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www.freedomsrun.org
CONTACT US
[email protected] www.freedomsrun.org
Youth Programs
2500 Foundation Way
Martinsburg, WV 25401
FOLLOW US
ig: @freedomsrunwv twitter:
@freedomsrunorg fb:
/freedomsrunraceseries
TESTIMONIALS “My favorite was running in the Blue
Ridge Mountains because it was a good workout and it was very fun and
the waterfall was pretty”
“I loved this camp and all of the fun leaders”
“Running in new, unique places was awesome. It was a break from the
normal grind of pre season”
July 21- 24, 2019
Historic Shepherdstown
60 Miles from Baltimore & D.C.
Hosted by Freedom's Run and Dr. Mark Cucuzzella, Joan
Hunter and Meg Waldron who together bring nearly 100 years
of youth running, coaching, medical and sports science to create healthy lifelong runners
SCHEDULE
Day One
Day Two
Day Three
AFFORDABLE.Non-profit camp affordable to all. Priceincludes lodging at Shepherd University, allscheduled group activities, transportation toand from day trips (provided by RiverRiders), and all meals.
HEALTHY RUNNING
LEAD SPECIALISTS
Day Four
Explore and run through the beautiful Harpers Ferry National Historical Park Learn and improve mobility, functional movement and skill development for running Apply biomechanics to performance Fuel for performance and healthCross Training AquaticsCampfire
Trail running in Blue Ridge Mountains Cool off with flat water tubing Talent Show
Sunrise Run at the Antietam Natn'l Battlefield Group run/hike to Pack Horse Ford and River Cross Wrap Up and Goodbyes
DETAILS
Geared to high school runners looking to achieve a new level this seasonStudents will stay at Shepherd University and enjoy the beauty and history of our area
Our camps emphasize lifelong health, enjoyment and performance running
Students will hear from leading specialists in the running industry - including Mark Cucuzzella,who has been a national level runner for over 35 years. His innovative work has evolved into international running conferences. Coach Joan Hunter, who’s Loudoun Valley XC boys' team has won 4 consecutive state team titles AND 2 National Championships. The girls' team also won this year's VA State Championship. Also learn from Meg Waldron, a former Nike Running Camp staff member, who has developed successful running empowerment programs and her middle school teams medaled numerous times at Penn Relays.
The foundations of healthy running performance Injury prevention and rehabilitation Building endurance safely Strength development Understanding nutrition for performance
Meet your peers! Games, drills and group runs
Contact [email protected] with questions
