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By : AnkitStress Management And Human Values

Stress may be defined as "a state of psychological and / or physiological imbalance resulting from the disparity between situational demand and the individual's ability and / or motivation to meet those demands."Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities.

- BENJAMIN FRANKLIN

Causes Of StressOrganizational Stress :a) Career Concernb) Role Ambiguityc) Rotating Shiftsd) Lack of Participation in Decision Makinge) Work Overloadf) Working Conditionsg) Interpersonal and Intergroup Conflict

2) Non-Organizational Stress :a) Civic Amenitiesb) Life Changesc) Frustrationd) Caste and Religion Conflictse) PersonalityEffects Of StressInsomniaLoss of mental concentrationAbsenteeismDepressionSubstance abuseExtreme anger and frustrationFamily conflictMigraine, Headaches and back problems.

IS STRESS GOOD OR BAD?Some amount of stress is essential for us to excel in life. This is good stress or EUSTRESS

But when stress is too much then it reduces performance. This is bad stress or DISTRESS

RESULTS OF EUSTRESS8RESULTS OF DISTRESS9

The only difference between a diamond and a lump of coal is that the diamond had a little more pressure put on it. ANONYMOUSA Thought..