Upload
andrea-tormes
View
3.136
Download
1
Embed Size (px)
Citation preview
Stunts
►Are activities in the form of play that aim to develop coordination, strength, flexibility, balance and agility.
Definition:
Types of stunts:
♪ Individual Stunts - these are stunts performed by only
one person.
♪ Dual Stunts- are stunts performed by two persons.
♪ Group Stunts- performed by 3 or more persons.
Individual Stunts
• Turk Stand- in a cross sitting position, with arms crossed in fronts,
hands clasping the elbow, stand
without breaking the hand clasp and
the leg crossed. Then sit down in
this position.
•Ankles HoldWalk -hold the
ankle with the hands, legs
relatively straight. Walk
forward.
•Cofee Grinder -from a side arm support; walk on feet to go around
in a circle. Do this right and
left.
•Log Roll -from a supine lying position,
clasp hands overhead, roll sideward right or left with the body, arms and
legs are relatively straight.
•Human Ball -from a frog
position, hold feet so that arms are between the
knees. In tuck position, roll on
the right side continue on the back to the left
side and back to starting position.
•Jump to Full Turn -from a half
knee bend position, jump upward at the
same time turn upward as the
body is susupended.
End facing the same direction.
•Dog Walk -in a four- base
support, buttocks up
walk alternately right and left
with hands and feet.
•Lame Dog Walk -place hands in
front of the floor, buttocks
up and one leg extended in air.
Move both hands forward,
and then hop on supporting foot
close to the hands.
•Inch Worm -from arm
support, walk on the feet toward the
hands forward- 8 counts. Then
walk with the hands forward-
8 counts- to front arm support.
•Crab Walk -from a bridge stand position, walk on hands
and feet. Move the right foot
and hand together and then the left
foot and hand.
•Hip Walk -from a long
sitting position with toes
pointed forward, place
hands on the neck then walk
on buttocks forward and
backward.
Dual Group Stunts
• Wring the Dish Cloth☻ Partner face each other and join hands.
☻ Raise one- joined hands while the other is lowered.
☻ Turn under the raised arms and end in a back- to- back position.
☻ Continue the turn to face each other again.
•Chinese Get- Up Long sitting
position, partner stay in back- to-
back position with elbows locked.
Bend right knee ct. 1, bend left
knee ct. 2, push against others
back to stand ct. 3. Go down to
original position
•See- saw♪ From a hook
sitting position, with partner’s feet together hold each
other’s hands.♪One goes to hook
lying postion and other stands to
bend forward.♪Repeat with other
partner standing.
•Jump Over©One partner stands
with hands on knees, trunk bend
forward.©The other partner
jumps over the back of no. 1
•Twister or Greetings► Partners stand face to face and shake hands, right to right.
Hold this hand grasp through out the stunt.
► Number 1 lift left leg; Swing it over joined hands to finish with
back to 2.►Number 2 lift right leg; Swing it
over joined hands to finish with back 2.
► Number 1 lift right leg;turn to right, swing to right, swing leg over No. 2’s body finish facing
number 2.► Number 2 lift leg; swing it to
the left over no. 1’s head to finish facing No. 1 as in starting
position.► Continue twister several times.
•Wheelbarrow► The top, the lighter
partner, is the wheelbarrow; the base
is the lifter.►Top place hands on the
floor, shoulder distance apart, knees straight weight on hands and
feet.► Base takes position
between top legs. Grasp the top’s knees
and lift her legs off the floor as though lifting
of wheelbarrow.►To finish, base released
top’s knees at a time.
Group Stunts
• Three partner-one jump over☻ All join hands☻3rd partner joins free hands of 1st and 2nd partner.
☻3rd partner jumps over the joined hands, forward then back; partners help on the jump.
•Walking Chair► Line up behind one another
all facing the same direction. Hold on to the hips of the
person in front.►The last in line flexes and hips as if sitting in a chair. The next to the last person in line backs up and assume same position. Back of the legs should touch
thigh of preceding person. Each one supports their own weight, and the rest assume
the same position.► On signal, the entire line
moves forward, keeping in step.
► To finish, all straighten up.► This gives the effects of a
long drawn out chair.
•Merry-Go-round► Form a circle and
take double wrist grasp with performer on each
side.►Number 1, 3, 5 and 7
(Top) sit down on the floor with knees
straight, and with all feet together in the center of the circle.► On the signal ‘go’ number 2,4, 6 and 8
(the bases take a step outward and at the
same time numbers 1, 3, 5 and 7 raise their
hips.)