwaghanda are known as adaptogens. Rhodiola can
help the body adapt to stress by influencing the levels and
activity of serotonin, dopamine, and norepinephrine. It appears
that rhodiola inhibits the breakdown of these chemicals and
facilitates the neurotransmitter transport within the brain.
Ashwaghanda can also help the body to adapt to stress and is a
common Ayurvedic remedy for this problem.These are just a few of
the supplements that have proven benefits in coping with stress,
but new natural substances are continuously tested and studied.
