PALM JUMEIRAHFITNESS VILLAGE28 October - 22 November

WHAT TO EXPECT

WEEK 2 SCHEDULE

SUNDAY, 4 NOVEMBER (DAY 8)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Find Your Pace Beginner’s Run with Coach Roots

7:30

8:00

8:30

9:00Halo Yoga by Max & Aegle

9:30

10:00HIIT Workout with Ludo

10:30

11:00Lower Body Burn with Siham

11:30

NOON

12:30Zumba with MEFITPRO

13:00

13:30

14:00

14:30Zumba with MEFITPRO

15:00

15:30

16:0030x30 with Disney

16:30HIIT Abs with Dorothy

17:0030x30 with Disney Running Drills by Anagow

17:30 SHBAM Dance by Fitness First18:00

18:30Sunday Stride with Coach Roots (Intermediate)

19:00

19:30

20:00Dance workout by Marija Nicolic

20:30

21:00Hatha Yoga by The Retreat Palm

21:30

MONDAY, 5 NOVEMBER (DAY 9)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Earn Your Ks for Intermediate Runners with Coach Roots

7:30

8:00Functional Training by The Retreat Palm

8:30

9:00

9:30LeFit Mom & Baby Class with Anatomy Rehab

10:00

10:30HIIT Workout with Ludo

11:00

11:30

NOON

12:30Zumba with MEFITPRO

13:00

13:30

14:00 Pranayama and Nada Yoga by Yore Yoga Studio

14:30

15:00HIIT Abs with Dorothy

15:30

16:00Lower Body Burn with Siham 30x30 with Disney

16:30

17:0030x30 with Disney

17:30The Project DXB Workout by Coach Jack

18:00Body Language: Functional Run by Uros

18:30

19:00Static Drive by Max & Aegle

Body Language: Functional Run Ladies Only19:30

20:00Salsa by Fitness First

20:30

21:00 Bharat Thakur Artistic Yoga session

21:30

TUESDAY, 6 NOVEMBER (DAY 10)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00

Hip Hop Yoga Flow by MishMy First Mile Beginners Run with

Coach Roots7:30

8:00

8:30Yoga and Breathing Technique by The Retreat

9:00

9:30

10:00Lower Body Burn with Siham

10:30

11:00

11:30

NOONPilates Mat – Hypopressive Abs with Carolina from Anatomy Rehab

12:30

13:00

13:30

14:00Lower Body Burn Workout by Torry Gerasymiuk – Ladies only

14:30

15:00HIIT Workout with Ludo

15:30

16:0030x30 with Disney

16:30Zumba by MEFITPRO DFC Run Club with Coach Roots

17:0030x30 with Disney

17:30

18:00 Skipping/Shadow boxing/Body Weight Classby Round 10

Boxer’s Electric Run by Round 10

18:30

19:00

19:30Vinyasa with Dalal

20:00

20:30Recovery Run with Coach Roots (Intermediate)

21:00

WEDNESDAY, 7 NOVEMBER (DAY 11 )MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Easy Morning Run with Coach Roots (Beginner’s Pace)

7:30

8:00

8:30

9:00

9:30Lower Body Burn with Siham

10:00

10:30LeFit Pregnancy with Eva from Anatomy Rehab

11:00

11:30Zumba with MEFITPRO

NOON

12:30

13:00Zumba with MEFITPRO

13:30

14:00

14:30

15:00Yogic Gym by Yore Yoga

15:30

16:0030x30 with Disney

16:30Bharat Thakur Artistic Yoga session

17:0030x30 with Disney

17:30Bharat Thakur Artistic Yoga session

18:00

18:30HIIT Workout with Marija Nicolic

19:00 #RunWithRio Glow Runwith #TeamAngelWolf19:30

The Project DXB Workout by Coach Jack20:00

20:30Signature HIIT with Simon Peppers

21:00

THURSDAY, 8 NOVEMBER (DAY 12)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Fitness First Run Club

7:30

8:00HIIT Abs with Dorothy

8:30

9:00Lower Body Burn with Siham

9:30

10:00Bootcamp Challenge with Ludo

10:30

11:00Zumba with MEFITPRO

11:30

NOON

12:30Zumba with MEFITPRO

13:00

13:30

14:00

15:00

16:0030x30 with Disney

16:30

17:00Zumba with MEFITPRO

17:30 Beginners Park Run with Coach Roots

18:00 30x30 with Disney

18:30 Pranayama Yoga and Meditation by Ashram Yoga19:00

NRG Run Club19:30

Bharat Thakur Artistic Yoga session20:00

30x30 with Disney20:30

Body Attack by Fitness First21:00

21:30Pilates by The Retreat Palm

22:00

FRIDAY, 9 NOVEMBER (DAY 13)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

14:00Reebok Fusion with Aviation Club 30x30 with Disney

14:30

15:00Reebok Fusion with Aviation Club

15:30

16:00Reebok Fusion with Aviation Club Impact Performance Dance

16:30

17:00 Kangaroo Jacks NRG Kids Dance

17:30

18:00Body Combat by Fitness First 30x30 with Disney

18:30

19:00Zumba by Fitness First

My First Mile Beginners Run with Coach Roots19:30

20:00Bharat Thakur Artistic Yoga session 30x30 with Disney

20:30

21:00Multiversal Yoga for rejuvenation and youth by Ruslan Khamzin

21:30

22:00 Color and Aromatherapy by The Retreat Palm

22:30

SATURDAY, 10 NOVEMBER (DAY 14)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

14:00Body Balance with Max & Aegle

14:30

15:00Reebok Fusion 30x30 with Disney

15:30

16:00Reebok Fusion 30x30 with Disney

16:30

17:00Reebok Fusion

17:30

18:00

18:30Barry’s Bootcamp Michael Johnson Performance Sprint Clinic

19:00

19:30

20:00Hip Hop Cardio DXB with Rudolf 30x30 with Disney

20:30

21:00Gong meditation with Zarine

21:30

PALM JUMEIRAHFITNESS VILLAGE

THE GLOW RUN

FAMILY ZONE

SPORTS CLUBS

HEALTH & WELLNESS

• Electric Rainforest• Teddy Bear Lane• Colour Brick Road• Pillar Party • Party ZoneSaturday to Wednesdays: 17:00 – 22:00Thursdays and Fridays: 17:00 – 23:30

• The DFC Run Club• The DFC Bootcamp Club• Al Ittihad Park Run Club• Mum and Strollers Walking Club• Group running clubs events and training

• Les Mills Born to Move• Disney Fitness workouts

• Free health and fitness tests with Mediclinic

• Chill Out and Relaxation Area

A 3.2km course with exciting showcases featuring:

28 October - 22 NovemberSunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00

Sunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00

*Classes and sessions are subject to change.**The Fitness Village is open for public use in between classes and sessions, on a first come first serve basis.