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Program Objectives Program Objectives (1 of 3)
Recognize stress and its symptoms.
Diagnose personal and organizational stress/stressors.
Identify specific problems and apply treatments.
Gain practical techniques that can be readily applied.
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Program Objectives Program Objectives (2 of 3)
Describe long- and short-term stressors and trigger situations.
Identify your personal and work-related sources of stress.
Describe several common lifestyle and societal pressures that can produce stress.
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Program Objectives Program Objectives (3 of 3)
Reduce negative stress and its effects.
Learn passive progressive relaxation techniques.
Practice, discuss, and problem solve.
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A A ChallengeChallenge
Please write a One Sentence Definition of
S T R E S S.
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DefinitioDefinitionn
Non-specific response to a demand -- a product of change.
Any situation, good or bad, that causes you to readjust.
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The Alarm The Alarm ReactionReaction Biological changes.
Increased gland activity.
Increased heart and respiration.
Elevated blood pressure.
Body poised for action.
Fight or Flight Response.
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StressStressorsors Physical -- external factors.
Social -- caused by interactions between an individual and his/her environment.
Psychological -- strong emotions can be brought on by external or internal factors.
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Kinds Of Kinds Of StressStress
LongLong - -
TermTerm::
ShortShort--TermTerm::
The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation.A condition in which we experience a continual barrage of unresolved stimuli.
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Kinds Of Kinds Of StressStress
Appraisal Appraisal StageStage::
Coping Stage:
The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful.The second opportunity where the person determines whether the response will be either positive or negative.
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Related Related TermsTerms
Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety.
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Standard Stress Standard Stress ResponseResponse Increased blood pressure.
Increased pulse rate. A heart-pounding feeling in your
chest. Dilation of the pupils. Dry mouth. Increased perspiration,
especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom.
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About This ProductAbout This Product: :
To download this entire Stress PowerPoint presentation To download this entire Stress PowerPoint presentation visit ReadySetPresent.comvisit ReadySetPresent.com
Over 100+ slides on topics such as: understanding the Over 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing dynamics of stress, quickly and effectively managing
stress, symptoms of stress, identifying sources of stress, stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step negative and positive effects of stress, the five step
system to tackle stress, 6 strategies to minimize burn-out, system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and from distress to eustress, specific problems and
associated treatments, 15 ways to make work less associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them stressful, how to's and more. Royalty Free - Use Them
Over and Over Again.Over and Over Again.Please Visit: www.ReadySetPresent.comPlease Visit: www.ReadySetPresent.com
