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Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. www.nuigalway.ie/student_services/health_p romotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.” Source: Simon Fraser University

Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

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Page 1: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #1

Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less

stressful.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Source: Simon Fraser University

Page 2: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #2

Procrastination is stressful. Whatever

you need to do tomorrow, do

today; whatever you need to do

today, do it now.www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 3: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #3 Allow at least 15 minutes of extra time to get to all

appointments, meetings, and classes.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 4: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #4

Eliminate (or restrict) the amount of caffeine

in your diet.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 5: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #5

Just say NO! Saying “no” to extra projects, social activities, and invitations you know you don’t have

the time or energy for takes practice, self-

respect, and a belief that everyone, everyday,

needs quiet time to relax and be alone.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 6: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #6

Turn off your phone (or at least turn off the ringer!). Want to take a long

bath, meditate, sleep, or read without interruption? Drum up the courage to temporarily disconnect

from the world.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 7: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #7

Get up and stretch periodically if your

job requires that you sit for extended

periods.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 8: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #8

Wear earplugs. If you need to find quiet, then make it happen!

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 9: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #9

Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 10: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #10

When feeling stressed, most people tend to breathe in short, shallow breaths. If

you find your stomach muscles are knotted and your breathing is shallow, relax all your muscles and take several

deep, slow breaths. Note how when you’re relaxed, both your abdomen and

chest expand when you breathe.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 11: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #11

Inoculate yourself against a feared event. Example: before speaking

in public, take time to go over every part of the experience in your mind. Imagine what you’ll

wear, what the audience will look like, how you will present your

talk, what the questions will be, etc. Visualize the experience the

way you would have it be.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 12: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #12

Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a

breathing spell.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 13: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #13

Become more flexible. Some things are worth not doing perfectly and some issues are well to

compromise upon.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 14: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress Reducing Tip #14

Use your weekend time for a change of pace. If your work week is slow and patterned, make sure there is action and time for spontaneity built

into your weekends. If your work week is fast-paced, seek peace and solitude during your days off.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”

Page 15: Stress Reducing Tip #1 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful

Stress-Reducing Tip #15

Do one thing at a time. When you are with

someone, be with that person and with no one or nothing else. When you are

busy with a project, concentrate on doing that project and forget about

everything else you have to do.

www.nuigalway.ie/student_services/health_promotion “Health Promotion is the process of enabling people to increase control over, and to improve, their health.”