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868 West 900 South
Salt Lake City Utah 84104
Phone: 385-468-3155 Hours of Operation
Mon.-Fri. 8:00 a.m. - 5:00 p.m.
Transportation Monday - Friday
Pick up starts at 7:45 a.m. Drop offs start at 2:00 p.m. Reserve 24Hrs in advance
Suggested Donation $1.00 each way
Lunch
Monday - Friday Served 12:00 Noon- 12:45 p.m.
Suggested Donation $3.00 Under 60 fee of $7.00
Under 60 Guest Suggested Donation $7.00
Continental Breakfast* Sponsored by the
Advisory Committee Monday– Friday at 8:00 a.m.
Suggested Donation 25¢ *While supplies last.
Center Staff
Amber Christensen...........Manager Kim Rasmussen..…….…Programs Dale Olson ….……….……Office Jason Hill……………....Custodian Monty Fifita…........................Driver Carolyn Daniels...................Kitchen
Easter Seals Trainee Dineh Torres .........................Office
www.slco.org/saws
Promoting Independence Through Advocacy, Engagement and Access to Resources
Cancer Prevention Awareness
Making healthy choices can help you reduce your risk of cancer. According to the
American Cancer Institute for Research the top things you should do are:
• Be as lean as possible without becoming underweight.
• Be physically active for at least 30 minutes every day. Limit sedentary
behavior.
• Avoid sugary drinks and limit consumption of energy-dense foods.
• Eat a variety of vegetables, fruits, whole grains and legumes such as beans.
• Limit consumption of beef, pork and lamb and avoid processed meats.
• If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
• Limit consumption of salty foods and foods processed with salt (sodium).
• Don't rely on supplements to protect against cancer.
• And always remember — do not smoke or chew tobacco. If you do,
stop.
It's also important to follow recommended screening guidelines, which can help
detect certain cancers early before they have a chance to grow and spread. Check
with your doctor to find out which screenings are right for you.
Independence Day
Celebration Tuesday, July 3
11:15 a.m.
Patriotic Entertainment
Bob Shorten
12:00 p.m. Holiday Meal BBQ Pulled Pork, Macaroni Salad,
Confetti Cole Slaw, Whole Wheat
Hamburger Bun, Tropical Mixed Fruit
Sign up at the Front Desk
Pioneer Day Celebration
Friday, July 27th
Dress in your western clothes
12:00 p.m. Holiday Meal
Crispy Baked Chicken, Potato Salad,
Peas, Honey Dew Melon, Rocky Road Pudding
12:30 p.m.—Entertainment
Country Music provided
By Heart and Soul
Sign up at the Front Desk
by July 16th
Sunday Anderson Westside
Senior Center July 2018
Living Well with Diabetes—
Tongan Class Wednesdays
May 23rd—July 11th at 10:30 a.m.
Learn techniques to cope with diabetes and
how to plan meals. Taught in Tongan.
Vital Aging: Letting Go
of Clutter Mondays at 11:00 a.m.
Do you hold on to items that you don’t need but which you think you might use “someday”?
Learn what you can do to promote a more
comfortable and uncluttered living environment.
5 Sneaky Causes of
Weight Gain by Humana Thursday, July 12th at 11:00 a.m.
Are you eating well and staying active, but
noticing that the scale keeps creeping up? Find
out about five potential pitfalls that may be
causing you to gain weight.
Dehydration Wednesday, July 18th at 12:30 p.m.
Registered Dietician, Deanna Washburn from
Salt Lake Regional Medical Center, will be here
to talk to us about the importance of staying
hydrated.
Classes & Presentations for
a Healthy Lifestyle
Pioneer Memorial Museum Fieldtrip Thursday, July 26th from 10:30 a.m.—12:00 p.m.
This is a self guided tour of pioneer artifacts. Docents will be available to share stories and answer questions.
Sign up by Monday, July 23rd.
Sing-A-Long
Wednesdays, 10:00 a.m.
If you love to sing, join us on Wednesdays for an hour of fun
and informal singing.
Name That Tune Tuesday, July 31st at 11:30 a.m.
Guess the name of the song after only a few notes and win a prize.
Pickleball Thursdays at 2:00 p.m.
Come and play this growing
paddle sport that was
created for all ages and skill
levels. The rules are simple
and easy for beginners to learn,
but can develop into a quick,
fast-paced competitive game.
Play rain or shine on our indoor court.
Wii Bowling Mondays at 8:30 a.m.
Competitive fun while getting some low key exercise! Play virtual
bowling on our Wii gaming system. Beginners or experienced
players are welcome.
Line Dancing Mondays at 1:00 p.m.
Dance your way to better health. Line dancing can boost your
brain power by improving your memory skills, strengthen your
bones without hurting your joints, develop better balance to help
prevent falls and release stress so you feel great!
Pinochle Tuesdays at 12:45 p.m.
Pinochle involves exchanging and putting
together different combinations of cards,
or “melds,” in order to score points.
Learning the basic rules takes only a few
minutes, yet the fast-paced excitement
of the game can provide countless
hours of fun.
Just for the Fun of It Services for this month:
All prices listed below are suggested donations
Haircuts by Lesa
Friday, July 6th
10:00 a.m. -12:00 p.m.
$5.00
Massages by Christine
Monday, July 9th
10:00 a.m.-1:00 p.m.
$10.00/15 minutes
Blood Pressure and
Blood Glucose by
One Care
Tuesday, July 17th
10:30 a.m.
Blood Pressure by
Sandy
Wednesday, July 25th
10:00 a.m.
Friday the 13th One of the creepiest days of the year has returned:
Friday the 13th. Some people may stay at home to
ward off anything bad. However, that may not be
the best strategy since most accidents happen at
home. Join us on Friday, July 13th.
10:00 a.m.—12:00 p.m.
Watch episodes of the
Twilight Zone
11:30 a.m.
Learn about popular superstitions
and how they came about.
12:30 p.m.
Learn Palm Reading with Glendale Library
Make Monster Puppets (You can bring your
grandchildren) Sign up at the front desk.
2:00 p.m.
Family Movie and Popcorn: Monsters Inc.
Tai Chi for Arthritis and
Fall Prevention Wednesdays and Fridays August 8th—September 28th at 9:30 a.m.
An ancient form of Chinese exercise that promotes
strength, flexibility and balance. It consists of slow
continuous whole-body movements. Modifications
can be made for those who need to remain seated for
all or most of the class. See a demonstration on
Thursday, August 2nd at 12:20 p.m. Sign up for
Tai Chi for Arthritis (ACL) at livingwell.utah.gov
Birthday Tuesday
July 10th
Entertainment at 11:00 a.m.
Larry Turner
Lunch at 12:00 p.m.
Treadmills, Stationary Bikes,
Elliptical, and Weight Machine Everyday 8:00 a.m.—5:00 p.m.
Book Club —Wednesday, July 18th
I Am Malala by Malala Yousafzai.
Coasters Make and Take Project:
Monday, July 2nd at 9:30 a.m.
Sign up at the front desk.
You can only perceive real beauty in a person as they get older. -- Anouk Aimee
Thursday Afternoon Movies Provided by Chapman Library
3 hours 1 hour 50 min 2 hours 2 hours
July 5th July 12th July 19th July 26th
Family Movie and Popcorn Provided by Glendale Library
1 hour 50 min 1 hour 30 min 1 hour 55 min 1 hour 35 min
July 6 July 13th July 20 July 27
June Birthdays
Salt Lake Bees Tickets Contestants
Lucky bowls a 300 during the Wii Bowling Tournament
Monday Tuesday Wednesday Thursday Friday 2 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing
3 9:30 Bingo 10:00 Wii Bowling Tournament
Independence Day Celebration 11:15 a.m.
Entertainment Bob Shorten 12:00 p.m.
Holiday Meal
12:45 Pinochle
4
Closed for Independence Day
5 9:00 Reminiscing with Nancy 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: A Star is Born 2:00 Pickleball
6 10:00 DVD Exercise 10:00 Haircuts with Lesa: Suggested Donation of $5.00 11:00 Enhance®Fitness 12:45 Bunco 2:00 Family Movie and Popcorn: Enchanted
9 8:30 Wii Bowling 9:30 Ceramics 10:00 Massages with Christine 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing
10 9:30 Bingo 11:00 Entertainment Larry Turner 12:00 Birthday Lunch 12:45 Pinochle
11 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 10:30 Living Well with Diabetes- Tongan Class 11:00 Enhance®Fitness 12:45 Advisory Committee Meeting
12 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Seven Year Itch 2:00 Pickleball
13 10:00 DVD Exercise 11:00 Enhance®Fitness 2:00 Family Movie and Popcorn: Monsters, Inc.
16 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing
17 9:30 Bingo 10:30 Blood Pressure and Blood Glucose by One Care 12:45 Pinochle
18 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 11:00 Enhance®Fitness 12:30 Book Club: I Am Malala By Malala Yousafzai
19 9:00 Reminiscing with Nancy 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Breakfast at Tiffany’s 2:00 Pickleball
20 10:00 DVD Exercise 11:00 Enhance®Fitness 2:00 Family Movie and Popcorn: Sing
23 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing
24
Closed for Pioneer Day
25 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 10:00 Blood Pressure with Sandy 11:00 Enhance®Fitness
26 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Maverick 2:00 Pickleball
27 10:00 DVD Exercise 11:00 Enhance®Fitness 12:45 Bunco 2:00 Family Movie and Popcorn: Peter Rabbit
30 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing
31 9:30 Bingo 11:30 Name that Tune 12:45 Pinochle
What’s Happening in August? Tuesday, August 7th at 11:00 a.m. Birthday Tuesday Entertainment Tuesday, August 7th at 12:00 p.m. Birthday Tuesday Lunch Wednesdays and Fridays: August 8th—September 28th at 9:30 a.m. Tai Chi Thursday, August 9th at 11:00 a.m. Fruits and Vegetables: Color Yourself Healthy Tuesday, August 14th at 12:30 p.m. Podiatrist: Dr. Church Wednesday, August 29th at 11:00 a.m. Entertainment: Taylorsville Band
JULY 2018
5 Sneaky Causes
of Weight Gain
by Humana
11:00 a.m.
Friday the 13th
10:00 a.m.-12:00 p.m.
Watch The Twilight Zone
11:30 a.m.
Learn about Superstitions
12:30 p.m.
Learn Palm Reading
Make Monster Puppets
2:00 p.m.
Watch Monsters, Inc.
Pioneer Memorial
Museum Fieldtrip
10:30 a.m.
Dehydration
Presentation
12:30 p.m.
Pioneer Day
Celebration
12:00 p.m.
Holiday Meal
12:30 p.m.
Entertainment
Make and Take Craft:
Holiday Coasters
9:30 a.m.
TUESDAY WEDNESDAY THURSDAY FRIDAY
July
16MEATLOAFw/ Brown GravyMashed PotatoesCountry Cottage Blend VeggiesSeasonal Fruit
EGG & CHEESE STRATA Roasted Red PotatoesMixed Bell Peppers & OnionsSeasonal FruitCherry WhipSalsa
CHICKEN FETTUCINI PASTAMixed VegetablesSeasonal Fruit
BEEF TACOShredded Cheddar & SalsaLettuce & TomatoRefried BeansTex-Mex Corn w/ TomatoesWhole Grain Tortilla
Alternate meals for July*: Fresh Salad Week 1 – Chef Salad w/ Ham, Turkey & CheeseWeek 2 – Turkey Cobb SaladWeek 3 – Chicken Caesar SaladWeek 4 – Greek Chicken Salad
MONDAY
18
9
6
17
24
*Alternate meals at select senior centers onlyAll meals served with 8 oz milk and appropriate condiments
Please make a donation at slco.org/aging-adult-services to help provide meals for seniors. Meals on Wheels menus may vary.
CHICKEN PARMESANw/ Rotini PastaSpinach/Romaine SaladMixed VegetablesCheesecake Pudding
SWEET & SOUR PORKw/ Brown RiceBroccoli Cuts & FloretsOriental Blend VegetablesLime Citrus Fruit Mold
SLICED ROAST TURKEYw/ Poultry GravyMashed PotatoesMixed VegetablesSeasonal FruitLemon Cookie
PORK RIBLETTw/ BBQ SauceBaked BeansCalifornia Blend VegetablesWhole Wheat BunLemon Pudding
BEEF TERIYAKIBrown RiceGreen Beans AlmondineOriental Blend VegetablesStrawberry Fluff
31
19
23
30
CHICKEN BERRY SALADCarrot SlawBread StickFresh StrawberriesVinaigrette Dressing
11 12 13
HOLIDAY - CENTERS CLOSED FOR INDEPENDENCE DAY
KRAB SALADw/ Hoagie BunLettuce & Tomato Seasonal Fruit
BIRTHDAY MEALMEATLOAFw/ Brown GravyMashed PotatoesStewed TomatoesSeasonal FruitBirthday Cupcake
SPAGHETTI & MEAT SAUCEMarinated Zucchini SaladSeasonal FruitBread Stick
CHILI MEATBALLSO’Brien PotatoesGreen PeasMandarin Oranges
2 3 4 5
BAKED CHICKEN THIGHw/ Creole SauceRice PilafBroccoli Cuts & FloretsSeasoned CarrotsSeasonal Fruit
25 26 27
BAKED CHICKEN (BONE-IN)Lemon Pepper SauceRoasted Red PotatoesSteamed SpinachCapri Blend VegetablesApple Crisp
HOLIDAY - CENTERS CLOSED FOR
PIONEER DAY
BAKED CHICKEN BREASTw/ Paprika Cream SaucePenne PastaCalifornia Blend VegetablesSpinach/Romaine SaladButterscotch Pudding
PIONEER DAY SPECIALCRISPY BAKED CHICKENPotato SaladGreen PeasFresh Honey Dew MelonRocky Road Pudding
EGG SALADw/ Whole Grain Sandwich ThinsLettuce & TomatoBeet & Mandarin Orange SaladPineapple Nut Cookie
10
20
INDEPENDENCE DAY SPE-CIAL
BBQ PULLED PORKWhole Wheat Bun Macaroni SaladConfetti Cole SlawTropical Mixed Fruit
The
Vit
al A
ging
Pro
ject
Val
ley
Beh
avio
ral H
ealt
h an
d Sa
lt L
ake
Cou
nty
Agi
ng &
Adu
lt S
ervi
ces
ar
e w
orki
ng t
oget
her
to p
rovi
de m
enta
l hea
lth
serv
ices
at
all
nine
teen
sen
ior
cent
ers
and
eigh
t se
nior
hou
sing
faci
litie
s.
Serv
ices
pro
vide
d by
Lic
ense
d M
enta
l Hea
lth
The
rapi
sts
incl
ude:
• W
elln
ess
clas
ses
desi
gned
to
prom
ote
wel
l-bei
ng a
nd c
reat
ive
adap
tatio
n to
ag
ing
thro
ugh
prov
isio
n of
edu
cati
onal
info
rmat
ion
and
grou
p di
scus
sion
.
• In
divi
dual
ized
the
rapy
des
igne
d sp
ecifi
cally
for
olde
r ad
ults
, the
ir
fam
ilies
, and
car
etak
ers,
incl
udin
g co
mm
unity
res
ourc
e an
d re
ferr
al
info
rmat
ion;
up
to fo
ur t
hera
py s
essi
ons
are
avai
labl
e at
no
cost
.
For
addi
tion
al in
form
atio
n, o
r to
sch
edul
e an
app
oint
men
t, pl
ease
con
tact
:
Rho
nda
Bus
ch, C
MH
C, V
ital
Agi
ng P
roje
ct C
oord
inat
or(8
01)
539-
7054