Mental Health and Mental Health and

Stress in the WorkplaceStress in the Workplace

‘‘Sandosenang “S” Iwas Sandosenang “S” Iwas StressStress

LUSOG-ISIPLUSOG-ISIP

1. SPIRITUALITY1. SPIRITUALITY

• Come to ME all you who are weary Come to ME all you who are weary and burdened and I will give you and burdened and I will give you restrest

2. Speak to me.2. Speak to me.

• Take time to listen.Take time to listen.

3. Smile3. Smile

• A merry heart does good, like A merry heart does good, like medicine.medicine.

4. Socials4. Socials

• Refresh others and be refreshed.Refresh others and be refreshed.

5. Sports5. Sports

• Run with endurance the race that Run with endurance the race that is set before us.is set before us.

6. Sounds and songs6. Sounds and songs

• A happy tune lifts up a lowly spirit.A happy tune lifts up a lowly spirit.

7. Siesta7. Siesta

• Mental relaxation invigorates.Mental relaxation invigorates.

8. Self awareness8. Self awareness

• Feel good about yourselfFeel good about yourself

9. Stress reduction and 9. Stress reduction and relaxation exercisesrelaxation exercises

• Make your body listen.Make your body listen.

10. Sensation techniques 10. Sensation techniques (Massage, shiatsu, etc.)(Massage, shiatsu, etc.)

• A tender touch heals.A tender touch heals.

11. Stress Debriefing11. Stress Debriefing

• We just have to talk.We just have to talk.

12. Scheduling12. Scheduling

• Improve your shining moments, Improve your shining moments, don’t let them pass you by.don’t let them pass you by.

THANK YOUTHANK YOU