6
868 West 900 South Salt Lake City Utah 84104 Phone: 385-468-3155 Hours of Operation Mon.-Fri. 8:00 a.m. - 5:00 p.m. Transportation Monday - Friday Pick up starts at 7:45 a.m. Drop offs start at 2:00 p.m. Reserve 24Hrs in advance Suggested Donation $1.00 each way Lunch Monday - Friday Served 12:00 Noon- 12:45 p.m. Suggested Donation $3.00 Under 60 fee of $7.00 Under 60 Guest Suggested Donation $7.00 Continental Breakfast* Sponsored by the Advisory Committee Monday– Friday at 8:00 a.m. Suggested Donation 25¢ *While supplies last. Center Staff Amber Christensen...........Manager Kim Rasmussen..…….…Programs Dale Olson ….……….……Office Jason Hill……………....Custodian Monty Fifita…........................Driver Carolyn Daniels...................Kitchen Easter Seals Trainee Dineh Torres .........................Office www.slco.org/saws Promoting Independence Through Advocacy, Engagement and Access to Resources Cancer Prevention Awareness Making healthy choices can help you reduce your risk of cancer. According to the American Cancer Institute for Research the top things you should do are: Be as lean as possible without becoming underweight. Be physically active for at least 30 minutes every day. Limit sedentary behavior. Avoid sugary drinks and limit consumption of energy-dense foods. Eat a variety of vegetables, fruits, whole grains and legumes such as beans. Limit consumption of beef, pork and lamb and avoid processed meats. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day. Limit consumption of salty foods and foods processed with salt (sodium). Don't rely on supplements to protect against cancer. And always remember — do not smoke or chew tobacco. If you do, stop. It's also important to follow recommended screening guidelines, which can help detect certain cancers early before they have a chance to grow and spread. Check with your doctor to find out which screenings are right for you. Independence Day Celebration Tuesday, July 3 11:15 a.m. Patriotic Entertainment Bob Shorten 12:00 p.m. Holiday Meal BBQ Pulled Pork, Macaroni Salad, Confetti Cole Slaw, Whole Wheat Hamburger Bun, Tropical Mixed Fruit Sign up at the Front Desk Pioneer Day Celebration Friday, July 27th Dress in your western clothes 12:00 p.m. Holiday Meal Crispy Baked Chicken, Potato Salad, Peas, Honey Dew Melon, Rocky Road Pudding 12:30 p.m.—Entertainment Country Music provided By Heart and Soul Sign up at the Front Desk by July 16th Sunday Anderson Westside Senior Center July 2018

Sunday Anderson Westside Senior Center May 2018slco.org/.../sunday_anderson/SundayAndersonNewsletter.pdf · Sunday Anderson Westside ... continue to live life to their fullest without

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868 West 900 South

Salt Lake City Utah 84104

Phone: 385-468-3155 Hours of Operation

Mon.-Fri. 8:00 a.m. - 5:00 p.m.

Transportation Monday - Friday

Pick up starts at 7:45 a.m. Drop offs start at 2:00 p.m. Reserve 24Hrs in advance

Suggested Donation $1.00 each way

Lunch

Monday - Friday Served 12:00 Noon- 12:45 p.m.

Suggested Donation $3.00 Under 60 fee of $7.00

Under 60 Guest Suggested Donation $7.00

Continental Breakfast* Sponsored by the

Advisory Committee Monday– Friday at 8:00 a.m.

Suggested Donation 25¢ *While supplies last.

Center Staff

Amber Christensen...........Manager Kim Rasmussen..…….…Programs Dale Olson ….……….……Office Jason Hill……………....Custodian Monty Fifita…........................Driver Carolyn Daniels...................Kitchen

Easter Seals Trainee Dineh Torres .........................Office

www.slco.org/saws

Promoting Independence Through Advocacy, Engagement and Access to Resources

Cancer Prevention Awareness

Making healthy choices can help you reduce your risk of cancer. According to the

American Cancer Institute for Research the top things you should do are:

• Be as lean as possible without becoming underweight.

• Be physically active for at least 30 minutes every day. Limit sedentary

behavior.

• Avoid sugary drinks and limit consumption of energy-dense foods.

• Eat a variety of vegetables, fruits, whole grains and legumes such as beans.

• Limit consumption of beef, pork and lamb and avoid processed meats.

• If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.

• Limit consumption of salty foods and foods processed with salt (sodium).

• Don't rely on supplements to protect against cancer.

• And always remember — do not smoke or chew tobacco. If you do,

stop.

It's also important to follow recommended screening guidelines, which can help

detect certain cancers early before they have a chance to grow and spread. Check

with your doctor to find out which screenings are right for you.

Independence Day

Celebration Tuesday, July 3

11:15 a.m.

Patriotic Entertainment

Bob Shorten

12:00 p.m. Holiday Meal BBQ Pulled Pork, Macaroni Salad,

Confetti Cole Slaw, Whole Wheat

Hamburger Bun, Tropical Mixed Fruit

Sign up at the Front Desk

Pioneer Day Celebration

Friday, July 27th

Dress in your western clothes

12:00 p.m. Holiday Meal

Crispy Baked Chicken, Potato Salad,

Peas, Honey Dew Melon, Rocky Road Pudding

12:30 p.m.—Entertainment

Country Music provided

By Heart and Soul

Sign up at the Front Desk

by July 16th

Sunday Anderson Westside

Senior Center July 2018

Living Well with Diabetes—

Tongan Class Wednesdays

May 23rd—July 11th at 10:30 a.m.

Learn techniques to cope with diabetes and

how to plan meals. Taught in Tongan.

Vital Aging: Letting Go

of Clutter Mondays at 11:00 a.m.

Do you hold on to items that you don’t need but which you think you might use “someday”?

Learn what you can do to promote a more

comfortable and uncluttered living environment.

5 Sneaky Causes of

Weight Gain by Humana Thursday, July 12th at 11:00 a.m.

Are you eating well and staying active, but

noticing that the scale keeps creeping up? Find

out about five potential pitfalls that may be

causing you to gain weight.

Dehydration Wednesday, July 18th at 12:30 p.m.

Registered Dietician, Deanna Washburn from

Salt Lake Regional Medical Center, will be here

to talk to us about the importance of staying

hydrated.

Classes & Presentations for

a Healthy Lifestyle

Pioneer Memorial Museum Fieldtrip Thursday, July 26th from 10:30 a.m.—12:00 p.m.

This is a self guided tour of pioneer artifacts. Docents will be available to share stories and answer questions.

Sign up by Monday, July 23rd.

Sing-A-Long

Wednesdays, 10:00 a.m.

If you love to sing, join us on Wednesdays for an hour of fun

and informal singing.

Name That Tune Tuesday, July 31st at 11:30 a.m.

Guess the name of the song after only a few notes and win a prize.

Pickleball Thursdays at 2:00 p.m.

Come and play this growing

paddle sport that was

created for all ages and skill

levels. The rules are simple

and easy for beginners to learn,

but can develop into a quick,

fast-paced competitive game.

Play rain or shine on our indoor court.

Wii Bowling Mondays at 8:30 a.m.

Competitive fun while getting some low key exercise! Play virtual

bowling on our Wii gaming system. Beginners or experienced

players are welcome.

Line Dancing Mondays at 1:00 p.m.

Dance your way to better health. Line dancing can boost your

brain power by improving your memory skills, strengthen your

bones without hurting your joints, develop better balance to help

prevent falls and release stress so you feel great!

Pinochle Tuesdays at 12:45 p.m.

Pinochle involves exchanging and putting

together different combinations of cards,

or “melds,” in order to score points.

Learning the basic rules takes only a few

minutes, yet the fast-paced excitement

of the game can provide countless

hours of fun.

Just for the Fun of It Services for this month:

All prices listed below are suggested donations

Haircuts by Lesa

Friday, July 6th

10:00 a.m. -12:00 p.m.

$5.00

Massages by Christine

Monday, July 9th

10:00 a.m.-1:00 p.m.

$10.00/15 minutes

Blood Pressure and

Blood Glucose by

One Care

Tuesday, July 17th

10:30 a.m.

Blood Pressure by

Sandy

Wednesday, July 25th

10:00 a.m.

Friday the 13th One of the creepiest days of the year has returned:

Friday the 13th. Some people may stay at home to

ward off anything bad. However, that may not be

the best strategy since most accidents happen at

home. Join us on Friday, July 13th.

10:00 a.m.—12:00 p.m.

Watch episodes of the

Twilight Zone

11:30 a.m.

Learn about popular superstitions

and how they came about.

12:30 p.m.

Learn Palm Reading with Glendale Library

Make Monster Puppets (You can bring your

grandchildren) Sign up at the front desk.

2:00 p.m.

Family Movie and Popcorn: Monsters Inc.

Tai Chi for Arthritis and

Fall Prevention Wednesdays and Fridays August 8th—September 28th at 9:30 a.m.

An ancient form of Chinese exercise that promotes

strength, flexibility and balance. It consists of slow

continuous whole-body movements. Modifications

can be made for those who need to remain seated for

all or most of the class. See a demonstration on

Thursday, August 2nd at 12:20 p.m. Sign up for

Tai Chi for Arthritis (ACL) at livingwell.utah.gov

Birthday Tuesday

July 10th

Entertainment at 11:00 a.m.

Larry Turner

Lunch at 12:00 p.m.

Treadmills, Stationary Bikes,

Elliptical, and Weight Machine Everyday 8:00 a.m.—5:00 p.m.

Book Club —Wednesday, July 18th

I Am Malala by Malala Yousafzai.

Coasters Make and Take Project:

Monday, July 2nd at 9:30 a.m.

Sign up at the front desk.

You can only perceive real beauty in a person as they get older. -- Anouk Aimee

Thursday Afternoon Movies Provided by Chapman Library

3 hours 1 hour 50 min 2 hours 2 hours

July 5th July 12th July 19th July 26th

Family Movie and Popcorn Provided by Glendale Library

1 hour 50 min 1 hour 30 min 1 hour 55 min 1 hour 35 min

July 6 July 13th July 20 July 27

June Birthdays

Salt Lake Bees Tickets Contestants

Lucky bowls a 300 during the Wii Bowling Tournament

Monday Tuesday Wednesday Thursday Friday 2 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing

3 9:30 Bingo 10:00 Wii Bowling Tournament

Independence Day Celebration 11:15 a.m.

Entertainment Bob Shorten 12:00 p.m.

Holiday Meal

12:45 Pinochle

4

Closed for Independence Day

5 9:00 Reminiscing with Nancy 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: A Star is Born 2:00 Pickleball

6 10:00 DVD Exercise 10:00 Haircuts with Lesa: Suggested Donation of $5.00 11:00 Enhance®Fitness 12:45 Bunco 2:00 Family Movie and Popcorn: Enchanted

9 8:30 Wii Bowling 9:30 Ceramics 10:00 Massages with Christine 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing

10 9:30 Bingo 11:00 Entertainment Larry Turner 12:00 Birthday Lunch 12:45 Pinochle

11 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 10:30 Living Well with Diabetes- Tongan Class 11:00 Enhance®Fitness 12:45 Advisory Committee Meeting

12 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Seven Year Itch 2:00 Pickleball

13 10:00 DVD Exercise 11:00 Enhance®Fitness 2:00 Family Movie and Popcorn: Monsters, Inc.

16 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing

17 9:30 Bingo 10:30 Blood Pressure and Blood Glucose by One Care 12:45 Pinochle

18 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 11:00 Enhance®Fitness 12:30 Book Club: I Am Malala By Malala Yousafzai

19 9:00 Reminiscing with Nancy 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Breakfast at Tiffany’s 2:00 Pickleball

20 10:00 DVD Exercise 11:00 Enhance®Fitness 2:00 Family Movie and Popcorn: Sing

23 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing

24

Closed for Pioneer Day

25 9:00 Clase de Informática Básica en Español 9:30 Ceramics 9:30 Bunka 10:00 Sing-A-Long 10:00 Computers with Joe 10:00 Blood Pressure with Sandy 11:00 Enhance®Fitness

26 9:00 Photo Editing with Joe 9:30 Bingo 10:00 Computers with Joe 12:45 Meditation with Peggy 1:30 Afternoon Movie: Maverick 2:00 Pickleball

27 10:00 DVD Exercise 11:00 Enhance®Fitness 12:45 Bunco 2:00 Family Movie and Popcorn: Peter Rabbit

30 8:30 Wii Bowling 9:30 Ceramics 10:00 DVD Exercise 11:00 Vital Aging - Letting Go Of Clutter 11:00 Enhance®Fitness 1:00 Line Dancing

31 9:30 Bingo 11:30 Name that Tune 12:45 Pinochle

What’s Happening in August? Tuesday, August 7th at 11:00 a.m. Birthday Tuesday Entertainment Tuesday, August 7th at 12:00 p.m. Birthday Tuesday Lunch Wednesdays and Fridays: August 8th—September 28th at 9:30 a.m. Tai Chi Thursday, August 9th at 11:00 a.m. Fruits and Vegetables: Color Yourself Healthy Tuesday, August 14th at 12:30 p.m. Podiatrist: Dr. Church Wednesday, August 29th at 11:00 a.m. Entertainment: Taylorsville Band

JULY 2018

5 Sneaky Causes

of Weight Gain

by Humana

11:00 a.m.

Friday the 13th

10:00 a.m.-12:00 p.m.

Watch The Twilight Zone

11:30 a.m.

Learn about Superstitions

12:30 p.m.

Learn Palm Reading

Make Monster Puppets

2:00 p.m.

Watch Monsters, Inc.

Pioneer Memorial

Museum Fieldtrip

10:30 a.m.

Dehydration

Presentation

12:30 p.m.

Pioneer Day

Celebration

12:00 p.m.

Holiday Meal

12:30 p.m.

Entertainment

Make and Take Craft:

Holiday Coasters

9:30 a.m.

TUESDAY WEDNESDAY THURSDAY FRIDAY

July

16MEATLOAFw/ Brown GravyMashed PotatoesCountry Cottage Blend VeggiesSeasonal Fruit

EGG & CHEESE STRATA Roasted Red PotatoesMixed Bell Peppers & OnionsSeasonal FruitCherry WhipSalsa

CHICKEN FETTUCINI PASTAMixed VegetablesSeasonal Fruit

BEEF TACOShredded Cheddar & SalsaLettuce & TomatoRefried BeansTex-Mex Corn w/ TomatoesWhole Grain Tortilla

Alternate meals for July*: Fresh Salad Week 1 – Chef Salad w/ Ham, Turkey & CheeseWeek 2 – Turkey Cobb SaladWeek 3 – Chicken Caesar SaladWeek 4 – Greek Chicken Salad

MONDAY

18

9

6

17

24

*Alternate meals at select senior centers onlyAll meals served with 8 oz milk and appropriate condiments

Please make a donation at slco.org/aging-adult-services to help provide meals for seniors. Meals on Wheels menus may vary.

CHICKEN PARMESANw/ Rotini PastaSpinach/Romaine SaladMixed VegetablesCheesecake Pudding

SWEET & SOUR PORKw/ Brown RiceBroccoli Cuts & FloretsOriental Blend VegetablesLime Citrus Fruit Mold

SLICED ROAST TURKEYw/ Poultry GravyMashed PotatoesMixed VegetablesSeasonal FruitLemon Cookie

PORK RIBLETTw/ BBQ SauceBaked BeansCalifornia Blend VegetablesWhole Wheat BunLemon Pudding

BEEF TERIYAKIBrown RiceGreen Beans AlmondineOriental Blend VegetablesStrawberry Fluff

31

19

23

30

CHICKEN BERRY SALADCarrot SlawBread StickFresh StrawberriesVinaigrette Dressing

11 12 13

HOLIDAY - CENTERS CLOSED FOR INDEPENDENCE DAY

KRAB SALADw/ Hoagie BunLettuce & Tomato Seasonal Fruit

BIRTHDAY MEALMEATLOAFw/ Brown GravyMashed PotatoesStewed TomatoesSeasonal FruitBirthday Cupcake

SPAGHETTI & MEAT SAUCEMarinated Zucchini SaladSeasonal FruitBread Stick

CHILI MEATBALLSO’Brien PotatoesGreen PeasMandarin Oranges

2 3 4 5

BAKED CHICKEN THIGHw/ Creole SauceRice PilafBroccoli Cuts & FloretsSeasoned CarrotsSeasonal Fruit

25 26 27

BAKED CHICKEN (BONE-IN)Lemon Pepper SauceRoasted Red PotatoesSteamed SpinachCapri Blend VegetablesApple Crisp

HOLIDAY - CENTERS CLOSED FOR

PIONEER DAY

BAKED CHICKEN BREASTw/ Paprika Cream SaucePenne PastaCalifornia Blend VegetablesSpinach/Romaine SaladButterscotch Pudding

PIONEER DAY SPECIALCRISPY BAKED CHICKENPotato SaladGreen PeasFresh Honey Dew MelonRocky Road Pudding

EGG SALADw/ Whole Grain Sandwich ThinsLettuce & TomatoBeet & Mandarin Orange SaladPineapple Nut Cookie

10

20

INDEPENDENCE DAY SPE-CIAL

BBQ PULLED PORKWhole Wheat Bun Macaroni SaladConfetti Cole SlawTropical Mixed Fruit

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