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COMMUNICATION SKILLSPRESENTATIONS
JYOTI TOMAR
STRESS MANAGEMENT
HOW TO MANAGE STRESS?
Presentation Outline
Part 1 - General Awareness
Part 2 - Stress at Work
Part 3 - Self - help
Part 1
General Awareness
Part 1 - Outline• What is Stress ?
• Types of Stresses
• Stress origins & body systems
• Symptoms
WHAT IS STRESS ?
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
I HATE YOU
DEFINITION
S = P > RStress occurs when the pressure is greater than the resource
STRESS FEELINGS
• Worry
• Tense
• Tired
• Frightened
• Elated
• Depressed
• Anxious
• Anger
U r sick
TYPES OF STRESSORS
• External
• Internal
EXTERNAL STRESSORS
• Physical Environment
• Social Interaction
• Organisational
• Major Life Events
• Daily Hassles
I got it……….
INTERNAL STRESSORS
• Lifestyle choices
• Negative self - talk
• Mind traps
• Personality traits
TYPES OF STRESS
• Negative stress
• Positive stress
Let me thing…..
Endocrine System
Stress response controlled by the Endocrine System.
Demands on the physical or mental systems of the body result in hormone secretion (Adrenaline, testosterone)
SYMPTOMS OF STRESS
• Physical symptoms
• Mental symptoms
• Behavioural symptoms
• Emotional symptoms
Oh!!! gud
Summary - Part 1• What is Stress ?
• Types of Stresses
• Stress origins & body systems
• Symptoms
Part 2
Stress at Work
Part 2 - Outline
• Factors influencing work stress
• Work Patterns
FACTORS INFLUENCING WORK STRESS
• The drive for success• Changing work
patterns• Working conditions• Overwork• Under-work
• Uncertainty• Conflict• Responsibility• Relationships at work• Change at work
CHANGING WORK PATTERNS
Many people feel lucky to have a job.
Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts.
Financial and emotional burnout is increasing among all levels.
I hate u
Summary
Work is importantWork Stresses - Heat, Noise
Job satisfactionResponsibility
Relationships - Good / badChanges - long / short term
Part 3
Self - help
Part 3 - Outline
• Causes of Stress
• Identification and admission
• Coping strategies
• Summary
Statement
Not all the stress we experience is generated at
work !!
STRESS CONTROL
A B C STRATEGY
ABC STRATEGY
A = AWARENESS
What causes you stress?
How do you react?
ABC STRATEGY
B = BALANCE
There is a fine line between positive / negative stress
How much can you cope with before it becomes negative ?
ABC STRATEGY
C = CONTROL
What can you do to help yourself combat the negative effects of stress ?
Stress Management Techniques
• Change your thinking
• Change your behaviour
• Change your lifestyle
Oh!!!!!!!!!! great
Change your Thinking
• Re-framing
• Positive thinking
Change your Behaviour
• Be assertive
• Get organised
• Ventilation
• Humour
• Diversion and distraction
Oh!!! realy
Change Your Lifestyle
• Diet
• Smoking & Alcohol
• Exercise
• Sleep
• Leisure
• Relaxation
Alternatives
• Conventional Medicine
• Counselling & psychotherapy
• Relaxation
• Meditation
• Massage
• Yoga
• Acupuncture
• Aromatherapy
• Floatation
• Herbalism
• Biofeedback
• Homeopathy
• Hypnotherapy
• Osteopathy
• Pet Therapy
• Reflexology
Summary
• Causes of stress
• Identification and admission
• Ways to control stress
• Alternative methods
BIBLOGRAPHY
• www.google.com
• Stress management-By Swami Chinmayananda