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COMMUNITY CONNECTION SUMMER / FALL 2014 A NEWSLETTER FROM NORTH CYPRESS MEDICAL CENTER AT 290 & HUFFMEISTER RD. WWW.NCMC-HOSPITAL.COM North Cypress is Women’s Choice Best Hospitals in Heart Care & Orthopedics Prostate Cancer Screenings Free Screenings | September 29th It IS About Time Stroke Symptoms & Information Done Weighting Bariatric Surgery Success Story Sweet Dreams Little One Sleep Disorders in Children Overcome Your Tobacco Addiction Enjoy the Benefits of Better Health Join Us: Saturday, October 11th Project Pink 10 13 14 16 22 8

Summer / fall 2014 Community ConneCtion ConneCtion Summer / fall 2014 ... Mentor, Robert Leonard spoke about the Lone Survivor Foundation and its impact on veterans and their families

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Community ConneCtionSummer / fall 2014

A Newsletter from North Cypress meDiCAl CeNter At 290 & huffmeister rD.

www.NCmC-hospitAl.Com

North Cypress iswomen’s ChoiceBest Hospitals in

Heart Care & Orthopedics

prostate Cancerscreenings

Free Screenings | September 29th

it is About timeStroke Symptoms & Information

Done weightingBariatric Surgery Success Story

sweet Dreams little oneSleep Disorders in Children

overcome yourtobacco Addiction

Enjoy the Benefits ofBetter Health

Join Us:S a t u r d a y ,

O c t o b e r 1 1 t h

P r o j e c t P i n k

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CoNteNts

Annual spring ClassicGolf tournamentBenefitting The Lone Survivor Foundation

hospital offers New lung screening program

North Cypress Village pharmacyCustom Medications Tailored to Patient’s Needs

A message from the CeoNorth Cypress is Remaining Busy this Summer...

American heart Association eventsHeart Walk & Go Red for Women

North Cypress is women’s ChoiceBest Hospitals in Heart Care & Orthopedics

prostate Cancer screeningsFree Screenings | September 29th

Junior VolunteersLearning & Helping This Summer

managing your medical recordsNow at Your Fingertips

it is About timeStroke Symptoms & Information

Done weightingBariatric Surgery Success Story

sweet Dreams little oneSleep Disorders in Children

North Cypress easing mri AnxietyWith New Cinema Vision Technology

overcome your tobacco AddictionEnjoy the Benefits of Better Health

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project pink 2014Tickets on sale NOW!

9PAGES a t u r d a y ,O c t o b e r 1 1 t h

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Custom MedicationsTailored to Patient’s Needs

We Accept MOST Major Insurances

A different kind of pharmacy. The same kind of care.

serViCes

ph: 832.912.621021212 NW Fwy, Suite 101 | Cypress, TX 77429Located on first floor of professional building II adjacent to parking garage.

fAX: 832.912.6215

DosAGe formsPain ManagementOrthopedicHormone Replacement TherapyDermatologyPediatricWound CarePodiatryDentalVeterinaryMedication Flavoring

Monday - Friday

Saturday

7:00AM-7:00PM

9:00AM-2:00PMpharmacy hours

Oral CapsulesOral Liquids & SuspensionsTransdermal GelsMedicated LollipopsTrochesVaginal SuppositoriesRectal SuppositoriesTopical Creams & OintmentsOral Mouthwashes & Rinses

North Cypress Village Pharmacy is a full service professional pharmacy dedicated to enhancing patient care by providing medications tailored to patients’ unique medical needs. Practitioners can feel confident in our ability to prepare customized medications. Our staff of highly trained pharmacists and technicians ensure patients receive the highest level of quality and care.

North Cypress VillAGe phArmACy

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A messAGe from the CeoHello Friends & Neighbors,

I hope that you have been enjoying your summer and spending valued time with your children, as they grow up too fast. North Cypress is remaining busy this summer. It seems hard to believe that the hospital has been open for over seven years. How quickly the time flies!

We will be opening our newest venture, The North Cypress Emergency Room and Professional Building – Towne Lake by Spring of 2015. This facility which will be located in the Towne Lake development off of Barker Cypress and Tuckerton will feature a full service 10,000 sq. ft., 10-bed, emergency room, outpatient imaging center (including one of the most high resolution open MRI machines in Houston), as well as a full service outpatient laboratory. Attached to this emergency room will be a 20,000 sq. ft. professional building which will house physician offices for a variety of specialties.

In the past year, we have achieved

several great distinctions which I would like to now share with you:

• Once again the hospital was certified by the Joint Commission as a Primary Stroke Center confirming that North Cypress follows the most comprehensive and intensive protocols available for life threatening strokes. This would not be possible without our excellent and well trained physicians, nurses, and staff. Kudos to the Stroke team at NCMC!!

• The North Cypress Heart Center and the North Cypress Joint and Spine Center were both recognized by the Women Certified organization with the 2014 Women’s Choice Award for America’s Best Hospitals in Heart Care and the 2014 Women’s Choice Award for America’s Best Hospitals in Orthopedics. These distinctions were based on patient satisfaction scores, patient outcomes, and rate of complications. I am very proud of our physicians, nurses,

and therapists for their commitment to excellence and delivering it on a daily basis.

The North Cypress Lung Screening program started several months ago. This program provides screenings to those patients most at risk for lung cancer. The screening includes a CT scan screening, called a low dose CT scan. Many people don’t realize that lung cancer is curable if caught early, but all too often, because of its symptoms, it is not caught in time. Please read more about this program in the newsletter.

We recently opened an inpatient Dialysis Unit in the hospital to better care for our dialysis patients. We have a great team of skilled and compassionate dialysis nurses and physicians that treat our patients.

The hospital recently hosted our North Cypress Spring Classic Golf Tournament at Blackhorse Golf Club. We played host to 220 golfers both from the community and the hospital. The tournament raised $50,000.00 for the Lone Survivor Foundation (LSF). LSF helps veterans and their families through therapeutic retreats and helps to bring the family back together. The organization was created by area resident and retired Navy SEAL, Marcus Luttrell – a TRUE American hero. Our generous employees donated items for the new LSF treatment facility that they are building on Crystal Beach as well and raised approximately $1000 during National Hospital Week through a scrub decorating contest.

In September, we will once again be providing FREE prostate screenings for men. I encourage you to have this done. As a cancer physician, I urge men to be proactive and have yourself checked annually starting at age 50, or earlier if they have a family history of prostate cancer. Further information about the screenings is in the newsletter.

North Cypress, an active supporter

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the Votes Are iN! Cy-fAir liViNG mAGAziNes “2014 best of”:

h teXAs mAGAziNes “houstoN’s top DoCs 2014”:

CoNGrAts to our NCmC DoCtors thAt hAVe reCeiVeD loCAl reCoGNitioN:

The readers of Living Magazine have voted North Cypress Medical Center as Best Hospital AND Best Emergency Room in Cy Fair for 2014.

Best Family Practice Dr. • Dr. J. DebroeckBest Internal Medicine Dr. • Dr. Ashish KaporBest Cardiac Surgeon • Dr. thomas DebaucheBest Pain Management • Dr. michelle brickerBest Orthopedic Surgeon • Dr. David mackBest Dermatologist • Dr. Joseph sedrak

Dr. Judith e. rubin • Podiatrist / Surgeon

Best Vein Dr. • Dr. said binaBest Pediatrician • Dr. paul hermannBest Urologist • Dr. eric blacherBest Neurosurgeon • Dr. Victor KarehBest Allergist • Dr. rama yerramsettiBest OBYGN • Dr. Kerry Kirkman

of the American Heart Association, will be once again be participating as a sponsor in the 2014 Heart Walk at Lone Star College on Saturday, November 8th. We will also be chairing the NW Harris County “2015 Go Red for Women Luncheon” at the Norris Center in CityCentre on Friday, February 13th. Our hospital staff, along with our Cardiologists feel it is vital to educate both men and women on the signs and symptoms of heart disease. Many of the symptoms normally associated with a heart attack or heart disease are not experienced by women when in cardiac distress.

On October 11th, NCMC will host our annual Project Pink event in the hospital lobby. This event features survivor and physician speakers, a silent auction, hors d’oeuvres from Merche and a fashion show provided by Macy’s. All proceeds benefit the local Houston Affiliate of Susan G. Komen for the Cure. Over the past seven years, we have donated over $250,000.00 to them.

Please enjoy the remainder of your summer and feel safe in knowing that we are here to keep you healthy and available 24/7 in case of an emergency for you or a loved one. On behalf of the Board of Managers, Physicians and staff at North Cypress Medical Center, we consider it an honor to care for you, and wish you an enjoyable and healthy summer season.

Thank you,

robert a. Behar, m.D., m.B.aChairman of the Board &Chief Executive Officer

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North Course1St PlaCe team

Lance Schielack, Kyle Schielack,Don Ryan, Mike Martone

2nD PlaCe teamDr. James Fogarty, Erin White,

Roy Huffman, Matt Harper

3rD PlaCe teamAnthony Tranchina, Kirk Jones,David Renneker, Jordan Vaclavik

CloSeSt to the PinDr. Greg Howard

longeSt DrivePete Kindstrom

south Course1St PlaCe team

Dr. Jacky Ralston, Al Ralston,John Roberts,Brian Domingues

2nD PlaCe teamDr. Kim Keller, Michael Keller,

Alex Keller, Matt Mohr

3rD PlaCe teamAnthony Hicks, Dr. Matthew Cubbage,

and Team

CloSeSt to the PinJerry Jameson

longeSt DriveEric Carmouche

TournamenTwinners

the tournament raised $50,000.00 for the lone survivor foundation

From Left: Dr. Robert Behar, CEO, North Cypress Medical Center, Terry Jung, Lone Survivor Foundation, Senator Ken Paxton,

Marcus Luttrell, Lone Survivor Foundation

G olfers from the Cypress community joined physicians and hospital directors at North Cypress Medical Center at the hospital’s annual Spring Classic Golf Tournament benefitting The Lone Survivor Foundation. This organization was

created by former Navy SEAL and area resident, Marcus Luttrell. Luttrell recounted his experiences while fighting in Afghanistan in the book (now movie), “Lone Survivor”. His foundation works with service members and veterans struggling with invisible injuries such as combat trauma stress, mild brain injury, chronic pain management and military sexual trauma. LSF hosts therapeutic retreats for these veterans and their families to help them recover and bring the family together.

The tournament, held on Friday, May 16th at Blackhorse Golf Club, hosted over 220 golfers from the hospital, area businesses and the community.

Following the tournament, LSF Executive Director, Terry Jung and Retreat Alumni and Mentor, Robert Leonard spoke about the Lone Survivor Foundation and its impact on veterans and their families.

The tournament raised $50,000.00 for the Lone Survivor Foundation which will go towards the building of the foundation’s new retreat facility on Crystal Beach.

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spoNsors for the eVeNt iNCluDeD the followiNG:

AuCtioN DoNors iNCluDeD:

DiamonD SponSor Locktonplatinum SponSorSAdvanced Orthopedics and Sports MedicineCamfilCypress Emergency AssociatesDavis StokesFrost BankKelly, Sutter, and KendrickTexas MedSurgeUS Anesthesia PartnersGolD SponSorSEEPBGarratt-CallahanHealthcare Revenue Management GroupHealthsouthIberia BankRayco MechanicalSmith, Adams, LawTexas ENTTowne Lake/Caldwell Companies

Hole in one SponSorSBKD, CPA’s and AdvisorsHouston Acura DealersMalone Media GroupDinner SponSorSDinner provided by Spring Creek BBQWest Houston RadiologyluncH SponSorSDr. Kim KellerDrs. Ronald Taylor, Marilyn Mayer and Huy K. NguyenDr. Srinivasa VenkateshGraingerHouston Extracorporeal TherapiesHouston Pulmonary & Sleep AssociatesInfinity SystemsKindred HospitalconteSt SponSorWillie’s Grill & Ice House

Hole SponSorSAnytime FitnessBackyard Grill Bright LightsBuffaloe Floor CoveringCypress MillworkEEPBDr. Michael BarnardFirst Community Credit UnionGrace Care Center of CypressInfinity SystemsJames Ramsey, DDSLab CorpMinuteman Press NorthwestProDenturesRaising Cane’sService KingTacolandThe Wallick FamilymeDia SponSorCommunity Impact Newspaper

Academy - 290 / 1960Anytime FitnessBlackhorse Golf ClubBuffaloe Floor CoveringCandalari’sChick-Fil-A - Copperfield & Cy-FairFirst Community Credit UnionGoode Co. BBQHouston Oaks Country ClubLone Survivor FoundationLongnecker and AssociatesMalone Media GroupMarcus LuttrellMarty Fleckman - Golf ProMassage HeightsOmni Hotel RiverwayRaising Cane’sRandalls - Coles CrossingTexas Cooler Creations - Jaron BlackThe Great Frame Up - CypressWho Dats CrawfishWillie’s Icehouse

ANNuAL SPRING CLASSICGOLF TOuRNAMENT

A suCCess!

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North Cypress Medical Center was recently awarded two distinctions from the WomenCertified organization. These include “America’s Best Hospitals in Heart Care” and “America’s Best Hospitals in Orthopedics”.

As more women self-manage their care and seek providers they can trust, the Women’s Choice Award is the only distinction that identifies the nation’s best healthcare institutions and signifies North Cypress Medical Center’s commitment and passion for creating an extraordinary healthcare experience.

Both awards were based on robust criteria that consider patient satisfaction, clinical excellence, outcomes, and infection rates. “We are thrilled to receive both awards again this year. This speaks volumes to the high quality care that the hospital, our physicians, and staff give to our patients,” stated North Cypress Medical Center Chief Executive Officer and Chairman of the Board, Dr. Robert A. Behar.

Being named and recognized as a hospital of choice among women is an honorable achievement as it represents the strongest and most important consumer message in today’s healthcare, especially considering that women make approximately 90% of all healthcare decisions for her and her family.

For more information on the Women’s Choice Award, visit their website at: www.WomensChoiceAward.com

North Cypress is womeN’s ChoiCe

Best Hospitals in Heart Care & Orthopedics

Heart Walk

North Cypress Medical Center is proud to serve as a major sponsor for the 2014 Northwest Harris County Heart Walk. The Heart Walk will be held on Saturday, November 8th at Lone Star College and will travel through Towne Lake.

If you are interested in joining the North Cypress Heart Walk Team, contact:Kaci Hancock at:832-912-3692

If you would like to form your own team, you can do so online at:nwharrisheartwalk.org

North Cypress Medical Center will be chairing the 2015 Northwest Harris County Go Red for Women Luncheon. The luncheon will be held on February 13, 2015 at the Norris Center in the City Centre area between I10 and Beltway 8. The luncheon will feature a spectacular auction, physician and survivor speakers and more. Tickets should go on sale in December.

go redfor Women

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S a t u r d a y ,O c t o b e r 1 1 , 2 0 1 41 1 : 3 0 am- 2 : 0 0 p mFo r m o r e i n f o r m a t i o n v i s i t :

N C M C - P r o j e c t P i n k . c o m

Are you ready for a fun day with your girlfriends? Want to support a great cause? Mark your calendars for Saturday, October

11th to attend Project Pink 2014 benefitting the Houston Affiliate of Susan G. Komen for the

Cure! With lots of changes and new things this year, Project Pink 2014 promises to be a Super

Fun Day! Attendees will enjoy appetizers, drinks, a dazzling auction, survivor and

physician speakers, as well as a stunning fashion show with fashions by Macy’s. VIP and regular

tickets are on sale NOW. You can purchase online at www.ncmc-projectpink.com or by

phone at 832-912-3692.

1 0 : 3 0 amA u c t i o n O p e n s f o r

V I P A t t e n d e e s

1 1 : 3 0 amP r o j e c t P i n k 2 0 1 4 P r o g r a m B e g i n s !

s a t u r d a y , O c t o b e r 1 1 t h T i c k e t s : $ 6 5 e a c h

V I P T i c k e t s :s o l d i n g r o u p s o f 1 0 f o r $ 7 5 0

VIP Tickets include the following:• Front row seating on day of event• Valet parking for event• Champagne at seating• Special VIP gift

SPonSorShiPS availaBleFor details visit: www.NCMC-ProjectPink.com

or call: 832.912.3692

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prostAte CANCer sCreeNiNG

Free Prostate Screenings | September 29, 20145:00pm-8:00pm | North Cypress Medical Center

According to the American Cancer Society (ACS), other than skin cancer, prostate cancer is the most common cancer in American men. ACS estimates in by the end of 2014:

• About 233,000 new cases of prostate cancer will be diagnosed• About 29,480 men will die of prostate cancer

Early detection is the key to treating prostate cancer. The American Cancer Society recommends the following for early detection

• Start screening at age 50 if man is at average risk of prostate cancer• Start screening at age 45 for men at high risk of developing prostate cancer.

This includes African American men and men who have a first-degree relative (father, brother, son) diagnosed with prostate cancer before 65.

• Start screening at age 40 for men with even higher risk (those with more than one first-degree relative who had prostate cancer at an early age).

The screening should consist of both a prostate-specific antigen (PSA) blood test and a digital rectal exam (DRE).

To register, please call:

Registration not required, however priority will be given to those who

have registered.

832.912.3734

Register for our

free prostAte sCreeNiNGs

Monday, September 29TH5:00PM-8:00PM

North Cypress Cancer Center21216 Northwest Fwy.

Suite 110Cypress, TX 77429

This summer, approximately 130 high school students served the hospital and its patients as Summer Junior Volunteers. The hospital had over 200 students apply. Teens typically begin applying in February for the summer program, which offers two sessions. The application process includes completing an online application, teacher recommendations, a written essay and an interview process. “We strive to find kids that are not only gifted academically, but that also exhibit excellent communication skills,” states Glenda Salter, Volunteer Services Coordinator. “I wish we could take all that apply but we just don’t have the room. They are all excellent kids.”

Junior Volunteer assignments range from escorting visitors to their destination and assisting patients with water, to helping in the Security office and filing paperwork. Students must attend a mandatory orientation and training. Thanks to all of our wonderful Junior Volunteers for helping North Cypress this summer!

JuNior VoluNteers

Learning and Helping this Summer

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MANAGING YOuR MEDICAL RECORDS

Now At yourfiNGertips

People are managing so many things online today – checkbooks, bank accounts, booking vacations, checking your children’s grades. Now you can manage your medical records from North Cypress Medical Center online.

The North Cypress Medical Center Patient Portal (MyPortal) is a secure, private web portal that allows people to access their health information online.

The North Cypress Medical Center Patient Portal allows you to:• See a summary of your North

Cypress Emergency Room and/or hospital visits

• Manage and maintain your personal health information including allergies, medical conditions, medications and procedures

• Keep track of your dependent’s information

• Share information YOU choose securely with people you trust (ie. family or your physician)

• Print or save your information in a convenient PDF file

• Check your hospital appointments• View lab results

siGNiNG up is simple. there Are two eAsy wAys.

1. When a patient registers at North Cypress Medical Center, he or she will be issued a patient code for the site.

2. From home – visit https://myportal.ncmc-hospital.com. Fill out and return the “Request Login Code” form using the directions on the form.

it

Abo

ut t

ime

With a stroke, it really is all about time. A stroke is a medical emergency and quick treatment is always needed. People who are having a stroke need to get to a hospital as quickly as possible. If the cause of the stroke is a clot, the clot-busting drug, TPA, or Tissue Plasminogen Activator, needs to be given as soon as possible. To be effective, this treatment must be started within 3 – 4 ½ hours of when the symptoms first began.

What should you look for? The easy way to remember stroke symptoms is to remember the acronym – FAST:

f faCe DrooPing– Is it drooping on one side or is it numb? Ask the person to smile. Is the smile uneven?

a arm WeakneSS – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

S SPeeCh DiffiCulty – Is the speech slurred? Is the person unable to speak or difficult to understand? Ask the person to repeat a simple sentence. Is it repeated correctly?

t time to Call 9-1-1 – If someone shows any of these symptoms, even if they disappear, call 9-1-1 and get to the hospital immediately.

The earlier treatment can begin, the better the chances that the effects of the stroke (speech difficulty, weakness in arms or legs) will resolve.

According to the American Stroke Association, stroke is the No. 4 cause of death, and the leading cause of adult disability in the United States. A stroke can be caused by either a clot obstructing bloodflow to the brain (ischemic stroke) or by a blood vessel rupturing and preventing blood flow to the brain (hemorrhagic stroke). A TIA (transient ischemic attack) or “mini-stroke” is caused by a temporary clot.

Approximately 80% of all strokes are preventable by managing risk factors such as high blood pressure, smoking, atrial fibrillation and physical inactivity. More than half of strokes are caused by high blood pressure that is not controlled.

North Cypress Medical Center is a certified Primary Stroke Center recognized by the Joint Commission. This voluntary process means that North Cypress’ stroke program meets critical elements of performance to achieve long term success in improving the outcomes for stroke patients.

Stroke Symptoms & Informationif you or A loVeD oNe Are eXperieNCiNG symptoms of A stroKe Go to your NeArest emerGeNCy room.

north CyPreSSemergenCy roomS:

mAiN CAmpus832.912.3500Hwy 290 at Huffmeister

fry roAD281.949.5100Hwy 290 at Fry Rd.

willowbrooK281.320.8500Hwy 249 at Spring Cypress

towNe lAKeOpening Early 2015!

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After years of diet and exercise, Michael Ford was still unable to keep the weight off. He was growing frustrated that he couldn’t keep up with his two kids (at that time, ages 8 and 6). He had a hard time playing catch with them, riding bikes, even the task of getting out of bed proved difficult at times. The final straw came in August of 2007 when his brother-in-law found Michael’s father dead in his home. Michael’s father was overweight, diabetic, suffered from high blood pressure, and experienced sleep apnea, none of which was ever treated. It was determined that during an episode of sleep apnea, he suffered a heart attack and died. Much like his father, Ford was taking two blood pressure medications, cholesterol

“weiGhtiNG”

medication, and slept with a C-Pap machine due to his sleep apnea. He didn’t want to end up like his father and he did not want his children to end up without a father. For Michael, that was it. He knew he had to make major changes in his life. At that time, with a weight of 360 lbs, Michael made an appointment to see Dr. Jorge Leiva to inquire about bariatric surgery.

“Dr. Leiva made me feel good about coming in, “Ford stated. “He told me that this was a new beginning for me.” Ford had Gastric Bypass Surgery on November 11, 2008 at North Cypress Medical Center. “I was very skeptical of the outcome,” he states, “but Dr. Leiva assured me that if I followed the plan, I would do great.”

Ford states that his recovery was relatively easy. He was on a liquid diet for a week following his surgery and then slowly progressed to more regular food. After a month of recovery, he was walking 30 minutes a day. He went on to working out on

“My one big regret now is that I didn’t have the surgery sooner...”

an elliptical machine and then daily workouts at the gym.

Workouts slowly moved to training for small 5k runs and more. In total, Michael Ford has lost an astonishing 186 lbs. The school bus driver that experienced pain even getting out of bed is now a Certified Personal Trainer and a Certified Nutritionist/Dietitian. Over the past three years, Ford has completed 15 Sprint and Olympic Triathlons, a Half Iron Man, 4 Tough Mudders, and numerous other Mud Runs and Half Marathons. This past April, he did a ½ Ironman Triathlon and in 2015 he will train for a year to do a Full Ironman Triathlon. He is sponsored by Tri Tru Sports. He is now also off all of his medications and his sleep apnea machine.

Ford states, “My one big regret now is that I didn’t have the surgery sooner. I feel like I would not have missed out on activities with the kids if I would’ve done it earlier. I would encourage anyone thinking about having the surgery to go for it. Think about what you are missing out on and do it for your health.”

Over the past three years, Ford has completed:

15 spriNt & olympiC triAthloNs

½ iroN mAN

4 touGh muDDers

Numerous other muD ruNs

Numerous hAlf mArAthoNs

½ iroNmAN triAthloN

before

After

16 17

Many parents can only “dream” of a good night’s sleep for them and their children. Mom and Dad know that if “junior” isn’t sleeping well, then “they” aren’t sleeping well. Most parents can agree that at one time or an-other, their children have encountered sleep problems. The National Sleep Foundation estimates that approxi-mately 69% of children, 10 years and under suffer from some type of sleep problem. What are these problems and what can be done to help them?

Some of the most common sleep disorders in children include:

SleeP aPnea: Sleep apnea is characterized by pauses in the child’s breathing during sleep due to blockages in the airway with loud snoring. This can result in the child waking up many times during the night and can result in sleepiness during the day, problems in school and behavioral issues.

Snoring: Snoring can occur if there is a partial blockage in the airway. Approximately 10–12% of normal children snore. Causes can include nasal congestion, enlarged tonsils and/or adenoids, or sleep apnea. Usually nasal

decongestants or surgical removal of the tonsils/adenoids can resolve snoring and at times sleep apnea.

inSomnia: Insomnia is when the child voices that he or she has trouble falling asleep and staying asleep. It can be caused by medical or psychiatric conditions, stress, or pain.

nightmareS: These are scary dreams that occur during sleep during the REM cycle of sleep and awaken the child. Although not uncommon to have 1 or 2, it is estimated that 3% of all children have frequent nightmares. Use of nightlight, security object, or keeping the child’s door open can help ease their fears.

SleeP terrorS: These are when a child may scream loudly and act frightened, but he or she is not really awake or aware. They can be caused by a lack of sleep, stress, or sleeping in a new place. They usually occur early in the night. Increasing sleep time can help with sleep terrors.

SleeP Walking: As many of 40–45% between the ages of three and seven sleepwalk at some time. This typically occurs 1–2 hours after the child falls asleep. Making sure that the child gets more sleep usually helps with the occurrence.

SleeP talking: Sleep talking occurs when the child talks, laughs or cries out during sleep. The child does not remember the incident the next day upon waking.

reStleSS leg SynDrome (rlS): Although usually thought of as an adult sleep problem, RLS can occur

sweet DreAms little oNe

Article by:By Paresh Patel, MD

in children. It is a movement disorder that includes uncomfortable and unpleasant feelings (e.g. itchy, tingly or crawly) in the leg causing the urge to move them. Medications, increasing iron in the diet, and bedtime changes can help with the problem.

sleep DisorDers AND effeCts oN behAViorIdentification of sleep problems in children is important because evidence suggests a link between sleep disorders, poor grades, and behavioral problems. More and more research demonstrates that sleepiness during the day from sleep disorders at night has a big impact on daytime behavior and school performance. Pediatricians, child psychologists and sleep medicine trained physicians are in an ideal position to identify sleep problems and disorders in children.

Parents often do not realize the potential relationship between sleep problems and daytime behavior. As compared to sleepy or tired adults with sleep apnea, sleepy children are often kids who are hyperactive or irritable during the day. Inattention, learning problems, and behavioral problems (including hyperactivity, impulsivity, rebelliousness and aggression) are just some of the behaviors associated with sleep disordered breathing in children.

For these reasons, parents with young to middle school

aged children should mention any snoring or abnormal daytime behavior observed, to the child’s pediatrician. Many times the pediatrician may refer the child to a pediatric sleep medicine specialist. The review of a child’s sleep history by certified sleep medicine specialist can provide valuable information to help the child and parent find a path towards healthy nighttime sleep.

how muCh sleep shoulD my ChilD Get?Teens require approximately 8–9 hours of sleep. Late night studying and socializing often prevent teens from getting the proper amount of sleep. Sleepiness in teens can affect school work, as well as behavior. Daytime sleepiness can cause teens to act out, exhibit hostility, and an overall ill-temperament. Anxiety and depression, which are temporary conditions sometimes exhibited by teens can often cause periods of insomnia. Any type of continued anxiety or depression experienced by a teen should be discussed with their physician.

SleeP requirementS(According to National Sleep Foundation):

age hourS of SleeP

0 – 2 mos. 10.5 – 182 – 12 mos. 14 – 15 1 – 3 yrs 12 – 14 3 – 5 yrs 11 – 135 – 12 yrs 10 – 11 Teens min. 8 - 9

tips to Get your ChilD to Go to sleep AND stAy Asleep• Establish a nightly routine• Make bedtime the same time every night• Make bedtime a positive and relaxing experience

without TV or videos• Keep the environment the same all night (light,

temperature)• Nightlights, stuffed animals, etc. are ok for toddlers

and up to help them go to sleep• Avoid caffeine in older kids from dinner time on

to allow them to fall asleep

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help is AVAilAble At North Cypress sleep CeNterNorth Cypress Sleep Center offers comprehensive services, ranging from a multidisciplinary assessment to therapeutic sleep studies for both kids and adults. Utilizing state-of-the-art monitoring equipment and computer software to record data while the patient is sleeping, physicians can determine the disorder and prescribe the appropriate therapy. Parents are asked to stay in the room overnight with their child during the sleep study. Services include a consultation with a board certified sleep medicine physician, collaboration with the sleep medicine ancillary staff and techs, and access to multidisciplinary staff such as respiratory therapist, dietician, and if deemed necessary.

Most sleep problems can be identified in a single night, comfortably in the North Cypress Sleep Center. Sleep studies can include:

• DiagnoStiC StuDieS

During the sleep evaluation, the technician will monitor your child’s sleeping and waking patterns, breathing patterns, body movements, and brain waves. The information will be interpreted by one of sleep physicians who will work with your physician to devise a course of treatment, if needed.

• theraPeutiC StuDieS (try different equipment to help with problem)

• CPaP – Continuous Positive Airway Pressure Titration – this is a study to treat sleep apnea where the child wears a mask attached to a machine that will send air into the nasal passage using pressure.

• multiPle SleeP latenCy teSt (MLST) A study consisting of 4-5 naps throughout the day to measure a child’s level of daytime sleepiness.

Sweet Dreams Little One Condinued...NORTH CYPRESS MEDICAL CENTER’S SLEEP LAB IS

ACCREDITED BY THE ACADEMY OF SLEEP MEDICINE.

If you think your child may be exhibiting a sleep disorder, contact the North Cypress Sleep Center for an evaluation

at 832-912-3700. To learn more about North Cypress Sleep Center, visit us online at www.ncmc-hospital.com.

To make an appointment directly, contact:

Dr. paresh patelSleep Medicine Specialist281.955.0338

Although Magnetic Resonance Imaging (MRI) is a very important diagnostic tool for many medical conditions, many people are hesitant to proceed with one due to their anxiety. The confined space, loud noise and long period of lying absolutely still can lead to serious anxiety. Now, at North Cypress Medical Center, patients can relax and enjoy a favorite movie, television program, or listen to concert quality music while undergoing their MRI.

“Our patients tell us that being able to watch television or a movie makes all of the difference in the world, “states Carla Jerro, Director of Imaging

Services at North Cypress. “The Cinema Vision goggles look like a pair of welding glasses. Initially you see two little TV screens but your eyes adjust quickly to view one screen. It has eliminated the need for sedation in most of the claustrophobic patients which then allows them to leave immediately following their test, in most cases.

There is a large selection of DVD’s to watch and patients make their selection prior to the beginning of the test. Patients report that the sound quality is like of being in a movie theater or listening to the stereo.

There is 100% noise reduction for most exams.

if you neeD to have an mri, ConSiDer north CyPreSS.

Less stress. Reduced scan times.

A more pleasant experience.

For more information or to schedule an appointment, call our Radiology

Scheduling Line at 832-912-3724.

With New Cinema Vision Technology

North Cypress

eAsiNG mri ANXiety

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Lung cancer is one of the leading cancer killers in both men and women in the United States. In 1987, it surpassed breast cancer to become the leading cause of cancer deaths in women. Many people with lung cancer don’t have symptoms until the disease is in the later stages. Many times a tumor can be in the lungs without causing any pain or discomfort. Symptoms are different in each person but may include:

• A persistent cough or one that gets worse over time

• Hoarseness• Constant chest pain• Shortness of breath or wheezing• Frequent lung infections such as

bronchitis or pneumonia• Coughing up blood

Lung cancer can be caused by several things. Cigarette smoking is the number one risk factor for lung cancer and is responsible for the majority of cases. Smoking is the leading cause of preventable death, according to the American Lung Association. Even exposure to second hand smoke can increase your risk of getting lung cancer. The American Lung Association states that radon is the second leading cause of lung cancer. Radon is a colorless, tasteless and odorless gas that causes lung cancer. It can build up to dangerous levels inside homes, schools and other buildings. It occurs naturally and can sometimes

hospitAl offers

20

enter homes or buildings from the soil and rock surroundings. Keeping cracks and openings sealed in your home can significantly reduce your home’s radon levels. Every home should be tested. Industrial fumes and dust, as well as pollution are also thought to play a role in lung cancer.

New research provides much-needed help in the fight against lung cancer. The National Lung Screening Trial (NLST) released results of a study in 2011 indicating that screening with a low-dose spiral computed tomography (CT) scans compared to chest x-ray reduced lung cancer deaths among older heavy smokers by 20%. Improved detection at earlier stages is the key to treating lung cancer.

North Cypress medical Center now offers lung cancer screening.Patients MUST meet the following criteria to be eligible for the lung cancer screening:

• Must be between the ages of 55 and 74

• Must have a pack a day for 30 years smoking history (ex. 1 pk/day for 30 yrs or 2 pks/day for 15 yrs.)

• Must have been active or quit smoking within the last 15 years

lung cancer is curable if found early.Get your screening today.

CAll 281-949-5252

New luNG sCreeNiNG proGrAm

Lung cancer is one of the leading cancer killers in both men and women in the united States.

In 1987, it surpassed breast cancer to become the leading cause of cancer deaths in women.

why it is importANt to Quit smoKiNGThe Benefits Over Time According to the American Cancer Society

• 20 minutes after quitting: Your heart rate and blood pressure drop.

• 12 hours after quitting: The carbon monoxide level in your blood drops to normal.

• 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.

• 1 to 9 months after quitting: Coughing and shortness of breath decreases.

• 1 year after quitting: The excess risk of coronary heart disease is half that of a continuing smoker’s.

• 5 years after quitting: The risk of cancer of the mouth, throat, esophagus, and bladder are cut in half. Cervical cancer risk falls to that of a non-smoker and stroke risk can fall to that of a non-smoker after 2 – 5 years.

• 10 years after quitting: The risk of dying from lung cancer is about half that of a person who

is still smoking. The risk of cancer of the larynx (voice box) and pancreas decreases.

• 15 years after quitting: The risk of coronary heart disease is that of a non-smokers.

This is why it is so important to stop smoking. Quitting while you are young further helps to reduce any associated health risks, but quitting at any age can help to give you back any years lost by continuing to smoke.

NEXT PAGE:

LEARN HOW TO OVERCOME YOUR TOBACCO ADDICTION.

22 23

topiCs iNCluDe:• Medicines that can help

you stop smoking• Lifestyle changes that make

quitting easier• Preparing for “Quit Day”• Managing stress• Avoiding weight gain• Developing a new self-image• Staying smoke free for good

two hour sessioNs beGiNNiNG At 6:00pm for seVeN weeKs8 meetings:

September 17thSeptember 24thOctober 1stOctober 8thOctober 10thOctober 15thOctober 22ndOctober 29th

All meetiNGs will be helD iN:North Cypress Medical CenterCafeteria Conference Room21214 NW FreewayCypress, Texas 77429

QuestioNs?Contact Betza Lacey by phone at: 832-912-3902

Or by email at:[email protected] [email protected]

quit Smokingfor good with the

freeDom from Smoking®Program

Small group Setting

fun, interactive learning environment

Participant Workbook and other informative materials Provided

priCe of the proGrAm: $60.00

Enjoy the benefits of better health

Learn How to

oVerCome your

tobACCo ADDiCtioN

surGiCAl weiGht loss semiNArsseptember

september

Art therApy

prostAte sCreeNiNGs

NoVember

CANCer eDuCAtioN & support series

NoVemberTuesday, Sept. 2nd at 6:00pmDr. Matthew St. LaurentSaturday, Sept. 20th at 6:00pmDr. Said Bina

Support Groups:

Sat., Sept. 20th | 12pmSat., Oct. 21st | 6:30pmSat., Nov. 18th | 12pm

Tuesday, Sept. 9th at 6:00pmUnderstanding Your Cardiac TestTo be held in the North Cypress Conf. Center

Tuesday, Sept. 23rd at 6:00pm

Monday, Sept. 29th at 6:30pm - 9:00pmNorth Cypress Cancer Center | 21216 Northwest Fwy. Suite 110 | Cypress, TX 77429

Tuesday, Nov. 11th at 6:00pmFocusing on Health During the HolidaysTo be held in the Cafeteria Conf. Rm.

Wednesday, Nov. 5th at 6:00pmCancer & Coping with the Holidays

Tuesday, Nov. 4th at 6:00pmDr. Matthew St. LaurentTuesday, Nov. 18th at 6:00pmDr. Bradley Waggoner

Tuesday, Oct. 7th at 6:00pmDr. Matthew St. LaurentTuesday, Oct. 21st at 6:00pmDr. Jorge Leiva

Tuesday, Oct. 14th at 6:00pmThe Role of Diet & Exercise in Weight Mgmt.To be held in the Cafeteria Conf. Rm.

Tuesday, Sept. 23rd at 6:00pm

Tuesday, Dec. 9th at 6:00pmBeat the Cold: Staying Active & Staying WellTo be held in the North Cypress Conf. Center

Monthly Meetings Every 2nd Tuesday at 6:00pm

Tuesday, Dec. 2nd at 6:00pmDr. Matthew St. LaurentSaturday, Dec. 13st at 6:00pmDr. Said Bina

oCtober

oCtober

yoGA & VisuAlizAtioN

DeCember

CopiNG with breAst CANCer

DeCember

CArDiAC support Groups

CANCer support Groups

free sCreeNiNGs

This group is designed to provide education to those with cardiac related issues or conditions.All groups are held from 6-7pm.

All support group meetings, except Art Therapy, will be held in the lobby of North Cypress Cancer Center.

“I Can Cope” educational classes for facing cancer offered periodically - in addition, “I Can Cope” classes are also available online. To take an online class, go to: www.cancer.org/onlineclasses.

For more information contact the Cardiac Rehab Dept. at 832.912.3634 or register online at www.NCMC-Hospital.com

For more information about any of the Cancer Support Groups, contact Janet Kantenberger, LCSW, OSW-C at 832.912.3658or register online at www.NCMC-Hospital.com.

Registration not required, however priority will be given to those who have registered.

To register, please call:

832.912.3734

New liGAmeNt spAriNG & pArtiAlKNee replACemeNttuesDAy, september 30th • 7:00pm

Custom Partial & Total

KNee replACemeNtweDNesDAy, NoVember 12th • 7:00pm

treAtmeNt of hip pAiN for all ages

weDNesDAy, oCtober 22nd • 7:00pm

Minimally Invasive Treatment for

shoulDer Arthritis & rotAtor Cuff repAirthursDAy, NoVember 6th • 7:00pm

north Cypress medical Center21214 Northwest Freeway,Cypress, TX 77429

Only one hospital cares for you like we do.North Cypress Medical Center Is A Doctor Owned, Patient Centered Healthcare Institution.

PRESENTEd By:

PRESENTEd By: Dr. David Mack, Orthopedic Surgeon

PRESENTEd By:

PRESENTEd By: Dr. Alain Elbaz, Orthopedic Surgeon

Dr. James Fogarty & Dr. Thomas TanousOrthopedic Surgeons

Dr. Alain Elbaz & Dr. Drew FehsenfeldOrthopedic Surgeons

free semiNArs

semiNAr loCAtioN

to reGister, CAll

877.47.JoiNtor VisitNCmC-hospitAl.Com

North Cypress Conference CenterNorth Cypress Medical Center, First Floor21214 Northwest Freeway • Cypress, TX