SPECTATOR GUIDEOUTLAW HALF: HOLKHAM

HOLKHAM HALL,WELLS-NEXT-THE-SEA,

NORFOLK NR23 1AB

SUNDAY 02 JULY 2017

WelcomeWe hope this information will help you enjoy your day as a spectator at the Outlaw Half: Holkham 2017!

2

Race Weekend Schedule

3

DATE TIME EVENT LOCATION

FRIDAY 30 JUNE 12:00 – 18:00 OUTLAW HALF EXPO OPENMARQUEE: EVENTS AREA – FRONT OF HOUSE

SATURDAY 01 JULY 10:00 – 17:00 OUTLAW HALF EXPO OPENMARQUEE: EVENTS AREA – FRONT OF HOUSE

12:00 – 14:00 HOLKHAM 10KSTART & FINISH: EVENTS AREA – FRONT OF HOUSE

14:30 HOLKHAM 2.5K DASHSTART & FINISH: EVENTS AREA – FRONT OF HOUSE

SUNDAY 02 JULY 06:27 – 07:30 RACE START – WAVES 1-6 LAKE

06:27 - 16:30 RACE SEE COURSE MAPS

09:00 - 17:00 OUTLAW HALF EXPO OPENMARQUEE: EVENTS AREA – FRONT OF HOUSE

16:00 AWARDS CEREMONYFRONT OF HOUSE / THE LADY ELIZABETH WING

ESTIMATED TIMESBased on performances in 2016, these are estimated times to expect to see athletes around the course:

Male Record Holder – Reece Barclay (2016) 4:17:18Female Record Holder – Cat Faux (2016) 4:32:50Relay Record Holder – Team O’Neill (2016) 4:23:50

06:27 - 07:30 Waved Start

LEADING ATHLETES06:50 Exit the swim09:05 First bike expected back into transition10:35 First finisher - get to the finish funnel!

SLOWEST ATHLETES08:40 Exit the swim12:40 Final bike expected back into transition16:30 Final finisher - give them the hero’s welcome they deserve!

GETTING TO THE EVENTDirections to HolkhamSAT NAV - Please use NR23 1RH.

Holkham is two miles west of Wells-next-the-Sea on the main A149, within easy reach of Norwich on the A1067, King’s Lynn on the A148, and London and Cambridge from the M11 and the A10.

Cars: Brown tourist signs indicate the route from Fakenham following the B1105 and A149 road from Wells-next-the-Sea. The main entrance for the public, cars and small coaches to Holkham Park, the Hall and other attractions, is via the north gates of the estate in Park Road.

By train: The nearest train station is King’s Lynn (approximately 23 miles away), which has hourly trains running from King’s Cross, London via Cambridge and Ely. Train times can be found by telephoning National Rail Enquiries: (08457) 484950 or visiting www.qjump.co.uk.

By bus: The Norfolk Coasthopper runs from King’s Lynn and Hunstanton to Sheringham and has two stops at Holkham. The main bus stop is on the main road in Holkham village. In the summer the service is surprisingly frequent. The Hall is reached via Park Road, approximately a 3/4 mile walk away. For information on the Coasthopper bus service click here.

By bicycle: Holkham Park is on National Cycle Route 1. For more information see the Sustrans website: www.sustrans.org.uk. Secure bicycle racks can be found in the courtyard.

On foot: Pedestrian access is available at the North, South, East and West Gates.

Car ParkingONCE YOU HAVE FOUND HOLKHAM HALL PLEASE ENTER THE ESTATE THROUGH THE NORTH / MAIN ENTRANCE OFF THE COASTAL ROAD (A149). YOU WILL NEED TO THEN FOLLOW THE CAR PARK SIGNAGE AND THE DIRECTIONS OF THE PARKING STEWARDS.

PARKING STEWARDS WILL DIRECT YOU INTO THE EVENT CAR PARK, THE COST WILL BE £3.00 PER DAY, PLEASE NOTE ALL VEHICLES & ANY BELONGINGS ARE LEFT AT THE OWNERS’ RISK.

TOP FIVE THINGS TO DO AT HOLKHAM 1. Visit the Hall The Hall is a member of the Treasure Houses group which consists of ten of the most magnificent palaces, houses and castles

in England today. Each has its own unique charm and all combine together to give a fascinating insight into life in England over the centuries.

Holkham Hall is also a member of the Historic Houses Association. Formed in 1973, the HHA exists to provide practical advice and professional services to private owners, and to represent them in their effort to preserve this vital part of our heritage in the interest of the nation. To see information on becoming a Friend of the HHA click here.

2. Catch a night time film Sit back and enjoy a weekend of open air cinema as The Luna Cinema turns the beautiful grounds of the walled garden into the

ultimate setting for two nights of classic cinema under the stars. On the Friday Michael J Fox will be time travelling back to the 1950s in the classic sci-fi adventure ‘Back to the Future’. On the Saturday, there is the chance to ‘have the time of your life’ with the much-loved ‘Dirty Dancing’. Bring a picnic or enjoy the fantastic hot food and full bar on site.

Friday 1st July, 7.45pm for a 9.15pm start Rocky Horror Picture Show - You may need a water pistol, newspaper and toilet paper to enjoy this cult classic in the style of

a fully-fledged fan! Sweethearts Brad (Barry Bostwick) and Janet (Susan Sarandon) get a flat tire during a storm and discover the eerie mansion of Dr. Frank-N-Furter (Tim Curry), a transvestite scientist. As their innocence is lost, Brad and Janet meet a houseful of wild characters, including a rocking biker (Meat Loaf) and a creepy butler (Richard O’Brien). Through elaborate dances and rock songs, Frank-N-Furter unveils his latest creation: a muscular man named “Rocky.”

Saturday 2nd July, 7.45pm for a 9.15pm start Friendships, romances and adventures of a group of high school kids in the 1950s. Welcome to the singing and dancing world of

“Grease,” the most successful movie musical of all time. A wholesome exchange student (Olivia Newton-John) and a leather-clad Danny (John Travolta) have a summer romance, but will it cross clique lines?

Tickets: Capacities are strictly limited and all tickets must be booked in advance, so don’t miss out on the cinematic event of the summer! Sign up to Luna Cinema’s newsletter for all information and pre-sale access at www.thelunacinema.com.

Spectator Guide

4

3. Head to the Beach The beach at Holkham is one of the most unspoilt and beautiful stretches of sand in the country. Holkham Beach is also part

of one of the largest National Nature Reserves in the country. It is managed by Natural England in partnership with the Holkham Estate and is home to many rare species of flora and fauna. Holkham beach has been voted ‘Best Beach in the UK’ by travel writers.

4. Explore the Grounds Whether you are 8 or eighty there is something for everyone within the grounds at Holkham. The woodland play area is perfect

for any mini adventurers; with its rope ladders and zip wires - http://www.holkham.co.uk/visiting/woodland-play-area. Those looking for something a little more sedate might prefer a trip to the walled gardens. An exciting project is underway at Holkham to restore the 6 acres of walled garden which was originally laid out by Samuel Wyatt during the late 1700s. Find out more at http://www.holkham.co.uk/visiting/the-walled-garden/introduction

OR

5. Visit the Adnams’ Cellar & Kitchen - Explore Adnams’ Cellar & Kitchen Store in Holkham village and enjoy wines and kitchenware of quality and individuality personally

selected by our expert team of buyers. Adnams’ wine selection is complemented by an irresistible range of designer kitchenware, as well as items of everyday use.

RACE EXHIBITION

THE RACE

Spectator Guide

5

OUTLAW PARTNERS

Cancer Research UK - Official CharityBy supporting Cancer Research UK you will be helping find new ways to prevent, diagnose and treat cancer. Cancer Research UK is at the heart of cancer research, funding the work of more than 4,500 researchers, doctors and nurses throughout the UK. OSB Events’ partnership with Cancer Research UK has rasied over £1million since 2012.

In the 1970’s only 1 in 4 people survived cancer, today 2 in 4 people do. But, we can’t stop there. At Cancer Research UK we aim to see 3 in 4 people surviving cancer within the next 20 years. To do this, we need your help. We receive no government funding at Cancer Research UK so we rely on our incredible supporters, and partners in order to raise the vital funds for our lifesaving research.

We will find the cures. We will beat cancer.

Triathlonguard Triathlonguard specialises in providing insurance for the UK’s triathletes. Benefits include cover against theft and accidental damage for bike(s), bike hire whilst yours is repaired or replaced, cover for triathlon accessorises – including specific items lost in transition, up to £750 race event fee cover. www.triathloninsurance.co.uk/OSB

Simon Ward, TheTriathlonCoach.com Our official Outlaw Coaching Partner is a seven time 220 Magazine Coach of the Year. In recent years Simon and his team of coaches have helped over 400 athletes to reach the finish line of Outlaw distance events. Visit the Facebook page “TheTriathlonCoach Cafe” to have your burning Outlaw training questions answered

The experts in coaching triathletes, check out Outlaw Half training programmes online. www.thetriathloncoach.com

ETEFind out about Outlaw 2018 training camps next March in Paphos, Cyprus. Coached by TriSutto coach Perry Agass, the camps are for athletes of all levels – beginner or contender - who want to race next year’s Outlaws. https://etetricamps.com

Spectator Guide

Retail ExpoThere will be a 3 day Expo running from Friday 1 July through to Sunday 3 July. With racing on the Saturday as well, come along and get involved!

Official MerchandiseOfficial Outlaw Half Holkham clothing will be available to buy in the event expo during the weekend. We will also take orders for any items that sell out during the weekend.

We will have a number of retailers who will be exhibiting throughout the 3 days, these include:

Total Fitness Nottingham – Retailer PartnerTFN has been 220 Triathlon Magazine’s retailer of the year nine times. They’re the official Outlaw Half retailer and you can order from them online. TFN will be doing bike checks at the Outlaw Half Expo. This includes checking the following; gears, brakes, wheels, headset, lube, pump and check tires – might be the best few quid you spend all weekend! www.tfn.uk.com

blueseventy – Swim PartnerSince 1993, blueseventy has designed, tested, refined and crafted wetsuits and swimskins that transcend the confines of what is possible. Blueseventy suits have carried world-class athletes to victory and instilled confidence in beginners. Visit them at the expo for expert advise on fitting, performance and trading in your old suit for a big discount on a new one.www.blueseventy.co.uk

EVO2MAX – Bike PartnerUnrivalled performance and aesthetics, including Outlaw specific bikes at special prices. Products are derived from a passion to match stunning designs with advanced aerodynamic engineering, ensuring we deliver a product that inspires you to perform to the max, time and time again. With Evo2Max in your corner you will #defythedragwww.evo2max.com

Zoot – Run PartnerZoot is the official Run Partner of the Outlaw Half. Their award winning shoe designs will get you out of T2 faster whilst providing unparalleled comfort. Visit them in the expo to see their bright, colourful and high quality range. http://zootsports.com

High 5 – Nutrition PartnerHigh 5 will be providing nutrition around the route and on the finish line. EnergySource Citrus, Energy & Isogels in a mixof flavours will be around the route, helping the Outlaw fuel their way to success! www.highfive.co.uk

ERDINGER AlkoholfreiERDINGER Alkoholfrei is a refreshing isotonic recovery drink and it will be waiting for you on the finishing line! It provides the body with essential vitamins such as folic acid and vitamin B12 which help reduce fatigue, promote energy-yielding metabolism and support the immune system. ERDINGER Alkoholfrei is brewed under the strict Bavarian Purity Law, which means it is made from only highest quality, natural ingredients. www.erdinger-alkoholfrei.co.uk

RaceSkinRaceSkin offers high performance custom team wear and the stunning Outlaw and Outlaw Half cycling kit. RaceSkin prides itself in designing and delivering to the highest standards possible, using its experience and expertise to change the face of UK custom designed racewear. Every kit we design is bespoke, for you and your club alone.

The innovative technology used and the design passion put in to every Raceskin garment will completely change any expectations you’ve previously had about kit. www.raceskin.co.uk

6

Race Starts The starts will be between 2 buoys within the lake, athletes will be given warnings at 5 mins, 3 mins, 2 mins & a final warning at 1 minute to go, the start will be via a starter’s horn.

The Swim 1.2 Miles

Cut off 1 hour 10 minutes – with a further 10 minutes to pass through T1The swim will take place in the lake within the Holkham Hall estate. The route is very simple, they will swim up the lake away from the Hall, keeping to the right hand side of the lake. After 0.4 miles they will follow the bend in the lake to the right hand side before swimming to the left round the outside of the island at the far end of the lake. After 0.65 miles you will be swimming back down towards the Hall before turning left after 1.1 miles to cut across the lake to exit the water via the pontoon.

It is a really easy swim to watch as you can follow the athletes by wondering along the right hand side of the lake. Once you get to the far end turn back around and wonder back to transition, it really is that simple!

TransitionsBoth transition changeovers will take place on the Event’s Area directly next to the lake, so you will not need to move far in order to see these exciting parts of the event. The athletes will exit the water, loop around part of the transition area before filtering in to grab their bikes.

When they return they will enter at the same point as they exited rack up their bike and head out onto the run!

Spectator Guide

7

Holkham Hall

SWIM MAP

F

S

SWIM INTO TRANSITION

TRANSITION

BIKE / RUN - OUT / START

BIKE IN / FINISH

RUN LOOPS

ROUTE TO FINISH

F

F FINISH AREA

TOILETS

TOILE

TS

S.I

R.O

B.OB.I

C.I

S.F

C.I

CP

TRANSITION

CP

C.I Transition Check In PointsS.F Swim FinishS.I Swim InB.O Bike OutB.I Bike Into R.O Run Out

CP Crossing Points

Swim Finish to Swim In (entry point into transition) Bike Out / In (exit/entry point to transition) Run Out (exit point from transition) Run Lap Route Crowd Control Barriers Heras Fence Panels

TRANSITION MAP

BA

G STO

RA

GE

WAVE 1 - 06:27 WAVE 2 - 06:30 WAVE 3 - 06:45 WAVE 4 - 07:00 WAVE 5 - 07:15 WAVE 6 - 07:30

ELITE - M M20-24 RELAYS M25-29 M50-54 ALL FEMALES (except elites)

ELITE - F M30-34 M40-44 M45-49 M55-59

M35-39 M60-64

M65-69

M70+

Spectator Guide

8

The Bike – 56.7 Miles Cut off 5 hours 20 minutes It’s possible to go out on to the bike course as not all roads are closed. However, it will make it a better day for the atheltes if you stay on site, and you’ll be suprised how quickly the atheltes are back once you’ve watched the swim, enjoyed some of the on site catering and possibly even ticked off some of the top 5 tips for things to do.

For those who do want to venture out you will need to do so via the North gate, please be very careful as you will be turning onto the bike course. Below is the route description taken from the athlete’s Race Info.

The Bike Route – athlete guideThe first section of the bike will see you take the traditional main drive out of the Holkham Estate towards the South gate. Remember what this is like as you’ll see it and the stunning view of Holkham Hall when you return to transition at the end of the bike route.

After a very straight 2 miles you’ll exit the estate turning left out of the South gate, and follow the traditional Estate boundary wall for a further 2 miles (making 2 left turns) which will see you join the B1105 towards Wells-next-the-Sea. Following a quick decent towards Wells your climbing legs will get warmed up as you go up Two Furlong Hill before the road bends left and takes you past the main entrance to Holkham Estate on your left hand side (6.9 miles). After 8.2 miles you will turn left off the A149 onto the B1155 towards Burnham Market. As you approach Burnham Market you need to be aware of a few tight bends in the road prior to a right hand turn prior to the village onto Friars Lane. We’d recommend dropping to a slightly easier gear ready for the slight rise just after making the right hand turn. This road will be under a One Way system in your direction, though please stick to the left hand side of the road unless overtaking.

Back onto the rolling A149 towards Burnham Deepdale you’ll need to slow for a sharp left hand turn (13.3 miles) just prior to the village which will see you encounter the start of the climb that will take you on a rolling route up to Docking via the outskirts of Burnham Market where you will make a right turn (15.4 miles) where we advise caution as there are often cars parked which narrows the road. After passing through Docking and turning left (21.6 miles) you’ll have a sweeping fast descent followed by a nicely rolling section all the way through Fring, where on the exit you will pass over some crossroads, reaching Feed Station 1 on your left at approximately 25 miles.

You’ll head through Shernborne before making a couple of tight left turns at Dersingham (28 miles). Now’s the time to make sure you’re looking smart as you cycle past 2 of the gates to the Sandringham Estate, don’t forget to wave on your way past! At approximately 31.5 miles, you’ll turn onto the A148 – Please take care as you turn out onto the main road. That turn is the start of your route back to Holkham which will see you climb to the high point of the course at 36.7 miles, it’s all downhill from here, well nearly!

In a change to 2016 you will now turn left at 45 miles onto the B1355 missing the busy Fakenham roundabout. Once on the B1355 you continue for approximately 1.5 miles before making a right hand turn onto an unnamed road which has Feed Station 2 on the left hand side.

You will then re-join the B1105, the next section of road will be another rolling section of the course with a very fast descent prior to making a very hard left hand turn. PLEASE NOTE this turn is tighter than 90 degrees so you will need to SLOW DOWN prior to making the turn. From this point you will retrace your steps back in through the South Gate of Holkham Estate, climb up to the Obelisk and get a stunning view of the front of Holkham Hall before diving down to the end of the bike course. At the approach to the transition area you will reach the dismount line, please ensure you are off your bike before crossing the line.

Hunstanton

Heacham

EatonSedgeford

Summerfield

Docking

FringSnettisham

IngoldisthorpeShernborne

Dersingham

Wolferton

Babingley

Castle Rising

Flitcham

Sandringham

West Newton

Anmer

Houghton

Harpley

West Rudham

East Rudham

Tattersett

Coxford

Bagthorpe

Barmer

Syderstone

Wicken Green

South Creake Waterden

Wells-next-the-Sea

HolkhamHall

BurnhamThorpe

BurnhamOvery Staithe

S/F

BurnhamMarket

BurnhamNortonBurnham

Deepdale

North Creake

Egmere

East Barsham

HoughtonSt Giles

West Barsham

Sculthorpe

DuntonShereford Fakenham

Hempton

Toftrees

Helhoughton

Tatterford

Colkirk

MoD Sculthorpe

Great Bircham

BirchamNewton

Hillington

Holme-next-the-SeaThornham

Twitchwell

4

6

8

10 12

14

16

18

2 54

56

52

20

22

24

26

28

30

32 34

36

38

40

42

44

46

48

50

18

BIKE MAP

Spectator Guide

9

The Run – 13.273 Miles (3 laps) Cut off 9 hours Just like the Swim, the Run is easy to spectate; from the events area you can see the athletes as they exit transition, as they loop round at the end of laps 1 & 2, as well as lining the finish funnel to give them a hero’s welcome!

For those who want to see some different areas all that we ask is please avoid the South Gate Road, as it will have cyclists returning and runners looping around so we would like to avoid any additional congestion.

The Outlaw Half Holkham run course is a scenic affair and run on the roads and paths within the Holkham estate. After leaving transition at the top right hand corner you will run along the edge of transition before coming out onto the road where you will pass through the 1st feed station on the run course.

The Run Route – athlete guideThe start of the run will see you follow the same route as you did on the bike running up to the Obelisx, with a stunning view of the front of the Hall over your left shoulder as you climb the hill. As you descend on the other side of the Obelisx you will make a left turn after 1.5miles you will make a left hand turn off the main drive onto a well maintained farm road on a gradual ascent up to the 2nd feed station approximately half way round the lap (see additional information below). You will follow the farm path through some of the estates picturesque woodland before turning left after 3 miles onto another of the estates roads that will bring you back towards the end of your lap.

Make sure you keep your eyes open so you can catch a view of not only the stunning scenery, but also some of the wild life that calls Holkham it’s home, from the herd of deer to the Red Kite’s overhead.

At the end of your first 2 laps you will collect a wristband in front of the house, as you complete your third and final lap you will filter to the right onto the red carpet to complete the inaugural Outlaw Half Holkham.

The FinishThe finish at the Outlaw Half Holkham will be amazing, with the house as the back drop for the photos whether you are first or last across the line it is an unbelievable experience. We are happy for your children to join you as you head down the finish, however to ensure everyone gets the same experience and for the safety of your children there are a few rules:

1. Only children able to run/walk are permitted to go down the finish funnel2. Children are NOT allowed to go into the medical tent3. A responsible adult must be available to collect the child/children from the collection point within the finish funnel immediately

after you cross the finish line.

RUN MAP

COMPLETE 3 LAPSTO FINISH

Holkham Hall

F

S

Electronic Timing & Live-to-web Results To ensure accurate times and results, every competitor will receive a timing chip to use whilst racing. Electronically capturing each athletes time allows us to continuously post provisional results on the large screens in the Race Expo. We are aiming to providing live-to-web athlete tracking, commentary updates and results, our results provider, Results Base have a mobile app, which you can download in advance of the event. However please note that mobile signals around the Estate can be intermittent.

We will be taking standard swim, transition 1, bike, transition 2 & run splits, we are also taking splits on the Bike & Run sections, at the distances stated below:

Bike Split: 28.5 Miles – Sandringham Run Splits: 4.35 & 8.7 Miles – Front of houseAll splits and finish times will be live-to-web as the event is taking place, friends and family can track your progress by visitinghttp://www.osbevents.com/events/triathlon/outlaw-half-holkham/

Prize Categories & Awards CeremonyPrizes will be awarded to the top three male / female in each of the age groups listed below. The official awards ceremony will take place in front of the main building or in the Lady Elizabeth Wing depending on the weather on race day.

PhotographySportCam will be photographing this event. All images will be uploaded to their website as soon as possible after the event and an email will be send to all competitors to purchase pictures, including from the finishing line. Visit it at http://www.sportcam.net

Further InformationAny questions related to the event can be answered by emailing info@osbevents.com.

You can chat to other outlaws and ask questions via www.Facebook.com/OutlawTriathlon You can also follow us on twitter via @OutlawTriathlon

All the information here is believed to be true at the time of going to press. Changes may be required to ensure that the event is organised safely and within the law, these changes may be made without notification. The organiser has the final decision. This information is the Copyright of OSB Events, reproduction of this text or style is forbidden.

Spectator Guide

10

FEMALE MALE TEAMElite Elite Winners / 2nd Place / 3rd PlaceUnder 24 Under 24 25 - 29 25 - 29 30 - 34 30 - 3435 - 39 35 - 3940 - 44 40 - 4445 - 49 45 - 4950 - 54 50 - 5455 - 59 55 - 5960 - 64 60 - 6465+ 65 - 69

70+