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Bürgen — Wholemeal and Seeds, Pumpkin Seeds, Wholegrain and Oats Tip Top — 9 Grain Wholemeal, 9 Seeds Helga’s — Wholemeal and Grain, Ancient Grains with Quinoa, Soy and Linseed, Lower Carb Wholemeal and Seeds, 5 Seeds, Square Wholemeal 10 Grains and Seeds Abbott’s — Grainy Wholemeal, Country Grain Alpine — Spelt and Barley Fruit, Spelt and Sprouted Grain, Spelt and Barley, Heart Bread range Coles — High Fibre Multigrain, Soy Linseed Coles Smart Buy — Multigrain Edwards Sourdough — Soy Linseed Rye, Organic Spelt Grain, Organic 7 Grain Herman Brot — Low Carb Bread Van Der Meulen — Pumpernickel Bread Bakers Delight — Cape Seed, Wholemeal Country Grain, Hi-Fibre Lo-GI White, Chia and Fruit Loaf (Sunflower Seeds) Baker’s Life* — Sourdough Country Seed, Grain Wise Original with 9 Grains and Seeds Bakehouse* — Mixed Grain, Soy and Linseed Freedom Foods — Barley + Whole grain barley wraps Mountain Bread — Oat, Barley Vitastic — Wholemeal Pita Pocket, Sorj Wraps MEB Foods — Pita Snackables Wholemeal Mission — Corn Tortilla , Low GI Wholemeal Wraps BFree — Quinoa and Chia Seed Wraps Arnott’s — Vita-Weat: 9 Grains, Ancient Grains and Seeds, Five Super Seeds Ryvita — Crunch: Multigrain, Original Rye, Sesame Rye, Fruit and Oat Damora* — Vita Grain Linseed and Soy Wholegrain Crackers Orgran — Lite Grain Crispibread Carman’s — Super Seed and Grain Crackers range This guide provides general dietary information to help identify healthier food choices when you are shopping. The products listed are examples only. There may be additional healthy choices available. To manage weight and blood glucose levels it is important to choose suitable serving sizes. Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated fat, higher fibre biscuits with wholegrains Flatbread | Choose higher fibre, wholegrain or sourdough varieties Bread | Choose higher fibre, wholegrain or sourdough varieties Supermarket shopping guide

Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

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Page 1: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Bürgen — Wholemeal and Seeds, Pumpkin Seeds, Wholegrain and Oats Tip Top — 9 Grain Wholemeal, 9 SeedsHelga’s — Wholemeal and Grain, Ancient Grains with Quinoa, Soy and Linseed, Lower Carb Wholemeal and Seeds, 5 Seeds, Square Wholemeal 10 Grains and SeedsAbbott’s — Grainy Wholemeal, Country Grain Alpine — Spelt and Barley Fruit, Spelt and Sprouted Grain, Spelt and Barley, Heart Bread rangeColes — High Fibre Multigrain, Soy LinseedColes Smart Buy — Multigrain Edwards Sourdough — Soy Linseed Rye, Organic Spelt Grain, Organic 7 Grain Herman Brot — Low Carb BreadVan Der Meulen — Pumpernickel BreadBakers Delight — Cape Seed, Wholemeal Country Grain, Hi-Fibre Lo-GI White, Chia and Fruit Loaf (Sunflower Seeds) Baker’s Life* — Sourdough Country Seed, Grain Wise Original with 9 Grains and SeedsBakehouse* — Mixed Grain, Soy and Linseed

Freedom Foods — Barley+ Whole grain barley wrapsMountain Bread — Oat, BarleyVitastic — Wholemeal Pita Pocket, Sorj Wraps MEB Foods — Pita Snackables Wholemeal Mission — Corn Tortilla , Low GI Wholemeal WrapsBFree — Quinoa and Chia Seed Wraps

Arnott’s — Vita-Weat: 9 Grains, Ancient Grains and Seeds, Five Super SeedsRyvita — Crunch: Multigrain, Original Rye, Sesame Rye, Fruit and Oat Damora* — Vita Grain Linseed and Soy Wholegrain CrackersOrgran — Lite Grain CrispibreadCarman’s — Super Seed and Grain Crackers range

This guide provides general dietary information to help identify healthier food choices when you are shopping. The products listed are examples only. There may be additional healthy choices available.To manage weight and blood glucose levels it is important to choose suitable serving sizes. Please note that your local supermarket may not stock all listed products *Aldi supermarkets only.

Crispbread | Choose lower saturated fat, higher fibre biscuits with wholegrains

Flatbread | Choose higher fibre, wholegrain or sourdough varieties

Bread | Choose higher fibre, wholegrain or sourdough varieties

Supermarket shopping guide

Page 2: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Uncle Tobys — Traditional/Rolled Oats, Steel Cut, MultigrainLowan — Wholegrain Rolled OatsColes — Traditional Wholegrain OatsMacro — Organic Rolled Oats, Steel Cut OatsGoldenvale* — Rolled OatsFreedom Foods (Barley+) — Porridge Traditional Wholegrain, Barley Flakes and Oats

Uncle Tobys — Natural Style MuesliMorning Sun — Natural Style: Peach and Pecan, Apricot and AlmondLowan — Apple and Cinnamon, Aussie Breakfast, SwissHubbards — 5 Grains and Hazelnut, No added Sugar Fig and Apple, Berry Berry LiteTable of Plenty — Nicely Nutty Crunchy Fruit free Nutty MuesliCarman’s — Original Fruit Free Muesli, Gluten Free Almond and MapleFreedom Foods — Ancient Grains Muesli Fruit Free, Barley+ RangeJust Organic* — Cranberry and Almond MuesliFood for Health — Fruit free Clusters with Chia and CinnamonBe Natural — Sprouted Granola

Be Natural — 5 Wholegrain flakes, Organics range, Nuts, flakes and Cluster rangeKellogg’s — All Bran Original, All Bran Wheat Flakes, Guardian Vogel’s — Ultra Bran Soy & LinseedUncle Tobys — Bran Plus Food for Health — Chia and Cinnamon Fruit Free Clusters Freedom Foods — Crafted Blends Clusters with Nuts; Vanilla, Maple and Flaked Almond, Active Balance Buckwheat and Quinoa, Ancient Grain Flakes WholegrainsGoodness Superfoods — Better for U!: Heart, ProteinWoolworths — Reduced Sugar Multigrain Cereal with Seeds and Nuts, Omega 3 Wholegrain, Protein Oaty Coles — Ancient Grains Peanuts, Chia Seeds and Honey

Sanitarium — Weet-Bix Blends: Multigrain, Cranberry and Coconut, Weet-Bix Cholesterol LoweringUncle Tobys — Oatbrits

Sanitarium — Up & Go: Reduced SugarDevondale — Fast Start Liquid Breakfast rangeNudie — Breakfast liquid range

Rolled oats / Porridge

Muesli

Cereal

Cereal biscuit

Liquid breakfast

Breakfast cereals | Choose lower saturated fat, higher fibre, wholegrain cereals with small amounts of dried fruit, nuts or seeds

Page 3: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Wheat (unfilled), High Fibre, Wholemeal, Buckwheat, QuinoaBarilla — Wholegrain rangeSan Remo — Pulse Pasta range

Soba, Mung Bean, Rice, Vermicelli

Slendier (Calorie Clever) / Chang’s — Konjac Noodles, Pasta and Noodle range Herman Brot — Lower Carb PastaVetta — Lower Carb, High Protein Smart Pasta rangeGold Mine** — Kelp noodles

Pasta, fresh or dried (not canned)

Noodles, fresh or dried (not instant)

Lower carbohydrate pasta / Noodle alternatives

Long Grain (Brown or White): Basmati, Manatma, DoongaraBlack Rice, Red Rice, Wild RiceSunRice — Low GI Doongara Clever Rice (Brown or White), Superfood Red, BlackColes — Black Rice Tilda — Pure Basmati, Brown Basmati

SunRice — White and Brown Rice with Quinoa, Brown Rice with Lentils, Brown Rice with Chia, Superfood Brown and Red Rice, Mountain Blend Tilda — Mexican Chilli and Bean, Mushroom BasmatiColes — 7 Ancient Grains, Brown Rice and Chia Seed, Brown Rice and QuinoaUncle Ben’s — Brown Rice and Wild Rice, Rice Medley (Brown, Red and Wild)Imperial Grain* — Brown Rice and Quinoa, Ancient Grains, Brown Rice and Chia Seeds

Rice, including microwave rice options

Rice blends, including microwave rice options

BarleyBulgur / Burghul (cracked wheat)BuckwheatSemolinaQuinoaColes — Quinoa Cups, Instant Red Quinoa Freekeh Pearl / Israeli Cous Cous Blu — Whole Wheat Pearl Cous Cous, Pearl Cous Cous

Other grains

Pasta and Noodles | For extra fibre, choose wholegrain options

Rice | For extra fibre, choose wholegrain options

Page 4: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Pura — Heart Active, TonePauls — Smarter White (Protein Plus), Physical Low fat and Skim, Zymil No Fat, Reduced Fat, Skinny MilkFarmdale* — Cholessterol Low Fat MilkThe A2 Milk Company — No fat

Barambah — Organic Yoghurt range (Exception: Greek Yoghurt, Natural Yoghurt)Black Swan — No Fat, Low Fat and Naturally Sweet Greek Style Rokeby Farms — Whole Protein Swedish Style Quark Yoghurt rangeJalna — Sweet and Creamy Strawberry, Pot Set Low Fat Greek Style, Low Fat Creamy Vanilla, Fat Free NaturalVaalia — 3x Probiotics Low Fat Range, Natural Yoghurt, Lactose Free rangeFarmers Union — Greek Style All Natural Yoghurt Lite, Natural Pot Set Tamar Valley — Natural, No Fat Natural, Light Greek Style Yoplait — Low Fat (2% fat) rangeColes — 98% Fat Free Yoghurt Strawberry and Summer Berry, Lite Greek StyleLyttos* — Lite Greek Style Brooklea* — Lite Vanilla; 99% Fat Free Tub Set Natural Yoghurt Dairy Dream* — High Protein Natural YoghurtJust Organic* — Wildberry, Mango, Vanilla BeanJoi* — Deluxe Vanilla, Lite Peach and Mango, Mixed Berry and StrawberryMacro — Certified Organic Vanilla Bean Yoghurt, Natural YoghurtProcal — Icelandic SKYR rangeNudie — Icelandic range

Devondale — Smart Plus, Point One Calcium Enriched, Skim Milk PowderColes — Skim Milk PowderDiploma — Skim Milk Powder

Tamar Valley — Greek Style No Added Sugar Flavoured rangeDairy Dream* — No Added Sugar Fruit Yoghurt

Fresh milk

Naturally sweetened/unsweetened

UHT and Milk powder

Artificially sweetened

Extra Virgin Olive, Canola, Sunflower, Rice Bran, Grape Seed, PeanutMacadamia**, Avocado**, Sesame**, Flaxseed**(**not ideal to cook with, but good for flavour)

Avo Fresh — Spreadable Avocado

Oil

Yoghurt | Choose options with reduced fat, higher calcium and lower added sugar

Milk | Choose skim or reduced fat varieties (including A2 and lactose free varieties) with higher calcium

Page 5: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Vitasoy — Soy Milky, Calci-PlusSanitarium — So Good: Soy Milk Range, Unsweetened Almond Milk; UHT: Original, Almond CoconutBlue Diamond — Unsweetened Almond Breeze Milk rangeSpiral Foods — BonsoyAustralia’s Own Organic — Unsweetened: Almond Milk, Soy Milk

Perfect Italiano — Ricotta Cheese LightPantalica — Ricotta Cheese LightKraft — Philadelphia Cream Cheese 60–85% Reduced FatBulla — Smooth Cottage Cheese range, Cottage Cheese Low Fat and Flavoured rangeColes — Light Smooth Ricotta, Low Fat Cottage CheeseEmporium* — Reduced Fat RicottaWestacre* — Lite Cottage Cheese, Manhattan Spreadable Light Cheese (60–80% Less Fat range)

Fresh and Frozen vegetables (limit potato wedges and chips) Canned / Jar vegetables (no added oil, least added salt)Nicola potato or orange flesh sweet potato

Fresh and frozen fruits including berries Canned fruit (natural juice, drained) Dried fruit (no added sugar)

Soy Life — Soy Yoghurt range

Bega — 50% Less Fat range Devondale — Light n’ TastyJarlesberg — Lite SlicesColes — Light Tasty Cheese, Mozzarella Light Cheese Woolworths — Lite Tasty SlicesWestacre* — Light Shredded Cheddar, Natural Tasty Lite Cheese SlicesGreat Ocean Road — Logans beach Light Tasty

Fresh milk and UHT milk

Soft cheese

Yoghurt

Hard cheese

All Fresh and Dried Herbs and Spices (no added salt or sugar)Ginger, Lemongrass, Chilli, Garlic, Horseradish, Turmeric etc.

Milk and Yoghurt alternatives | Choose options with added calcium and no added sugar

Cheese | Choose reduced fat, lower salt varieties

Vegetables and Fruit | Choose fresh vegetables and fruit when possible

Herbs and Spices

Page 6: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Tassal — Easy Bake Premium Salmon range, Salmon Burger range, Premium Tasmanian Salmon FilletsBirds Eye — Steam Fresh Range, Ocean Selections range, Atlantic Salmon (Natural, Lemon Pepper, Spring Herb), Deli New Zealand Hoki: Wholegrain and Sea SaltSealord — Premium Hoki Fillets in Wholegrain Crumb, Kaffir Lime and Coconut CrumbOcean Chef — Steam Ezy Range Woolworths — Skin On Salmon FilletsOcean Royal* — Mixed Herbs Atlantic Salmon Fillets, Salmon, Barramundi, and Hoki Portions

Frozen

Beef, Lamb, Kangaroo, Venison, PorkMince Meat: Extra Lean, Heart Smart or Premium

Peppercorn — Extra Lean Beef, Burger and Kebab rangeK-Roo — Kangaroo Meatball, Steak, Mince, Burger and Sausage range

Stagg — Lean Beef Chilli with BeansHarvest — Heart Irish Stew, Vegetables and Steak

Sausages and Burgers

Canned

Especially: Sardines, Salmon, Tuna, Barramundi, Blue Eye Trevalla, Flat Head, Snapper, Squid, Mussels

Brunswick — Sardines in Springwater (reduced salt)Woolworths — Brisling Sardines in SpringwaterOcean Rise* — Wild Pacific Salmon rangeTassal — Roasted Salmon in SpringwaterAlways Fresh — German Herring in Mild Curry SauceJohn West — Springwater range: Sardines, Salmon, Herring in Tomato Sauce, TunaSafcol — Springwater range: Tuna, Premium Salmon Pieces with Lemon and Dill in Springwater, Salmon in SpringwaterGreenseas — Tuna Chunks in Springwater, Flavoured Tuna range (exceptions: Red Curry, Mayonnaise, Tomato Capsicum 98% Fat Free)Portview* — Sardines, Tuna, Flavoured Tuna range

Tassal — Smoked Salmon Salt Reduced

Canned / Packaged

Smoked

Meat | Choose lean varieties

Fish and Seafood | Select fresh fish and seafood

Page 7: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Chicken, Turkey: fillets or mince

Moira Macs — Chicken Breast SlicesColes — Herb and Garlic Roast Chicken Breast, Classic Roast Chicken Breast

Peppercorn — Extra Lean Chicken Sausage range

Woolworths — Create With Jamie Chicken Fillet range

Deli and Pre-cooked

Sausages

Frozen

Chop Chop Chicken — Lite Mayo, Cracked Pepper, Sundried Tomato, ChilliHeinz — Canned Chicken: Spring Water and Sea Salt, Lite Mayo Hydale* — Shredded Chicken Breast in Springwater

Canned

Poultry | Choose lean or skinless varieties

Free Range (Omega 3 enriched when possible)

Eggs | Choose Omega 3 Enriched, Free Range or Organic

Hart and Soul — Pouch Soup rangeCampbell’s — Country Ladle range, Simply Soup range, Gourmet Soup range, Chunky Fully Loaded range, Chunky range, Café Soup rangeHansells — All Natural Soup: Vegetable Tagine, Mexican Chicken and Tomato, Miso SoupLa Zuppa — Soup rangeHeinz — Classic range, Soup of the Day range, Big n Chunky range Fodmapped For You — Soup rangeCelebrate Health — Quinoa, Bean and Vegetable Minestrone Organic SoupColes — Homestyle Soup range, Chunky Soup range, Pouch Soup rangeWoolworths — Australian Chunky Soup range, Homestyle Soup rangeThe Soup Co.* — Soup Classics range, Chunky rangeAmy’s Kitchen — Organic Soup range

Pitango — Soup range, Pot for One Meal rangeDarikay — Soup rangeColes — Fresh Meal Pot Soup range (300g tubs)Woolworths — Fresh Low Fat range: Chicken and Vegetable, Asian Style Chicken and Corn

Shelf soups

Refrigerated soups

Soup | Choose lower salt varieties containing vegetables and wholegrains

Page 8: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

St Dalfour — Healthy French Bistro range Tasty Bite — Madras Lentil, Jaipur Vegetable, Punjab EggplantJohn West — Tuna and Beans range, Tuna and Pasta range, Tuna Brown Rice and Quinoa Range, Salmon and Beans range Sirena — Tuna and Beans Range, Tuna and Rice range Safcol — Salmon Ready Meal range, Tuna Meal range: Spicy Thai, Spanish, Mexican, Italian StyleEdgell — Bean Salad range Celebrate Health — Moroccan Chicken Brown Rice and Chickpea Ready to Eat MealTassal — Salmon and Beans with Kidney Beans, Corn, Pinto Beans and ChickpeasOcean Rise* — Yellowfin Tuna and Rice range

Shelf meals

Down to Earth+ — Quinoa and Chicken, Roasted Vegetables Michelle Bridges — Delicious Nutritious Ready Made Deli Meals range: Peri Peri Chicken with Whole Grain Rice, Butter Chicken with Whole Grain RiceAustralian Eatwell — Quinoa, Tomato, Onion and BasilYou Foodz+ — Clean Chicken and Broccoli, Mediterranean Frittata, Sticky Terriyaki Beef and Stir-fry, Portuguese BBQ ChickenDineamic** — Meal range (exception: Risotto dishes)

Fresh meals

McCain’s — Healthy Choice: Wholegrain, Protein and Regular rangeLean Cuisine — Wholegrain, Regular and Pots of Goodness rangeSuper Nature — Super foods Range (exception: Chicken Pad Thai and Middle Eastern Chicken), Super Lunch range (exception: Japanese Chicken), Super Wellness Bowl range BirdsEye— Steam Fresh Plus Range (Grain and Vegetable), Deli Meals RangeMichelle Bridges — Delicious Nutritious Frozen meal rangeWeight Watchers — Frozen meal rangeInternational Cuisine* — Healthy and Vitality range

Frozen meals

+ Meals are subject to seasonal variation

Macro — Hard, Classic, Silken, Thai Flavour, Malaysian SatayTLY — Firm, Silken, Coconut Flavour Blue Lotus — Firm Tofu, Sweet Chilli Tofu NuggetsSoyco Tofu — Plain and Japanese Tofu, High Protein, Japanese Teriyaki, Malaysian Satay, Spicy ThaiNutrisoy — Tempeh rangeJust Organic* — Firm Tofu

Tofu and Tempeh

Convenience meals | Choose lower saturated fat and salt varieties with added vegetables

Page 9: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Nuts (e.g. Almonds, Walnuts, Brazil Nuts, Peanuts) Seeds (e.g. Sunflower, Pumpkin (pepita), Linseed, Chia)LSA (Linseed, Sunflower and Almond meal)

Sanitarium — Natural Peanut Butter range Mayvers — Tahini range, Natural Peanut Butter, Almond SpreadBega — No Added Sugar or Salt Peanut Butter rangeMacro — Brazil, Almond and Cashew Spread, Organic Peanut Butter

Macro/Celebrate Health — Baked Beans No Added SaltSPC — Baked Beans in Tomato Sauce Reduced Salt Heinz — Baked Beanz No Added Salt and Salt Reduced, Beanz Creationz range, Five Beanz Edgell — Lentil and Legume Canned No Added Salt rangeVeggie Delights — Chilli Non Carne, Savoury Lentils, Chickpea Masala CurryLa Nova — Soya Beans Just Organic* — Baked Beans in Tomato SauceAmy’s Kitchen — Organic Traditional Refried Beans, Refried Black BeansTasty Bite — Madras Lentil, Jodhpur Yellow Lentil

McKenzies — Dried Lentil & Legume range, Italian Style Soup Mix, Superblend Dried Legume rangeThe Happy Snack Company — Roasted Chickpea and Fava Bean Range

Canned

Nut spreads | Choose nut spreads without added salt or sugar

Whole nuts and seeds

Dried / Roasted

Tofutti — Cream Cheese and Slices (dairy-free)Simply Better Foods — Vegan Soy Cheese

Veggie Delights — Nutolene, Sausages, Nutmeat, Savoury Vege Mince Macro — Veggie Burger rangeSyndian — Wholegrain Burger range, Lighter Being Burger range, All Natural Burgers: Brown Rice and Lentil, LentilAustralian Eat Well — Vegetable burger range, Sausage range, Organic vegetable burger range Quorn — Chilled Mince, Mince, Pieces, Fillets, Sausages, Pepper and Herb Sausages, Vegan Nuggets, RoastMe’n’u* — Vegetarian Burgers

Cheese alternatives

Non-meat proteins

Vegetarian protein alternatives

Nuts and Seeds | Choose raw or roasted nuts and seeds without added salt, sugar, seasoning or coating

Lentils and Legumes

Page 10: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

The following products have been chosen as healthier options in their category. They should be consumed less often and in smaller amounts for most people.

Meadow Lea — Skinny, Lite, Salt Reduced, Logical rangeFlora — Pro Active Ultra-LightNuttlex — LightBertoli — Light Olive Oil SpreadDevondale — Butter Blend 50% Less FatSunny Vale* — Lite Olive Spread, Lite Cholessterol Spread

Lemon and Lime JuiceVinegar (e.g. Balsamic, Apple Cider) and VerjuiceOld El Paso — Thick n Chunky Salsa rangeMission — Chunky SalsaMasterfoods — Wholegrain Mustard, Mustard, Soy Sauce Salt Reduced Always Fresh — Spicy Tomato RelishRed Kelly’s — Traditional Dressing, Basil and Garlic, Sweet Chilli and Lime Kikkoman — Soy Sauce Salt ReducedMasterfoods — Tomato Sauce (Reduced Salt) Podravka — Adjar Vegetable Relish

Vegeta — Vegetable Stock Delight PowderMassel — Salt Reduced Stock Cubes and Powder Campbell’s — Liquid Stock Salt ReducedGravox — Traditional Gravy Salt ReducedDolmio — Classic Tomato Sauce Salt Reduced, Extra Tomato Sauce range (with vegetables)Leggo’s — Tomato Paste No Added Salt, Classic Tomato, Sugo Di PomodoroFodmapped For You — Tomato Pasta Sauce range, Stock range Remano* — Pasta Sauce: Chunky Garden Vegetable, Traditional, Passata

Chris’— Tzatziki,Lite Tzatziki, Hommus, Egyptian Beetroot, Hommus LiteBlack Swan — Classic range: Hommus, Tzatziki, Crafted range: Sweet potato and cashew, Roasted garlic hommusCastlemaine Dips — Turkish Beetroot, Mediterranean CarrotChobani — Meze Dip rangeColes — Hommus, TzatzikiPilpel — Beetroot Almond, Hummous, Eggplant Hummous

Vegetable oil spread

Condiment, Sauce and Salad dressing

Stock, Gravy and Cooking sauce | Choose lower salt varieties

Dip

Page 11: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

The following products have been chosen as healthier options in their category. They should be consumed less often and in smaller amounts for most people.

IXL — 60% Less Sugar Sweetened with Stevia rangeSt Dalfour — 100% Fruit Spread rangeDick Smith — 100% Fruit Spread rangeQueen — Sugar Free Maple SyrupAgaveMaple, Golden SyrupHoney

Freedom Foods — Crunchola Chewy Range: Apricot, Coconut and Chia, Apple Cinnamon, Barley+ rangeUncle Tobys — Farmers Pick Range: Pecan Maple and Cashew, Macadamia and Chickpea with Spice, Chewy Apricot Goodness Superfoods — Better for U! Cranberry Nut Cereal Bar, Cranberry and Vanilla, Apple and Honey, Wild Berries and Yoghurt Cereal BarTable of Plenty — Savoury Protein Crunch Herb

Peters — No Added Sugar Vanilla Ice-cream, Salted CaramelSkinny Cow — Ice-Cream (no added sugar range)So Good — Chocolate Bliss, Vanilla Bliss Frozen DessertPauls — Low Fat Custard (30% less sugar), Custard Snack PacksColes — Vanilla Pouring CustardBrooklea* — Vanilla custard 97% fat freeBulla — Fruit n Frozen Yoghurt Range, Frozen Greek Style YoghurtMilfina* — Frozen Yoghurt - Mango, Wild BerryNestle — Soleil Dessert rangeChobani — Flip Yoghurt rangeHalo Top — Ice Cream range

EqualHermesetasSugarine

Natvia — Stevia SweetenerSplenda — Sucralose SweetenerRaw Earth Sweetener Co. — Stevia and Monk Fruit

Artificial sweeteners

Modified / Natural sweeteners

Sweet spreads and Syrups | Limit jam, honey or syrup to 1–2 teaspoons per serve

Muesli bars

Chilled desserts

Artificial and Modified Sugars

Page 12: Supermarket shopping guide - baker.edu.au · Please note that your local supermarket may not stock all listed products *Aldi supermarkets only. Crispbread | Choose lower saturated

Water, Unflavoured soda and Mineral waterSchweppes — Infused Natural range (no sugar)Mount Franklin — Lightly Sparkling, Natural Flavour range (no sugar)Lipton — Infused range

With or without reduced fat milkHerbal tea, Green teaLipton — Iced Tea Light range

Sprite Zero, Coke Zero, Diet Coke, Pepsi MaxBundaberg — Diet rangeBurrandy* — Diet Ginger BeerCampbell’s — V8 Vegetable Juice Reduced SodiumGolden Circle — Tomato JuiceDiet Rite — Soft drink and cordial rangeCottee’s — No Added Sugar rangeBickfords — Lite Cordial range Ribena — Blackcurrant No added SugarWestcliff* — Diet Cordial range (no added sugar)

100% Cocoa Powder Avalanche — Sugar Free Chocolate Powder rangeVitarium Du Chocolat — Sugar Free Chocolate Powder rangeRepublica — Sugar Free Chocolate Powder rangeJarrah — 99% Fat Free Chocolate PowderOvaltine — Light Break

Water, Mineral water, Soda water

Soft drink, Juice and Cordial

Chocolate drink

Tea and Coffee

For further information on how to select a healthy food product refer to the Baker Institute’s Label Reading fact sheet.Please note: Any Brand names mentioned are Registered Trademarks [®] or Trademarks [™]. Every

attempt has been made to ensure the products listed are healthy choices. Manufacturers do change ingredients and processing from time to time so please read nutrition information on packaging for any updated information.

All products are correct and current at April 2018.

Beverage | Tap water is best. Choose sugar-free cordial and soft drink

Baker Heart and Diabetes InstituteLevel 4, The Alfred Centre, 99 Commercial Road, Melbourne, Vic 3004 Australia T (03) 8532 1800 F (03) 8532 1899 W www.baker.edu.au© 2018 Baker Heart and Diabetes Institute | Review date: 2018 | Literacy Level assessed.

No part of this information may be copied or reproduced in any form without written permission of the Baker Heart and Diabetes Institute.