Stress Prsentation by Dr Sikandar Ali Khan

8/6/2019 Stress Prsentation by Dr Sikandar Ali Khan

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WZYFWW

BHCHNFBFCZ

I{Jy Wkehcjhy Hlk Edhc

Pw{gdkhzykwz


2/40

OIAFGZK]F

ZO HZZHKC IFZZFY

VCJFYWZHCJKCN OM BFHCW

ZDHZ DFLP YFJVGF ZDF

WZYFWW


3/40

Wzyfww kw jfmkcfj hw hckczfymfyfcgf ~kzd oy h

gdhllfcnf zo h pfywocw

fxvklkiykvb oy dobfowzhwkw#H bfczhl wzhzf ~dkgd ghvwfw

jfzfykoyhzkoc om pfymoybhcgf

oy jfbhcjw h nyfhzfy fmmoyz zobhkczhkc pfymoybhcgf hz zdf

pyf}kovw lf}fl #


4/40

Kw wzyfww hl~h{wDhybmvl?

Co

h gfyzhkc jfnyff om wzyfww kwVWFMVL#


5/40

WZYFWW FMMFGZW HYF

BO

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6/40

Wvjjfc

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Jyhwzkg

Bvlzkplf


7/40

WZYFWWOYW

Lowwfw

Oiwzhglfw

Jflh{w

Gocmlkgzw

Bhaoy gdhcnfw

Kllcfwwfw / Kcavykfw

Mkchcgkhl vpwfzw

PFYWOC

Hnf

Pd{wkghl dfhlzd

Zfbpfyhbfcz

$z{pf H ifdh}kovy+

Zdyfwdolj moy wzyfww

FC]KYOCBFCZ

Wogkhl wvppoyz

Lk}kcn gocjkzkocw

Pyf}kovw wzyfwwfw

MHGZOYW KC]OL]FJ KC WZYFWW


8/40

Z[PF H IFDH]KOVY

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Mfflkcn jyk}fc Kbphzkfcgf

Dh}kcn co lfkwvyf hgzk}kzkfw

Dowzklkz{ - hnnyfwwk}fcfww

Oiwfwwkochlkz{


9/40

COZ ZO BFCZKOCJKMMFYFCGFW

OM OPKCKOC ^KZD ZDF

IOWW


10/40

FBOZKOCHL WKNCW

HCJ W[BPZOBW


11/40

JKBKCKWDFJ KCKZKHZK]FHCJ

LHGE OM FCAO[BFCZ#


12/40

YFJVGZKOC OM PFYWOCHL

KC]OL]FBFCZ ^KZD

OZDFYW#


13/40

YFJVGFJ

WFLM

FWZFFB#


14/40

KBPHZKFCGF HCJ

HCTKOVWCFWW#


15/40

DOWZKLKZ[ - HCJ HCNY[

OVZIVYWZW

Myvwzyhzkoc kyykzhiklkz{ hcnfy dowzklkz{


16/40

JFPYFWWKOC#


17/40

AFHLOVW[#


18/40

IFDH]KOYHL WKNCW

HCJ W[BPZOBW


19/40

Wboekcn#

Hnnyfwwk}f Ifdh}kovy $wvgd hw

jyk}kcn+#

Kcgyfhwfj hlgodol hcj jyvn vwf#

Ghyflfwwcfww#

Vcjfy fhzkcn oy o}fy fhzkcn#

Cfy}ovw lhvndzfy#

Gobpvlwk}f ifdh}kovy#


20/40

GO

PKCN WZYFWW


21/40

80& om lkmf kw bhjf vp

om ~dhz dhppfcw zo{ov

;0& om lkmf kw jfgkjfj i{ do~ {ov

yfhgz#


22/40

Kz bfhcw zdhz ocl{ 80& om ovy lkmf kw coz

vcjfy ovy goczyol lkef1

~f ghccoz wzop zyhmmkg ahb#

^f ghccoz wzop ghy iyfhekcn jo~c#

^f ghccoz wzop jflh{w kc mlkndz/zyhkc#

^f ghccoz goczyol zyhmmkg wknchl#

^f ghccoz goczyol ]KP bo}fbfcz zdhz

bhefw vw ~hkz#


23/40

wgfchyko[ov hyf dh}kcn iyfhemhwz ~kzd {ovymhbkl{

[ovy gdklj ecogew o}fy gvp om zfh oc{ovy wdkyz

[ov dh}f co goczyol o}fy ~dhz avwz

dhppfcfj^dhz dhppfcw cftz ~kll if jfzfybkcfji{ do~ {ov yfhgz


24/40

[ov wgolj {ovy gdklj

Gdklj wzhyzw ~ffpkcn

[ov gykzkgkqf {ovy ~kmf moy plhgkcn zdf gvp zoo

glowf zdf fjnf

^kmf yfzhlkhzfw kc hynvbfcz

[ov yvwd zo {ovy yoob zo gdhcnf zdf wdkyz[ov mkcj {ovy gdklj wzkll ~ffpkcn hcj coz

yfhj{ moy wgdool


25/40

[ov yvwd {ovy gdklj zo nfz yfhj{

[ov yvwd zo zdf ghy hcj jyk}f mhwz hw

{ov hyf nfzzkcn lhzf

[ovy gdklj yvcw zo wgdool ~kzdovz wh{kcn

yfnvlhy nooji{f

[ov hyf hlyfhj{ mkmzffc bkcvzfw lhzf


26/40

^dfc {ov yfhgd zdf ommkgf {ov hyf coz

ocl{ lhzf ivz hlwo yfhlkqf zdhz {ov moynoz

{ovy iykfmghwf

[ovy jh{ wzhyzfj zfyykilf, hw kz goczkcvfw

zo nfz ~oywf

[ov looe moy~hyj zo phge vp zkbf


27/40

^dfc {ov hyyk}f dobf {ov mkcj {ovy ~kmf hcj

gdklj lkzzlf jkwzhcz myob {ov

^d{?Jkj zdf zfh ghvwf kz?

Jkj {ovy gdklj ghvwf kz?

coIfghvwf om do~ {ov yfhgzfj kc zdf boyckcn


28/40

[ov dhj co goczyol o}fy ~dhz dhppfcfj

zo gvp om zfh

Do~ {ov yfhgzfj kc zdowf mf~ wfgocjw

kw ~dhz ghvwfj {ovy ihj jh{

^dhz govlj hcj wdovlj dh}f dhppfcfj


29/40

Zfh wplhwdfw o}fy {ovy wdkyz

Gdklj nfzw zfyykmkfj hcj kw hiovz zo gy{

[ov nfczl{ wh{ kzw oe, if ghyfmvl cftz zkbfI{ zdf zkbf {ov gdhcnfj {ovy wdkyz {ovy gdklj

kw yfhj{ moy wgdool

[ovy ~kmf wffw {ov omm wbklkcn

[

ovy gdklj nofw wgdool wh{kcn yfnvlhynooji{f

[ov hyyk}f hz ommkgf kc zkbf hcj kc lkndzfybooj


30/40

Km wobfocf wh{w cfnhzk}f hiovz {ov

Jocz if wpocnf, lfz zdf hzzhge yolf lkef

~hzfy oc nlhww^dfc wobfocf gvzw {ov kc zyhmmkg joczloowf {ovy zfbpfy, jocz gvywf, jocz

yhkwf {ovy ilooj pyfwwvyfKm plhcf kw lhzf ~d{ zhef ovz myvwzyhzkococ mlkndz hzzfcjhczw


31/40

F}fy{ zdkcn zdhz ~f jo, wh{ oy f}fczdkce kz ~kll ioobfyhcn ihge zo vw

Km {ov ~hcz zo yfgfk}f nooj zdkcnw {ovcffj zo lfhyc zo nk}f mkywz

Yfbfbify zdhz kz kw ocl{ zdf zfc pfygfcz

zdhz {ov ghccoz goczyolH ~yocn yfhgzkoc ghc yfwvlz kcvcjfwfy}fj wzyfww


32/40

MHKZD HCJ DVBHCKZ[

Wzyocn mhkzd kc Noj#

Yfnvlhy pyh{fyw nk}kcn wzyfcnzd, kccfypfhgf hcj zyhcxvklkz{#

Jokcn wobfzdkcn moy ozdfyw#

Lkmzkcn zdf mhllfc hcj coz lfhckcn oczo

zdf wzyocnfy#

Coz kncoykcn ihwkg dvbhc cffjw ivz coz

fhzkcn oc oy gvzzkcn oc zdf ozdfyw wdhyf

~dklf mvlmkllkcn o~c cffjw#


33/40

PD[WKGHL YFLHTHZKOC

Yfnvlhy ftfygkwf oy wpoyzw hgzk}kz{#$Hc kcwzhcz gvyf moy bowz wzyfww kw 70bkcvzfw om iykwe ~hlekcn+#

Mollo~kcn hc ftfygkwf yovzkcf ocf fcao{w#

Zhekcn jffp iyfhzdw ~dfc vcjfy wzyfww#

Zkbf ovz moy wolkzvjf f}fy{ jh{#

Nk}f {ovywflm zkbf zkbf yfnvlhyl{ $wh{ ocgf hboczd+ wpfcj zkbf fthgzl{ hw {ov ~hcz#

Doz gobpyfwwfw oc f{fw moy h mf~ bkcvzfw


34/40

YFLHTHZK

OC ZFGDCKXVF

Kcdhlf jffpl{ zdyovnd {ovy cowf

zo zdf govcz om 45 zdfc, ~kzd lkpw pvgefyfj,ftdhlf }fy{ wlo~l{ zdyovnd {ovy bovzd

zo zdf govcz om 8=# Gocgfczyhzf oc

zdf locn wkndkcn wovcj hcj mffl

zfcwkoc jkwwol}f#

Yfpfhz zfc zkbfw#


35/40

PLHC HDFHJ

BHCHNF ZKBF

LFKWVYF HGZK]KZKFW

DH]KCN MYKFCJW HCJ WDHYKCNPYOILFBW

JKFZ HCJ WLFFP


36/40

MLFTKIKLKZ[

Yflht {ovy wzhcjhyjw# Zdf ~oylj ~kll cozfcj km zdf nyhww jofwcz nfz bo~fj zdkw~ffefcj#

Jocz lhifl wkzvhzkoc kc h dhywd ~h{, wvgd

hwod kz ~hw zfyykilf# Zhef zdf zdkcnwfhw{#

Wzop ~oyy{kcn# Km wobfzdkcn gocgfycw {ov,

jo wobfzdkcn hiovz kz# Km {ov ghcz johc{zdkcn hiovz kz lfz no om kz#

Zdf cftz zkbf wobfocf gvzw {ov omm kczyhmmkg oy wzopw {ov wvjjfcl{ fzg jocz nfz

bhj# Zdf ~oylj kw h gyhq{ plhgf hc{~h{#


37/40

Pfywochl -

pyomfwwkochl

govcwfloyw#


38/40

^dfc {ov wdhyf {ovy woyyo~,

kz kwdhl}fj

5

^dfc {ov wdhyf ao{,

kz kw jovilfj#


39/40

WZYFWWMVL LKMF WZYFWWMYFF LKMF

WVY]K]F """""""""""""""""""" LK]F

FHYC """""""""""""""""""" LFHYC

MFHY """""""""""""""""""" LO]F


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Stress Prsentation by Dr Sikandar Ali Khan