Upload
duane-emery-martin
View
225
Download
0
Tags:
Embed Size (px)
Citation preview
Submaximal test PWC -170Submaximal test PWC -170
TEST NAVAKITEST NAVAKI
Harvard step testHarvard step test
the study makes climbing a step height of 50 cm the study makes climbing a step height of 50 cm for menfor men
height of 43 cm for womenheight of 43 cm for women
Evaluation of the sample.Evaluation of the sample.
Upon completion of the subject sample sits Upon completion of the subject sample sits sitting and resting. He counted heart rate sitting and resting. He counted heart rate during the first 30 s 2, 3, 4-minute recovery during the first 30 s 2, 3, 4-minute recovery period. Test results are substituted in the period. Test results are substituted in the equation:equation:
t x 100 IHST = (f1 + f2 + f3) x t x 100 IHST = (f1 + f2 + f3) x 22
where IHST - index Harvard step test, t - where IHST - index Harvard step test, t - climbing a step in the desired tempo in climbing a step in the desired tempo in seconds (when fully implemented 5 minute seconds (when fully implemented 5 minute load is 300 s), f1, f2, f3 - heart rate during the load is 300 s), f1, f2, f3 - heart rate during the first 30 s by 2, 3, 4 minutes into the recovery first 30 s by 2, 3, 4 minutes into the recovery period.period.
Evaluation of the Harvard step testEvaluation of the Harvard step test
Assessment of physical fitness Assessment of physical fitness
Less than 55 bad Less than 55 bad
55-64 Below Average 55-64 Below Average
65-79 average 65-79 average
80-89 Good 80-89 Good
90 or more distinctive90 or more distinctive
Test NavakiTest Navaki
Direct determination of MSCsDirect determination of MSCs
Test KuperTest Kuper
Medical group
criteria for appointment Physical load State of
health Physical development
Features
Basic Virtually healthy or with minor deviations in health
Appropriate to the age, sex
Appropriate to the age, sex
Involved in programs approved for schools. Visit the sports section. Take part in competitions
Medical groups for physical education
Preparation Virtually healthy
or with minor disabilities health status
reduced reduced Studying at the same programs. Attend more classes. Let standards in later terms
Special Variations in state health permanent or temporary nature that require restriction physical load admitted to performance educational and production activities
reduced reduced Engaged in special programs. Exemption from putting some standards
Name of group Medical characteristics of the group Recommended occupations
1 2 3
First- І Those middle-aged and elderly without variations in health status with sufficient physical training
Classes in groups PFD "Health" for special programs compete according to age
Second - ІІ Those middle-aged and elderly with minor deviations in health status in the background age-related changes, but without significant functional impairment
Classes in groups PFD "Health" special programs for ages
Third-ІІІ Those middle and old age with disabilities in health permanent or temporary nature, against age-related changes in functional impairment, without sufficient preparation
Sports physical therapy following the procedure developed for patients with various diseases.
Medical groups for physical education of middle and old age.
Quantitative dosage of physical activity:
1.For relative power.
2.For metabolic parameters.
3.For heart rate
4.The empirical method.
5.As the number of repetitions of exercise.
Dosage of physical activity:
1. intensity
2. For on the "volume of work performed
3. By the time training
4. In the interval between sessions
5. Nature of rest between sessions
Signs of fatigue:
Level of fatigue:
inconsiderable
Significant (mean)
Sharp (high)
Color of skin minor flushed
Significant flushed
Sharp flushing, pallor, cyanosis
Sweating Not high high Very high
External signs of fatigue:
Breathing Often, equal Very often Sharp pochaschene, shallow breathing mouth, shortness of breath
Coordination of movements
Cheerful procession
Unbalanced gait, staggering body
The sharp rocking body, uncoordinated movements
Attention Fulfilling unmistakable indications
Uncertainty execution of the
Inhibited fulfilling the commands are executed only vowel team
Wellbeing No complaints
Complaints of fatigue, leg pain, palpitations, shortness of breath
Complaints of fatigue, leg pain, palpitations, shortness of breath, headache, dizziness
0
50
100
150
200
250
ЧСС 1
ЧСС 2
ЧСС 3
ЧСС 4
:Physiological curves trainings, reflecting different degrees of effect on the body and scheme of studies
1 small effect; 2 significant impact; 3 very sharp start training; 4th absence of the final part.
Physical factors.Physical factors.
Baths can be used as a Russian bath with steam room unit where the Baths can be used as a Russian bath with steam room unit where the temperature is maintained air 45 - 600 s, relative humidity of 75 - 100% temperature is maintained air 45 - 600 s, relative humidity of 75 - 100% and Dry-air (usually Finnish (sauna), where the air temperature is 70 - and Dry-air (usually Finnish (sauna), where the air temperature is 70 -
900S humidity 10 - 25% ).900S humidity 10 - 25% ).
Massage in sports medicine are divided into Massage in sports medicine are divided into preparatory (mobilizing), restorative, preparatory (mobilizing), restorative,
preventive, rehabilitativepreventive, rehabilitative..
For details of the IOC Doping include 5 For details of the IOC Doping include 5 groups of pharmacological agents :groups of pharmacological agents :
· Psycho-stimulant drugs ( amphetamine, · Psycho-stimulant drugs ( amphetamine, fennetrazyn et al. ). These compounds act fennetrazyn et al. ). These compounds act primarily on mental health by strengthening primarily on mental health by strengthening the processes of excitation , no fatigue ;the processes of excitation , no fatigue ;
· Sympathomimetic amino substances · Sympathomimetic amino substances ( ephedrine, metoksyfenamin ), acting ( ephedrine, metoksyfenamin ), acting through the autonomic nervous centers the through the autonomic nervous centers the scope of the body , increasing blood scope of the body , increasing blood circulation, respiratory system and the circulation, respiratory system and the activities of others;activities of others;
· Stimulants of the central nervous system · Stimulants of the central nervous system ( nuketomid , koramin , strychnine , etc. );( nuketomid , koramin , strychnine , etc. );
· Drugs and substances that relieve pain · Drugs and substances that relieve pain (morphine, codeine , etc. );(morphine, codeine , etc. );
· Anabolic Steroids ( nerabol , retabolil , · Anabolic Steroids ( nerabol , retabolil , etc.).etc.).
PROHIBITED SUBSTANCES? S1. Anabolic agents Use of anabolic agents is PROHIBITED SUBSTANCES? S1. Anabolic agents Use of anabolic agents is prohibited. 1. Anabolic androgenic steroids (AAS)? Well. Exogenous * AAS, prohibited. 1. Anabolic androgenic steroids (AAS)? Well. Exogenous * AAS,
includingincluding::
- androstenediol (5- androstenediol (5α- α- androsta -1- ene -3androsta -1- ene -3β, 17β- β, 17β- diol ), 1- diol ), 1- androstenedione (5androstenedione (5α- α- androsta -1- ene -3 ,17 -dione ) androsta -1- ene -3 ,17 -dione ) bolandiol ( 19 norandrostendiol ) bolasteron , boldenone bolandiol ( 19 norandrostendiol ) bolasteron , boldenone , boldion ( androsta -1 ,4- dien -3 ,17 -dione ), 4 - , boldion ( androsta -1 ,4- dien -3 ,17 -dione ), 4 - hidroksytestosteron (4,17 hidroksytestosteron (4,17 β- β- dihydroxy- androsta - 4-en dihydroxy- androsta - 4-en -3-one ); hestrynon , danazol (17-3-one ); hestrynon , danazol (17α- α- etynyl -17etynyl -17β- β- hidroksyandrosta -4 Eno - [2,3-d] isoxazole ) hidroksyandrosta -4 Eno - [2,3-d] isoxazole ) дегідрохлорметилтестостерон (4- дегідрохлорметилтестостерон (4- chloro -17chloro -17β- β- hydroxy -17hydroxy -17α- α- metylandrosta -1 ,4- dien -3-one ); metylandrosta -1 ,4- dien -3-one ); dezoksymetyltestosteron (17dezoksymetyltestosteron (17α- α- methyl -5methyl -5α- α- androsta -2- androsta -2- ene -17ene -17β- β- ol ); Drostanolone ; etylestrenol (19 -nor -17ol ); Drostanolone ; etylestrenol (19 -nor -17α- α- Pregna - 4-en -17- ol ) kalusteron ; kvinbolon ; Pregna - 4-en -17- ol ) kalusteron ; kvinbolon ; Clostebol ; mestanolon ; mesterolon ; metandienon Clostebol ; mestanolon ; mesterolon ; metandienon (17(17β- β- hydroxy -17hydroxy -17α- α- metylandrosta -1, 4 - dien -3-one ); metylandrosta -1, 4 - dien -3-one ); metandriol ; metasteron (2metandriol ; metasteron (2α, 17α- α, 17α- dimethyl -5dimethyl -5α- α- androstan- 3-one -17androstan- 3-one -17β- β- ol ); metenolone ; methyl -1- ol ); metenolone ; methyl -1- testosterone (17testosterone (17β- β- hydroxy -17hydroxy -17α- α- methyl -5methyl -5α- α- androsta -androsta -1 -en- 3-one ); metyldyenolon (171 -en- 3-one ); metyldyenolon (17β- β- hydroxy -17hydroxy -17α- α- metylestra -4 ,9- dien -3-one ); metylnortestosteron metylestra -4 ,9- dien -3-one ); metylnortestosteron (17(17β- β- hydroxy -17hydroxy -17α- α- metylestra - 4-en -3-one ); metylestra - 4-en -3-one ); methyltestosterone ; metribolon ( metyltrienolon , 17methyltestosterone ; metribolon ( metyltrienolon , 17β- β- hydroxy -17hydroxy -17α- α- metylestra -4 ,9,11 - trien -3-onemetylestra -4 ,9,11 - trien -3-one
miboleron, nandrolone, norboleton; norklostebol; miboleron, nandrolone, norboleton; norklostebol; norethandrolone, 19 norandrostenedion norethandrolone, 19 norandrostenedion (estrogen-4-ene-3,17-dione) oksabolon, (estrogen-4-ene-3,17-dione) oksabolon, oxandrolone, oksimesteron, oxymetholone, oxandrolone, oksimesteron, oxymetholone, prostanozol (17prostanozol (17β-β-hydroxy-5hydroxy-5α-α-androstan [3,2-androstan [3,2-c ] pyrazole), stanozolol, stenbolon; c ] pyrazole), stanozolol, stenbolon; tetrahidrohestrynon (18tetrahidrohestrynon (18α-α-homo-Pregna-homo-Pregna-4,9,11-trien-174,9,11-trien-17β-β-ol-3-one), 1-testosterone ol-3-one), 1-testosterone (17(17β-β-hydroxy-5hydroxy-5α-α-androsta-1-ene-3 -one);androsta-1-ene-3 -one);
State of healthAthlete or Athlete
Atsyklich Physical development or exercise Features
Aerobic Exercise
Definition of indications and contraindications for study
Selection of appropriate forms of physical training
anaerobe anaerobe
no exercise no exercise
Cycle Cycle exerciseexercise
DOSAGE EXERCISE
For capacity-tions
For metabolic lichnymy identical-nytsyamy
For the energy costs
According to the number repetitions
According to well-being
Recommendations athlete or sportsman
Dosage physical activity
For energy costs
For heart rate