Summer 2015 - Greater LaGrange YMCA

Greater LaGrange YMCA 2015 SUMMER SESSIONAll Agesgreaterlagrangeymca.org

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2015 SUMMER SESSION

WHAT’S INSIDEPRESCHOOL PROGRAMS Bright Ideas Preschool Enrichment ............................. 3 Preschool Enrichment ..................................................... 3 Kids Night Out & Parents Afternoon Out ................. 3 Preschool Fitness ............................................................. 3 Preschool Sports Summer Leagues ............................. 3 Parent/Child Swim .............................................................4 Gym and Swim....................................................................4 Preschool Swim ..................................................................4

YOUTH & TEEN PROGRAMS Child Care Programs ........................................................ 5 Youth/school Aged Swim ............................................... 5 Advanced Swim – Minnow + ......................................... 5 Teen Swim .......................................................................... 6 Youth & Teen Fitness ...................................................... 6 Summer Sport Leagues................................................... 6 Babysitting Training & Home Alone Course ............. 6

ADULT PROGRAMS Adult Fitness ...................................................................... 7 Personal Training ............................................................. 7 Aquatics .............................................................................. 8 CPR/AED Classes .............................................................. 8 Private and Semi Private Swim ..................................... 8

FAMILY PROGRAMS Family Swim ....................................................................... 8 Family Nights .................................................................... 8 Parade with Us ................................................................. 8

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ymcachicago.org/mobile-app

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date class schedule, as well as downloadable group fitness and swim schedules visit our website at greaterlagrangeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 708.352.7600.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to Kids Zone while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit greaterlagrangeymca.org/join. The Greater LaGrange YMCA is conveniently located to serve the community.

Greater LaGrange YMCA 1100 E. 31st Street La Grange Park, IL 60526 greaterlagrangeymca.org facebook.com/greaterlagrangeymca708.352.7600

WELCOME TO GREATER LAGRANGE YMCA


2015 SUMMER SESSION

2015-2016 BRIGHT IDEAS PRESCHOOL ENRICHMENT AND CHILD CAREIT IS NOT TOO LATE TO RESERVE YOUR SPOT NOW!Call the Member Service Desk at 708-352-7600 for more information.

PROGRAM HIGHLIGHTS:• Let your child's first classroom experience be at the YMCA at our

Bright Ideas Enrichment Preschool

• All our programs incorporate the Y's four core values: caring, honesty, respect and responsibility

• Bus transportation provided for school aged programs, including ½ day Kindergarten

• Social setting for developing social skills: self-confidence, making good choices, healthy lifestyles, social responsibility

• Educational and reading readiness

• Homework help in our after school program

• Mandatory physical activity in all programs

* Remember child need NOT be potty trained for Preschool

BRIGHT IDEAS PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEESBright Ideas 2-5 Tu Th 9-11AM Call for info 2-3 M W F 9-11AM Call for info 4-5 M W F 9-11:30AM Call for info

Bright Ideas Preschool Enrichment is a program designed to introduce and prepare children to thrive in a multi-day class setting, adhering to daily schedule, working cooperatively with classmates and learning basic preschool-ready skills. The children will learn the Y's curriculum to enriching education incorporating the four core values: caring, respect, honesty and responsibility. Choose from two or three days per week.

Register now to hold your spot! $50 Non-refundable deposit required

Location: Zion Lutheran Church, 7930 Ogden, Lyons, IL

PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEESAnts in your Pants 3-7 Th 10:15-11am $35/$70 $35/$70 Friday Is Y Day 3-6 F 9-9:45AM $35/$70 $35/$70 Ants in your Pants Your kids will love this fun, creative movement class using storytelling, dance and imagination to develop stamina, strength, balance and a lifelong love of exercise. Babysitting pick up and drop off is available.

Friday Is Y Day TGIF! Dress for the mess with this fun and messy class with crafts, paint, playdoh and more!

KIDS NIGHT OUT AND PARENTS AFTERNOON OUT

CLASS AGE DAY(S) TIME FEESKids Night Out 2-8 Sa 6-8:30PM $12/$17Parents Afternoon Out 2-8 F 11:30AM-2:30PM $15/$20

Kids Night Out - June 13, July 18, August 8 Calling all kids ages 2 to 8! Come to the Y and play games, watch a movie and have a snack.

Parents Afternoon Out - June 19, July 17, August 21 Mom or Dad - need a break?? Drop your kids off with us and get some time to yourself. The kids will enjoy themed activities, crafts, snacks and some fun play time. Bring sack lunch. Location for Parent's Afternoon Out may vary. Please check with membership desk to see where class will be held.

PRESCHOOL FITNESS

CLASS AGE DAY(S) TIME FEESDance Fitness 3-6 W 4:15-4:45PM Free/$23Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and classics. This class will increase kids' focus and self-confidence, boosting metabolism and enhancing coordination. Summer Sessions will be 5 weeks long.

PRESCHOOL SPORTS SUMMER LEAGUES

CLASS AGE DAY(S) TIME FEEST-Ball 3-4 M W varies $65/$115

T-Ball Children will learn the fundamentals of t-ball and how to be a team player.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

PRESCHOOL PROGRAMS


2015 SUMMER SESSION

IMPORTANT NOTE: LOCATION CHANGESWe have changed one of our locations for swim lessons in order to provide you with a more family/friendly experience. We offer lessons at our sister YMCA, the Indian Boundary YMCA, at 711 59th Street in Downers Grove. So far the transition has gone well. We have the same staff teaching your children. Participants and their families have enjoyed:

• Easier parking and entry to the building

• Family friendly locker rooms available for your use with multiple showers

• For all preschool and youth classes you can drop your child off for class and as a member, you can enjoy a work out in their fitness center

• Great Gym & Swim program being offered Sunday afternoon, Monday evening, Tuesday and Thursday morning

Our second location for the summer swim lessons is Riverside Brookfield High School on Saturday afternoons, 160 Ridgewood Road, Riverside, IL.

PARENT/CHILD SWIM

CLASS AGE DAY(S) TIME FEESParent/Child Swim 6M-3Y Su 1:30-2PM $40/$80 $40/$80 6M-3Y Su 2:45-3:15PM $40/$80 $40/$80 6M-3Y W 5:15-5:45PM $40/$80 $40/$80

Parent/Child Swim Children must be accompanied by a parent or trusted adult.

Note: Please see Gym and Swim section for additional Parent/Child Swims

Location IBY: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

GYM AND SWIM

CLASS AGE DAY(S) TIME FEESParent Child Gym & Swim 6M-3Y Su 2-3:15PM $55/$110 $55/$110 6M-3Y Tu 8:30-9:45AM $55/$110 $55/$110 6M-3Y Th 9-10:15AM $55/$110 $55/$110 Preschool Gym & Swim 3-6 Su 2-3:15PM $55/$110 $55/$110 3-6 Tu 9:10-10:15AM $55/$110 $55/$110 3-6 Th 8:30-9:45 AM $55/$110 $55/$110 Parent Child and Preschool Gym & Swim The Indian Boundary YMCA and the Greater LaGrange YMCA are partnering to offer you a NEW Gym and Swim program. All Gym & Swim classes include 30 minutes in the gym where your child will enjoy exercising, tumbling, relay games and songs and then it will include a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and swimming skills.


PRESCHOOL SWIM

CLASS AGE DAY(S) TIME FEESPike, Eel, Ray, Starfish 3-5 Su @ IBY 2:45-3:15PM $40/$80 $40/$80 3-5 Su @ IBY 4-4:30PM $40/$80 $40/$80 3-5 M @ IBY 5:15-5:45PM $40/$80 $40/$80 3-5 M @ IBY 6:30-7PM $40/$80 $40/$80 3-5 W @ IBY 5:15-5:45PM $40/$80 $40/$80 3-5 W @ IBY 7:15-7:45PM $40/$80 $40/$80 3-5 Sa @ RB 12:30-1PM $36/$72 $32/$64 3-5 Sa @ RB 2:30-3PM $36/$72 $32/$64

Note: Other Pike, Eel Ray and Starfish classes are offered in combination with a Gym class. See Gym & Swim.

Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL - Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: RAY - In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.


Location RB: Riverside Brookfield High School, 160 Ridgewood Rd, Riverside, IL

Please note that classes at Riverside Brookfield high School will NOT hold class on Saturday, July 4, Saturday, August 8 and Saturday, August 15. Fees have been adjusted accordingly.

PRESCHOOL PROGRAMS


2015 SUMMER SESSION

SUMMER CAMP MEET THE STAFF NIGHTLearn all about our fantastic summer camps during Camp Information and Meet the Staff night from 6-7pm, Thursday, May 21 at Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL.

CHILD CARE PROGRAMS

CLASS AGE DAY(S) TIME FEESAfter School Care Dist 108 5-12 M-F 3-6PM Call For InfoBefore School Care at YMCA 5-12 M-F 7-8AM Call For InfoAfter Kindergarten Care, Lyons 5-6 M-F 10:50AM-6PM Call For InfoAfter School Care, Lyons 5-12 M-F 3-6PM Call For Info

After School Care Dist 108 After School Program at Willow Springs School - Dist 108

Before School Care includes bus transportation. Approximate times 7 - 8am depending on school start times. We will follow District 95 school schedule. Care takes place at YMCA.

After Kinder Care includes bus transportation. Approximate times are 11am-6pm depending on school dismissal times. We will follow District 95 school schedule. Care takes place at Zion Lutheran Church, 7930 Ogden Ave, Lyons.

After School Care includes bus transportation. Approximate times are 3-6pm depending on school dismissal times. We will follow District 95 school schedule. Care takes place at Zion Lutheran Church, 7930 Ogden Ave, Lyons.

Please call 708-352-7600 for more information regarding these programs.

YOUTH/SCHOOL AGED SWIM

CLASS AGE DAY(S) TIME FEESAll youth levels 5-13 Su @ IBY 2-2:45PM $45/$90 $45/$90 5-13 Su @ IBY 3:15-4PM $45/$90 $45/$90 5-13 M @ IBY 5:45-6:30PM $45/$90 $45/$90 5-13 M @ IBY 6:30-7:15PM $45/$90 $45/$90 5-13 W @ IBY 5:45-6:30PM $45/$90 $45/$90 5-13 W @ IBY 6:30-7:15PM $45/$90 $45/$90 5-13 Sa @ RB 1-1:45PM $40/$80 $35/$70 5-13 Sa @ RB 1:45-2:30PM $40/$80 $35/$70 5-13 Sa @ RB 2:30-3:15PM $40/$80 $35/$70

Level 1: Polliwog: This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy: In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards;and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow: In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.


Location RB: Riverside Brookfield High School, 160 Ridgewood Road, Riverside, IL

Note: Classes on Saturday at Riverside Brookfield High School will NOT hold classes on Saturday, July 4, Saturday, August 8 and Saturday, August 15. Fees have been adjusted accordingly.

ADVANCED SWIM - MINNOW +

CLASS AGE DAY(S) TIME FEESAdvanced Swim Clinic 7-14 M@IBY 5:45-6:30PM $50/$100 $50/$100 7-14 Sa@RB 1:45-2:30PM $44/$88 $44/$88

Children must have instructor approval before registering for this class. Specific pre-requisites required. For more information, please call 708.497.1028.



JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!The Y. Where children make friends, accomplish great things and feel a part of something big!

Visit our website for details or pick up a catalog today!

YOUTH & TEEN PROGRAMS


2015 SUMMER SESSION

TEEN SWIM

CLASS AGE DAY(S) TIME FEESAdult Swim Lessons 13+ W@IBY 6:30-7:15PM $45/$90 $45/$90 Teen/Adult Swim 13+ Sa@RB 1:45-2:30PM $40/$80 $35/$70

(All ages 13+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week.



Note: Classes at Riverside Brookfield High School will NOT be held on Saturday July 4, Saturday August 8 and Saturday August 15. Fees have been adjusted accordingly.

YOUTH & TEEN FITNESS

CLASS AGE DAY(S) TIME FEESDance Fitness 5-12 W 4:45-5:30PM Free/$30Youth Bike Club 5-12 Tu 9:30-11:30AM $30/$60 $30/$60 Youth Walking Club 7-12 Th 9:30-11:30AM $30/$60 $30/$60 Youth Conditioning 1 Day 9-12 Tu 4-4:45PM $30/$60 $30/$60 9-12 Th 4-4:45PM $30/$60 $30/$60 Youth Conditioning 2 Day 9-12 Tu Th 4-4:45PM $50/$100 $50/$100 Teen Conditioning 1 Day 12-17 Tu 5-6PM $35/$70 $35/$70 12-17 Th 5-6PM $35/$70 $35/$70 Teen Conditioning 2 Days 12-17 Tu Th 5-6PM $55/$110 $55/$110

Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and classics. This class will increases kids' focus and self-confidence, boosting metabolism and enhancing coordination.

Youth Bike Club Children 6yrs and up, meet us at the 26th Street Woods West for a 2 hour supervised bike ride! All children must bring a bike, helmet and water bottle. A healthy snack will be provided.

Youth Walking Club Children 8yrs and up, meet us at the YMCA for a 2 hour supervised walk on the local Forest Preserve Trails! All children must bring a water bottle and sunscreen/bug spray. A healthy snack will be provided.

Conditioning Classes Whether you are an athlete in the off season, are approaching a try-out or just want to get or stay in shape over the summer, our conditioning classes will help you achieve your goals. Be faster, stronger and more focused. Functional movement patterns will be emphasized and help build confidence, speed, coordination, core strength, balance and agility. Class meets at Yena Park (29th and Harrison Ave, La Grange Park) Tuesdays and Thursdays. Attend one day or both for maximum benefit.

SUMMER SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSum Basketball Coed Rec League 2nd Gr. 7-8 Th TBD $65/$115Sum Basketball Rec League Boys 3rd-4th Gr. 8-10 Th TBD $65/$115Sum Basketball Travel League Girls 3rd-5th Gr. 8-11 Th TBD $65/$115Sum Basketball Travel League Co-ed 6th-8th Gr 12-14 Tu TBD $65/$115T-Ball 3-4 M & W TBD $65/$115

5-6 W TBD $65/$115 7-8 W TBD $65/$115Sum Basketball 2nd grade -8th grade In the summer youth basketball program, kids will be placed on teams. During this summer program, our players will learn the concept of team basketball. They will become efficient ball handlers, shooters and passers.

T-Ball This purified gem of a program is actually a combination of both t-ball and coach pitch. Kids get the best of both worlds. Teams will be formed and the fundamentals of the game will be established and accounted for. In addition to zeroing on the key aspects of the game of baseball, throwing,catching, fielding, and throwing, kids will learn to begin to understand the intricacies of how the game is supposed to be played. A huge learning curve will be implemented. We think you'll like this.....alot.

BABYSITTING TRAINING AND

HOME ALONE COURSECLASS AGE DAY(S) TIME FEESBabysitting Certification 11-15 Sa, 8/8 9AM-4:30PM $55/$65Home Alone 5-12 Sa, 8/8 4:45-5:45PM $12/$17Babysitting Certification Learn the basics of infant care, babysitting techniques and step-by-step instruction of what to do in an emergency situation.

Home Alone Your child will learn the basics of safety in the home. It will include tips on self-care, answering the phone or door and what to do in case of a fire or other emergency.

YOUTH CONDITIONING New for Kids This

Summer!This class helps to keep you active and in shape for your

Fall Sports.

YOUTH & TEEN PROGRAMS


2015 SUMMER SESSION

ADULT FITNESS

CLASS AGE DAY(S) TIME FEESActive Older Adult Program 18+ Tu F Times Vary Free/$15 per month5K In 8 Weeks/Three Days 16+ M W Sa Times Vary $120/$2405K In 8 Weeks/Two Days 16+ M Sa Times Vary $96/$192 16+ M W Times Vary $96/$192HIIT Tabata 16+ Su 8:15-8:45AM $15/$30 16+ M 7:15-7:45PM $15/$30 16+ Th 7:30-8PM $15/$30Outdoor BootCamp 18+ M W 5:15-6AM $10/$20 per weekOutdoor Yoga 16+ Th 5:45-6:45AM $30/$60 $30/$60

5K In 8 Weeks Interested in running a 5K but don’t know where or how to start? Just want to get into shape and improve your fitness? Join us for this 8 week training program designed to get you to a point where you can run a comfortable, relaxed 3 miles. Mondays you will do small group strength work geared for runners. Wednesdays and Saturdays we will take to the trails for our runs. Sign up for two days or for all three. This walk run program is suitable for all fitness levels and allows you to progress at your own pace. Ages 16+

Active Older Adult Program Join us for 2 land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional fitness, range of motion, and flexibility. Free for members.

HIIT Tabata The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times. It's a simple training routine that's been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement.

Outdoor BootCamp This high-intensity, 45min class will get you into or keep you in great shape. Classes will be held at Memorial Park and the format will change weekly. Register on a weekly basis, runs Mondays and Wednesdays 5:15-6:00am. Ages 16+

Outdoor Yoga Join us at Memorial Park for an early morning yoga class. Start your day off in the right frame of mind (and get a little Vitamin D too!) with this gentle yoga class suitable for all levels.

PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESGroup Strength Training 12+ Varies Varies $60/$120Personal Training 12+ Varies Varies Call For InfoMaxTraining System 12+ Varies Varies Call For InfoGroup Strength Training Bored with your same old workout routine? Need assistance with free weight exercises? This class will teach you how to get the most out of your workout by incorporating the Cable Cross Machine, stability ball and free weights into your workout. Basic knowledge and learning the correct form will enable you to increase your results. Fee is per person for 5 weeks, minimum of 4 people. Day and time to be determined by participant and trainer availability.

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at [email protected]

MaxTraining System The MaxTraining System goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and predisposition.

Key features:

• Weekly exercise plan for the days without your trainer

• Setting a weight goal for every month

• Progress monitoring and accountability

• Functional components to improve lower back and joint strength

• Nutritional assignments specific to your eating habits and preferences

• Regular changes and upgrades to the exercise program to avoid muscle adaptation

For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at [email protected]

How much is Personal Training and MaxTraining?

We offer many different training packages. Each package is customized to individual goals. The prices vary depending on the duration, frequency, structure and components of the training.

Fitness Consultants will advise on the type of package that is most affordable and the most beneficial to a member.

Schedule YourFREE

Fitness Consultation Today!

It’s the best way to reach your health and fitness goals.

Call the member service desk at 708-352-7600 to start on

your path to fitness

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Greater LaGrange YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

ADULT PROGRAMS


2015 SUMMER SESSION

AQUATICS

CLASS AGE DAY(S) TIME FEESAdult Swim Lessons 13+ W@IBY 6:30-7:15PM $45/$90 $45/$90 13+ Sa@RB 1:45-2:30PM $40/$80 $35/$70 Adult Swim Lessons (All ages 12+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week.

Location IBY: Indian Boundary YMCA, 711 59th St., Downers Grove,IL 60516


Note: Classes at Riverside Brookfield High School will NOT be held on Saturday July 4, Saturday August 8 and Saturday August 15. Fees have been adjusted accordingly.

CPR/AED CLASSESCLASS AGE DAY(S) TIME FEESCPR/AED First Aid Full Course 14+ Sa - Jun 13 8AM-12:30PM $55/$65 14+ Sa - Jul 25 8AM-12:30PM $55/$65

CPR/AED and First Aid for the Lay Responder Full CourseThis class will provide you with a certification for CPR/AED for Adult, Child and Infant in addition to First Aid for the lay responder.

Semi-Private One It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction Fee is per person For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length.

Semi-Private 5 Pack It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction Fee is per person For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes.The fee indicated is a per person fee.Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length. To buy a semi-private 5 pack gives you one free lesson for the price of 4.

FAMILY SWIMCLASS AGE DAY(S) TIME FEESFamily Swim: 6/13, 6/20, 6/27, 7/11, 718, 7/25, 8/1, 8/8 1M-99Y Sa @ RB 12:30-3:45PM $4/$8

Family Swim: Family Swims on Saturdays are located at Riverside Brookfield High School located at 160 Ridgewood Rd., Riverside, IL. Per family fee is $4 member family and $8 non-member family per visit. Each family member must register for this family swim regardless of age for safety purposes. Please call the front desk to register 708-352-7600. Some Saturdays are not available, specifically 7/4 and 8/15. Parents or responsible adult age 16+ must accompany all children under age 9 in the pool.

Alternative options for Family Swims are available at Indian Boundary YMCA, 711 59th St., Downers Grove. Please go to indianboundaryymca.org or call 630-968-8400. Family Swims at Indian Boundary are free for members.

FAMILY NIGHTSJune 5 - Family Movie Night at Zion Lutheran Church, 7930 Ogden Ave., Lyons at 6:30pmJune 26 - Family Pool Party at Indian Boundary YMCAJuly 31 - Family Night - Fun with FoodAugust 8 - Family Night - Outdoor Games

Make a date with your friends and family to spend Friday Nights together at the Y. Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

PARADE WITH US!Calling all members! We would love for you and your family to join us as we participate in these neighborhood parades. Make a memory your family will never forget!

Pet Parade - May 30Brookfield Parade - July 4

Call the member service desk @ 708-352-7600 for all the details.

PRIVATE AND SEMI PRIVATE SWIMCLASS AGE DAY(S) TIME FEESOne Private Swim Lesson 2+ Varies Varies $25/$50Private Lesson 5 Pack 2+ Varies Varies $100/$200Semi-Private One 2+ Varies Varies $20/$40Semi-Private 5 Pack 2+ Varies Varies $80/$160One Private Swim Lesson It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons?? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. One private lesson is 30 minutes in length.

Private Lesson 5 Pack It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. This 5 pack offers you a discount for buying 5 private swim lessons for the price of 4. One private lesson is 30 minutes in length.

ADULT & FAMILY PROGRAMS

Documents

Summer 2015 - Greater LaGrange YMCA