SUMMER PROGRAM GUIDE | MAY – AUGUST 2018 …“chemo brain,” during and after cancer treatment. Learn how to reduce the symptoms of chemo brain and manage changes in cognition

SUMMER PROGRAM GUIDE | MAY – AUGUST 2018

COMPREHENSIVE RESOURCES FOR PEOPLE FACING CANCER, AND THEIR LOVED ONES

In This IssueWelcome to LivingWell . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Education Medical Updates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 5

Look Good... Feel Better® and Reflexology/Essential Oils . . 6Men’s Breakfast and Emotional Roller Coaster of Cancer . . . 6

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Life After Cancer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Life After Loss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Support and Networking Counseling/Social Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Support Groups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Family Focus Family Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Just 4 Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Men Like Me . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Stress Management Facials/Massage/Reflexology/Reiki . . . . . . . . . . . . . . . . . . . . 15 Art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 – 17

Mindful Movements and Fitness Mind/Body Class Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Class Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Cancer Partnerships Warrenville . . . . . . . . . . . . . . . . . . . . . . 20 – 21Cancer Partnerships DeKalb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Cancer Partnerships Elgin, Winfield . . . . . . . . . . . . . . . . . . . . . . . . 23

IN THIS ISSUE

2 LivingWell Cancer Resource Center • 442 Williamsburg Avenue, Geneva, IL • 630.262.1111

Our MissionLivingWell exists to provide compassionate care that empowers, encourages, supports and provides hope to people facing cancer and their families.

3May – August 2018 Program Guide

PROGRAM AND EVENT REGISTRATION

Stop by the front desk and make sure we have your email address to receive updates. Please call to reserve your space. Priority

registration is given to participants in active treatment and those who

have not previously attended our programs.

CALL 630.262.1111 TO REGISTER, OR FOR MORE INFORMATIONTTY for the hearing impaired 630.933.4833.

All programs and services are provided at no cost, thanks to generous community donations.

HOURS OF OPERATION

Monday – Thursday, 8:30 am – 8:30 pm

Friday, 9:00 am – 5:00 pm

First Saturday of each month, 9:00 am – 12:00 pm

Third Saturday of each month, 7:30 am – 12:00 pm

LivingWell will be closed: Monday, May 28, and Wednesday, July 4.

Message from our Director

$

Until you hear the words “you have cancer,” it is very diffi cult to understand how

isolating that diagnosis is for patients and their loved ones. Not only can that news be

devastating from a physical perspective, but also from emotional, social and spiritual

perspectives as well.

For patients with cancer, knowing that their voice is heard and that their individual

needs are met is critically important to their well-being and healing and is central to

our mission.

LivingWell is dedicated to delivering evidence-based, medically mainstream programs

and services that encourage, empower, support and provide hope to thousands of

newly diagnosed patients and their families every year. All 80+ programs and services

are provided at no cost because we believe that no one should face cancer alone.

If you haven’t already been to LivingWell, I encourage you to stop in and take a tour of

our beautiful and comforting center, and see for yourself how and why LivingWell has

earned top decile scores in patient satisfaction and national recognition for outstanding

cancer care support programs.

Sincerely,

Nancy Vance, Director

CLASS LOCATION

Unless otherwise noted, all classes take place at LivingWell Cancer Resource Center, 442 Williamsburg Avenue,

Geneva. Class times and locations are subject to change without notice.

EDUCATION


Education

New! Navigating Cancer and Work: Understanding Your Employment Rights, Your Leave and Disclosure Options, and Accommodations Under ADA and COBRA Wednesday, May 2, 6:30 – 8:00 pmPresented by: Monica Fawzy Bryant, Cancer Rights Attorney, COO, Triage Cancer

Join Monica Bryant, Esq., as she

discusses employment rights and

options for both patients and

caregivers. Participants will learn

information about how to take time off

under the Family Medical Leave Act,

how to use disability insurance to maintain income,

rights under the Americans with Disabilities Act and

health insurance options if taking time off.

New! The Role of Palliative Care in Cancer CareThursday, May 10, 6:30 – 8:00 pmPresented by Susie M. White, MD, Northwestern Medicine Regional Medical Group

Cancer and its treatment often cause

side effects. Learn how palliative care

focuses on preventing, managing,

and relieving the symptoms of cancer

and the side effects of treatment.

Palliative care focuses on improving

patients’ quality of life and supporting patients and

their families. Any person, regardless of age, or type

and stage of cancer, may receive and benefi t from

palliative care.

New! Lymphedema Treatment and Risk Reduction Thursday, May 31, 6:30 – 7:30 pm Presented by Christine Wietrzykowski, PT, CLT-LANA, Northwestern Medicine; Karen Newton, OTR/L, CLT-LANA, Northwestern Medicine; and Jennifer Rosko, PT, CLT-LANA, Northwestern Medicine

Join Northwestern Medicine licensed physical and

occupational therapists in a discussion to gain a basic

understanding of lymphatic anatomy and physiology,

the most accepted forms of treatment of lymphedema,

lymphedema risk reduction guidelines, and long-term

maintenance and management of lymphedema.

New! Protecting Your Skin: Sun Care Do’s and Don’ts Thursday, June 7, 6:30 - 7:30 pmPresented by Delilah Matos, Founder and Compassion Ambassador, Beautiful Fighter Products

Skin cancer is now the most common of all cancers,

and physicians believe that most skin cancers can

be avoided by preventing sun damage. Learn how

to avoid sun damage and lower your risk for

skin cancer.

New! Melanoma Screening Guidelines Monday, June 11, 6:00 – 7:30 pmPresented by Michelle Pipitone, MD, Northwestern Medicine Regional Medical Group, and Sara Duffey, Clinical Trial Recruitment and Education Specialist, Northwestern Medicine

Studies show that a previous cancer

diagnosis will increase a person’s

chances of getting melanoma later

in life. Learn how to perform skin

self-evaluations for early detection of

melanoma. You will receive a kit to

perform self-evaluations at home.

MEDICAL UPDATES FOR LIVING WELL

EDUCATION


New! Cognitive Rehab: Managing Chemo Brain Wednesday, July 11, 6:30 – 8:00 pm Presented by Eric Larson, PhD, Neuropsychologist, Marianjoy Rehabilitation Hospital, part of Northwestern Medicine; and Laura Miller, SLP, Marianjoy Rehabilitation Hospital

Many patients experience mental

clouding or fogginess, often called

“chemo brain,” during and after cancer

treatment. Learn how to reduce the

symptoms of chemo brain and manage

changes in cognition following

cancer treatment.

New! The Medicine of Sleep-Managing Insomnia With Cancer Thursday, July 26, 6:30 – 8:00 pmPresented by Vikas Jain, MD, Sleep Medicine and Pulmonology, Northwestern Medicine Regional Medical Group

If you’ve had trouble sleeping during

or after cancer treatment, you’re

not alone. Patients who have had

cancer treatment are twice as likely to

experience insomnia as people without

cancer. In fact, up to 80 percent

of patients who have had cancer treatment have

diffi culty falling and/or staying asleep. Join Dr. Jain

as he discusses the physical and emotional benefi ts of

sleep and shares tips to help you sleep better.

New! Ostomy and Colostomy ManagementMonday, August 6, 6:00 – 7:00 pm Presented by Colleen Drolshagen, RN, Northwestern Medicine Wound Care/Ostomy Clinic

Life with an ostomy or colostomy isn’t always easy.

Find helpful information about dealing with the

challenges that may arise and get back to enjoying

your life.

New! Special Presentation — New to Caregiving Presentation and Discussion Group Monday, July 9, 6:30 – 8:00 pmPresented by Kelley Navar, LCPC, LivingWell

Being a caregiver can be an overwhelming

experience. Join LivingWell Counselor Kelley Navar,

LCPC, as she discusses navigating the complexity of

caregiving for someone with cancer. Topics covered

include how to get organized, cancer “lingo,”

balancing the needs of the patient with your own

needs as a caregiver, and ways you can care for

yourself. This informal presentation will allow time

for discussion and networking.

New! Special Presentation — Say Their Name: Understanding Grief Shame and Practical Ways to Keep Memories Alive Thursday, August 9, 6:30 – 8:00 pm Presented by John Polo, author, and Christine McMinn, LCPC, LivingWell

Join John Polo, author of bestselling

book Widowed and the blog Better

Not Bitter Widower, and LivingWell

Counselor Christine McMinn, LCPC,

for an evening of conversation. John

will share his own personal story with

grief and living life with loss followed by a discussion

on the topics of grief shame, speaking your truth

and fi nding ways to keep your loved one’s memories

alive as you navigate life without them. Open to any

individual who has lost a loved one to cancer.

EDUCATION


Geneva Look Good... Feel Better®

Monday, May 14, 5:30 – 7:30 pmMonday, June 11, 1:00 – 3:00 pmMonday, July 9, 5:30 – 7:30 pmMonday, August 13, 1:00 – 3:00 pm

Learn how to use wigs, scarves, hats and other

accessories after hair loss. Education on nail care

and a 12-step skin care and makeup program will

be shared. This program is offered in partnership

with the American Cancer Society and includes a

complimentary cosmetic kit provided by the

American Cancer Society. Additional Look Good…

Feel Better® programs are available in Warrenville

and DeKalb; see pages 21 and 22 for details.

Reflexology and Essential OilsWednesday, July 25, 6:00 – 7:00 pm

Learn the science behind refl exology (the application

of localized pressure on the hands and feet) and

how essential oils enhance this ancient technique.

Presented by Thecla Rettberg, RN, clinical

aromatherapy practitioner/certifi ed refl exologist,

and Pamela Riley-Valesh, RN, certifi ed clinical

aromatherapy practitioner/certifi ed refl exologist.

Men’s BreakfastThird Saturday of each month, 8:00 – 10:00 am

Enjoy a hot breakfast while you listen to guest

speakers address different topics each month. Share

information and stories, and discuss current events

with other men impacted by cancer. For more

information and a list of presenters, see page 14.

The Emotional Rollercoaster of CancerMondays, July 30, August 6 and August 13, 6:30 – 8:00 pm

Cancer can be an isolating and complicated

experience. Different cancer topics will be covered

each week. Presented by Kelley Navar, LCPC, LivingWell.

July 30 Managing Anger and FrustrationAugust 6 Coping With Stress and Worries

August 13 Feelings of Isolation and Depression

WIG BOUTIQUELivingWell partners with the American Cancer Society, which provides wigs at no cost for patients with cancer who are experiencing hair loss as a result of treatment. No appointment is required. Wig Boutique services are also available in Warrenville. See page 21 for details.

EDUCATION

LIVING WELL WITH NUTRITION


NEW! Picking Produce Like a ProfessionalTuesday, August 14, 1:00 – 3:30 pmPresented by Nancy Zawicki, RD, Northwestern Medicine.

Celebrate National Nutrition Month by learning more

about produce. Learn when produce is ripe, how to

cook with it, what nutrients it contains, recipes and

more. Then drive to a local grocery store to tour

the produce section and take some produce home

with you.

CULINARY COMFORTS Learn how to manage your diet and get reliable

information on many of today’s nutritional Hot

Topics while you enjoy a delicious meal prepared by

LivingWell dietitians. Food may contain allergens.

NEW! High Protein FoodsWednesday, May 23, 6:00 – 7:30 pm

NEW! Fact or FictionWednesday, June 13, 6:00 – 7:30 pm

NEW! Meal PlanningWednesday, July 11, 6:00 – 7:30 pm

NEW! If You Like This... Try That!Wednesday, August 8, 6:00 – 7:30 pm

EATING WELLEating Well is an interactive cooking class

focused on how to incorporate a plant-

based diet. Food may contain allergens.

Presented by Nancy Zawicki, RD, LivingWell.

NEW! The Art of Snacking Well Tuesday, May 15, 10:00 – 11:30 am Wednesday, May 16, 6:00 – 7:30 pm

NEW! Condiments: An Array of Flavor EnhancementsTuesday, June 19, 6:00 – 7:30 pm Wednesday, June 20, 10:00 – 11:30 am

NEW! Grab Hold of Skewered FoodsTuesday, July 17, 10:00 – 11:30 am Wednesday, July 18, 6:00 – 7:30 pm

NEW! What’s in Your Garden? Incorporating Fresh Vegetables in Your DietTuesday, August 14, 6:00 – 7:30 pmWednesday, August 15, 10:00 – 11:30 am

NEW! Hot Topic!Diet and InflammationWednesday, May 9, 6:00 - 7:00 pm

Nutrition ConsultationsGet nutritional recommendations tailored to

support your needs and your cancer treatment

from Sandie Hunter, RD, CSO, clinical nutrition

manager at Northwestern Medicine. Consultations

are limited to people diagnosed with cancer.

Please call LivingWell to set up an appointment

at 630.262.1111. You may email questions to

[email protected].

EDUCATION


Back on Track: Surviving SurvivorshipMondays, May 7 – June 25, 7:00 – 8:30 pmPresented by Missy Petty, LCPC, LivingWell

Many patients fi nd themselves

wondering, “Now what?” after

their cancer treatment ends. This

program will help both patients and

caregivers navigate the challenges

people experience as they transition

into survivorship. Topics covered include: changes

in relationships, managing expectations, addressing

anxiety and depression, the “new normal”, fear of

recurrence, how to partner with your primary care

physician and other providers, managing your health

records and envisioning a positive future. Attendance

at the entire series is encouraged but not mandatory.

May 7 Pressure to ThriveMay 14 Discussion GroupMay 21 Managing Moods, Stress and Feeling StuckMay 28 No MeetingJune 4 Survivorship ToolkitJune 11 Discussion GroupJune 18 Fear of RecurrenceJune 25 Envisioning Your Future

Geneva Weight ManagementMondays, May 7 – July 2, 6:00 – 7:00 pm

Learn how to manage a healthy weight after

treatment to reduce the risk of cancer recurrence.

Focus will be on nutrition, exercise and behavioral

changes to meet your weight goal. Participate in

weekly weigh-ins and optional activities, such as a

food diary and challenges to earn incentive points to

earn prizes. Those who have completed the program

will receive a “next steps” certifi cate.

May 7 Introduction and Healthy EatingMay 14 Portion Control and Eating OutMay 21 ExerciseMay 28 No MeetingJune 4 Why Do We Eat?June 11 Meal PlanningJune 18 Label Reading and ShoppingJune 25 Healthy Cooking and Food PrepJuly 2 Fad Diets and the Evidence

LIVING WELL AFTER CANCER

LivingWell with MusicFirst and Third Thursday of each month, 6:30 – 7:30 pm

Spend the evening sharing music that is

meaningful to you with other musicians. Please

bring sheet music to share. This collaborative

group will not include a performance. Acoustic

instruments are encouraged. No percussion

instruments or amplifi ers, please.

EDUCATION

LIVING WELL AFTER LOSS

Good Grief First three Thursdays of each month, 6:30 – 8:00 pm

This group provides emotional support

and connection for participants who have

experienced the loss of an adult loved one

to cancer within the past 12 months. Call

630.262.1111 to register.

Good Grief: Transitions Second Monday of each month, 6:30 – 8:00 pm Share experiences and form connections with other individuals who have experienced the loss of an adult loved one to cancer. This group is open to individuals who are navigating life at any point after their fi rst year of grief.

NEW! Expressing Grief Through Art and ReflectionMonday, May 7 and June 4, 6:30 – 8:00 pm

Experience the camaraderie of other individuals

working through their grief. Learn positive coping

strategies that incorporate art, and help to identify

and express feelings in a creative way.

NEW! Mindful GrievingFourth Thursday of each month, 6:30 – 8:00 pm

Spend an evening focused on mindfulness practices

including yoga, discussion and meditation centered

around supporting your grieving heart. This group

is open to any individual who has experienced the

loss of a loved one to cancer. Presented by Christine

McMinn, LCPC, LivingWell, and Jen Botka, yoga

instructor. Physician’s release required for participation.



SUPPORT AND NETWORKING

Support and NetworkingLIVING WELL WITH COUNSELING AND SOCIAL WORK SERVICES

LivingWell oncology-trained counselors and social workers specialize in supporting individuals, families and children impacted by cancer. They are available to provide support to anyone, at any phase of cancer care.Please call LivingWell to set up a counseling, consultation or social work appointment at 630.262.1111.

LivingWell CounselorsFor many people, the emotional experience of going

through cancer can be as challenging as the physical

aspects. Patients and caregivers often experience

worry, shock, anger, sadness, denial, fear and guilt,

which are normal and common reactions to cancer.

LivingWell’s counselors provide an opportunity

to learn valuable coping skills that can make the

experience less stressful. Services are available at

LivingWell and at Northwestern Medicine Cancer

Center Warrenville.

LivingWell Social WorkersThe oncology social work team can connect you

to fi nancial resources, education, medication and

transportation assistance, remove barriers to care,

and address a number of other concerns that

impact emotional health and well-being. LivingWell

licensed clinical social workers are located at

Northwestern Medicine Cancer Center Warrenville,

Northwestern Medicine Cancer Center Delnor,

Northwestern Medicine Chicago Proton Center and

Northwestern Medicine KishHealth Cancer Center.

Individual and Family ConsultationsConsultations are one-time meetings designed to

discuss your unique situation and to provide you with

educational materials, tips and strategies for the

weeks and months ahead. You will meet with a

LivingWell counselor who specializes in cancer and is

trained to help. Consultation options are as follows:

New to Cancer, Caregiver, Family, Parenting, During

Cancer Treatment, After Cancer Treatment, Late-Stage

Cancer and Grief.

Breast cancer programs are sponsored by Bears Care®


SUPPORT AND NETWORKING

SUPPORT GROUPS

Support and networking groups provide an environment for people who are facing similar circumstances to openly discuss the challenges of their cancer diagnosis. Groups are facilitated by licensed clinical professionals.

NEW! New to Caregiving Presentation and Discussion GroupMonday, July 9, 6:30 – 8:00 pmPresented by Kelley Navar, LCPC, LivingWell

Being a caregiver can be an overwhelming experience. Join LivingWell Counselor Kelley Navar, LCPC, as she discusses navigating the complexity of caregiving for someone with cancer. Topics covered include how to get organized, cancer “lingo,” balancing the needs of the patient with your own needs as a caregiver, and ways you can care for yourself. This informal presentation will allow time for discussion and networking.

Caregiver Support Tuesdays, 6:30 – 8:00 pmThis support group embraces the importance of those dedicated to caring for loved ones who are living with cancer and provides opportunities to network with other caregivers facing similar struggles.

Facing Cancer Together (FACT) Tuesdays, 6:30 – 8:00 pm FACT is a support group for individuals with any type and stage of cancer.

Living WaterFirst and Third Saturday of each month, 10:00 – 11:30 amFind support and encouragement through the Christian

faith. Discover joy, hope and community. Open to

caregivers and individuals diagnosed with cancer.

CANCER SPECIFIC GROUPS†Brain Tumor First Wednesday of each month 6:30 – 8:00 pm

Breast (General) Third Monday of each month 7:00 – 8:30 pm

Breast (Mastectomy) Second and fourth Wednesday of each month 6:30 – 8:00 pm

Breast (Metastatic) Third Monday of each month 6:30 – 8:00 pm

Gynecological First Monday of each month 7:00 – 8:30 pm

Grief Support Groups See page 9 for details† Leukemia, Fourth Monday of each month 6:30 – 8:00 pmLymphoma, Multiple Myeloma

*Lymphedema Monday, June 11 7:00 – 8:30 pm

US TOO Prostate Third Tuesday of each month 10:30 – 11:30 am †Caregivers welcome.*Denotes support group that meets in Warrenville. See page 20 for more information.

FAMILY FOCUS


LIVING WELL WITH FAMILY

Family Focus

NEW! Young Chefs CookTuesdays, May 8, June 5 and July 24, 4:30 – 5:30 pmPresented by Mary Zupke, RD, Northwestern Medicine

Children and teens will learn how to transform

farm-fresh healthy foods into delicious snacks,

unique school lunches and simple dinners. They

will channel enthusiasm and creativity in the kitchen

while learning more about eating healthy after cancer.

Open to children ages 3 to 18; parents are encouraged

to attend.

May 8 Healthy Pizza OptionsJune 5 Herbalicious! Growing and Cooking With HerbsJuly 24 Top Off Your Meal With Healthy Desserts

New! Art Workshops for Kids Saturdays, 9:00 – 11:00 am June 16 The Art of Stone PaintingJuly 21 Terrarium Building

FAMILY FOCUS


JUST 4 KIDS

Club Courageous Thursdays, May 3-31, 4:30 – 5:30 pm

Club Courageous is a group for

children ages 7–12 who have been

impacted by cancer. Attendees will

participate in a variety of activities to

help process their cancer experience.

Facilitated by Kelley Navar, LCPC,

LivingWell. Club Courageous is now available in

Winfi eld; see page 23 for details.

Club BraveheART Thursdays, May 3-31, 4:30 – 5:30 pm

Club BraveheART is designed to give

children an opportunity to use their

imaginations to explore art and hands-

on activities. Open to potty-trained

children, ages 3 and up. Please bring a

paint shirt to each session. Class meets

at the same time as Club Courageous. Facilitated by

Cheri Hunt, Art Instructor, LivingWell.

CHILDREN AND TEEN COUNSELING SERVICES

Changes in a child’s mood or behavior are

common with the cancer experience.

LivingWell offers counseling to help meet

the unique needs of children impacted by

a cancer diagnosis.

Teen Drop-InFourth Monday of each month, 6:00 – 7:00 pm

This monthly drop-in program allows teens to hang

out with friends and meet other teens impacted by

cancer. Different activities are offered each month.

June 25 Yoga and FitnessJuly 23 Cooking and NutritionAugust 27 Art

STRESS RELIEFMEN LIKE ME


Men’s Breakfast Third Saturday of each month, 8:00 – 10:00 am

Enjoy a hot breakfast while you listen to guest

speakers address different topics each month.

Share information and stories, and discuss

current events with other men impacted

by cancer. Discover new information and

camaraderie in this community for men.

May 19 Bridge Walk Event Please note, all classes are encouraged to join us at this event to supplement class.

June 16 Healthy Grilling: Skewered Foods, Nancy Zawicki, RD, Northwestern Medicine dietitian

July 21 The Science of Meditation, Jyoti Sadhwani, meditation teacher

August 18 Managing Urinary Incontinence and Sexual Functioning, Paul Merrick, MD, Department of Surgical Urology, Central DuPage Hospital

Men’s Fitness and Stretch Thursdays, 6:30 – 7:00 pm

Men will use hand-held weights and medicine balls

for strength training. In addition, the class will work

on core strength and balance challenges, and will

conclude with an overall body stretch.

Us TOO Prostate Cancer Support GroupThird Tuesday of each month, 10:30 – 11:30 am

Share experiences and learn about treatment options,

pain control, nutrition, mental health, coping

strategies and more. LivingWell is proud to partner

with Presence Saint Joseph Hospital, Presence Mercy

Medical Center and Oncology Chaplain Reverend

Soren Flessen to bring this group to our center.

Living Well With Men Like Me

STRESS MANAGEMENT


Stress Management Services

MassageA light, relaxing massage can be enjoyed by people

at all stages of cancer. Massage has been shown to

reduce stress, anxiety and depression; help with

circulation; bolster the immune system, decrease

pain and fatigue; and improve sleep. Experience

the benefi ts of massage from one of our licensed

therapists. Appointments are available at LivingWell

in Geneva and Advocate Sherman Cancer Center

in Elgin.

ReikiReiki is a gentle relaxation therapy that involves a

practitioner using their hands to direct and improve

the fl ow of energy to help support the body’s own

healing process. Reiki promotes deep relaxation,

eases muscle tension, decreases stress and anxiety,

improves attitude, and increases well-being.

Appointments are available at LivingWell in Geneva

and Advocate Sherman Cancer Center in Elgin.

Oncology Facials for Skin Health and Stress Relief Cancer treatment may leave the skin sensitive and

dry. Experience the benefi ts of a gentle, hydrating

facial given by a licensed, oncology-trained

esthetician.

ReflexologyRefl exology is the practice of applying appropriate

pressure to specifi c areas of the feet that link to

different parts of the body and corresponding organs.

This technique is believed to have benefi cial effects

in supporting your overall health and well-being by

decreasing pain, stress, anxiety and depression, while

boosting circulation that can increase energy. Studies

have also shown that refl exology can help lower

nausea for those in active treatment.

LIVING WELL WITH RELAXATIONA physician’s release form is required for massage, reflexology, and facial appointments. Talk to your physician about any concerns you may have; you will need to submit the completed form to LivingWell before you schedule an appointment. Please note that appointments are limited and priority is given to participants in active treatment.

STRESS MANAGEMENT


LIVING WELL WITH ARTArt is a great way to express yourself and manage stress while having fun and creating one-of-a-kind artwork. Learn new skills, and explore your creativity. No previous art experience is required. Priority registration is given to those who have not already attended and/or those currently in cancer treatment. Classes are open to those ages 16 and older. For questions about art classes, please contact Cheri Hunt, 630.262.1111.

MONDAY

Oil PaintingFirst three Mondays of each month 10:00 am – 12:00 pm

Learn basic techniques of painting with oils

from LivingWell volunteer Robert Pennington,

a local artist.

NEW! Be One With Nature Series: Art and Mindful Movement RetreatsThird Monday of each month, May 21 – August 20, 9:00 am – 1:00 pm

Awaken your creative soul and reduce your

stress level. Walk on wooded paths, sit, swing,

journal, and sketch or meditate. Group size

is limited to 12 and will meet rain or shine.

Participants will meet at the different locations

and are encouraged to bring a sack lunch.

May 21 Healing Gardens, St. CharlesJune 18 Herrick Lake, WarrenvilleJuly 16 Fabyan Forest Preserve, Japanese Gardens, Geneva

August 20 Marianjoy Walking Path, Winfield

Alcohol InksMondays, 1:00 – 3:00 pm

Learn basic techniques of alcohol and acrylic inks.

Use different papers, tiles, glass and metal to create

unique art. No class on May 21, June 18, July 16 and

August 20.

TUESDAY

Paint, Print, Ink, Stencil and More!Tuesdays, May 1 – August 28, 1:15 – 3:15 pm

Learn a new way to cope with life’s

challenges using simple techniques for

self-expression through art. You will

be taught new techniques to combine

painting, printing, ink and stenciling.

Find your inspiration on paper!

Knitting CircleTuesdays, 1:00 – 2:30 pm

Do you knit, crochet or needlepoint, or do you want

to learn how? Relieve stress while socializing with

others in this relaxed program.

Tuesday Night WorkshopsMay 8, June 12, July 10 and August 14 6:00 – 8:00 pm

Enjoy a different project and theme each evening.

Attendance at all workshops is encouraged but not

required.

May 8 Paper ClayJune 12 Art Magnets July 10 Card MakingAugust 14 The Art of Needle Felting

STRESS MANAGEMENT


TUESDAY

Journaling and Altered ArtTuesdays, 11:00 am – 1:00 pm

Learn strategies to help put your thoughts and

feelings down on paper. You will also be guided in

ways to incorporate art into your journal. Presented

by Christine McMinn, LCPC, LivingWell, and Cheri

Hunt, art instructor, LivingWell.

WEDNESDAY

NEW! The Art of Needle Felting Wednesdays, 1:00 pm – 3:00 pm

A felting needle will be used to draw and create

2- and 3-dimensional objects. Felting needles are also

used to create unique sculptures, jewelry, trinkets and

pins. This class is designed to help patients struggling

with neuropathy or other fi ne motor skills fi nd fun

ways to bring out their inner artist. No experience

necessary.

Watercolor WorkshopWednesdays, 10:00 am – 12:00 pm

Learn basic techniques to create either a traditional

or an abstract watercolor masterpiece, and let your

stress melt away.

THURSDAY

Therapeutic ArtsThursdays, May 17, June 14, July 19 and August 16 2:00 – 4:00 pm

Each class will combine support, education and an art

exercise to give participants an opportunity to process

feelings and learn coping strategies. No prior art

experience is necessary; all are welcome! Presented

by LivingWell Art Instructor Cheri Hunt and the

LivingWell counselors.

May 17 Body Image and Acceptance

June 14 Managing Anger and Stress

July 19 Boundaries

August 16 Learning to Let Go

Jewelry MakingThursdays, 11:30-1:30pm

Create one-of-a-kind jewelry and showcase your style!

May Wire Charms and Wire Stone

June Create a Unique Bracelet With Handmade Charms

July Explore a Variety of Earring-Making Techniques

August Use Alcohol Ink on Metal to Create Unique Pieces

Mindful Movements and Fitness Living Well in Mind and BodySupport healing, increase flexibility and range of motion, reduce stress and sleep better with classes modified for a variety of needs. Registration required; priority registration given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.

GENEVAMonday

9:00 – 10:00 am Yoga10:15 – 11:00 am Movement for Circulation, Lymphedema and Neuropathy 11:15 am – 12:00 pm Tai Chi Movement for Stress Relief12:15 – 1:00 pm Relaxation and Meditation1:00 – 2:30 pm Stretch to Overcome Fatigue5:00 – 5:45 pm Fitness for Bone Health6:00 – 7:15 pm Yoga

Tuesday

9:15 – 9:45 am Yogilates10:00 – 11:00 am Gentle and Restorative Yoga11:15 – 11:40 am Yoga Discussion Group1:00 – 1:45 pm Balance and Core Fitness5:15 – 5:45 pm Pelvic Muscle Fitness6:00 – 7:00 pm Gentle and Restorative Yoga

Wednesday

9:15 – 9:45 am Fitness for Bone Health10:00 – 11:00 am Yoga6:00 – 6:45 pm Tai Chi Movement for Stress Relief

Thursday

9:15 – 9:45 am Yogilates10:00 – 11:00 am Gentle and Restorative Yoga11:15 am – 12:00 pm Chair Yoga6:30 – 7:00 pm Men’s Fitness and Stretch6:30 – 8:00 pm Mindful Grieving See page 9 for details

Friday9:00 – 10:00 am Fitness for Bone Health and Yoga10:00 – 11:00 am Manage Emotions Through Yoga Every third Friday of the month

Saturday (First and third Saturdays of each month)

11:00 am – 12:00 pm Gentle and Restorative Yoga

WARRENVILLE Northwestern Medicine Keystone Building4525 Weaver Parkway, Warrenville, Illinois 60555Multipurpose Room

Monday

5:15 – 5:50 pm Fitness for Cancer Recovery (See page 21)

6:00 – 7:00 pm Yoga

Tuesday

10:00 – 10:45 am Fitness for Cancer Recovery

11:00 – 11:45 am Chair Yoga

6:00 – 6:45 pm Relaxation and Meditation

Wednesday

6:00 – 7:00 pm Gentle and Restorative YogaNo class the second Wednesday of each month.

Thursday

10:00 – 10:30am Fitness for Bone Health

10:45 – 11:45 am Gentle and Restorative Yoga

12:00 – 12:45 pm Yoga Discussion Group

1:00 – 1:45 pm Balance and Core Fitness

6:00 – 7:00 pm Yoga

All new participants must meet for an individual consultation to help determine the appropriate wellness programs for you.

Contact our wellness associate,

Sheri Minnick, MS, ERYT, at

630.315.6818 or

[email protected].

TTY for the hearing impaired

630.933.4833.

Breast cancer programs are sponsored by Bears Care®


MINDFUL MOVEMENTS AND FITNESS

MINDFUL MOVEMENTS AND FITNESS

GENTLE ACTIVITIES

Stretch to Overcome Fatigue Enjoy a cup of tea, then settle into gentle seated

stretches that will help you experience an

increased sense of well-being and a boost in

overall energy.

Crystal Singing Bowls Wednesday, May 9, 1:00 – 2:00 pm

Relax deeply and release stress while enjoying

soothing sound vibrations. Presented by Yolanda

Lozano, Healing Hearts.

Chair Yoga Learn to increase balance, fl exibility, mobility,

stamina and strength while connecting with your

body and its movements.

Gentle and Restorative Yoga Mat-based yoga postures and restorative poses are

performed with the help of bolsters and blankets. You

must be able to get up and down from the fl oor.

Tai Chi Movement for Stress Relief Focus on using breath in combination with tai chi

movements to allow physical body stressors and

anxiety to be released.

Pelvic Muscle FitnessLower abdominal cancer treatment can affect

continence and sexual function, or cause prolapse

in men and women. Practice exercises to stretch

and strengthen pelvic muscles and minimize these

common side effects of cancer.

Relaxation and Meditation Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefi ts of reduced anxiety, stress and depression.

REGAINING STRENGTH AFTERTREATMENT

Movement for Circulation, Lymphedema and Neuropathy The lymphatic system needs help moving fl uid

through the body. These movements can decrease

lymphedema and increase circulation. Class includes

activities to help stimulate receptors of the hands

and feet.

Balance and Core FitnessImprove balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles.

Fitness for Bone HealthIndividuals de-conditioned by cancer treatment and

those who have osteoporosis/osteopenia can be prone

to falls and fractures. Work to increase bone density

and improve balance, coordination and fl exibility.

Manage Emotions Through YogaYoga uses physical postures, breath work and

meditation to manage emotions and stress.

Men’s Fitness and Stretch Use hand-held weights and medicine balls for strength training, core strength and balance

challenges, and conclude with an overall body stretch.

Yoga Learn yoga postures that will reduce stress, increase fl exibility, and support your healing and sleep. Both

standing and mat yoga poses will be incorporated.

Yogilates Increase balance, fl exibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.

icon indicates this class can be completed in a seated position.

Elgin class details listed on page 23.



Cancer PartnershipsRegistration is required for all programs unless otherwise noted. Priority registration may be given to those who have not previously attended our programs.

CANCER PARTNERSHIPS

WARRENVILLE

Northwestern Medicine Cancer Center Warrenville4405 Weaver Parkway, Patient Resource Room, Warrenville

Counseling Services For many, the emotional experience of going through

cancer can be as challenging as the physical aspects.

Patients and caregivers may experience worry, shock,

anger, sadness, denial, fear and guilt, which are

normal and common reactions to cancer. LivingWell’s

counselors provide an opportunity to learn valuable

coping skills that can make the experience less

stressful. Services are available at LivingWell and at

Northwestern Medicine Cancer Center Warrenville.

Brain Tumor Resource and Support GroupSecond Wednesday of each month, 6:00 – 7:30 pmNorthwestern Medicine Cancer Center Warrenville4405 Weaver Parkway, First Floor Waiting Room

Caregivers welcome.

Lymphedema Support Group Monday, June 11, 7:00 – 8:30 pmNorthwestern Medicine Keystone Building 4525 Weaver Parkway, Multipurpose Room, Warrenville

Network, connect and share ideas with other

individuals struggling with lymphedema. The group

is facilitated by a certifi ed lymphedema therapist and

LivingWell counselor.

Warrenville Weight Management Mondays, May 7-July 2, 1:00 – 2:00 pmNorthwestern Medicine Keystone Building4525 Weaver Parkway, Multipurpose Room,Warrenville

Learn how to manage a healthy weight

after treatment to reduce the risk of cancer

recurrence. Focus will be on nutrition, exercise

and behavioral changes to meet your weight

goal. Participate in weekly weigh-ins, and

optional activities such as a food diary and

challenges to earn incentive points to win prizes.

May 7 Introduction and Healthy Eating

May 14 Portion Control and Eating Out

May 21 Exercise

May 28 No Class

June 4 Why Do We Eat?

June 11 Meal Planning

June 18 Label Reading and Shopping

June 25 Healthy Cooking and Food Prep

July 2 Fad Diets and the Evidence

Nutrition After Cancer TreatmentTuesday, June 26, 6:00 – 8:00 pmSaturday, August 18, 9:00 – 11:00 am Northwestern Medicine Keystone Building4525 Weaver Parkway, Multipurpose Room, Warrenville

Learn nutrition’s role in the risk of cancer recurrence.

Join a licensed dietitian for an interactive, discussion-

oriented class. You will create personalized wellness

goals and nutrition plans, and review common

questions about nutrition after cancer.


CANCER PARTNERSHIPS

Warrenville Look Good… Feel Better® Tuesday, May 22, 2:00 – 4:00 pm Tuesday, June 26, 6:00 – 8:00 pm Tuesday, July 24, 2:00 – 4:00 pmTuesday, August 28, 6:00 – 8:00 pmNorthwestern Medicine Keystone Building 4525 Weaver Parkway, Multipurpose Room, Warrenville

Learn how to use wigs, scarves, hats and other




with the American Cancer Society and includes

a complimentary cosmetic kit provided by the

American Cancer Society.

Warrenville Fitness for Cancer RecoveryMondays, 5:15 – 5:50 pmTuesdays, 10:00 – 10:45 pmNorthwestern Medicine Keystone Building 4525 Weaver Parkway, Multipurpose Room, Warrenville

Exercise targeted to manage the side effects of

cancer treatment including osteoporosis, neuropathy,

lymphedema and pelvic fl oor weakness. Learn safe

ways to strengthen muscles, increase balance, and

address tingling and pain.

For Mind/Body classes offered at the Warrenville location, see page 18.

Wig Boutique Northwestern Medicine Keystone Building 4525 Weaver Parkway, Multipurpose Room, Warrenville

Each person diagnosed with cancer may receive one wig at no charge. The Wig Boutique is available by

appointment only. Call 1.800.227.2345 to register. This program is offered in partnership with the American

Cancer Society and includes wigs provided by the American Cancer Society.


CANCER PARTNERSHIPS

DEKALBAdvanced registration not required. For more

information call 815.748.2958.

KishHealth Cancer Center 10 Health Services Drive, DeKalb

DeKalb Cancer Support GroupThursdays, 9:30 – 11:00 amDeKalb Cancer Support GroupKishHealth Cancer Center10 Health Services Drive, DeKalb

If you have been impacted by cancer, this is an

opportunity to share experiences and learn from

fellow patients, caregivers and trained staff in a safe

and encouraging environment. Open to patients,

caregivers and community members. Facilitated by

Vickie Peyton, LCSW, OSW-C, KishHealth.

Women With Cancer Networking Group First and third Wednesdays of each month, 9:30 – 11:00 am


Women impacted by cancer have the opportunity to share information, fi nd emotional support and connect with others impacted by cancer. Refreshments will be provided. Facilitated by Vickie

Peyton, LCSW, OSW-C, KishHealth.

Dietitian’s DishFourth Thursday of each month, 9:45 – 11:00 am

Hy-Vee Kitchen 2700 DeKalb Avenue, Sycamore

Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations.

Presented by Becky Sisler, RD, KishHealth.

DeKalb Look Good… Feel Better® Monday, June 4, 6:00 – 8:00 pm


Learn how to use wigs, scarves, hats, and other




with the American Cancer Society and includes a

complimentary cosmetic kit provided by the American

Cancer Society. Call 815.748.2958 to register.

Coming Soon!

Look for LivingWell programs in downtown Chicago. For questions, contact Sheri Minnick at [email protected].


CANCER PARTNERSHIPS

ELGIN

Advocate Sherman Cancer Care Center1425 North Randall Road, Elgin

LivingWell MassageMassage appointments are available for those living

with cancer. See page 15 for more information on

massage. Please call LivingWell at 630.262.1111 to set

up an appointment.

LivingWell Reiki Energy WorkReiki is a gentle relaxation therapy that supports

the body’s own healing process, promoting deep

relaxation, well-being and inner calm. Please call

LivingWell at 630.262.1111 to set up an appointment.

Presence Saint Joseph Hospital

LivingWell YogaFridays, 6:00 – 7:15 pm 77 North Airlite Street, ElginAuditorium

WINFIELD

Ronald McDonald House® Near Central DuPage Hospital 0N150 Winfield Road, Winfield

Monthly LivingWell art classes are offered to

residents of the house on the third Monday of

every month.

Winfield Club Courageous Tuesdays, May 1 - August 28, 4:30 – 5:30 pmRonald McDonald House® Near Central DuPage Hospital0N150 Winfield Road, Winfield

Club Courageous is a support group for children

in cancer treatment and their siblings, ages 7–12.

Attendees will participate in a variety of activities to

help process their cancer experience. Facilitated by

LivingWell counselors and social workers.

442 Williamsburg AvenueGeneva, Illinois 60134630.262.1111 TTY for the hearing impaired 630.933.4833.

Nonprofi t OrgU.S. Postage

PAIDDML Solutions

18-774/0418/11.7M

livingwellcrc.org

COMING SOON

Remembrance Garden Dedication Coming Soon

This summer, a remembrance display will be installed in the LivingWell Hope and Peace Garden. Each flower on the display will provide an opportunity to honor a loved one lost to cancer. If you are interested in purchasing a remembrance flower in memory of a loved one, please call 630.262.1111.

The Hope and Peace Garden was sponsored by Bill Ferguson and Andrea Redmond-Ferguson.

This remembrance display was provided by Dick Ryan, in loving memory of his wife Kathy Ryan.

Documents

SUMMER PROGRAM GUIDE | MAY – AUGUST 2018 …“chemo brain,” during and after cancer treatment. Learn how to reduce the symptoms of chemo brain and manage changes in cognition