HOW TO REDUCE

Name: Vo Phuong ThaoClass: CTA1131

OUTLINETOPIC: HOW TO REDUCE STRESS ?

I. Introduction:

- Speaker: Psychologist.

- Audience: People who are under stress.

- Purpose: Helps people who are under stress find a best way to reduce it.

- Thesis statement: Today, stress is becoming so we need to find a way to reduce it. Positive thinking, healthy diet and suitable arrangement will help you reduce stress.

II. Body:

1. Positive thinking:

- Don’t complain.

- Live with true emotion.

2. Healthy diet:

- Eat and drink in moderation.

- Don’t use too much neuroleptic, stimulant to reduce stress.

3. Suitable arrangement:

- Arrange work- time suitability.

- Take a rest.

III. Conclusion:

- Re-thesis statement: Positive thinking, healthy diet and suitable arrangement will help you reduce stress rapidly.

- Final punch: Stress- It’s no great matter !

1. Positive thinking

Don’t complain Live with true emotion

2.Healthy diet

Eat and drink in moderation

3. Suitable arrangement

Arrange work- time suitably

Take a rest