Summertime · Please do not leave children unattended at the pool, beaches or in any other area that has standing water. A drowning can happen at the blink of an eye. With boating:

All Classes/Events Subject to Change August/September 2017 LIFE YOUNIVERSITY All classes and events subject to change. June—July 2019

Summertime Tips

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Parenting Classes

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Exceptional Family Member Program

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Home, Health, Marriage

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Veteran, Retirement & Tran-sition Assistance

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Financial Readiness

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Employment Readiness

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Deployment & Family Readiness

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Support Groups, Work-shops & Education

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Relocation Readiness

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Survivor Outreach

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Personal Growth, Team Building & Volunteerism

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JUNE—JULY 2019

Quality personal and family life skills education for the

military community. Registration information is included with each class description. Most classes are

open to all Service members, their Family members, and DoD civilians.

Summertime Tips From the JBM-HH Family Advocacy Program Educators

Sun exposure While at the poolside or beach, apply sun-screen with at least 15 SPF (sun protection factor) to the areas of the body that is not covered by clothing. Also, when possible you should wear a hat, sunglasses and clothing with a tight weave.

Heat exposure Symptoms may include any of the following: dizziness, trouble breathing, headaches, rapid heartbeat, nausea, vomiting, confusion and changes in blood pressure. So, stay hydrated, limit your time and your families’ time in direct sunlight, and keep the body as cool as possible. Water Safety Please do not leave children unattended at the pool, beaches or in any other area that has standing water. A drowning can happen at the blink of an eye. With boating: life jackets for kids and adults are state regulated, therefore, do the research and learn the guidelines in order to keep your Family safe. Food safety During the hotter months it is most important to take a little ex-tra precaution in food prep, food handling and hand sanitation. A good rule of thumb is to “keep the hot foods hot and the cold foods cold”, especially during the summer barbeque season. Summer in the City! During the summer months , Washington DC has several events that are Family friendly. You can take the Family hiking in the Shenandoah National Park in Virginia or enjoy the serenity in the Catoctin Mountain Park in Maryland. Or you could grab a hotel at the National Harbor or a B&B in Old Town Alexandria. Take a class with FAP! Why not learn some new skills and meet some new friends? Family Advocacy Program: 703 696-3512

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All Classes/Events Subject to Change August/September 2017 Published by: Joint Base Myer-Henderson Hall Family Advocacy Program (FAP) Web: jbmhh.armymwr.com

Victim Advocacy Program (VAP)

VAP is a team of trained professional who provide non-clinical advocacy ser-vices and support to Soldiers and Family Members. Services provided by the Victim Advocate Program include Crisis Intervention Safety Planning

Assistance in securing medical treatment Information on victim’s rights Court and legal accompaniment Referrals to military and civilian resources Domestic Violence prevention training 24 Hour Domestic Violence Hotline (703) 919-1611 Office number (703) 696-6611

New Parent Support Program (NPSP)

NPSP consists of licensed professionals who provide in-home visitations, educa-tional support, information and referrals, and resource assistance to Army Families. Army families expecting a child or with a child up to 0-3 years old are eligible to participate. This is a volun-tary program but families

may enter through a referral. Services and classes provided by NPSP include In-home visitations

Increase parent’s knowledge of child develop-ment Encourage social connections within the community Baby Bundles Class Baby Stages Class Play Mornings Office number (703) 696-6368

We look forward to serving you.

Family Advocacy Program (FAP)

The Family Advocacy Program provides services and education for families in the prevention of domestic

violence and child abuse through community awareness campaigns, life skill education classes, professional

education and troop and commander briefings. FAP is divided into two areas: the enrichment program and

support services, located at ACS, and intervention services and counseling, located at the U.S. Army Andrew Rader Health Clinic.

Prevention & Education

Topics offered in the Prevention and Education

Program include: Couples & parent-child communication skills Effective management of children’s behavior Conflict management Management of anger and stress in relationships Life YOUniversity Other related topics by request Office number (703) 696-3512

JBM-HH FAMILY ADVOCACY PROGRAM

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PARENTING CLASSES & EVENTS

JOINT BASE MYER – HENDERSON HALL Event: 1-2-3 Magic Date: Thursday, June 6 Time: 9:00 am – 1:00 pm Place: ACS Classroom, 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call this number for more information or to register: 703-696-3512 Description: The 1-2-3 Magic Parenting Program is the #1 selling child discipline program in the United States. Our par-enting tips and resources help parents raise well behaved, happy, competent kids. Registration required. Event: Parenting the Love & Logic Way Date: Tuesday, July 2 Time: 9:00 am – 1:00 pm Place: ACS Classroom, 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call this number for more information or to register: 703-696-3512 Description: Learn simple & effective strategies for parenting children from birth to young adulthood. Event: Baby Bundles Date: Friday, July 19 Time: 12:00 pm – 3:00 pm Place: ACS Classroom, 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call this number for more information or to register: 703-696-3512 Description: Prepare your home and relationship for the changes that are needed when your baby arrives. A brief overview of the labor and delivery process, newborn care, and baby proofing your home will be discussed. Individuals will receive a gift bag of free baby care and safety items. Registration required. Event: Triple P! The Power of Positive Parenting Workshop Date: Open Availability Place: Call to schedule a workshop for yourself or your unit! Call this number for more information or to register: 703-693-9146 Description: An evidenced based parenting curriculum that assists parents with learning how to use positive parenting techniques to promote their children’s health and well-being. This workshop covers the five core principles of positive par-enting: having a safe and interesting environment, having a positive learning environment, using assertive discipline, hav-

ing realistic expectations, and parenting self-care. Event: Cooperative Parenting & Divorce Date: Monday, June 10 Time: 10:00 am - 2:00 pm Place: NSF Indian Head, MD Call for more information or to register: 703-693-1160 or 703-614-7208; http://www.mccshh.com/npspclasses.html Description: Are you separating/divorcing and have chil-dren under the age of 18? Or are you in a court process involving custody/visitation arrangements between single parents? Join the New Parent Support Program to learn ways to control impulses, communicate effectively and resolve conflict to keep the child’s wellbeing in focus. This FREE class fulfills the most common requirements for a parent education class prior to granting custody or visita-tion orders. Event: Baby Boot Camp Date: Monday, June 24 Time: 10:00 am – 2:00 pm Place: 8th & I Streets, Marine Barracks Washington Call for more information or to register: 703-693-1160 or 703-614-7208; http://www.mccshh.com/npspclasses.html Description: Baby Boot Camp is an all-day class designed to teach parents the information they will need for the first few weeks after birth. The class covers such topics as: diapering, bottle and breastfeeding, how to soothe a fussy infant, safe sleep, and when to call the doctor. It is recom-mended you take the class in the 3rd trimester of pregnancy. Event: Baby Boot Camp Date: Friday, July 26 Time: 8:30 am - 3:30 pm Place: Henderson Hall, Building #12, Conference Room Call for more information or to register: 703-693-1160 or 703-614-7208; http://www.mccshh.com/npspclasses.html Description: Baby Boot Camp is a 4-hour class designed to teach parents the information they will need for the first few weeks after birth. The class covers such topics as: diaper-ing, bottle and breastfeeding, how to soothe a fussy infant, safe sleep, and when to call the doctor. It is recommended you take the class in the 3rd trimester of pregnancy.

JOINT BASE ANDREWS Event: DADs 101 Date: Tuesdays, June 25 & July 30 Time: 8:30 am - 4:00 pm

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Place: 1191 Menoher Drive. JB Andrews 20762 Call for more information or to register: 240-857-9680 Description: A class for new or expectant dads taught by dads. Learn more about pregnancy, labor and delivery, communica-tion with your spouse, caring for an infant, and keeping your baby safe. Event: Parenting with Love and Logic Date: Wednesdays, July 10,17, & 24 (must attend all three) Time: 1:00 pm - 4:00 pm Place: 1191 Menoher Dr. JB Andrews 20762 Call for more information. 240-857-9680 Description: Provides simple and practical techniques to help parents raise responsible kids, have more fun while parenting, and easily and immediately change their children's behavior. Event: Parenting of Teens Date: Mondays, June 3, 10, & 17 (must attend all three) Time: 11:00 am - 2:00 pm Place: 1191 Menoher Dr. JB Andrews 20762 Call for more information or to register: 240-857-9680 Description: Learn how to increase cooperation, provide clear guidance, and increase your insight into teen/tween issues, to

include improving their confidence, school grades and self-esteem and reduce risky behaviors. Event: Co-Parenting Date: Friday, 14 June Time: 12:00 pm – 4:00 pm Place: 1191 Menoher Drive, JB Andrews 20762 Call for more information or to register: 240-857-9680 Description: Learn how to shift to a child focus - cooperation over conflict, allow child to love both parents, let go of past relationship, manage anger.

JOINT BASE ANACOSTIA – BOLLING Event: DC Women’s Infant’s and Children’s Program (DC WIC) Date: Every Tuesday & Thursday Time: 9:00 am - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Wash-ington, DC 20032 Call this number for more information or to register: To make an appointment for the Mobile Unit at JBAB please call (202)865-4942. General information please call 202/404-7395

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Description: WIC provides food high in iron, protein, calci-um, vitamin C and other nutrients. Pregnant, new mothers who are bottle feeding or breast feeding, infants or child less than 5 years of age who are District residents may be eligible. Event: JBAB New Parent Support Home Visitation Program (NPSHVP) Date: Monday - Friday Time: 7:30 am - 4:00 pm Place: JBAB New Parent Support Home Visitation Program (NPSHVP) Call this number for more information or to register: 202-767-0450 Description: Providing the support, education and referrals for parents and parents-to-be as they adjust to or prepare for the rigorous yet rewarding demands of parenthood through the enhancement of the parenting and life skills needed for a healthy and happy childbearing and childrear-ing experience. The program is a no-cost, voluntary for parents-to-be and parents with children under the age of four.

QUANTICO

Event: Triple P Seminar Series (ages 0-12) Date: Tuesday, July 23 Time: 12:30 pm – 3:30 pm Place: The Basic Training School, Cox Hall, 2nd Floor Call for more information or to register: 703-784-2570 Description: Triple P Seminar Series gives parents simple tips to help manage the big and small problems in life. This 3 part series will cover the following topics: There are also tip sheets available in over 50 topics that take about 30 minutes to review. Open to all military, retirees and depend-ent ID card holders; Event: Co-Parenting Seminar Date: Thursday, July 18 Time: 9:00 am – 3:00 pm Place: Little Hall, FAP Classroom 2 Call for more information or to register: 703-784-2570 Description: One-day class offered for parents that are di-vorcing or separating. Workshop is child focused and dis-cusses ages and stages of development; how to develop a co-parenting relationship. This workshop meets the Virginia State Court requirement for child custody. Open to all mili-tary, retirees and dependent ID card holders; Registration highly encouraged.

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EXCEPTIONAL FAMILY MEMBER PROGRAM

JOINT BASE MYER – HENDERSON HALL Event: Recreation Inclusion Date: Friday, June 7 Time: 12:00 pm – 1:00 pm Place: Pentagon Library & Conference Center Room B10 Call for more information or to register: 703-693-5353 Description: What does inclusion look like? Learn the laws regulating inclusion and what recreation opportuni-ties are available for your family member in the area. Event: Accessing Community Resources Date: Thursday, June 20 Time: 11:30 am – 12:30 pm Place: Henderson Hall Bldg. 12 Conference Room Call for more information or to register: 703-693-5353 Description: Community resources are the businesses, public service institutions, and charitable organizations that provide assistance and services to local residents. Some organizations may support large groups while oth-ers target a smaller more specific group. Come and learn about accessing a wealth of resources available in the National Capital Region and how to find new resources when you PCS to a new location. Event: School’s Out! Let’s Bowl! Date: Saturday, June 22 Time: 12:00 pm – 2:00 pm Place: Fort Myer Bowling Center 411 McNair Road, Fort Myer, VA Call for more information or to register: 703-693-5353 Description: Free bowling and refreshments for EFMP-enrolled families. Registration required. Event: EFMP Support Group Date: Tuesday, June 25 Time: 10:00 am – 12:00 pm Place: Pentagon Retail Corridor, near Starbucks Call for more information or to register: 703-693-5353 Description: Come share your experiences, challenges, and support with other EFMP families. No registration required. All branches of service welcome. Event: SSI & Medicaid Waivers Date: Tuesday, July 9 Time: 12:00 pm – 1:00 pm Place: Pentagon Library & Conference Room B10 Call for more information or to register: 703-693-5353 Description: SSI is a benefit available through the U.S. Social Security Administration. What is it, and who

qualifies? This workshop will cover the SSI program guide-lines, the application process, and more. The other part of this brief is on Medicaid. What is Medicaid? Who qualifies, and what is the application process? Event: Special Olympics Young Athletes Dates: Thursdays, July 11, 18, & 25 Time: 10:00 am – 11:00 am Place: Henderson Hall’s Cpl Terry L. Smith Gymnasium Call for more information or to register: 703-693-5353 Description: Special Olympics Young Athletes (SOYA) is a sport and play program for children with and without intellec-tual disabilities (ID), ages 2 to 7 years old. Young Athletes introduces basic sport skills, like running, kicking, and throw-ing. SOYA offers families, teachers, caregivers, and people from the community the change to share the joy of sports with all children. Children of all abilities take part, and they all benefit.

JOINT BASE ANACOSTIA – BOLLING Event: Exceptional Family Member Liaison Date: By Appointment Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Information and resources on the Exceptional Family Member Program.

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EXCEPTIONAL FAMILY MEMBER PROGRAM

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HOME, HEALTH & MARRIAGE ENRICHMENT

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JOINT BASE MYER – HENDERSON HALL Event: Seven Principles for Making Marriage Work Date: Thursday, July 18 Time: 9:30 am – 12:30 pm Place: ACS Classroom, 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call this number for more information or to register: 703-696-3512 Description: Based on Dr. John Gottman's book "The Seven Principles for Making Marriage Work," this class teaches the warning signs of a troubled marriage and the steps to take to repair your relationship. Registration required. Event: Community Counseling Program Date: Open Availability, Monday – Friday Time: 7:30 am - 4:30 pm Place: Call the Behavioral Health reception desk at 703-614-7204 or the Community Counselor at 703-693-0086 for more information about services provided by the Community Counseling program or to schedule an appointment. Description: The Henderson Hall Community Counseling Program provides non-medical counseling services for Ac-tive-Duty, Activated Reservists and Retired Service Members and their families. We offer individual, couple, family, child, and group counseling services that include, but are not lim-ited to the following areas: Marital/Relationship Issues, Com-munication, Stress Management, Anger Management, Rein-tegration, Adjustment Issues, Parent-Child concerns, Grief and Loss, Deployment Stress, and challenges around Work-

life Balance. We will work with you to find solutions designed to meet your specific needs and help you overcome stressors related to the challenges in your life.

Please call 703-414-9885 to speak with a Military Family Life Counselor. Event: Married & Loving It! Date: Open Availability Place: Call to schedule a workshop for yourself or your unit! Call this number for more information or to register: 703-693-9146 Description: Couples will work on various skills such as finan-cial management, anger and communication building tech-niques, and additional joint decision making topics. Workshop curriculum covers principles from Dave Ramsey's Financial Program and Gary Chapman's "5 Love Languages." Event: How to Avoid Falling for a Jerk/Jerkette Date: Open Availability Place: Call to schedule a workshop for yourself or your unit! Call this number for more information or to register: 703-693-9146 Description: Feel like you keep dating all the wrong people and don't know why? This class is designed for singles that are dating and looking for tips on building a healthy relationship. Topics include identifying warning signs for future disagree-ments, recognizing what you are looking for in a future partner, and the five key areas to explore before commitment.

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Event: Within My Reach Date: Call for Class Scheduling Information Call this number for more information or to register: 703-693-9146 Description: This workshop from PREP for individuals is a relationship skills and decision building program to help indi-viduals achieve their goals in relationships, family and mar-riage. The fundamental premises of the curriculum establish-es that all people have aspirations for relationships that are happy, healthy and stable. The material taught helps partici-pants to explore healthy and stable relationships; and then build the skills to make healthy relationship choices, in cur-rent or future relationships.

JOINT BASE ANDREWS Event: Shake it Off (Anger Management) Date: Thursdays, June 13 & 20 Time: 12:00 pm - 4:00 pm Place: 1191 Menoher Dr. JB Andrews 20762 Call for more information or to register: 2470-857-9680

Description: Learn basic strategies to reduce both the emo-tional and physical responses that anger and stress can cause. Improve the quality of your health and your life and reduce negative effects of stress and anger through behavior-al change and relaxation techniques.

JOINT BASE ANACOSTIA – BOLLING Event: Anger Management (3 sessions) Date: Thursdays, June 6, 13, & 20

Thursdays, July 11, 18, & 25 Time: 1:00 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This is a three (3) session course. Anger is a normal feeling, but do you know what to do when the heat rises in a situation? In this class you can learn about the pat-terns of angry behavior and a variety of acceptable coping strategies to handle those angry feelings. Learn healthy ways to express anger at work and at home. Event: Building Resilience: Skills for Your Military Family Date: Tuesday, June 25 Time: 11:00 am - 12:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Learn what resilience is and the strategies to build resilience. Event: Couples Communication Date: Tuesday, July 16 Time: 1:00 pm - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Does your style of communicating help or hinder your relationships? Communication is more than just the words you speak. This workshop will teach you what effective communication is, how to achieve it, and roadblocks to avoid so you can accomplish what you want from your communica-tion. Event: Parenting – Understanding Temperament Date: Tuesday, July 30 Time: 1:00 pm - 2:30 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450

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Description: As a result of attending this program, partici-pants will be able to understand what temperament is and how it affects the way their infant experiences the world around them.

QUANTICO Event: 6 Hours to a Successful Relationship Date: Friday, July 19 Time: 8:00 am - 2:00 pm Place: Religious & Family Services Center 3019 Embry Loop Quantico VA 22134 Call this number for more information or to register: 703.784.3351. You can also visit Eventbrite.com Description: Would you like to learn how to effectively com-municate, and “be on the same page” with your partner? Good relationships can become even better, and even great ones need care and attention to stay that way. Come and learn many new techniques and relationship tools you can use to ensure your relationship is loving and lasting. The activities, based on 20+ years of research in marital health, help couples learn how to communicate effectively, work as a team to solve problems, manage conflicts without damaging closeness, manage expectations and promote intimacy, and preserve and enhance commitment and friendship. Event: Within Our Reach Date: Tuesday, June 25 Time: 9:00 am – 4:00 pm Place: The Basic Training School, Cox Hall, 2nd Floor Call for more information or to register: 703-784-2570 Description: Workshop will help couples identify thoughts and behaviors that are associated with successful relationships. It helps couples identify and overcome barriers to meeting the goals that they have by drawing on the positive qualities they share. There is a lot of emphasis on commitment, expecta-tions, and the maintenance of a strong positive relationship (such as through friendship, fun, and connection). Event: Warriors Stress Management Date: Wednesday, July 17 Time: 9:00 am – 3:30 pm Place: Barber Physical Activity Center, Call for more information or to register: 703-784-2570 Description: One-day stress management class offered in partnership with Semper Fit. Agenda includes: the stress cycle and active coping strategies, personal and professional conflicts, problem-solving, personality and how it impacts stress, nutrition, yoga and relaxation techniques and tips for improved sleep.

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VETERANS RETIREMENT TRANSITION ASSISTANCE

JOINT BASE ANACOSTIA – BOLLING Event: Capstone Date: Thursdays Time: You must have an appointment Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Capstone is the culmination and mandatory component of the Transition Readiness Seminar (TRS) process. Commanders, or commanders' designees, verify that service members have met the Career Readiness Standards (CRS) and have a viable Individual Transition Plan (ITP). You must have an Appointment. Event: Pre-Separation/Transition Counseling Brief Date: Every Tuesday Time: 8:30 am - 11:30 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Mandatory counseling that is provided to eligi-ble Service members to inform members of services, bene-fits, curriculum, assessments, career readiness standards (CRS) deliverables, and individual transition plan (ITP) dur-ing and after their separation, retirement, or release from active duty. You must register. Event: VFW Medical Record Reviews Date: Every Friday, by appointment only

Time: 8:00 am - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Wash-ington, DC 20032 Call this number for more information or to register: 202-767-0450 Description As the largest organization of combat veterans, the VFW understands the frustrations that can arise when filing a claim with the Department of Veterans Affairs. The claims process can be confusing and one that service mem-bers and veterans shouldn't try to navigate alone. That's why the VFW's National Veterans Service (NVS) was creat-ed. NVS consists of a nationwide network of service officers who are experts in dealing with the claims process and help thousands of veterans cut through the bureaucratic red tape every year. Appointments are required. Event: Disabled Transition Assistance Program (DTAP) Date: Friday, June 7 Time: 9:00 am - 10:30 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: This briefing will focus on various veteran ben-efits that apply to those who suspect they have a service-connected disability, injury, or illness that was aggravated by service. The briefing will provide information on Voca-tional Rehabilitation, Employment and much more. Event: Career Exploration TGPS Track Date: Wednesday & Thursday, June 12 & 13 Time: 8:00 am - 4:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This two-day workshop is designed to assist you in defining technical career goals, identify required cre-dentials, find career opportunities, identify local Veteran resources and utilize education benefits. Event: VA I & II Brief Date: Monday, June 17 & Monday, July 15 Time: 8:30 am - 2:30 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This brief is for individuals who would like to repeat the VA portion of TGPS or who are exempt from the DOLEW but still have the VA requirement for Transition.

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Event: Marketing Yourself for a Second Career Date: Tuesday, June 19 Time: 9:00 am - 12:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Hear from MOAA on a variety of topics includ-ing understanding your competition in the job hunt, crafting powerful resumes, cover letters, and broadcast letters, recognizing how employers read your resume, how to net-work and penetrate the hidden job market, prepare for and conduct a successful interview, negotiating your salary and benefit packages as well as overcoming rejection. This session is geared towards transitioning military mem-bers and their spouses. Event: Retirement Benefits Brief Date: Friday, June 21 & Friday, July 19 Time: 8:00 am - 11:30 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Briefings on entitlements and services for those transitioning from the military. Event: Entrepreneurship “Boots to Business” Transi-tion GPS 2-day Track Date: Wednesday & Thursday, July 24 & 25 Time: 8:00 am - 4:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This is a two-day seminar sponsored by the Small Business Administration (SBA) to help introduce transitioning service members to entrepreneurship. This is one of the optional 2 day tracks incorporated into the TGPS program. Event: Franchise Seminar Date: Friday, July 26 Time: 9:00 am - 12:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Learn about the history of franchising, the differences between an independent and franchised busi-ness, the process of acquiring a franchise and the oppor-tunities to finance a franchise business. Why franchise companies are actively recruiting military veterans and

free assistance that is available to you in acquiring a franchise.

QUANTICO Event: Transition Readiness Seminar - Separatees Date: Monday - Friday, June 3 - June 7 Time: 7:00 am – 5:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required seminar for service members separat-ing from the military. Event: Pre-Separation Counseling Date: Tuesday, June 11 Time: 9:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required workshop for those completing Transi-tion Readiness Seminar. Event: Accessing Higher Education Track (2 day) Date: Wednesday - Thursday, June 12 - 13 Time: 8:00 am – 4:00 pm Place: Voluntary Education Center, 3088 Roan St Call for more information or to register: 703-784-4963/2511 Description: This two-day workshop will assist service mem-bers in identifying the education requirements that support their education goals and provide participants with guidance on the college admissions process. Attendees will learn how to achieve academic success, research and compare institu-tions, and finance higher education. Event: Boots to Business (2 Day) Date: Wednesday - Thursday, June 12 - 13 Time: 8:00 am – 4:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: This two-day workshop is designed to help service members understand the basics of entrepreneurship and teach skills to succeed in business ownership. Participants will de-velop the initial components of a business feasibility plan. Event: Transition Readiness Seminar - Separatees Date: Monday - Friday, June 17 - June 21 Time: 7:00 am – 5:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required seminar for service members separat-ing from the military.

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FINANCIAL READINESS

Event: Pre-Separation Counseling Date: Friday, June 28 Time: 9:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required workshop for those completing Tran-sition Readiness Seminar. Event: Transition Readiness Seminar - Separatees Date: Monday - Friday, July 8 - July 12 Time: 7:00 am – 5:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required seminar for service members sepa-rating from the military.


JOINT BASE MYER – HENDERSON HALL Event: Blended Retirement System Date: Wednesday, June 19 Time: 1:00 pm – 2:00 pm Place: JBM-HH ACS Classroom, 202 Custer Road, (Bldg. 201). Call this number for more information or to register: 703-696-3510 or email [email protected] Description: Are you enrolled into the NEW Blended Retire-ment System (BRS)? This course is designed to provide Service members with sufficient information on the NEW Blended Retirement System (BRS). You will learn about the two major components of the BRS, the continuation pay incentive and the lump sum option at retirement. The deci-sion is yours and the education is on us! Event: Thrift Savings Plan Date: Wednesday, July 17

Time: 1:00 pm – 2:00 pm Place: JBM-HH ACS Classroom, 202 Custer Road, (Bldg. 201). Call this number for more information or to register: 703-696-3510 or email [email protected] Description: This course will educate you on what the Thrift Savings Plan (TSP) is all about and how it can benefit your retirement objectives. It includes the TSP Traditional and Roth option; the TSP Core Funds and Life Cycle Funds; and Asset Allocation Strategies to maximize your return on investments. Come and learn how TSP can benefit your retirement goals. Registration for this class is required.

JOINT BASE ANACOSTIA – BOLLING Event: Car Buying Strategies Date: Thursday, June 6 Time: 1:00 pm - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032

Event: Pre-Separation Counseling Date: Tuesday, July 16 Time: 9:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required workshop for those completing Transition Readiness Seminar. Event: Career Exploration and Technical Track (2 Day) Date: Wednesday & Thursday, July 17 & 18 Time: 8:00 am – 4:00 pm Place: Voluntary Education Center, 3088 Roan St Call for more information or to register: 703-784-4963/2511 Description: This two-day workshop explains the aspects of vocational/technical training. Attendees will learn about the top ten vocational careers, choosing a technical college, and admissions process, and education funding available. Event: Transition Readiness Seminar - Retirees Date: Monday - Friday, July 22 - July 26 Time: 7:00 am – 5:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: A required seminar for service members sepa-rating from the military

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FINANCIAL READINESS

Call for more information or to register: 202-767-0450 Description: Purchasing a vehicle is a large investment that can have a significant impact on an individual’s short-term and long-term financial circumstances. Be-cause purchasing a car can be a complex process, it is important that buyers understand the specific steps in-volved in making a wise purchase. Event: Consumer Awareness Date: Thursday, June 6 Time: 2:00 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Consumer Awareness course focusing on deterring, detecting and defending against consumer fraud in the marketplace. Event: Credit Management Date: Thursday, June 13, & Thursday, July 11 Time: 1:00 pm - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Credit Management is a course to help learners establish and maintain good credit and avoid

excessive debt. Event: Developing Your Spending Plan Date: Thursday, June 13 & Thursday, July 11 Time: 2:00 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Developing Your Spending Plan is a course that provides the background and tools to help learners develop financial goals and a written plan to achieve those goals. Event: Thrift Savings Plan Date: Thursday, June 27 Time: 1:00 pm - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: The Thrift Savings Plan is a course de-signed to provide detailed information on the Thrift Sav-ings Plan (TSP) and to help learners understand how TSP can contribute to financial security during retire-ment.

Event: Your Insurance Needs Date: Thursday, June 27 Time: 2:00 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Your Insurance Needs is a course designed to develop the knowledge and skills that will enable learners to make informed consumer decisions on typical types of insur-ance and their personal insurance needs. Event: Planning for Your Retirement Date: Thursday, July 18 Time: 1:00 pm - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Planning for Your Retirement is a course to help learners estimate retirement needs, understand military retire-ment plans and evaluate retirement account options. Event: Saving and Investing Date: Thursday, July 18 Time: 2:00 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Saving and Investing is a course designed to de-velop the knowledge and skills that will enable learners to achieve their saving and investing goals. Event: Command Financial Specialist Training Date: Monday – Friday, July 22 - 26 Time: 8:00 am - 4:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Command Financial Specialists are trained to es-tablish, organize and administer the command’s personal fi-nancial management (PFM) program. You must be selected by your command to attend this class. Event: Personnel Financial Management Quarterly Area-Wide Awareness Forum Date: Friday, July 26 Time: 12:00 pm - 1:30 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Recent community needs assessments have iden-

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tified personal financial management as a top concern for our military families. This area wide forum is for Senior En-listed Advisors, Command Financial Specialist, and Com-mand Career Counselors/Career Planners to discuss Per-sonal Financial Readiness Issues. Event: Command Financial Specialist Refresher Training Date: Thursday, July 26 Time: 1:30 pm - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Command Financial Specialist (CFS) Refresh-er Training This one-day training is required every three years for trained Command Financial Specialists to review and sharpen skills learned in Command Financial Special-ist (CFS) training which include the financial planning work-sheet, solution-focused financial counseling, and develop-ing your CFS program.

QUANTICO Event: Personal Readiness Seminar (PRS) Date: Wednesday, June 12 Time: 9:00 am – 4:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-2650 Description: Required within 90 days of arrival at their first permanent duty stations, first term Marines will learn about basic financial management, the military life cycle, and Per-sonal and Professional Development services. Event: Command Financial Specialist (CFS) Class Date: Monday - Friday, June 24 - 28 Time: 8:30 am - 4:30 pm Place: Voluntary Education Center (VEC), 3088 Roan Street Call for more information or to register: 703-784-2650 Description: Required training for command appointed ac-tive duty personnel. Learn the duties and responsibilities of the Command Financial Specialist (CFS). Event: Home Buying Class Date: Wednesday, June 26 Time: 8:00 am – 3:00 pm Location: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-2650 Description: This workshop will provide information on how to successfully purchase a new home.

Event: Personal Readiness Seminar (PRS) Date: Wednesday, July 17 Time: 9:00 am – 4:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-2650 Description: Required within 90 days of arrival at their first permanent duty stations, first term Marines will learn about basic financial management, the military life cycle, and Per-sonal and Professional Development services. Event: Retirement Planning Date: Wednesday, July 24th Time: 10:00 am – 12:00 pm Location: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-2650 Description: Retirement planning class. Event: Blended Retirement System Date: Wednesday, July 31 Time: 10:00 am – 12:00 pm Location: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-2650 Description: Military retirement is changing, and many Ma-rines will have a choice to make in 2018. This presentation will explain the new Blended Retirement System and Thrift Sav-ings Plan and give service members an understanding of its impact.

FINANCIAL READINESS

ARMY EMERGENCY

RELIEF PROGRAM

703 696-8435

AER is the Army's own emergency financial assistance organization and is dedicated to "Helping the Army Take Care of its Own."

AER financial assistance is conducted within the Army structure by mission

commanders & garrison commanders through AER Sections located at U.S. Army

Installations worldwide.

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EMPLOYMENT READINESS

JOINT BASE MYER – HENDERSON HALL Event: Job Search for New Comers Date: Wednesday, June 5 & Friday, June 28 Time: 9:00 am – 11:00 am Place: ACS 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: Where to look? Transportation in the Capital Re-gion. What to wear? What will I be paid? Event: Resume Class Date: Friday, June 7 Time: 9:00 am – 11:00 am Place: ACS 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: This class will cover the different types of re-sumes, the content within each type, and when to use each resume. Event: Federal Resume Date: Thursday, June 13 Time: 9:00 am – 11:00 am Place: ACS 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: We will discuss resume formatting, the “five hats you wear”, and which achievements to highlight. Event: Prepare For Job Fair Date: Tuesday, June 8 Time: 9:00 am – 11:00 am Place: ACS 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: This class will discuss how to search for compa-nies, what to look for and special preparation. Event: Job Search for New Comers Date: Tuesday, July 9 & Tuesday July 30 Time: 9:00 am – 11:00 am Place: ACS 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: How to search for a job? How to get to work? What to wear? What will I be paid? Event: Federal Job Search Date: Thursday, July 18 Time: 9:00 am – 11:00 am Place: ACS

202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: This class is about how to enter the federal job search in the National Capital Region. How to look? Where to look? Event: Resume Class Date: Tuesday, July 23 Time: 9:00 am – 11:00 am Place: ACS Building 201 202 Custer Road (Building 201), Fort Myer, Virginia 22211 Call for more information or to register: 703-696-3047 Description: This class will discuss the different types of resumes, the content within each one, and the appropriate time to utilize either resume.

JOINT BASE ANACOSTIA – BOLLING Event: Federal Hiring Process Date: Monday, June 10 Time: 10:00 am - 3:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-404-1635 Description: Do you know how the federal hiring process works? This class focuses on information about the federal hiring process for prospective job seekers. What you need to know to get started if you're trying to land a federal job and are unsure about how the process actually works. Event: Salary Negotiation Date: June 12, 2019 Time: 10:00 am - 2:00 pm

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DEPLOYMENT READINESS

JOINT BASE ANACOSTIA – BOLLING Event: Hearts Apart Date: Tuesday, June 11 & Tuesday, July 9 Time: 12:00 pm - 1:30 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: This support group is for family members who have been separated because of military commit-ments. The focus of the group is to build friendships and ease the stress and demands on the family during times of separation. It is a place to feel connected with others in the same situation and share experiences and advice.

EMPLOYMENT READINESS

Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: You will have the opportunity to receive real world tips from an industry professional on negotiation.

QUANTICO Event: 10 Steps to a Federal Job Date: Friday, June 14 Time: 8:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: This workshop helps attendees understand the federal hiring process and walks them through how to cre-ate an effective federal resume and a USA Jobs account. Event: Interviewing Date: Thursday, June 27 Time: 10:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: In this workshop, you will learn about proper interview attire as well as how to successfully answer com-mon interview questions and write thank you and follow-up letters.

Event: Resume Boot Camp Date: Tuesday, July 16 Time: 9:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: Provides attendees with assistance in developing a resume and cover letter for employment outside of the feder-al government. Event: 10 Steps to a Federal Job Date: Friday, July 19 Time: 8:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: This workshop helps attendees understand the federal hiring process and walks them through how to create an effective federal resume and a USA Jobs account. Event: Dream Job Lifecycle- From the Introductory Handshake to the Offer Letter Date: Tuesday, July 30 Time: 8:00 am – 12:00 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963/2511 Description: This workshop will walk participants through the typical progression of job seeker to employee. Participants will leave with the tools and confidence necessary to market them-selves to employers, build their network, evaluate benefits and salary and get the offer letter!

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JOINT BASE MYER – HENDERSON HALL Event: Stress Management Date: Thursday, June 13 Time: 9:30 am – 11:30 am Place: ACS Classroom, 202 Custer Rd (Building 201), Arlington, Virginia 22211 Call for more information or to register: 703-696-3512 Description: Individuals will receive information on emo-tions management and the impact of unmanaged stress as well as the basics of identifying stressors in their life and how to create their own stress management plan. Registration required. Event: Conflict Resolution Date: Thursday, June 20 Time: 9:30 am – 11:30 am Place: ACS Classroom, 202 Custer Rd (Building 201), Arlington, Virginia 22211 Call for more information or to register: 703-696-3512 Description: Learn how to identify conflict and ways to manage it in the future.

SUPPORT GROUPS, WORKSHOPS & EDUCATION

Event: Pre-Deployment Brief Date: By appointment Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Information on preparing for a deployment. Call for an appointment. Event: Reintegration (Return & Reunion) Date: By appointment Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: Returning home from a deployment can be diffi-cult. Discuss the factors that can make this transition a suc-cess. Call for an appointment.

DEPLOYMENT READINESS

QUANTICO Event: Family Readiness Advisor/Assistant Training Date: Wednesday, July 24 Time: 9:00 am - 2:00 pm Place: Potomac Room Little Hall 2034 Barnett Ave. Quantico, VA 22134 Call this number for more information or to register: 703.784.3351. You can also visit Eventbrite.com Description: The roles and responsibilities of the Com-mand Team Advisor(s) focus on support, advocacy, and mentorship. The Family Readiness Assistants will com-pliment and support the Family Readiness Officer (FRO) or Deputy FRO, in the execution of the Commander’s vision and intent.

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Event: Anger Management Toolkit (5 Session Series) Date: Tuesdays, July 9, 16, 23, 30, & August 6 Time: 9:30 am – 11:00 am Place: ACS Classroom, 202 Custer Rd (Building 201), Arlington, Virginia 22211 Call for more information or to register: 703-696-3512 Description: This in-depth five session curriculum was de-signed to help regular people learn coping skills when they are beginning to fill overwhelmed and frustration more fre-quently. Together we will explore the physiology of anger and how to express our concerns in an appropriate and re-spectful way. We will discuss triggers, coing, assertive com-munication and self-care. Registration required. Event: Anger Management 101 Date: Thursday, July 11 Time: 9:30 am – 11:30 am Place: ACS Classroom, 202 Custer Rd (Building 201), Arlington, Virginia 22211 Call for more information or to register: 703-696-3512 Description: Individuals will receive information on emotions management and the impact of unmanaged anger, as well as the basics of identifying stressors in their life and how to create their own anger management plan. Registration re-quired Event: Men’s STOP Group Date: Wednesday’s June 5, 12, 19, 26 & July 3, 10, 17, 24, 31 Time: 1:00 pm - 3:00 pm Place: Henderson Hall Bldg 12 Call for more information or to register: 703-614-7204 Description: Men’s STOP Group is 26-week domestic vio-lence treatment group designed for participants who have been mandated or Command referred to attend based on family violence in the home. Group participants will learn new communication techniques, power and control dynam-ics, accepting personal responsibility for actions and mini-mizing blame in their intimate partner relationships. Pre-Registration Required Event: Women’s STOP Group Date: Monday’s June 3, 10, 17, 24 & July 1, 8, 15, 22, 29 Time: 9:00 am - 11:00 am Place: Henderson Hall Bldg 12 Call for more information or to register: 703-614-7204 Description: Women’s STOP Group is 26-week domestic violence treatment group designed for participants who have been mandated or Command referred to attend based on family violence in the home. Group participants will learn


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new communication techniques, power and control dynam-ics, accepting personal responsibility for actions and mini-mizing blame in their intimate partner relationships. Pre-Registration Required

JOINT BASE ANACOSTIA – BOLLING Event: Conflict Resolution Date: Tuesday, June 4 Time: 10:00 am - 11:00 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This workshop teaches participants to define conflict, as well as discover how they feel when faced with a conflict, how they normally react to conflict, what kind of coping techniques keep them calm in the face of conflict, and learn how to resolve it appropriately as it occurs. Event: Stress Management Date: Monday, June 10 Time: 11:30 am - 12:30 pm Date: July 23 Time: Tuesday, 1:00 pm – 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: The main objective of this interactive training is to help participants define stress and personalize the topic while learning coping tools. Event: Suicide Awareness & Prevention Date: June 18, 2019 Time: 1:00 pm - 2:30 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Do you know what to do if someone tells you they want to take their own life? What do you say? Who do you call? Join us to learn how to recognize the warning signs of suicide, what resources are available, and how to teach others about suicide prevention. Help save a life. Event: Effective Communication Date: Thursday, June 27 & Tuesday, July 9 Time: 10:00 am - 11:00 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Does your style of communicating help or hin-

der your relationships? Communication is more than just the words you speak. This workshop will teach you what effec-tive communication is, how to achieve it, and roadblocks to avoid so you can accomplish what you want from your com-munication. Event: Conflict Resolution Date: Monday, July 1 Time: 10:00 am - 11:00 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: This workshop helps people to manage conflict by examining their attitudes and behaviors when faced with conflicting situations: practicing skills that prevent conflict from escalating: and working with others to solve problems, allowing people to grow, missions to succeed and families to strengthen.

QUANTICO Event: LINKS for Kids Date: Saturday, June 22 Time: 12:00 pm - 4:00 pm Place: 3019 Embry Loop Quantico VA 22134 Call this number for more information or to register: 703.784.9422. You can also visit Eventbrite.com Description: L.I.N.K.S. for Kids is open to Children ages 6-9. Marine Corps kids are very lucky to have many great experiences, but there may also be some chal-lenges growing up as a Marine Corps child. In the L.I.N.K.S. for Kids curriculum, we hope to help our young children adapt to the Marine Corps lifestyle and become resilient, look forward to new beginnings, em-brace farewells and the great experiences they have or may encounter. This class will also serve as an oppor-tunity to make new friends! Event: LINKS for Spouses Date: Tuesday, July 23 Time: 8:00 am - 4:00 pm Place: Religious & Family Services Center 3019 Embry Loop Quantico VA 22134 Call this number for more information or to register: 703.784.3351. You can also visit Eventbrite.com Description: Are you looking for a battle buddy to help navi-gate the military lifestyle? Let 2019 be the year to enrich your personal growth. L.I.N.K.S. for Spouses is a great way to meet new and seasoned Military Spouses. At a L.I.N.K.S. sessions you’ll learn key info on thriving in this Marine Jour-ney. In this interactive workshop, you will hear from sea-

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“I have been in the Army for years.

I had no idea there were so many helpful

classes available. Highly recommend.”

soned spouses. Participants receive real life tips, infor-mation on Marine Corps culture, and available re-sources to enable them to not just survive this journey but to thrive in the military lifestyle. You’ll learn tips and tools for surviving multiple moves, separations and de-ployments, how to read your Marine's Leave and Earn-ing Statement (LES) and much more! L.I.N.K.S. opens the door to community involvement, mentorship, and volunteerism. Sign up today and get ready to make some amazing friendships for this journey! Event: Century Anger Management Date: Thursdays, June - Aug 15 Time: 9:00 am – 11:00 am Place: Little Hall, FAP Classroom 2 Call for more information or to register: 703-784-2570 Description: The goal of this 8-session course is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy ways to express frustrations by using the 8 anger management tools. Open to all military, retirees and dependent ID card holders; Registration highly encouraged.

Event: Within My Reach Date: Tuesday, May 7 Time: 9:00 am – 4:00 pm Place: The Basic Training School, Cox Hall, 2nd Floor Call for more information or to register: 703-784-2570 Description: Within My Reach is a research-based cur-riculum that helps participants attain relationship suc-cess for themselves. Curriculum covers 15 topics, which include Knowing Yourself First, Hidden Issues, Your Relationship Vision, Smart Communication, etc. Partici-pants attend this class by themselves (they can be mar-ried or single). Open to all military, retirees and dependent ID card holders; Registration highly encouraged.


REMINDER!

ANNUAL NEEDS ASSESSMENT SURVEY

We have our Orders:

Leadership has asked for a community response to the Needs Assessment Survey. Can we count on you to

click the link below and take our quick survey?

Click here for the Survey: https://www.surveymonkey.com/r/FCPY37N

It will take less than a minute. In doing so, you will help us understand what works, what doesn’t

work and what new services we need to provide.

The Leadership is listening! Let us know your thoughts.

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RELOCATION READINESS

JOINT BASE MYER – HENDERSON HALL Event: Smooth Move /PCS Workshop Date: Thursdays, June 13, 27 & July 11, 25 Time: 10:00 am – 11:00 pm Place: Henderson Hall Bldg 12, conference room Call for more information or to register: [email protected] 703-693-9197 Description: Travel Entitlements, Shipping Household Goods, Budgeting for your move and Plan My Move

JOINT BASE ANACOSTIA – BOLLING Event: Right Start Date: Every Wednesday Time: 7:30 am - 2:00 pm Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: For all new personnel to Joint Base Anacostia Bol-ling. Find out about the services, programs, and opportunities available on the installation. Event: Sponsor Training Date: Thursdays, June 13 & July 11 Time: 9:00 am - 10:30 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: This program provides new sponsors the opportuni-ty to gain important and updated information regarding the Washington, DC Metropolitan area in addition to getting an-swers to critical questions about sponsorship in general. Event: Smooth Move & Overseas Planning Date: Tuesdays, June 25 & July 23 Time: 9:00 am - 11:00 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call this number for more information or to register: 202-767-0450 Description: This single-session workshop offers tips to help make your move as "painless" as possible! Topics include hints on shipping household goods, travel and financial planning, entitlements, family preparation, and ways to reduce relocation stress. Event: New Spouse Orientation Date: Thursday, July 18

Time: 9:00 am - 10:30 am Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Wash-ington, DC 20032 Call for more information or to register: 202-767-0450 Description: This training provides information on benefits, support services, military culture and resources to help spous-es adapt to the military lifestyle.

QUANTICO Event: PCS CONUS Date: Thursday, June 13 & July 18 Time: 9:00 am – 11:00 am Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963-2511 Description: This workshop offers basic administrative, hous-ing, and household goods shipment information for service members relocating to duty stations within the United States (excluding Alaska and Hawaii). Event: Sponsorship Coordinator Training Date: Thursday, June 26 Time: 2:00 pm - 3:30 pm Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963-2511 Description: Participants will learn the role/responsibilities of a sponsor and how to implement and manage a sponsorship program within their unit. Required training for Unit Sponsor-ship Coordinator. Event: PCS OCONUS Date: Thursday, June 27 & July 31 Time: 9:00 am – 11:00 am Place: 3019 Embry Loop, Chapel Annex Call for more information or to register: 703-784-4963-2511 Description: This workshop offers in-depth information to ser-vice members executing Permanent Change of Station orders to an overseas duty assignment, including Alaska & Hawaii. Topics include administration, finance, travel, medical screen-ing, housing, household goods shipment, passports, and sponsorship entitlements. Event: Commander’s Welcome Aboard Brief Date: Monday, July 15 Time: 10:00 am – 11:30 am Place: 3017 Russell Road, The Clubs at Quantico and Crossroads Event Center Call for information or to register: 703-784-2659 Description: This brief provides information to newly arriving active duty service members, family members, and civilian personnel on the various agencies and services available aboard MCB Quantico .Attendance is mandatory for all active duty personnel.

mailto:[email protected]

mailto:[email protected]

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SURVIVOR OUTREACH

Event: Twilight Tattoo and Pre-Reception for Survivor Outreach Services Date: Wednesday, June 19 Time: 5:00 pm for Pre-Reception & 6:30 pm for Twilight Tattoo Place: Army Community Service Classroom; 201 Custer Road Fort Myer VA 22111 Call for more information or to register: 703-696-8846 Description: Pre-Reception before attending the Old Guard’s Twilight Tattoo

Event: Survivor Outreach Services Financial Class Date: Friday, July 26 Time: 10:00 am – 11:30 am Place: Survivor Outreach Services Office Building 201 102 Cus-ter Road Fort Myer VA 22111 Call for more information or to register: 703-696-8847 Description: Financial Classes designed for the needs of Survi-vors.

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PERSONAL GROWTH & VOLUNTEERISM

JOINT BASE MYER – HENDERSON HALL Event: Coping with Work & Family Life Stress Date: Call for an appointment Call this number for more information or to register: 703-693-9146 Description: This workshop is an evidenced based curricu-lum designed to help teach you how to develop and apply effective coping strategies to deal with stressors. Covered are a variety of topics to include: identifying stressors, deep breathing and relaxation, assertive communication, changing your self-talk, eating right and exercise, and developing per-sonal stress management plan. Event: Anger & Stress Management (Century Anger Management) Date: Thursdays, June: 6, 13, 20, 27 & July 11, 18, 25 Time: 1:30 pm – 3:30 pm Place: Henderson Hall, Bldg. 12 Conference Room Call this number for more information or to register: 703-693-9146 Description: Anger is a normal emotion; however, many of us struggle to express our emotions in a heathy way. In this eight week class, participants will learn the eight tools to anger management. Topics include dealing with stress, em-pathy, learning to respond differently to situations, identify negative self-talk, communication skills, adjusting expecta-tions, time outs and forgiveness. Event: Warriors Conquering Stress (Stress Management, Nutrition & Yoga!) Date: Call to schedule an appointment Call this number for more information or to register: 703-693-9146 Description: This workshop is designed to help balance war-rior intensity with holistic stress management. Participants will be engaged in an interactive stress management discus-sion and develop a personalized stress management plan, understand the relationship between stress and nutrition; as well as participate in 1 hour of gentle, restorative yoga (no experience needed!), that is specifically tailored for stress management.

“The FAP classes that I have

taken were fun and educational.”

JOINT BASE ANACOSTIA – BOLLING Event: Volunteer Opportunities Date: Call to schedule an appointment Place: MFSC/JBAB Bldg. 13, 118 Brookley Ave, SW, Washington, DC 20032 Call for more information or to register: 202-767-0450 Description: Looking to volunteer? Volunteer opportunities help develop job skills, establish networking contacts, gain work experience, as well as provide a sense of accomplish-ment.

QUANTICO Event: LINKS Coffee Chat Date: Tuesday, June 4 Time: 9:30 am - 10:30 am Place: Barber Physical Activity Center Health Promotions Classroom 2073 Barnett Ave. Quantico, VA 22134 Call this number for more information or to register:

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703.784.2014. You can also visit Eventbrite.com Description: Do you like coffee or tea? Would you like to make friends while getting answers to questions about military life or this duty station? Coffee Chat is open to all military spouses with quiet activities for little ones. Paren-tal supervision is required. Event: Four Lenses Personality Assessment Date: Wednesday, June 5 Time: 5:30 pm - 7:30 pm Place: Religious & Family Services Center 3019 Embry Loop Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Four Lenses is an interactive workshop that assesses personalities and the values, communication styles, and conflict styles they tend to show. Each person-ality type is discussed, as well as strategies for establish-ing effective communication and building terrific relation-ships. Discover the personality type of yourself and oth-ers! Event: LINKS Volunteer Orientation Date: Tuesday, June 11 Time: 4:00 pm - 5:00 pm Place: Little Hall Conference Room 202 2034 Barnett Avenue Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Join our team and become a part of a posi-tive force for mission readiness! Providing engaging work-shops that equip participants with the knowledge and tools they will need to navigate the military lifestyle is the ultimate goal of the L.I.N.K.S. program. Volunteer oppor-tunities consist of mentoring, office support, session sup-port and hospitality. Build your resume, meet new people, and make a difference in your community. Event: LINKS Team Meeting Date: Tuesday, June 11 Time: 5:00 pm - 7:00 pm Place: Little Hall Conference Room 202 234 Barnett Avenue Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Join our LINKS team and help make a differ-ence! The Quantico LINKS Team is always seeking new members to help us serve our Military Spouse community aboard MCB Quantico. The LINKS pro-gram seeks to educate spouses regarding the re-sources available to them and methods for meeting

the challenges of the military lifestyle. By joining our team, you can help connect your fellow Marine spouses with their local community and the wonderful resources and benefits that are open to them. It is a wonderful experience volunteering while gaining valuable understanding of the military lifestyle, and a great way of passing on your knowledge to others. Each Team Meeting will include professional development as well as planning sessions for upcoming LINKS Events. Come bring your inspiration and ideas and help us find new and creative ways of enhancing our program. Event: LINKS Coffee Chat Date: Tuesday, July 9 Time: 9:30 am - 10:30 am Place: Barber Physical Activity Center Health Promotions Classroom 2073 Barnett Ave. Quantico, VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Do you like coffee or tea? Would you like to make friends while getting answers to questions about military life or this duty station? Coffee Chat is open to all military spouses with quiet activities for little ones. Parental supervision is required. Event: LINKS Volunteer Orientation Date: Tuesday, July 9 Time: 4:00 pm - 5:00 pm Place: Little Hall Conference Room 202 234 Barnett Avenue Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Join our team and become a part of a positive force for mission readiness! Providing engaging workshops that equip participants with the knowledge and tools they will need to navigate the military lifestyle is the ultimate goal of the L.I.N.K.S. program. Volunteer opportunities consist of mentoring, office support, session support and hospitality. Build your resume, meet new people, and make a difference in your community. Event: LINKS Team Meeting Date: Tuesday, July 9 Time: 5:30 pm - 7:00 pm Place: Little Hall Conference Room 202 234 Barnett Avenue Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Join our LINKS team and help make a differ-ence! The Quantico LINKS Team is always seeking new members to help us serve our Military Spouse

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MILITARY FAMILY LIFE COUNSELOR (MFLC)


Fort Belvoir

703-488-0941

Joint Base Myer—Henderson Hall

571-733-0251 or 571-775-9016

Pentagon

571-395-0405

Fort Meade

301-677-5590

CBY Joint Base Myer —-Henderson Hall

703-414-9886 (Child)

Joint Base Myer Henderson Hall

703-414-9885 (Adults)

MCB Quantico

703-414-9888/9882

Community Counseling Services provided for

Active Duty, Retired Service Members and their families.

community aboard MCB Quantico. The LINKS program seeks to educate spouses regarding the resources available to them and methods for meeting the chal-lenges of the military lifestyle. By joining our team, you can help connect your fellow Marine spouses with their local community and the wonderful resources and ben-efits that are open to them. It is a wonderful experience volunteering while gaining valuable understanding of the military lifestyle, and a great way of passing on your knowledge to others. Each Team Meeting will include pro-fessional development as well as planning sessions for up-coming LINKS Events. Come bring your inspiration and ide-as and help us find new and creative ways of enhancing our program.

Event: Four Lenses Personality Assessment Date: Tuesday, July 30 Time: 9:00 am – 11 :00 am Place: FAP Classroom 2 Little Hall 2034 Barnett Avenue Quantico VA 22134 Call this number for more information or to register: 703.784.2014. You can also visit Eventbrite.com Description: Four Lenses is an interactive workshop that assesses personalities and the values, communication styles, and conflict styles they tend to show. Each person-ality type is discussed, as well as strategies for establish-ing effective communication and building terrific relation-ships. Discover the personality type of yourself and oth-ers!

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LIFE YOUNIVERSITY IS PUBLISHED BI-MONTHLY

DO YOU HAVE A CLASS OR EVENT THAT YOU WOULD

LIKE LISTED? CALL US. WE LOOK FORWARD TO HEARING FROM YOU.

JOINT BASE MYER—HENDERSON HALL

Family Advocacy Program 201 Custer Rd Fort Myer, VA 22211

Phone: 703 696-3510/12 Web: jbmhh.armymwr.com

Life YOUniversity

Bases included in this publication:

FORT BELVOIR Family Advocacy Program

9800 Belvoir Rd, Fort Belvoir, VA 22060 Phone: (703) 805-4590

FORT MEADE

Family Advocacy Program 2462, 85th Medical Battalion Ave, Fort Meade, MD 20755

Phone: (301) 677-4118

JOINT BASE MYER—HENDERSON HALL Marine Family Advocacy Program

1555 Southgate Road, (Bldg. 12) Fort Myer, VA 22214 Phone: 703 614-7204

QUANTICO MARINE CORP BASE

Family Advocacy Program Little Hall, Lower Level 2034 Barnett Ave., Quantico, VA

Phone: 703 784-2570

JOINT BASE ANACOSTIA-BOLLING Family Advocacy Program

13 Brookley Ave, Washington, DC 20032 Phone: 202 767-0450

JOINT BASE ANDREWS Family Advocacy Program

1191 Menoher Drive, Andrews AFB, MD 20762 Phone: (240) 857-9680

Documents

Summertime · Please do not leave children unattended at the pool, beaches or in any other area that has standing water. A drowning can happen at the blink of an eye. With boating: