Summer Breeze
Ingredients
Basil (fresh) - 3 tbsp, chopped 7.95gBlueberries - 1.5 cup
222gCayenne Pepper (spice) - 2 pinch 0.22gLime - 1/2 fruit (2" dia)
33.5gWatermelon - 5 cup, diced 760gDirections
Process all ingredients in a juicer, shake or stir and
serve.
BenefitsConditionsArthritis PreventionThe rich beta-carotene and
vitamin C content in watermelon do wonders in quenching
inflammation that contributes to conditions like osteoarthritis or
rheumatoid arthritis.
Kidney CleanseWatermelon's cleansing and natural diuretic effect
is healing for kidney and bladder problems.
Prostate Cancer PreventionLycopene (from red watermelons) has
been extensively researched for its anti-oxidant and
cancer-preventing properties. It is reported to be especially
protective against prostate cancer.
Reduce Water RetentionWatermelon's diuretic action helps to
eliminate excess fluids from the body, reducing water retention,
especially for women during their monthly menstruation cycle and in
pregnant women.
Stroke PreventionThe combination of folic acid and the other
essential vitamins in watermelon plays an important role in
reducing the risk of strokes.
Asthma HelpThe powerful anti-oxidant in watermelon reduces toxic
matters in the body, that in turn reduces asthma attacks.
Breast Cancer PreventionCucurbitacins, compounds found in
watermelon, have been shown to induce cell cycle arrest and
apoptosis in human breast cancer cells. The high carotenoid levels
found in watermelon are also likely to offer protection against
breast cancer.
Colon Cancer PreventionThe combination of folic acid and the
other essential vitamins in watermelon plays an important role in
reducing the risk of colon cancer.
Heart Disease PreventionThe combination of folic acid and the
other essential vitamins in watermelon plays an important role in
reducing the risk of heart attacks.
Lower CholesterolWatermelon juice is healthful in preventing
cholesterol from clogging arteries and can increase HDL, the good
cholesterol, reducing the risks of cardiovascular diseases.
DigestionDrink a big glass of watermelon juice. It is very
effective in aiding the elimination of wastes. Consuming plenty of
this red juice will do a lot of good.
