Summer digest(issuu)

SUMMER*New section

“Moscow restaurants”

GET READY FOR

CONTENTS:ContentsWhat to doParksRestaurant guideIndoor Swimming poolsOutdoor Swimming poolsSkate parksWorkoutHorse ridingMulti-purpose sports facility in parks Paintball sitesGolf Courses Mini-Golf CoursesRugby groundsGorodki Game Spaces Climbing wallsAdventure parksJogging lanesCycle lanesKarting circuitTennis courts Catamarans & boats rentalBeach sport groundsCity BeachesFootball groundsSurvive-guide

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The summer is in the city and it's time to enjoy the long awaited warmer weather. So grab some shorts, pair of sandals and check out these top activities for making

the most of Moscow's sunny season.

What to doin the summertime

in Moscow

3

ParksDid you know?

Moscow has 96 parks and 18 public gardens, and has more than three times the number of green ‘park’ space per person than each of Paris, London and New York. English writer H. G. Wells, claimed science-fiction novelist, called Gorky Park "the factory of the happy

people " when he visited it in 1934.

Gorky Park 9, Krymskiy Val Street

m.Oktyabrskaya, m. Park Kulturywww.park-gorkogo.com

Izmailovskiy Park Alley Bolshogo Kruga

m. Izmailovskayawww.izmailovsky-park.ru

Sokolniki Park 1, Sokolnicheskiy Val str, bld.1

m. Sokolnikiwww.park.sokolniki.com

Hermitage garden 3, Karetniy Ryad Street

m. Pushkinskayawww.mosgorsad.ru

Kolomenskoe Park 29, Prospekt Andropova

m. Kolomenskayawww.kolomenskiy-park.ru

4

ParksFili Park

22, Bolshaya filevskaya str.m. Fili

www.parkfili.com

Kuzminskiy Park1, Kuzminskiy Park str., bld. 2

m. Kuzminkiwww.kuzminky.ru

Vorontsovskiy ParkVorontsovskie prudy str.m. Novie Cheremuchkiusadba-voroncovo.ru

Ostankino Park1-ya ostankinskaya str. bld.7a

m. VDNKHwww.parkostankino.ru

Ekaterinenskiy Park2, Suvorovskaya square,

m. Novoslobodskayawww.ek-park.ru

Bauman Garden15, Staraya Basmannaya str.

m. Baumanskayasadbaumana.ru

5

Map of Moscow’s Parks

13

14

16

15

17

18

21

19

5 8

6

7

3

2021

4

12

11

10

9

6

1. Park Severnoe Tushino (North-West)

2. Park Druzhby (North-West)

3. Park Zakaznik Petrovsko-Razumovskoe (North-West)

4. Park Serebryaniy Bor (North-West)

5. Park Sad Ermitazh (Center)

6. Park Sokolniki (North-East)

7. Park Losiniy Ostrov (North-East)

8. Park Lefortovo (South-East)

9. Park Izmaylovo (East)

10. Park Kuskovo (East)

11. Park Kuzminki (South-East)

12. Park Kolomenskoe (South)

13. Park Tsaritsyno (South)

14. Park Byttcevskiy (South)

15. Park Vorontsovskiy (South-West)

16. Park Troporyovskiy (West)

17. Park im. 50-letiya Octyabrya (West)

18. Park Vorobyovy Gory (West)

19. Park Gorky (Center)

20. Park Botanicheskiy Sad (North)

21. Park Fili

Moscow map (parks)

7

- Brasserie Most -

Cuisine: FrenchAddress: Kuznezky Most, 6/3Telephone: +7 495 660 07 06

Red leather sofas, mirrors all over the walls and modern furniture resemble a traditional French brasserie with the best selection of fine regional dishes from different provinces of France. During summer you can enjoy the view of the

pedestrian street surrounded by the most exclusive boutiques from its terrace

- Aist -

Cuisine: Italian, MediterraneanAddress: Malaya Bronnaya Street, 8/1

Telephone: +7 499 940 70 40

This elegant restaurant is located close by Patriarshy Ponds and is a popular place among both locals and foreigners. Delicious cuisine and trendy interior are enhanced by a stunning roof terrace during the summer time which is one of the most famous in the city. Book your table in advance in order to enjoy the view of

the narrow streets of the area.

RESTAURANTGUIDE

BEST TERRACES IN THE CITY:

8

- Pavilion -

Cuisine: RussianAddress Bolshoy Patriarshy lane, 7

Telephone: +7 495 697 51 10

”Pavilion” is a Russian restaurant located just in Patriarshy Ponds area. It has been renovated few years ago and now offers not only the best view on the water but also a great variety of traditional Russian dishes often inspired by the Soviet Union times. The dinner will be accompanied by the music of that period as well as the broadcast of the old TV shows from the 70s and 80s. Famous homemade lemon-ade tastes even more delicious if you have it on the terrace under the trees shadow.

- The country that doesn’t exist (Strana, kotoroy net) -

Cuisine: Russian, Asian-Fusion, European, GeorgianAddress: Ohotny Ryad street, 2 (Hotel Moskva)

Telephone: +7 495 737 54 01

The name of this place reminds Russians of the Soviet period. The chef includes a variety of dishes from different parts of the Soviet Union in the menu, adding some favorite Japanese and European dishes among Muscovites. The interior of the restaurant creates a warm and relaxing atmosphere and the giant flowers add a feel-ing of a fairy tale. The summer terrace offers a great view of the Bolshoy Theater.

RESTAURANTGUIDE


9

- Probka on Tsvetnoy Boulevard -

Cuisine: ItalianAddress: Tsvetnoy Boulevard, 2 Telephone: +7 495 995 90 45

Probka is a great Italian restaurant with an open kitchen and very friendly waiters. Here you can find an impressive variety of fine wines and seasonal dishes surrounded by a comfortable interior. The main ambition here is to enjoy the food and spend lovely time with friends and the family. Make sure you book a table in

advance if you want to enjoy the summer terrace.

RESTAURANTGUIDE


10

Recently renovated, the Gorki Park has become a new trendy place of the capital, where you can find a huge variety of small cafes.

Here are some of them.

- Garage Café -

Garage Center for Contemporary Culture has created a new café in its pavilion in Moscow’s Gorky Park, designed by the Japanese architect Shigeru Ban.

The café aims to produce simple food using quality ingredients. Delicious new dishes on the menu include: warm salad with goat cheese, spinach and grilled zuc-chini; tender rabbit fillet stewed in cream sauce; baked lamb meatballs with mashed artichoke and stewed miso salmon with mashed potatoes and wasabi. Further-more, the café hosts a series of master classes, where visitors can learn how to recreate signature dishes at home. Each week Head Chef Denis creates will also create a special menu with seasonal additions. With its relaxed and friendly atmos-phere, Garage’s café is the perfect venue for lunch, dinner or a coffee with friends.

HoursMon - Thu: 11:00 - 21:00Fri - Sun: 11:00 - 22:00

ContactsTel.: +7 (495) 645-05-22

RESTAURANTGUIDE

GORKY PARK:

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- Pelman café -

Pelman is a friendly place with an interior of a New York bar: white tile, brick and wooden ceiling — everything looks like it has history. It's speciality is serving dumplings of all kinds, from the most ordinary to the Japanese

gyoza and Chinese dim sum, all prepared by hand right on the spot.

Pelman cafe can be found in the orange pavilion on Pushkinskaya embank-ment, 5 minutes walking distance from the main entrance

Contactswww.pel-man.com

- Mercato -

Meet totally Italian - from the creators of Bontempi and Jean-Jacques. Dive into the mood of a village market, relaxing on a spacious terrace, enjoying hearty meals, cooked by Italian chefs for a reasonable price. You'll find a nice surprise right in the center of the café too – the salad-bar, where you may create your own salad and choose from a nice selection of antipasti.

HOURSMon - Sun: 11:00 - 12:00

CONTACTS:+7 (499) 408-37-05

RESTAURANTGUIDE

GORKY PARK:

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Indoor swimming poolsDid you know?

Crawl, the most popular freestyle stroke, is considered to be the fastest of the swimming strokes. An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking. In 1960 a swimming pool was built on the site of the Christ the Savior

Church in Moscow and was demolished in 1994. At the time it was the world’s largest.

Swimming poolCamelot Gym

32, Komsomolskiy Prospektm. Frunzenskayakamelot-gym.ru

Swimming poolWorld Class

69, Bolshaya Gruzinskaya str.10, Testovaya str.4, Romanov Lane14, Zhitnaya str.

17, Klimashkina str. bld.29, Zemlyanoy Val str.www.worldclass.ru

Swimming poolOnegin Fitness

2, Malaya Polyanka str.m. Polyankaoneginclub.ru

13

Outdoor swimming poolDid you know?

The bikini swimsuit was named after a U.S. nuclear testing site in the South Pacific called

Bikini Atoll. The first woman to swim the English Channel is Gertrude Ederle, who was actu-

ally just a teenager at that time in 1926. The longest swimming pool is the Orthlieb Pool in

Casablanca, Morocco. It is 480 meters (1,574 feet) long and 75 meters (246 feet) wide. It is

filled with sea water and covers 8.9 acres (3.60 Ha).

Swimming pool (uncovered)

1/3 Turchannikov lane

Open time: 11:00 - 22:00


21, Zhivopisnaya str. bld. 2

Open time: 9:00 - 23:00


1, Mitkovskiy Proezd

Entrance fee: 800 RUB


22, Bolshaya Filevskaya str.


14

Skate parksDid you know?

Skateboarding has originated in 1960s in California. Modern skateboarding is divided into

several types: vert, street, riding in the mini ramp and pool skating. June 21 is celebrated

all over the world as Skateboarding Day, and it was first celebrated in Russia in 2006.

Skateboarding is the sixth most popular sport on the planet in terms of total participants.

Skate park Fili Park

22, Bolshaya filevskaya str.

Open time: 10:00 - 22:00

www.parkfili.com

Skate park Sokolniki Park

1, Sokolnicheskiy Val str, bld.1

www.park.sokolniki.com

Skate park Perovo Park

Lazo str., bld. 7

www.park-perovsky.ru

Roll Hall

3, Kholodilniy lane

m. Tulskaya

Open time: 10:00 - 22:00

Entrance fee: 300-500 RUB

Rent: 250-270 RUB

www.rollholl.ru

15

WorkoutDid you know?

Earliest videos with street workout training were created in the 2000s and caused a big

interest Worldwide. The first workout international championship was held in August 2011

in Riga, and the "World Cup workout 2013" is held in Moscow. A workout helps to

strengthen 80 groups of muscles. You will need to drink a quart of milk every day for three

to four months to drink as much blood as your heart pumps in one hour during exercises.

Workout station

5, Mantulinskaya str. bld. 2

Workout station

8, Obrucheva str.

Workout station

28, Vorobiovskaya emb. bld. 23

Workout station

56, Svobody str.

Workout station

13, Lobnenskaya str.

Workout station

6, Menzhinskogo str.

16

Horse ridingDid you know?

France is the birthplace of horse racing competitions. Russia started participating in inter-

national competitions in 1902. In 1959 the Soviet participants in Paris won the team com-

petition. And in 1980 the USSR won at the Olympic Games. Horses have been domesticat-

ed for over 5000 years. Scientists believe that horses have evolved over the past 50 million

years from much smaller creatures.

Horse riding Kuzminskiy Park

1, Kuzminskiy Park str., bld. 2

www.kuzminky.ru

7, Zarechie str.

m. Volzhskaya

WiFi

www.ynmoscow.ru

Gorky Park

m. Oktyabrskaya, m. Park Kultury

Entrance fee: 800RUB

WiFi

www.park-gorkogo.com

Horse riding Izmailovsky Park

m. Shosse Entuziastov

www.izmailovsky-park.ru

17

Multi-purpose sports facility in parks

Did you know?

A standart pad size is 22 x 42 meters, but there is no clear restrictions and many multisport

platforms built with individual sizes. Universal playgrounds in their characteristics suitable

for a variety of outdoor sports.

56, Susсhevskiy Val str. bld1

m. Maryina Roshcha

Opening times: 9:00 - 00:00

Entrance: free

dooc-festival.narod.ru

4, 2nd Schemilovskiy lane. bld.5

m. Novoslabodskaya


Entrance: free

www.miussy.ru

5, Mantulinskaya str. bld.2

m. Vystavochnaya


Entrance: free

www.p-kp.ru

40/42 Taganskaya str.

m. Taganskaya


Entrance: free

www.taganskiypark.ru

18

Paintball sitesDid you know?

The first paintball game was held in New York in 1981. The game was attended by the jour-

nalists of three major American sports media. It had been almost a year since the publica-

tion of the articles about the game before they attracted the interest and response across

America. Inside the first balls for paintball was oil paint, which was impossible to wash off.

Therefore the appearance of water-soluble gelatin balls in 1984 gave a new impetus to the

development of paintball. In February 1985 came the first paintball gun. Since 1993 paint-

ball has flourished in Russia.

Paintball field

1/18, Klimentovskiy Lane bld.1

m. Novokuznetskaya



Rental: Lazer Tag: 450RUB/h

Paintball rental: 100 paintballs for 300RUB (without /h)

WiFi

www.istra.dop.mskobr.ru

Paintball field

3A, Elizaevskiy lane,

m. Tverskaya

Entrance fee: 150-500RUB


Rental: 2000 paintballs for 2800RUB

www.sport-industry.ru

19

Golf courses Did you know?

While the modern game of golf originated in 15th-century Scotland, the game's ancient

origins are unclear and much debated. Some historians trace the sport back to the Roman

game of paganica, in which participants used a bent stick to hit a stuffed leather ball. The

world's longest golf course is the international golf club that is located in Massachusetts. The

course has a length of about 7600 meters. About 25% of the golfers in the world are women.

The chance of making two holes-in-one in a round of golf is 67 million to 1.

Golf Course - Moscow City Golf Club

1, Dovzhenko str.

m. Park Pobedy

www.mcgc.ru

Golf Course - Moskovskiy Golf Klub V Krylatskom

2, Ostrovnaya str.

www.moscowgolf.ru

Golf Course - Golf Club

26, Volgogradskiy prospekt,

m. Volgogradskiy Prospekt

www.vw-golfclub.ru

20

Mini-Golf coursesDid you know?

Geometrically-shaped minigolf courses made of artificial materials (carpet) began to emerge

during the early 20th century. The earliest documented mention of such a course is in the 8

June 1912 edition of The Illustrated London News, which introduces a minigolf course called

Gofstacle. Playing miniature golf courses requires mentally figuring unusual angles and

carom speeds as balls rebound from bricks and stones. Golfers will definitely need to carom

off a stone or brick since more than one hole will lack direct routes to the holes. Players

should think of miniature golf as billiards or snookers with a golf ball and putter.

Mini-Golf Course

127, Prospekt Mira


Mini-Golf Course

11, Smolnaya str.


Mini-Golf Course

19, Smolnaya str. Bld.5


21

Rugby groundsDid you know?

Rugby is known for the use of oval-shaped balls. However, this hasn't always been the case.

Initially, the balls were plum-shaped due to the shape of pigs' bladders that they were made

from. They became more spherical towards the end of the 19th Century when they began

being made using rubber inner tubes rather than the bladders of pigs. However, to distin-

guish the balls used in rugby from the balls used for football, Rugby School requested that

their balls remained slightly egg-shaped.

4, Sadovniki str. bld.2

m. Kolomenskaya

Synthetic ground

WiFi

www.sportakadem.ru

90, Leningradskoe shosse

Opening times: 07:00-22:00

Synthetic ground

94, Altufievskoe shosse

m. Altufievo


Synthetic ground

WiFi

rugby-tushino.ru

10, Vasiliya Petushkova str.


Grass ground

munvdeg.ru

22

Gorodki game spaces Did you know?

Gorodki is an ancient Russian folk sport whose popularity has spread to Karelia, Finland,

Sweden, Lithuania, and Estonia. The concept is similar to bowling, the aim of the game is to

knock out groups of skittles arranged in various patterns by throwing a bat at them. The skit-

tles, or pins, are called gorodki (literally little cities), and the square zone in which they are

arranged is called the gorod (city).

Gorodki Game Space

1A, Zhemtchugovaya Allea

Gorodki Game Space

37, Prospekt Andropova

Gorodki Game Space

16, Tushinskaya str.

Gorodki Game Space

17, Kosygina str.

Gorodki Game Space

24 , Krzhizhanovskogo str. Bld.5

Gorodki Game Space

Zelenograd, bld 506

23

Climbing wallsDid you know?

A climbing wall is an artificially constructed wall with grips for hands and feet, usually used

for indoor climbing, but sometimes located outdoors. Climbing has been proven to yield

excellent benefits in the mind, body and soul, including a better sense of self-confidence and

independence, gained through the successful completion of new and challenging routes

with every climb . The world's highest climbing wall is situated in the town of Groningen, The

Netherlands . It is 37 metres (121 ft) high and is known as the Excalibur.

4, Letnikovskaya str. bld. 2

Entrance fee: 350 RUR


www.skalatoria.ru

53, Rabochaya str.



dds-sport.ru

2/4, Gospitalnaya emb.



www.baurock.ru

24

Adventure parksDid you know?

Adventure parks are a great and funny way to do sport activities. Most kids love Adventure

Parks. In a park they can act independently, try and fail and try again, and overcome their

own fears without any risk.

Gorky Park

9, Krymskiy val str.

Entrance fee: 300-700RUR


WiFi

Panda Park


Entrance fee: 500RUR


www.pandapark.org

Adventure park

2, Pskovskaya str. bld.1

Entrance fee: FREE

www.ooptsvao.ru

25

Jogging lanesDid you know?

The oldest person to complete a marathon was born in 1911, making him 100 years old at

the time. He was an Indian man named Fauja Singh. AND guess what? Fauja didn’t even

start running until he was 89 years of age. It’s never too late! Over one billion pairs of running

shoes are sold worldwide each year. It takes 200 muscles to take a step.

Jogging lane

3-5 , 1st Golutvinskiy Lane, bld.1

m. Kropotkinskaya


Entrance fee: free

Jogging lane

40-42, Taganskaya str.

m. Taganskaya


Entrance fee: free

Jogging lane

9, Krymskiy Val str.



Entrance fee: free

26

Jogging lanesJogging lane

68, Shepkina str.

m. Rizhskaya


Entrance fee: free

Jogging lane

MGU University - Stadium and park around it

1, Leninskie Gory str.

M. Vorobiovy Gory, m. Universitet

Entrance fee: free

Jogging lane

Kolomenskoe park

39, Prospekt Andropova bld. 3

m. Kolomenskaya

Entrance fee: free

27

Cycle lanesDid you know?

Before 1840 bicycles did not have cranks until a Scottish blacksmith Kirkpatrick Macmillan

made the first modern bicycle, which also featured iron rims. The bike was not a success.

Before that, you had to kick yourself forward. About 100 million bicycles are manufactured

each year worldwide. You can park about 15 bicycles in the same space that one car takes.

The Tour de France is one of the most famous bicycle races in the world. Established in 1903,

it is considered to be the biggest test of endurance out of all sports.

Cycle lane - Park Muzeon

m. Oktyabrskaya, Park Kultury

Width: 3m

Park-Muzeon→Pouchkinskaya quai→Andreevskaya quai→Vorobiovskaya quai→Vorobiovskoe shosse→Mosfilmovskaya str.→Ulofa Palme str.

Cycle lane - MGU

m. Universitet

Width:1,5m

Michurinskiy prospect→Prospekt vernadskogo→Kravchenko str

Cycle lane - Sokolniki Park

m. Sokolniki

Width: 3m

In the Park

Cycle lane- Park Fili

m. Fili

Width: 3m

In the park

28

Karting circuitDid you know?

Karting is the most popular motorsport in the world. Michael Schumacher, the most suc-

cessful racing driver of all time, once said “I learned everything I know about racing from my

karting days”. Ayrton Senna described it as “The purest form of motorsport”.

Karting RRT-Kart

24, Pravdy str. Bld. 3

m. Savelovskaya

+ Karting school


www.rrtkart.ru

Karting-centre «Forza Karting»

32, Volgogradskiy Prospekt, bld. 4

m. Volgogradskiy Prospekt

Opening times: 14:00 - 2:00 (Monday 16:00 - 2:00; Saturday 12:00 - 2:00; Sunday

12.00-00.00)

from 450 RUB

www.forza-karting.ru

Karting-club «10 duimov»

1, Skladochnaya str., bld. 6

m. Dmitrovskaya


(friday 2pm-6am; Saturday 12am-6am; Sunday 12am-2am)

from 300 RUB

www.10d.ru

29

Karting circuitKarting club «Le Mans»

54, Molodogvardeyskaya str. Bld. 5

m. Molodejnaya


(Friday &Saturday: 2pm-2am)

from 500RUB

www.lemanskarting.ru

Karting-CLub Arena GP

19, Bumajniy Proezd, bld. 1

m. Beloruskaya


(Friday 16:00 - 02:00; Saturday 12:00 - 02:00 ; Sunday 12:00 - 00:00)

from 400 RUB

From 5 years old

www.arena-gp.ru

Karting center « Silver rain »

5, Mitkovskiy proezd, bld. 5

m.Anino

Opening times: 3pm-2am

(Weekends & holidays 11:00 - 02:00)

www.kartcenter.ru

30

Tennis courtsDid you know?

Historians believe that the game's ancient origin lays in 12th century northern France, where a ball was struck with the palm of the hand. Louis X of France was a keen player of jeu de paume (“game of the palm”), which evolved into real tennis, and became notable as the first person to construct indoor tennis courts in the modern style. Yellow tennis balls

were used for the first time at Wimbledon in 1986.

Gorky Parkm. Oktaybrskaya, m. Park Kultury

Opening times: 10:00 - 22:00Entrance fee: 1000 RUB

Rental: 100 RUBWiFi

www.park-gorkogo.com

63, Rabochaya str.m. Ploshad Ilicha

Opening times: 7:00 - 22:00Entrance fee: 300 - 600 RUB

WiFimossport.ru

56, Suchevskiy Val str.m. Maryina Roshcha

Opening times: 7:00 - 22:00Entrance fee: freewww.dooccao.ru

3, Universitetsky prospektm. Universitet

Opening times: 9:00 - 18:00Rental: nothe26.ru

31

Catamarans & boats rental Did you know?

In India, catamarans have been used for centuries. When the English adventurer William

Dampier first spotted one, it was nothing more then a raft made of logs. Catamarans of this

type are still used in India today. The basic difference between a boat and a ship is that boats

are designed for rivers and inland waterways, ships for seas and oceans.

Gorky Park

9, Krymskiy val str.

m. Park Kultury, m. Oktyabrskaya, m. Leninskiy prospekt

Golitsinskiy pond


Rental:

Catamaran for 2 - 200 RUB/h


Vorontsovskiy Park

Vorontsovskie prudy str.

m. Novie Cheremuchki

Main Pond


Rental:

Boats for 3 - 300 RUB/h

Boats for 4 - 400 RUB/h; 250 RUB/0,5h

32

Catamarans & boats rental Ostankino Park

1-ya Ostankinskaya str. bld.7a

m. VDNKH


Rental:

Boats: 200RUR/0,5h; 400RUB/h

Izmailovskiy Park

17, Narodniy prospekt

m. Partizanskaya

Krugliy pond


Rental:

Catamaran for 2 -100RUB/h


Boat -200RUR/h

Caution payment: 200RUB

Ekaterinenskiy Park

2, Suvorovskaya square,

m. Novoslobodskaya

Ekaterinenskiy pond

Opening times: 11:00 - 22:00pm

Rental:

Boats: Boats: 200RUR for 30 min.

33

Beach sport groundsDid you know?

The game of volleyball was invented in 1895 by William G. Morgan. Most volleyball players

jump about 300 times a match. Volleyball is the second most popular sport in the world

today, exceeded only by football.

Sokolniki park

1, Sokolnicheskiy Val str.

m. Sokolniki


Rental: yes

WiFi

www.park-sokolniki.ru

Baumana Garden

15, Staraya Basmannaya str.

m. Baumanskaya


Rental: yes

WiFi

sadbaumana.ru

Gorky Park


m. Ortyabrskaya, m. Park kultury


Rental: yes

WiFi

park-gorkogo.com

34

Beach sport playgroundsFili Park


m. Fili


WiFi

Rental: yes

www.parkfili.ru

Izmailovskiy Park

17, Narodniy Prospekt

m. Izmailovskaya


Rental: yes

WiFi

www.izmailovskiy-park

Park Strogino

26, Marshala Katukova str

m. Strogino

Rental: yes

WiFi

stroginosport.ru

Flacon

26/4, Bolshaya Novodmitrovskaya str.

m. Dmitrovskaya


Rental: yes

WiFi

flacon.ru

35

City beachesDid you know?

The longest beach in the world is arguably Praia do Cassino (Casino Beach) in the city of Rio

Grande, Brazil. It is approximately 212 km (132mi) long. Fraser Island off the coast of

Queensland, Australia, is the largest sand island in the world covering around 163,000 ha

and it has a beach 65 km (40 mi) long.

Beach Club

39, Leningradskoe shosse, bld.23

Opening times: 12:00-last client

from June to September

Metro Vodny Stadion or Voikovskaya.

www.royal-bar.ru

GPS: 55.836408, 37.478821

Beloye Ozero (White Lake)



Kosino village, 19, Zaozornaya str.

( bus No. 602 or 772 from metro Vikhino )

GPS: 55.717012, 37.850691

Bolshoi Gorodskoi Prud



Zelenograd district, Ozernaya alleya

(bus No. 476 from metro Rechnoi Vokzal)

GPS: 55.985480, 37.217419

36

City beachesMeshchyorskoye Lake


5, Voskresenskaya str.


(bus No. 66 from metro Yugo-Zapadnaya)

GPS: 55.675545, 37.409590

Akademicheskiye Prudy



38a, Bolshaya Akademicheskaya str.

(bus No. 179, 191, 114 or 282 from metro Voikovskaya, or take tram No. 27 from metro Dm-

itrovskaya)

GPS: 55.832318, 37.535732

Serebryany Bor

33, Tamanskaya str.

( tram No. 28 from metro Shukinskaya or any bus (except No. 43) from metro

Polezhayevskaya)



Beach #3 www.uletay.com;

www.s-bor.ru

GPS: 55.776372, 37.412911

37

Did you know?

Football is the most played and most watched sport on Earth. Football is called football in

practically every country except America, who call 'Grid Iron' football and football soccer.

Quite fittingly, Pelé is the youngest ever World Cup winner, picking up the gold in 1958 at just

17 years and 249 days.

Gorky Park





Rental:no

Synthetic ground

Football ground

10, 1st Kazachiy Lane, bld.1

m. Polyanka

Opening times: 2pm-8pm

(weekends: 10:00-16:00)

Entrance fee: FREE

Rental:no

Concert ground

Football grounds

38

Football groundsFootball ground

3, Mukomolniy Lane, bld.1

m. Mezhdunarodnaya


Entrance fee: FREE

Rental:no

Special ground

Football ground

1/18, Klimentovskiy Lane, bld.1

m. Novokuznetskaya


Entrance fee: FREE

Rental:yes

Grass ground

Football ground

5, 1st Lusinovskiy Lane

m. Serpukhovskaya


Entrance fee: FREE

Rental:no

Grass ground

39

Drink water, not less than 2-3 liters per day. Try to drink a glass of water before going to bed, it keeps

you from going hydrated during night.

Eat preferably summer dishes – light and healthy, avoid too much proteins.

Avoid “heavy” make-up, use a minimum of water-proof cosmetics

40

Always wear sunglasses when you are outside.

Eat fresh fruits.

Use air-conditioning with caution, never get the temperature down more than 5C compare with

outside.

41

Wear clothes from natural tissues, like cotton or silk.

Do not buy fruits along the big streets, choose supermarkets.

Go to the parks or out of the city for the weekends and holidays, for example to the Moscow Region, where the air is much less polluted. Be especially cautious with the street food; it is advised to check that all the ingredients are fresh (refers particularly to meat and milk products) and are stored in the right

conditions.

42

7/1 Kropotkinsky LaneMoscow, Russia, 119034

+7 495 502 95 53www.intermarkrelocation.ru

© Intermark Group, Inc. 2014

Documents

Summer digest(issuu)