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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Arthritis Awareness Month

Better Hearing and Speech Month

Food Allergy Action Month

Global Employee Health and Fitness Month

Global Youth Traffic Safety Month

Healthy Vision Month

Hepatitis Awareness Month

International Mediterranean Diet Month

Melanoma/Skin Cancer Detection and Prevention Month

Mental Health Month

National Asthma and Allergy Awareness Month

National Osteoporosis Month

National Physical Fitness and Sports Month

National Stroke Awareness Month

National Teen Pregnancy Prevention Month

Preeclampsia Awareness Month

Ultraviolet Awareness Month

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TAKE ACTION Week 1

Cinco de Mayo

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TAKE ACTION Week 2

Mother’s Day

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TAKE ACTION Week 3

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TAKE ACTION Week 4

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Memorial Day

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TAKE ACTION Week 1

The Reschini Group

922 Philadelphia St Indiana, PA 15701

Tel: 7243491300 http://www.reschini.com

Skin Cancer Prevention Month

When you think about your body’s largest organ, you might think of your intestines or maybe your lungs. Believe it or not, it’s actually your skin. Despite this, many people forget about their skin when it comes to personal maintenance.

Perhaps it’s not surprising, then, that skin cancer is the most common type of cancer in the United States. The good news is that it’s also very curable. In fact, skin cancer can almost always be cured when found and treated early. That’s why talking to your doctor and taking preventive measures are so important.

Speak with your doctor or dermatologist about a skin care regimen that’s right for you. Simply applying sunscreen daily may be enough to reduce your risk. For more information about skin health, visit www.aad.org.

© 2020 Zywave, Inc. All rights reserved.

Skin Cancer Prevention Month

When you think about your body’s largest organ, you might think of your intestines or maybe your lungs. Believe it

or not, it’s actually your skin. Despite this, many people forget about their skin when it comes to personal

maintenance.

Perhaps it’s not surprising, then, that skin cancer is the most common type of cancer in the United States. The

good news is that it’s also very curable. In fact, skin cancer can almost always be cured when found and treated

early. That’s why talking to your doctor and taking preventive measures are so important.

Speak with your doctor or dermatologist about a skin care regimen that’s right for you. Simply applying sunscreen

daily may be enough to reduce your risk. For more information about skin health, visit www.aad.org.

Take Action

Awareness only goes so far toward improving your health—you also need to take action. Use this

section to track your weekly progress as you establish your healthier lifestyle.

Week 1 (5/3-5/9) – Create a wellness plan

What do you want to improve this month? Set a short-term health goal and a plan for achieving it.

Week 2 (5/10-5/16) – Get started

Are you ready? Begin your plan and stick to it.

Week 3 (5/17-5/23) – Look for improvement

How are you doing? Think about what’s working with your plan and if you need to adjust it.

Week 4 (5/24-5/30) – Reflect

Did you reach your goal? Consider what worked with the plan and what should change next month.

This article is for informational purposes only and is not intended as medical advice. For further information,

please consult a medical professional. © 2007-2009. 2012, 2014, 2018 Zywave, Inc. All rights reserved.

Health and wellness tips for your work, home and life—brought to you by the insurance

professionals at The Reschini Group

SKIN CANCER

Many people describe sun-tanned skin as a “healthy

glow,” but it’s not exactly the truth. There is no such

thing as a healthy tan.

Sun Damage

Any type of suntan is the result of sun damage caused

by exposure to ultraviolet (UV) radiation from the sun.

Other types of sun damage include wrinkles, age spots,

freckles, tough or leathery skin, dilated blood vessels,

sunburn, and skin cancer.

The sun emits two types of UV radiation: UVA (which

causes aging) and UVB (which causes burning). Both

UVA and UVB rays are undetectable to a person sitting

in the sun—you cannot feel them on your skin. Both

types of rays are damaging on cloudy days as well as

sunny days. In addition, both types of radiation can

cause skin cancer.

Skin Cancer

People are most susceptible to skin cancer when they

are exposed to sudden, short bursts of sunlight while in

places where the sun is very strong, such as locations

near the equator or at very high altitudes. The following

characteristics place people at an even higher risk of

developing skin cancer:

• Having a large number of moles on the skin

• Being a redhead or blonde, and/or having blue

eyes, fair skin, and freckles

• Difficulty tanning and skin that is easily burned

• A family history of skin cancer

• Taking medication that increases sun sensitivity

Preventing Sun Damage

The easiest way to prevent skin damage and lessen

your chances of getting skin cancer is to avoid getting

sunburn. Here are a few tips to help keep you safe in

the sun:

• Stay out of the sun between 10 a.m. and

4 p.m. when it is strongest.

• Wear clothes with tightly woven fabric and a

hat that shades your face, neck, and ears.

• Use sunscreen that has at least 15 SPF every

day, especially on your lips and the tips of your

ears and nose.

• Avoid using tanning beds. Tanning beds give

off radiation that is 10 to 15 times stronger

than the sun.

• Protect children from sun damage. Most sun

exposure occurs before age 18.

Avoiding excessive sun exposure and sunburn is the

best way to protect yourself from sun damage and skin

cancer. Routinely inspect your skin for any changes,

and if you suspect that a spot on your skin is new, or

has changed color or appearance, see a doctor.

This article is for informational purposes only and is not intended as medical advice. For further information,

please consult a medical professional. © 2013, 2018 Zywave, Inc. All rights reserved.

Health and wellness tips for your work, home and life—brought to you by the insurance

professionals at The Reschini Group

MENTAL HEALTH: BIPOLAR

DISORDER

Also known as manic-depressive illness, bipolar disorder is a brain disorder that causes unusual shifts in a person’s mood, energy, and ability to function.

Symptoms

Bipolar disorder causes dramatic mood swings—from overly “high” (mania) to sad and hopeless, and back again, often with periods of normal mood in between.

• Symptoms of mania include:

• Increased energy, restlessness

• Excessively euphoric mood

• Extreme irritability

• Racing thoughts, talking very fast, and being easily

distracted

• Unrealistic belief in one’s abilities and powers

• Poor judgment

• Increased sexual drive

• Substance abuse

Symptoms of depression include:

• Feelings of hopelessness and pessimism

• Loss of interest in activities once enjoyed, including sex

• Sleeping too much or not at all

• Change in appetite

• Decreased energy

• Thoughts of suicide

Sometimes, severe episodes of mania or depression also include symptoms of psychosis (such as hallucinations and delusions).

Manifestation

People of all ages can develop bipolar disorder, although it tends to develop in late childhood or early adulthood. Children and teens with the illness are more likely than adults to experience very fast swings between depression and mania many times a day; therefore, bipolar disorder can be hard to tell apart from other problems common in these age groups.

Cause

Most scientists agree this illness is caused by a combination of genetics and environment. Bipolar disorder tends to run in families. In addition, a major stressor or life event is believed to trigger the disease in those that have the genetic predisposition.

Treatment

People with bipolar disorder can lead healthy and productive lives when the illness is effectively treated. Without treatment, however, it tends to worsen. Because bipolar disorder is a recurrent illness, long-term preventive treatment is strongly recommended. A strategy that combines medication and psychological treatment is optimal for managing the disorder over time. If those methods are ineffective, electroconvulsive therapy (ECT) may be considered. ECT is a highly effective treatment for severe depressive, manic, or mixed episodes.

Getting Help

Anyone with bipolar disorder should be under the care of a psychiatrist skilled in the diagnosis and treatment of the disease. People with the illness may need assistance in seeking help due to these factors:

• They often do not realize how impaired they are, or blame the problem on other causes.

• They may need encouragement from family and friends in order to get help.

• Someone in the midst of a severe episode may need to be hospitalized for his or her own protection, possibly against his or her wishes.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2020 Zywave, Inc. All rights reserved.

Brought to you by The Reschini Group

are some suggestions to get you started on your journey

to being smoke-free:

• Think about when and why you smoke—keep track of

when you light up and how you’re feeling. Identifying

your triggers can help you prepare to quit.

• Think of the many benefits to quitting, like extending

your lifespan, saving more money, and feeling

healthier overall, to stay motivated.

• Plan ahead for cigarette cravings to stay on track.

Some common strategies for managing cravings

include chewing gum, eating a healthy snack, or

taking a walk when you feel the urge to smoke.

• Be sure to share your plans with your loved ones so

that they can help support you and hold you

accountable.

It’s never too late to start your smoking cessation journey.

Talk to your doctor today to create a cessation strategy

that’s right for you.

Celebrate World No Tobacco Day by Learning About Smoking Cessation According to the American Lung Association, smoking kills

over 480,000 people every year. Few people would

disagree that smoking is hazardous to their health, yet

millions continue to take part in this unhealthy habit.

The most recent data from the Centers for Disease Control

and Prevention (CDC) shows a decline in U.S. adult smokers,

but an estimated 34 million still smoke cigarettes. The

World Health Organization (WHO) estimates that 1.1 billion

adults worldwide smoke cigarettes.

The tobacco epidemic is so pervasive that the WHO

supports World No Tobacco Day, held annually on May 31.

In honor of World No Tobacco Day this year, take some

time to learn about the benefits of smoking cessation and

how you or a loved one can get started on the journey of

quitting smoking.

Quitting Smoking

Smoking can cause immediate bodily damage and result in

long-term health problems. More than 16 million

Americans are living with a smoking-related disease like

cancer, heart disease, or chronic obstructive pulmonary

disease.

With all the health risks associated with smoking, it’s

important to extinguish your smoking habit for good. Here

Sugar Substitutes and You At a first glance, artificial sweeteners seem like harmless and attractive

alternatives to standard sugar. Sugar substitutes provide a sweet taste without

the calories or carbohydrates that accompany sugar and other sweeteners. The

Food and Drug Administration (FDA) has approved the use of acesulfame-K

(Sunnett®), aspartame (Equal®), neotame, saccharin (Sweet’N Low®), sucralose

(Splenda®), and stevia.

Despite this approval, some health experts discourage the use of sugar

substitutes. Keep the following tips in mind to ensure that you’re safely

consuming them:

• Always read the nutritional facts on foods and drinks to know what and how

much of a substitute is being used.

• Review the acceptable daily intake guidelines for each approved sugar

substitute on the FDA’s website.

• Remember, just because a product contains a sugar substitute does not

necessarily mean it is calorie-free or even healthy.

Combatting the Loneliness Epidemic at Work If you feel lonely at work, you’re not alone. In fact, about one-third of U.S.

workers reported that they felt a general sense of loneliness, emptiness, and

disconnection from their co-workers.

Signs that you may be struggling with loneliness include feeling disconnected

from your peers, heavily scrutinizing others, being sensitive to others’

responses toward you, and having difficulty trusting people.

The hardest step to take when overcoming loneliness can often be the first

one—reaching out to your co-workers. But the rewards can be invaluable. The

odds are that you are not the only person in your department, or your

company, suffering from loneliness. By greeting your colleagues in the

morning, stopping by their desks, or forming a club, you can help yourself stop

feeling lonely while also helping others.

Makes: 4 servings

Ingredients

1 pound firm tofu

4 tsp. vegetable oil

2 cloves garlic (peeled and minced)

2 scallions (chopped)

1 head broccoli (chopped)

¼ cup water

1 Tbsp. low-sodium soy sauce

½ tsp. crushed red pepper flakes

1 Tbsp. fresh cilantro (chopped)

Preparations

1) Put the tofu on a cutting board and

cut it into eight pieces.

2) Put two layers of paper towel on a

cutting board and put the tofu on

top. Let drain at least 20 minutes

(and up to 2 hours).

3) Place a skillet over medium heat and,

when hot, add 2 tsp. oil. Add the

tofu, one piece at a time, and cook

until golden, about 3 minutes per

side. Remove the tofu to a plate and

set aside.

4) Reheat the skillet and when it is hot,

add remaining 2 tsp. oil. Add garlic

and scallions and cook until just

golden, about 2 minutes. Add the

broccoli and water and raise the

heat to high. Cook until the broccoli

is tender, about 4 minutes.

5) Return the tofu to the pan and add

the remaining ingredients. Stir well.

6) Serve with a side of brown rice..

Nutritional Information (per serving) Total calories 151

Total fat 10 g

Protein 12 g

Carbohydrate 8 g

Dietary fiber 3 g

Saturated fat 1 g

Sodium 173 mg

Total sugars 2 g

Source: USDA