SUPERFOODS4UTel: 07931 326 164

www.superfoods4u.co.ukEmail: suppor�@superfoods4u.co.uk

LiCrON Tuning for Physical Transformation:Low Insulin Calorie Restricted Optimum Nutrition - Part of Vibrational Frequency Programming.

Data Booklet for those who like detail - this is a taster of what we provide with VFP Membership:VFP#1 - LiCrON Tuning for Physical Transformation (50 - 75MHz) -

This is an educational and practical body transformation programme. It will retune your body, mind and behaviour to make positive changes that will remove toxins and low level inflammation from your body and brain. It balances hormones, increases energy and optimises physical performance. It is perfect for weight loss and body conditioning. It is run in 3

phases of 21 days (9 weeks) and may be doubled for 27 weeks and ultimately become a lifestyle programme.LiCrON is a lifestyle pattern adopted by the founder and family of superfoods4u.

Information regarding LiCrON Tuning. we text and email this pdf as a link to read or download or print;

www.Superfoods4u.co.uk This website is the main source of information regarding LiCrON Tuning.

From this website we provide pages and posts and downloads with words and pictures and links to video’s.

https://www.facebook.com/marcus.pdiddlydacious.3This facebook page is where you can interact with the founder and other members.

Events & workshops & taster sessionsare also available to you and are also used to provide information on a personal basis and on a physical basis -

you can taste and feel the products and meet the founders and others who are tuned in.These are run locally in Rochdale and throughout the UK. They are also online so anyone can view and join in.

Verbal or tex� via 07931 326 164you may speak or message with the originator of the programme directly - Marcus Pearson (aka P Diddly Dacious)

SUPERFOODS4U

SUPERFOODS4U Tel: 07931 326 164

www.superfoods4u.co.ukEmail: suppor�@superfoods4u.co.uk

LiCrON Tuning for Physical Transformation:Low Insulin Calorie Restricted Optimum Nutrition - Part of Vibrational Frequency Programming.

The Underlying Principles of LiCrON Tuning.These unusual words will become clear and understood (don‘t worry about not understanding them at first).

Underlying principles - ‘Yin Yang’, ‘Hormesis’, ‘Autophagy’, Antifragility’ & ‘Sarcopenia Prevention’These will be covered in more detail later, - as a summary however -

LiCrON Tuning promotes: A Yin Yang Energy system that alternates between glycogen and ketones (Intermittent Ketosis).

Hormesis support of natural anti-inflammatories for antifragility.Natural optimisation of Autophagy.

Sarcopenia prevention via loss of muscle atrophy, fat accumulation & hormonal balance.

LiCrON Tuning follows beneficial pathways such as: Intermittent Fasting & Intermittent Ketosis (to deplete your glycogen, support hormesis and autophagy).

The consumption of Low Carb & Low Energy Dense Foods.The burning of triglycerides; the sparing of muscle and nutritional anti-inflammatories.

It also involves eating raw and predominantly high frequency alkaline foods.Other foods may also be taken and cooked depending on the choices of the individuals.LiCrON Tuning starts burning body fat to deplete your liver glycogen in a fasted state,

preferably with some exercise and then continuing with LiCrON food.

Nutritional Data regarding LiCrON FoodThe Nutritional Data relating to LiCrON Food will vary considerably depending on how it is modified from it’s basic and Ultimate Form

This is based on what we have called The Ultimate List of Primary Foods (ULPF).The ULPF consists of the minimum amount of food required to

provide an individual with at least 100% of all the vitamins, minerals and amino acids needed per day (based on the 2016 figures provided by the UK Government). (*0)

This also includes natural antioxidants.

The data on the following pages may be shown to your doctor or health professional:

Page 2 of 4

SUPERFOODS4UTel: 07931 326 164

www.superfoods4u.co.ukEmail: suppor�@superfoods4u.co.uk

LiCrON Tuning for Physical Transformation:Low Insulin Calorie Restricted Optimum Nutrition - Part of Vibrational Frequency Programming.

1. Nutritional Data for The Ultimate List of Primary Foods (ULPF)(* - This is a reference that is provided as a link at the end of the booklet)

LiCrON food is low energy dense and supports fat loss and the removal of low level inflammation. (*1)Research studies (*2) indicate that consuming a low-energy dense diet helps people lower their calorie intake;

at the same time, eating low-energy-dense foods helps people control their hunger and maintain feelings of satiety, or the feeling of fullness and satisfaction experienced at the end of a meal.

Satiety and hunger control are important for long-term weight loss, satisfaction and compliance with an eating plan.

Energy Production (according to Gov. Relevance)Energy in terms of kcal/kj is only 42% of Gov. Figures - “low energy dense” - is this a problem?

In 2017 the mean BMI for men was 27.6 and the mean BMI for women was 27.8 (*3)This means that as a Nation we are overweight. (*4) - Calculate your BMI - (*5)

If you are overweight or obese or suffer from health problems such as high cholesterol or high blood pressure or type 2 diabetes and you consume

only 821kcal per day (as you would following this basic programme) you will improve your health (*6) and need not suffer from a loss of energy. (*7)

LiCrON food may also be used by those who have a very low BMI.

Autophagy recycles protein as substrates for energy - meaning even those with a very low BMI can remain energised on a very low calorific intake. (*8)

Fats are 74.2% of Gov. Figures and Carbs and Sugar are only 7% of Gov Figures.Fibre is 85% and Protein is +164% above Gov. Figures

The protein level is actually 67.4g per day or 25g more than the Gov, recommended levels.Recent studies have indicated that the Gov figures may not be sufficient for muscle mass and strength maintenance. (*9)

This is especially relevant with an ageing population and new research indicate that consumption of two to three meals a day, each containing 25-30 g of high-quality protein, is optimal for the stimulation of 24-h muscle protein synthesis (MPS) in healthy adults.

This makes LiCrON Tuning a perfect choice for our future health.Page 3 of 4

SUPERFOODS4U

SUPERFOODS4U Tel: 07931 326 164

www.superfoods4u.co.ukEmail: suppor�@superfoods4u.co.uk

LiCrON Tuning for Physical Transformation:Low Insulin Calorie Restricted Optimum Nutrition - Part of Vibrational Frequency Programming.

The Insulin Load / Level is 18% of the Gov. FiguresThis is incredibly healthy as low levels of insulin are crucial for overall hormonal balance.

Abdominal obesity forms part of the criteria for metabolic syndrome.“Normal weight subjects may develop type 2 diabetes if the fat is deposited in the organs instead of in the fat cells.

In the absence of insulin, these ectopic fat deposits, and hence the insulin resistance cannot develop. Indeed, accumulated fat deposits melt away under conditions of sustained low insulin levels. Insulin is required to convert excess calories to fat and also to sustain it as fat”. (*10)

LiCrON Tuning may eliminate the need for insulin drugs such as metformin.Dietary insulin load and DII could be considered independent dietary risk factors for development of insulin resistance. (*12)

Salt / Sodium is 11% (but increases with SF3 to comparable levels)Vitamin A 95.3% / Thiamin B1 +402.5% / Riboflavin B2 +232.7% / Niacin B3 +378.8%

Pantothenic Acid B5 +130.5% / Vitamin B6 +363.3% / Folate B9 +270% / Vitamin B12 +521%Vitamin C +352% / Vitamin D 20.2% / Vitamin E +31.7% / Vitamin K +1,355%

Selenium +443% / Calcium +106.9% / Iron +205% / Magnesium +253.8%Phosphorous +220% / Zinc +348.9% / Copper +256.7% / Manganese +118% / Potassium 93.8%

Antioxidant’s are not of significance in Gov data but are of significant benefit to your health:SF1 contains 4mg of Astaxanthin that as an antioxidant is

6000 times greater than Vitamin C; 500 times greater than Vitamin E & 11 times greater than beta-carotene. These qualities enhance improve aerobic-like performance & combat ROS/RNS-related diseases.Astaxanthin is one of the few antioxidants capable of penetrating the retinal barrier in our eyes.

This can offer you a wide-range of benefits for vision related problems including Glaucoma, Macular Degeneration, Cataracts & Diabetic Retinopathy

SF1 contains Spirulina, Chlorella and Barleygrass in proportions that provide the highest natural levels of enzyme SOD (superoxide dismutase) and chlorophyll - natural detoxifiers.

Reference *1 - http://siimland.com/how-long-does-it-take-to-start-burning-body-fat/Reference *2 - https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf

Reference *3 - http://healthsurvey.hscic.gov.uk/data-visualisation/data-visualisation/explore-the-trends/weight/adult/bmi.aspxReference *4 - https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/

Reference *5 - https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/Reference *6 - https://www.diabetes.co.uk/diabetes-complications/high-triglyceride-levels.html

Reference *7 - https://www.sciencedaily.com/releases/2018/02/180219103254.htmReference *8 - https://superfoods4u.co.uk/VFP/human-energy/

Reference *9 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/Reference *10 - http://eprints.whiterose.ac.uk/128814/1/nutrients-10-00360.pdf

Reference *11 - https://thefastingmethod.com/insulin-toxicity-t2d-37/Reference *12 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955203/