8025 S. 2200 W.

385-468-3401

slco.org/westjordan

Center Hours

Monday - Friday

8:00 a.m.- 5:00 p.m.

Transportation

Available

Monday through

Friday

Lunch is served

from

11:45 a.m.

to

12:30 p.m.

Suggested

donation $3.00

Under 60 fee of $7.00

Under 60 Guest

Suggested Donation

$7.00

Center Staff

Vacant

Center Manager

Sheryl Miller

Program Assistant

Robyn Brown

Office Specialist

Kitchen Aide

Vacant

Cameron Smith

Custodian

Thomas Muir and Ruth Truesdell

Van Drivers

*Vital Aging Project: Thursdays at 10:45 a.m. “Managing Stress” The winter months can be a time of celebration and new beginnings. The changing season can also bring new stresses. Attend a Vital Aging class to learn more abut

managing stress and coping with life’s ups and downs.

*Hearing Aide Testing & Repair: Monday, December 16 from 9:00 a.m. until 12:00 p.m. Lynn Jephson will be here to provide hearing aide checks and

hearing tests.

Blood Pressure Checks: Fridays at 11:00 a.m. with Lynn. Monday, December 23 with the West Jordan Fire

Department 10:30 a.m.

*Podiatrist: Dr. Shelton cuts toenails on Tuesday, January 28 at 9:00 a.m. Please make an appointment at the desk. Suggested donation

$10.00

Walk the Track: Gene Fullmer Recreation Center will let you walk their track during the morning hours.

Minding Motion: Tuesdays and Thursdays 11:00 a.m.

Enhance Fitness: Join us each Monday, Wednesday and Friday at 2:00 p.m. for this fantastic exercise program. It is guaranteed to make a difference.

Beginning Tai Chi: Monday, Wednesday and Friday at 8:45—9:30 a.m.

Full Form Tai Chi: Monday, Wednesday and Friday at 8:00—8:45 a.m.

Tai Chi: Join us each Monday, Wednesday and Friday at 9:30 a.m. or 10:45 a.m. for this exercise class.

Yoga: Every Tuesday at 10:00 a.m.

Drums Alive: Tuesdays 8:30 a.m. and Thursdays at 10:00 a.m.

Book Club: Tuesday, December 10 at 10:30 a.m.

“Curious Charms of Arthur Pepper” by Phaedra Patrick

ESL classes—Mondays & Wednesdays from 10:00 a.m.

—11:30 a.m.

Attorney: December 18 at 12:30 p.m. Attorney Braden Ellis will be here to answer legal questions. If you

need advice please sign up for a time in the book.

Makeovers: Wednesday, December 11 at 10:30 a.m.

with Pam from Walgreens.

SHIP: Tuesday, December 10 at 12:30 p.m. Have

questions about Medicare? Come in and talk with Vicki.

December Celebration: Join us on Tuesday, December 3 at 10:45 a.m. to celebrate all members born in December. Everyone with a December birthday receives a free baked good and a prize. Thanks to our Advisory Committee for sponsoring this event. Entertainment by Larry Turner.

Red Hats : December 12 at 12:30 p.m. Christmas Party at Golden Corral in West Valley.

Mission: Promoting independence through advocacy, engagement and access to resources.

Pam Odio from Walgreens will be here on December 11

at 10:30 a.m. to do makeovers. Please sign up for this

event at the front desk if you are interested.

Sign up by December 9 for our Holiday Meal. This year the luncheon will be held on

December 17. The lunch will include Ham and all the trimmings and will be served at

11:45 a.m. We will have entertainment provided by Heart & Soul at 10:45 a.m. We

will not be serving the continental breakfast on this day.

Monday, December 9 at 10:30 a.m. Please

sign up early for this project, supplies are

limited.

Monday, December 16 at 9:00 a.m.

Wear your ugliest sweater and join us

for some holiday fun.

With so many activities in December what a great time to introduce someone new to

the center. If you have a friend or neighbor that doesn’t attend, invite them to lunch

and pick a day when we have a performance or activity they might enjoy. New

participants receive a free lunch when they sign up courtesy of the Advisory

Committee.

Tuesday, December 3 @ 10:45 a.m. Larry Turner (Birthday Tuesday)

Wednesday, December 4 @ 12:15 p.m. Copper Hills Madrigals

Thursday, December 5 @ 10:45 a.m. Lee Hintze & Amber Boynton

Tuesday, December 10 @ 10:45 a.m. West Jordan Band

Thursday, December 12 @ 12:00 p.m. Steve Gunn

Tuesday, December 17 @ 10:45 a.m. Silver Tongue Devils (Holiday Meal)

Wednesday, December 18 @ 10:45 a.m. Tony Summerhays

Friendship plays a key role to emotional growth & mental health. It boosts your happi-

ness. Talking to a friend lowers blood pressure and reduces the risk of depression.

Hugging, listening, sharing, connecting and celebrating life with friends decreases

stress. That’s what friends are for: THEY HELP YOU LIVE LONGER!!!

Author Unknown

Salt Lake County policy prohibits staff members from ac-

cepting gifts from seniors. Cards and Holiday wishes are

allowed.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:00 Tai Chi Form 2

8:45 Beginning Tai Chi

9:30 Tai Chi - Balance Exercise

10:00 Polymer Clay / ESL

10:45 Tai Chi –Balance

11:00 Spanish

11:30 Pinochle Lessons

12:30 Pinochle Tournament

1:00 Bridge

2:00 Enhance®Fitness

8:00 Tai Chi Form 6

8:45 Beginning Tai Chi

9:00 Tatting

9:30 Tai Chi - Balance Exercise

9:30 Plastic Canvas Class /Band Practice

10:30 Leatherwork

10:45 Tai Chi - Balance Exercise

11:00 Blood Pressure

11:30 Pinochle Lessons

12:30 Pinochle Tournament

3

8:30 Drums Alive

9:00 Ceramics

10:00 Chair Massage

10:00 Yoga

10:00 Wii Bowling

10:45 Entertainment - Larry Turner

11:00 Minding Motion

1:00 Bingo

8:00 Tai Chi Form 4

8:45 Beginning Tai Chi

9:30 Oil/ Acrylic Painting

9:30 Tai Chi-Balance Exercise

10:00 Crocheting / ESL / Ukulele

10:45 Tai Chi - Balance Exercise

12:30 Kumihimo Jewelry / Meditation

1:00 Wood Carving / Bridge

2:00 Lapidary /Enhance Fitness

5 10:00 Quilting

10:00 Swedish Weaving

10:00 Drums Alive

10:45 Vital Aging Project

11:00 Minding Motion

1:00 Bingo

2:00 Bunco

8:00 Tai Chi Form 9

8:45 Beginning Tai Chi

9:30 Tai Chi - Balance Exercise

10:00 Polymer Clay

10:00 ESL

10:45 Tai Chi –Balance

11:00 Spanish

11:30 Pinochle Lessons

12:30 Pinochle Tournament

1:00 Bridge

2:00 Enhance®Fitness

10

8:30 Drums Alive

9:00 Ceramics

10:00 Chair Massage / Haircuts

10:00 Yoga / Wii Bowling

10:30 Book Club

11:00 Minding Motion

12:30 SHIP

1:00 Bingo

8:00 Tai Chi Form 11

8:45 Beginning Tai Chi

9:30 Oil /Acrylic Painting

9:30 Tai Chi—Balance Exercise

10:00 Crocheting/ Knitting/ ESL

10:00 Ukulele

10:45 Tai Chi - Balance Exercise

12:30 Kumihimo Jewelry / Mindful Meditation

1:00 Wood Carving / Bridge

2:00 Lapidary / Enhance®Fitness

12

10:00 Quilting

10:00 Swedish Weaving

10:00 Drums Alive

10:45 Vital Aging Project

11:00 Minding Motion

12:30 Red Hats

1:00 Bingo

2:30 Bunco

8:00 Tai Chi Form 13

8:45 Beginning Tai Chi

9:00 Tatting

9:30 Tai Chi - Balance / Band Practice

9:30 Plastic Canvas Class

10:30 Leatherwork

10:45 Tai Chi - Balance

11:00 Blood Pressure

11:30 Pinochle Lessons

12:30 Pinochle Tournament

2:00 Enhance®Fitness

8:00 Tai Chi Form 16

8:45 Beginning Tai Chi

9:30 Tai Chi - Balance Exercise

10:00 Polymer Clay

10:00 ESL

10:45 Tai Chi –Balance

11:00 Spanish

11:30 Pinochle Lessons

12:30 Pinochle Tournament

1:00 Bridge

2:00 Enhance®Fitness

17

8:30 Drums Alive

9:00 Ceramics

10:00 Chair Massage

10:00 Yoga

10:00 Wii Bowling

11:00 Minding Motion

8:00 Tai Chi Form 18

8:45 Beginning Tai Chi

9:30 Oil/ Acrylic Painting

9:30 Tai Chi-Balance Exercise

10:00 Crocheting / ESL/ Ukulele

10:45 Tai Chi - Balance Exercise

12:30 Kumihimo Jewelry / Attorney Ellis

1:00 Wood Carving / Bridge

2:00 Lapidary /Enhance Fitness

19

10:00 Quilting

10:00 Swedish Weaving

10:00 Drums Alive

10:45 Vital Aging Project

11:00 Minding Motion

1:00 Bingo

2:30 Bunco

8:00 Tai Chi Form 20

8:45 Beginning Tai Chi

9:00 Tatting

9:30 Tai Chi / Plastic canvas

9:30 Band Practice

10:30 Leatherwork

10:45 Tai Chi

11:00 Blood Pressure

11:30 Pinochle Lessons

12:30 Pinochle Tournament

2:00 Enhance®Fitness

8:00 Tai Chi Form 23

8:45 Beginning Tai-Chi

9:30 Tai Chi Balance

10:00 Polymer Clay

10:00 ESL

10:45 Tai Chi Balance

11:00 Spanish

11:30 Pinochle Lessons

12:30 Pinochle Tournament

1:00 Bridge

2:00 Enhance®Fitness

24

8:30 Drums Alive

9:00 Ceramics

10:00 Chair Massage

10:00 Yoga

10:00 Wii Bowling

11:00 Minding Motion

26

10:00 Quilting

10:00 Swedish Weaving

10:00 Drums Alive

10:45 Vital Aging Project

11:00 Minding Motion

12:30 Quilting Class

1:00 Bingo

2:30 Bunco

8:00 Tai Chi Form 27

8:45 Beginning Tai Chi

9:00 Tatting

9:30 Tai Chi

9:30 Band Practice / Plastic Canvas

10:30 Leatherwork

10:45 Tai Chi

11:00 Blood Pressure

11:30 Pinochle Lessons

12:30 Pinochle Tournament

2:00 Enhance®Fitness

8:00 Tai Chi Form 30

8:45 Beginning Chi

9:30 Tai Chi Balance

10:00 ESL/Polymer Clay

10:45 Tai Chi Balance

11:00 Spanish

11:30 Pinochle Lessons

12:30 Pinochle Tournament

1:00 Bridge

2:00 Enhance®Fitness

31

8:30 Drums Alive

9:00 Ceramics

10:00 Chair Massage / Haircuts

10:00 Yoga

10:00 Wii Bowling

11:00 Minding Motion

1:00 Bingo

1:00 Porcelain

Early Morning: To start your day off right, try white tea first thing when you wake up. It’s gentle on a

stomach that has been fasting (which we do when we sleep) and has a light, aromatic quality.

Mid-Morning: Around 10:00 or 11:00 in the morning, move to a green tea. This will help give your

metabolism a kick start,

Lunch: Black tea is recommended at this time of day because it is widely available if you’re out & about.

Post Lunch: Pu-erh tea because it only has a small amount of caffeine, which can help for that afternoon

slump.

Evening: Chamomile, or Lavender are just a couple that can calm you down for a restful night sleep.

9

1:00—4:00 Days for Girls

1:00

Advisory

Committee

Meeting

11:00

Movie

A Christmas

Story

9:00 - Noon

Hearing

Tests &

Hearing

Aide Testing

3:00

Intergenera-

tional

Movie:

Lion King

10:30

Blood Pressure

West Jordan

Fire

11:00

Movie

Lion

King

10:30

Makeover

12:30 p.m.

Quilting

Class

11:00

Movie

Yesterday

12:15

Copper Hills

Madrigals

10:45

Lee

&

Amber

10:30

Spring

Craft

project

10:45

West

Jordan

Band

12:00

Steve Gunn

9:00—10:30 Breakfast with

Santa

10:45

Silver Tongue Devils

11:45

Holiday Meal

10:45

Tony

Summerhays

12:30

Center

Closing Early